Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Lehigh University | 8000m | — | — | — | +0.019 | |
| 2025-10-17 | West Windsor Field | 8000m | 25:29.3 | 235th · 6th on team | 109.5 | -0.002 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:42.7 | 262nd · 5th on team | 109.5 | +0.004 | PR ★CR SR CSR RSR |
| 2025-09-19 | Haverford | 6437m | 21:01.3 | 45th · 5th on team | 106.6 | -0.007 | ★PR ★CR SR CSR |
| 2025-09-13 | Lehigh University | 8000m | 26:07.8 | 8th · 6th on team | 107.2 | +0.004 | PR ★CR SR CSR RSR |
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | — | — | — | -0.004 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-18 | Van Cortlandt Park | 8000m | 27:23 | 199th · 15th on team | 106.1 | +0.042 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 26:32.2 | 321st · 7th on team | 107.8 | +0.019 | CR CSR |
| 2024-09-21 | Lafayette College - Metzgar Fields | 8000m | 26:24.2 | 14th · 10th on team | 109.5 | +0.030 | PR ★CR SR CSR RSR |
| 2024-08-30 | Lehigh University | 6000m | 19:39.7 | 37th · 15th on team | 106.2 | +0.005 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Van Cortlandt Park | 8000m | — | — | — | +0.042 | CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:03.2 | 139th · 1st on team | 104.4 | +0.004 | CR CSR |
| 2023-09-16 | Lafayette College - Metzgar Fields | 8000m | 26:37.9 | 18th · 13th on team | 108.8 | +0.030 | PR CR SR CSR RSR |
| 2023-09-02 | Harry Lang Cross Country Course | 6000m | 23:05.5 | 107th · 10th on team | — | +0.053 | ★CR CSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:14.9 | 66th · 15th on team | 103.3 | -0.004 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 17:48.5 | 46th · 1st on team | 123.8 | +0.062 | |
| 2022-10-29 | Big Spring HS | 5000m | 16:33.1 | 6th · 1st on team | 127.6 | +0.026 | ★CR CSR RSR |
| 2022-10-18 | John Rudy Park | 5000m | 16:30.4 | 1st · 1st on team | 126.8 | +0.012 | ★CR SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:32.8 | 87th · 1st on team | 122.7 | -0.009 | SR CSR |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 17:12 | 19th · 1st on team | 126.2 | +0.062 | ★CR SR CSR RSR |
| 2022-09-17 | Big Spring HS | 5000m | 17:25.8 | 8th · 1st on team | 123.2 | +0.026 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 17:25.8 | 45th · 2nd on team | 126.7 | +0.062 | CR CSR |
| 2021-10-30 | Big Spring HS | 5000m | 16:59.1 | 11th · 2nd on team | 126.9 | +0.026 | CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 15:50.7 | 20th · 2nd on team | 131.6 | -0.009 | ★PR ★CR SR CSR RSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 17:26 | 10th · 2nd on team | 127.9 | +0.062 | CR SR CSR RSR |
| 2021-09-07 | Kennard Dale HS | 5000m | 18:08.7 | 2nd · 2nd on team | 126.1 | +0.099 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-15 | Laverne Gibson Course | 5000m | 17:05.4 | 65th · 3rd on team | 129.2 | +0.029 | ★CR CSR |
| 2020-11-07 | Parkview Cross Country Course | 5000m | 17:32 | 20th · 3rd on team | 128.2 | — | CR CSR |
| 2020-10-31 | Big Spring HS | 5000m | 16:39 | 8th · 3rd on team | 128.7 | +0.026 | CR CSR |
| 2020-10-24 | Gettysburg Area HS | 5000m | 16:36.8 | 5th · 4th on team | 126.5 | +0.004 | PR ★CR SR CSR |
| 2020-10-10 | Kennard Dale HS | 5000m | 17:13 | 6th · 4th on team | 132.4 | +0.099 | PR ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Parkview Cross Country Course | 5000m | 17:51.1 | 103rd · 4th on team | 121.7 | +0.062 | CR CSR |
| 2019-10-26 | Big Spring HS | 5000m | 17:15.1 | 27th · 4th on team | 122.6 | +0.026 | PR CR R SR CSR RSR |
| 2019-10-15 | Gettysburg Area HS | 5000m | 17:22.9 | 18th · 4th on team | 119.9 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | John Covert Classic | 5000m | 15:50.28 | 4th · 4th on team | 104.1 | -0.035 | |
| 2026-04-03 | Muhlenberg Invite | 5000m | 15:07.67 | 1st · 1st on team | 110.5 | -0.040 | ★PR SR RSR |
| 2026-03-21 | Keystone Challenge | 5000m | 15:28.79 | 3rd · 3rd on team | 109.1 | -0.012 | SR RSR |
| 2026-02-06 | Fastrack Invitational | 5000m | 15:58.23 | 20th · 4th on team | 102.6 | -0.043 | SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 3000m | 9:18.74 | 37th · 5th on team | 103.6 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 10-km | 33:27.28 | 4th · 1st on team | 104.4 | -0.036 | |
| 2025-04-25 | Carol and John Covert Classic | 1500m | 4:12.75 | 16th · 7th on team | 104.6 | -0.040 | ★PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 10-km | 31:23.17 | 19th · 1st on team | 106.6 | -0.041 | ★PR SR |
| 2025-03-28 | Monmouth University Season Opener | 1500m | 4:15 | 52nd · 8th on team | 103.2 | -0.027 | PR SR |
| 2025-03-28 | Monmouth University Season Opener | 800m | 2:07.24 | 44th · 8th on team | 100.7 | -0.027 | ★PR SR |
| 2025-03-22 | Shippensburg Keystone State Challenge | 5000m | 15:45.82 | 6th · 5th on team | 103.6 | -0.041 | |
| 2025-03-01 | Patriot League Championships | 3000m | 8:57.4 | 29th · 5th on team | 106.8 | -0.046 | |
| 2025-03-01 | Patriot League Championships | 5000m | 15:16.54 | 22nd · 2nd on team | 106.5 | -0.046 | |
| 2025-02-15 | Widener Indoor Classic | 5000m | 15:08.08 | 10th · 1st on team | 108.1 | -0.041 | PR SR |
| 2025-02-07 | Fastrack National Invitational | 5000m | 15:23.84 | 16th · 2nd on team | 106.0 | -0.043 | PR SR |
| 2025-02-01 | Lafayette at Lehigh | 3000m | 8:56.3 | 5th · 3rd on team | 106.5 | -0.040 | |
| 2025-01-25 | Dr. Sander Scorcher | 3000m | 8:51.13 | 14th · 3rd on team | 108.6 | -0.041 | ★PR SR RSR |
| 2025-01-17 | Quaker Invitational | 3000m | 8:55.04 | 20th · 4th on team | 107.8 | -0.041 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | The Coach Pollard Invitational | 5000m | 16:03.88 | 3rd · 2nd on team | 102.5 | -0.037 | |
| 2024-02-16 | Bucknell Tune Up | 3000m | 9:14.05 | 7th · 1st on team | 103.0 | -0.039 | |
| 2024-01-27 | Lehigh vs Lafayette Dual | 3000m | 9:16.4 | 5th · 2nd on team | 102.5 | -0.040 | |
| 2024-01-20 | Moravian Indoor Meet | 5000m | 16:00.95 | 16th · 2nd on team | 103.1 | -0.040 | PR SR |
| 2024-01-13 | Penn 10 Team Select | 3000m | 9:10.94 | 28th · 5th on team | 104.3 | -0.043 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-10 | YAIAA Track and Field Championship | 3200m | 9:58.4 | 1st · 1st on team | 120.5 | -0.043 | |
| 2023-05-05 | Battle for Bridge Invitational | 1600m | 4:45.57 | 1st · 1st on team | 116.4 | -0.046 | ★PR SR |
| 2023-04-08 | 34th Annual New Balance Pan-Ram Invitational | 3200m | 9:50.32 | 8th · 1st on team | 121.9 | -0.037 | ★PR SR RSR |
| 2023-02-11 | PTFCA Indoor Track Carnival | 3000m | 9:31.77 | 12th · 1st on team | 118.8 | -0.040 | SR RSR |
| 2023-01-22 | River Hawk Invitational | 3000m | 10:31.44 | 10th · 1st on team | 108.4 | -0.032 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-01-30 | Susquehanna HS Invitational | 1mile | 4:46.43 | 2nd · 1st on team | 120.7 | -0.032 | ★PR SR RSR |
| 2022-01-30 | Susquehanna HS Invitational | 3000m | 9:19.81 | 5th · 1st on team | 123.1 | -0.032 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-21 | PIAA District 3 AAA Championships | 3200m | 10:27.01 | 20th · 3rd on team | 118.1 | -0.041 | |
| 2021-05-05 | West York @ Kennard-Dale | 3200m | 10:28.5 | 2nd · 2nd on team | 122.1 | +0.001 | |
| 2021-04-30 | Ray Geesey Track and Field Invitational | 3200m | 9:57.54 | 4th · 2nd on team | 122.6 | -0.045 | |
| 2021-04-17 | Shippensburg Roddick Invitational | 2ksteeple | 7:04.82 | 5th · 2nd on team | — | -0.041 | ★PR SR |
| 2021-04-17 | Shippensburg Roddick Invitational | 3200m | 9:52.67 | 10th · 1st on team | 123.3 | -0.041 | PR SR RSR |