Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Lehigh University | 8000m | 28:19.6 | 305th · 7th on team | 101.9 | -0.129 | ★CR SR CSR |
| 2024-08-30 | Lehigh University | 6000m | 21:01.7 | 69th · 20th on team | 105.6 | -0.094 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Van Cortlandt Park | 8000m | 27:24.3 | 69th · 4th on team | 107.5 | -0.117 | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:46.2 | 209th · 6th on team | 102.5 | -0.142 | ★CR CSR |
| 2023-09-16 | Lafayette College - Metzgar Fields | 8000m | 26:32.7 | 16th · 11th on team | 110.0 | -0.120 | ★PR ★CR SR CSR |
| 2023-09-02 | Harry Lang Cross Country Course | 6000m | 23:04.9 | 100th · 3rd on team | — | -0.066 | ★CR CSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 19:48.9 | 55th · 14th on team | 112.4 | -0.101 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 18:05.8 | 66th · 1st on team | 117.2 | -0.010 | ★CR CSR |
| 2022-10-26 | Wyoming Valley Fairgrounds | 5000m | 16:57.7 | 5th · 1st on team | 118.2 | -0.055 | ★CR CSR |
| 2022-10-11 | Delaware Valley High School | 5000m | 16:09.4 | 1st · 1st on team | 122.8 | -0.065 | ★CR CSR RSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 16:08.8 | 15th · 1st on team | 120.0 | -0.069 | ★PR ★CR SR CSR |
| 2022-09-13 | Delaware Valley High School | 5000m | 17:21.4 | 1st · 1st on team | 114.0 | -0.065 | CR CSR |
| 2022-09-10 | Kutztown University Farm Course | 5000m | 17:18 | 8th · 1st on team | 120.4 | -0.026 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Bowdoin Park | 5000m | 19:57.9 | 169th · 1st on team | 110.3 | +0.018 | ★CR CSR |
| 2021-10-28 | Wyoming Valley Fairgrounds | 5000m | 19:28.6 | 48th · 5th on team | 104.0 | -0.055 | CR CSR |
| 2021-10-05 | Honesdale HS | 5000m | 18:09.4 | 1st · 1st on team | 117.0 | -0.011 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:47.8 | 26th · 1st on team | 119.8 | -0.069 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-28 | Twin Ponds on the Farm | 5000m | 18:09.2 | 26th · 1st on team | 114.5 | -0.034 | ★CR CSR |
| 2020-11-07 | Parkview Cross Country Course | 5000m | 18:32 | 75th · 1st on team | 115.8 | — | CR R CSR RSR |
| 2020-10-14 | Honesdale HS | 5000m | 18:28.8 | 2nd · 1st on team | 115.1 | -0.011 | CR R CSR RSR |
| 2020-09-21 | McDade Park | 5000m | 18:05.2 | 1st · 1st on team | 109.4 | -0.083 | PR ★CR SR CSR |
| 2020-09-16 | Honesdale HS | 5000m | 18:52.2 | 2nd · 1st on team | 112.8 | -0.011 | CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 20:44.7 | 67th · 12th on team | 101.1 | -0.012 | ★CR CSR |
| 2019-10-23 | Lakeland HS | 5000m | 18:45.8 | 32nd · 2nd on team | 107.2 | -0.058 | PR ★CR R SR CSR RSR |
| 2019-09-28 | Bloomsburg University XC Course | 5000m | 19:37.4 | 83rd · 3rd on team | 102.5 | -0.061 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | Garden State Twilight | 800m | 1:53.69 | 2nd · 1st on team | 111.0 | -0.050 | |
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 800m | 1:52.13 | 17th · 2nd on team | 114.4 | -0.034 | |
| 2026-05-02 | Lafayette-Lehigh | 800m | 1:51.74 | 2nd · 2nd on team | 115.8 | -0.025 | ★PR SR RSR |
| 2026-04-25 | John Covert Classic | 800m | 1:54.75 | 1st · 1st on team | 111.3 | -0.038 | |
| 2026-04-17 | Virginia Challenge | 800m | 1:51.82 | 13th · 1st on team | 113.5 | -0.044 | PR SR RSR |
| 2026-04-13 | Bison Outdoor Classic | 800m | 1:53.23 | 23rd · 2nd on team | 111.9 | -0.045 | |
| 2026-04-04 | Sam Howell Invitational | 800m | 1:55.51 | 18th · 2nd on team | 109.8 | -0.044 | |
| 2026-03-27 | Monmouth Season Opener | 1500m | 4:19.65 | 43rd · 9th on team | 101.6 | -0.033 | SR |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 800m | 1:52.4 | 15th · 3rd on team | 111.9 | -0.057 | PR SR |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 800m | 1:56.96 | 19th · 4th on team | 107.5 | -0.057 | |
| 2026-02-13 | Widener Indoor Classic | 800m | 1:54.58 | 5th · 1st on team | 110.5 | -0.050 | |
| 2026-02-06 | Fastrack Invitational | 400m | 50.96 | 28th · 1st on team | — | -0.053 | ★PR SR |
| 2026-01-31 | Lehigh Lafayette Dual Meet | 800m | 1:54.19 | 3rd · 2nd on team | 112.5 | -0.046 | SR RSR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 800m | 1:55.24 | 25th · 2nd on team | 109.9 | -0.050 | |
| 2026-01-17 | Quaker Invitational | 1000m | 2:29.86 | 21st · 2nd on team | 109.1 | -0.050 | ★PR SR |
| 2026-01-10 | Penn Select | 800m | 1:54.71 | 5th · 2nd on team | 110.4 | -0.050 | SR RSR |
| 2025-12-05 | Fast Times Before Finals | 500m | 1:06.37 | 2nd · 2nd on team | — | -0.046 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 800m | 1:53.31 | 20th · 2nd on team | 112.6 | -0.038 | PR SR |
| 2025-04-25 | Carol and John Covert Classic | 800m | 1:53.74 | 4th · 2nd on team | 112.8 | -0.046 | PR SR RSR |
| 2025-04-18 | The Coach Pollard Invitational | 800m | 1:54.08 | 1st · 1st on team | 112.6 | -0.045 | PR SR RSR |
| 2025-03-28 | Monmouth University Season Opener | 800m | 1:57.77 | 14th · 5th on team | 108.3 | -0.033 | SR RSR |
| 2025-03-22 | Shippensburg Keystone State Challenge | 800m | 2:02.36 | 4th · 3rd on team | 103.7 | -0.044 | |
| 2025-02-21 | Meet results → | Men's 800 Meters | 1:57.88 | 4th · 2nd on team | — | — | ★PR SR |
| 2025-02-15 | Widener Indoor Classic | 800m | 2:09.2 | 65th · 4th on team | 98.0 | -0.050 | |
| 2025-02-01 | Lafayette at Lehigh | 1000m | 2:37.5 | 3rd · 2nd on team | 105.3 | -0.046 | SR |
| 2025-01-25 | Dr. Sander Scorcher | 800m | 1:59.24 | 25th · 1st on team | 106.2 | -0.050 | |
| 2025-01-17 | Quaker Invitational | 800m | 1:58.98 | 15th · 2nd on team | 106.4 | -0.050 | SR RSR |
| 2025-01-11 | Penn Select | 800m | 1:59.96 | 23rd · 3rd on team | 105.5 | -0.050 | SR RSR |
| 2024-12-06 | Fast Times at Lehigh | 1000m | 2:44.83 | 5th · 4th on team | 100.8 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Carol & John Covert Classic | 800m | 1:56.51 | 8th · 4th on team | 110.1 | -0.038 | PR SR RSR |
| 2024-04-20 | The Coach Pollard Invitational | 800m | 1:58.3 | 11th · 1st on team | 107.5 | -0.042 | PR SR RSR |
| 2024-04-14 | Bison Outdoor Classic | 1mile | 4:45.19 | 31st · 1st on team | 99.1 | -0.045 | |
| 2024-04-06 | Lafayette v. Lehigh | 1500m | 4:26.47 | 5th · 3rd on team | 101.0 | -0.019 | |
| 2024-03-30 | Monmouth University Season Opener | 5000m | 16:32.94 | 14th · 1st on team | 100.2 | -0.033 | ★PR SR |
| 2024-03-29 | Meet results → | Men's 5000 Meters | 16:32.95 | 14th · 1st on team | — | — | ★PR SR |
| 2024-03-23 | Penn Challenge | 1500m | 4:09.06 | 36th · 6th on team | 104.5 | -0.049 | ★PR SR |
| 2024-02-16 | Bucknell Tune Up | 1mile | 4:36.91 | 13th · 2nd on team | 103.2 | -0.043 | |
| 2024-02-10 | 2024 Big Apple Invitational | 3000m | 9:17.82 | 65th · 6th on team | 102.1 | -0.053 | ★PR SR |
| 2024-02-03 | RU Scarlet Knights Open | 1mile | 4:46.61 | 54th · 4th on team | 98.2 | -0.050 | |
| 2024-01-27 | Lehigh vs Lafayette Dual | 1000m | 2:35.7 | 4th · 3rd on team | 106.7 | -0.046 | PR SR RSR |
| 2024-01-13 | Penn 10 Team Select | 1mile | 4:27.31 | 24th · 3rd on team | 104.9 | -0.053 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-16 | PIAA District 2 AAA Championship | 1600m | 4:26.5 | 2nd · 1st on team | 125.1 | -0.047 | |
| 2023-05-09 | The Robert Spagna Championship | 800m | 2:17.04 | 16th · 2nd on team | 108.8 | -0.047 | |
| 2023-05-09 | The Robert Spagna Championship | 1600m | 4:52.39 | 20th · 2nd on team | 113.7 | -0.047 | |
| 2023-04-21 | Walter J. Godek Twilight Invitational | 800m | 1:58.53 | 2nd · 1st on team | 125.7 | -0.048 | PR SR |
| 2023-04-21 | Walter J. Godek Twilight Invitational | 1600m | 4:41.13 | 7th · 1st on team | 118.3 | -0.048 | |
| 2023-03-19 | adidas Indoor Nationals | 1600m | 4:24.55 | 5th · 1st on team | 126.5 | -0.042 | SR RSR |
| 2023-03-19 | adidas Indoor Nationals | 1mile | 4:25.89 | 5th · 1st on team | 126.7 | -0.042 | ★PR SR RSR |
| 2023-02-11 | PTFCA Indoor Track Carnival | 800m | 2:07.68 | 18th · 1st on team | 118.5 | -0.046 | PR SR |
| 2023-02-11 | PTFCA Indoor Track Carnival | 1mile | 4:34.94 | 3rd · 1st on team | 123.1 | -0.046 | RSR |
| 2023-02-05 | Ocean Breeze Invitational | 1600m | 4:30.58 | 51st · 1st on team | 122.2 | -0.053 | SR RSR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 4:33.05 | 51st · 1st on team | 122.0 | -0.053 | PR SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1500m | 4:18.98 | 38th · 1st on team | 119.0 | -0.050 | PR SR RSR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1000m | 2:40.64 | 21st · 1st on team | 120.5 | -0.050 | PR SR RSR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1mile | 4:39.19 | 38th · 1st on team | 119.7 | -0.050 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | PIAA AAA & Unified State Championships | 1600m | 4:49.76 | 30th · 1st on team | 115.7 | -0.044 | |
| 2022-05-18 | PIAA District 2 AAA Championship | 1600m | 4:23.68 | 2nd · 1st on team | 126.8 | -0.047 | ★PR ★R SR RSR |
| 2022-05-18 | PIAA District 2 AAA Championship | 800m | 2:15.33 | 22nd · 1st on team | 110.8 | -0.047 | PR SR |
| 2022-02-12 | PTFCA Indoor Track Carnival | 1mile | 4:39.95 | 3rd · 1st on team | 121.6 | -0.046 | PR R SR RSR |
| 2022-01-30 | Susquehanna HS Invitational | 1mile | 4:47.9 | 3rd · 1st on team | 119.6 | -0.034 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-18 | PIAA 3A District 2 Championships | 3200m | 11:02.07 | 4th · 1st on team | 111.3 | -0.037 | ★PR SR RSR |