Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 10000m | 30:34.1 | 29th · 5th on team | 119.0 | -0.101 | ★PR ★CR SR CSR |
| 2025-10-31 | Lehigh University | 8000m | 24:35.1 | 8th · 4th on team | 116.8 | -0.129 | ★CR CSR |
| 2025-10-19 | Army home course | 8000m | 24:03.6 | 11th · 6th on team | 124.3 | -0.096 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:13.9 | 68th · 5th on team | 117.1 | -0.142 | ★CR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 8000m | 24:11.5 | 154th · 2nd on team | 118.6 | -0.138 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-20 | Les Bolstadt Golf Course | 8000m | — | — | — | -0.101 | ★CR SR CSR |
| 2024-09-07 | United States Naval Academy Golf Club | 7885m | — | — | — | -0.120 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:28.4 | 163rd · 7th on team | 111.8 | -0.142 | PR CR SR CSR |
| 2023-09-23 | Panorama Farm | 5000m | 15:22.2 | 2nd · 1st on team | 127.8 | -0.037 | ★CR SR CSR RSR |
| 2023-09-09 | United States Naval Academy Golf Club | 5000m | 16:42.5 | 6th · 3rd on team | 113.8 | -0.067 | ★CR SR CSR RSR |
| 2023-09-02 | Lang XC Course | 6000m | 20:22.5 | 51st · 9th on team | 113.3 | -0.066 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 14:41.4 | 30th · 1st on team | 140.5 | -0.030 | ★PR ★CR SR CSR |
| 2021-11-20 | Lakewood High School | 4506m | 15:11.8 | 12th · 2nd on team | 126.2 | — | ★PR ★CR SR CSR |
| 2021-11-06 | Lane Community College | 5000m | 15:17.1 | 6th · 2nd on team | 147.1 | +0.042 | ★CR CSR |
| 2021-10-28 | Blue Lake Regional Park | 5000m | 15:21.3 | 2nd · 2nd on team | 144.9 | +0.027 | ★CR CSR |
| 2021-10-20 | Pier Park | 5000m | 16:34.8 | 2nd · 1st on team | 141.6 | +0.089 | ★CR CSR |
| 2021-10-16 | Milo McIver State Park | 5000m | 14:50.7 | 2nd · 1st on team | 147.3 | +0.018 | PR ★CR SR CSR |
| 2021-10-06 | Clackamas High School | 5000m | 16:09.6 | 1st · 1st on team | 139.6 | +0.051 | ★CR CSR |
| 2021-09-29 | Adrienne C. Nelson High School | 5000m | — | — | — | +0.061 | ★CR CSR |
| 2021-09-22 | Gabriel Park | 5000m | 16:13.6 | 2nd · 2nd on team | 145.2 | +0.099 | ★CR CSR |
| 2021-09-17 | Meriwether National Golf Club | 5000m | 15:05.7 | 4th · 2nd on team | 148.0 | +0.046 | PR ★CR ★R SR CSR RSR |
| 2021-09-15 | Fernhill Park | 4000m | 12:48.5 | 3rd · 3rd on team | 136.6 | +0.050 | ★PR ★CR SR CSR |
| 2021-09-11 | Capital HS | 3588m | 11:04.6 | 1st · 1st on team | 144.6 | +0.076 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-10 | Rose City Golf Course | 5000m | 15:08.1 | 9th · 2nd on team | 146.1 | +0.030 | PR ★CR SR CSR |
| 2021-03-31 | Sandy High School | 5000m | 16:44.8 | 2nd · 2nd on team | 136.4 | +0.062 | ★CR CSR |
| 2021-03-18 | Tualatin Hills Recreation Center | 5000m | 15:26.7 | 5th · 2nd on team | 142.5 | +0.027 | PR ★CR SR CSR |
| 2021-03-13 | Sam Barlow High School | 5000m | 15:33.7 | 2nd · 2nd on team | 147.2 | +0.067 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Lane Community College | 5000m | 16:24.2 | 71st · 4th on team | 134.0 | +0.042 | PR CR SR CSR |
| 2019-10-30 | Sandy High School | 5000m | 16:51.8 | 9th · 3rd on team | 134.2 | +0.062 | CR R CSR RSR |
| 2019-10-16 | Clackamas Community College | 5000m | 17:13 | 8th · 2nd on team | 128.5 | +0.037 | ★CR CSR |
| 2019-10-08 | Fernhill Park | 5000m | 16:31 | 13th · 3rd on team | 133.7 | +0.038 | PR ★CR R SR CSR RSR |
| 2019-10-02 | Grant Park | 5000m | 18:24.6 | 26th · 8th on team | 119.6 | +0.042 | ★CR CSR |
| 2019-09-28 | Blue Lake Park | 5000m | 16:50.7 | 19th · 3rd on team | 129.4 | +0.027 | ★CR CSR |
| 2019-09-21 | Camp Rilea National Guard | 5000m | 20:36 | 22nd · 3rd on team | 122.2 | +0.191 | ★CR CSR |
| 2019-09-14 | Lane Community College | 5000m | 16:45.2 | 39th · 3rd on team | 133.6 | +0.042 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Lane Community College | 5000m | 17:24 | 104th · 3rd on team | 127.2 | +0.042 | CR CSR |
| 2018-10-24 | Centennial HS | 5000m | 16:55.3 | 18th · 4th on team | 128.2 | +0.040 | PR ★CR SR CSR |
| 2018-10-17 | Pier Park | 5000m | 17:36.2 | 13th · 3rd on team | 132.4 | +0.089 | CR R CSR RSR |
| 2018-10-09 | Reynolds HS | 5000m | 16:59 | 4th · 3rd on team | 132.3 | +0.055 | PR ★CR R SR CSR RSR |
| 2018-10-03 | Lents Park | 5000m | 17:17.1 | 19th · 4th on team | 127.2 | +0.036 | PR ★CR R SR CSR RSR |
| 2018-09-29 | Portland Meadows Race Track | 5000m | 17:27.4 | 87th · 4th on team | 126.2 | +0.038 | PR ★CR R SR CSR RSR |
| 2018-09-26 | Franklin HS | 5000m | 18:07.7 | 19th · 5th on team | 124.7 | +0.059 | ★CR CSR |
| 2018-09-22 | Camp Rilea National Guard | 5000m | 22:13 | 63rd · 1st on team | 114.8 | +0.191 | CR CSR |
| 2018-09-15 | Oregon City High School | 5000m | 17:31.1 | 34th · 6th on team | 125.6 | +0.039 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Virginia Challenge | 5000m | 14:44.45 | 19th · 4th on team | 111.0 | -0.044 | |
| 2026-03-28 | Navy Outdoor Invitational | 5000m | 14:09.03 | 3rd · 3rd on team | 116.9 | -0.034 | ★PR SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 8:33 | 180th · 3rd on team | 109.5 | -0.053 | |
| 2026-01-24 | Penn Elite | 3000m | 8:21.32 | 13th · 4th on team | 114.7 | -0.050 | |
| 2026-01-16 | Wesley A. Brown Invitational | 1mile | 4:14.6 | 4th · 3rd on team | 110.8 | -0.049 | SR |
| 2026-01-10 | Navy vs. Princeton | 3000m | 8:13.9 | 5th · 3rd on team | 116.5 | -0.049 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | Navy Spring Invitational | 5000m | 15:38.03 | 5th · 5th on team | 106.7 | -0.034 | |
| 2025-03-29 | Navy Outdoor Invitational | 5000m | 15:19.39 | 3rd · 3rd on team | 108.0 | -0.034 | SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 3000m | 8:57.28 | 27th · 5th on team | 107.6 | -0.040 | |
| 2025-01-11 | Princeton at Navy (dual) | 3000m | 8:45.49 | 13th · 9th on team | 109.0 | -0.049 | |
| 2024-12-07 | Navy Invite | 3000m | 8:24.86 | 3rd · 1st on team | 113.3 | -0.049 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 3000m | 8:39.46 | 7th · 3rd on team | 109.2 | -0.040 | |
| 2024-04-27 | The 2024 Penn Relays (College) | 5000m | 14:35.8 | 54th · 1st on team | 110.5 | -0.049 | PR SR |
| 2024-04-25 | Meet results → | Men's 5000 Meters | 14:35.8 | 57th · 1st on team | — | — | ★PR SR |
| 2024-04-13 | Virginia Grand Prix | 5000m | 15:31.56 | 6th · 5th on team | 106.2 | -0.044 | |
| 2024-03-30 | Navy Outdoor Invitational | 1500m | 4:01.47 | 13th · 8th on team | 108.8 | -0.034 | SR |
| 2024-03-23 | Penn Challenge | 3000m | 8:33.51 | 3rd · 1st on team | 110.0 | -0.049 | |
| 2024-02-16 | Navy Select | 3000m | 8:24.87 | 1st · 1st on team | 113.3 | -0.049 | PR SR RSR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 3000m | 8:35.77 | 12th · 2nd on team | 112.0 | -0.040 | RSR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 1mile | 4:18.39 | 6th · 3rd on team | 110.7 | -0.042 | SR |
| 2024-01-20 | Wes Brown Invitational | 5000m | 15:17.09 | 6th · 6th on team | 106.3 | -0.049 | PR SR |
| 2024-01-13 | Navy vs. Princeton | 3000m | 8:45 | 12th · 7th on team | 109.0 | -0.049 | |
| 2023-12-02 | Navy Indoor Invitational | 3000m | 8:34.28 | 4th · 1st on team | 111.3 | -0.049 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | Portland Track Festival High Performance | 1mile | 4:11.37 | 5th · 2nd on team | 133.6 | -0.044 | ★PR SR |
| 2022-06-11 | Portland Track Festival High Performance | 1500m | 3:55.24 | 5th · 2nd on team | 131.8 | -0.044 | |
| 2022-06-05 | Portland Track Festival Youth Meet presented by Stumptown Running | 800m | 1:59.48 | 14th · 3rd on team | 125.7 | -0.044 | |
| 2022-05-21 | OSAA 6A State Championships | 3000m | 8:27.52 | 10th · 2nd on team | 134.1 | -0.039 | PR SR RSR |
| 2022-05-21 | OSAA 6A State Championships | 1500m | 3:52.36 | 5th · 2nd on team | 135.1 | -0.039 | ★PR SR RSR |
| 2022-05-11 | 6A-4 Mt. Hood Conference Championships | 1500m | 3:57.33 | 2nd · 2nd on team | 131.1 | -0.044 | PR SR |
| 2022-05-11 | 6A-4 Mt. Hood Conference Championships | 3000m | 8:38.02 | 2nd · 2nd on team | 129.8 | -0.044 | SR |
| 2022-05-04 | Central Catholic & Nelson @ Clackamas | 800m | 1:59.16 | 2nd · 2nd on team | 126.3 | -0.039 | ★PR SR |
| 2022-04-16 | Wilsonville Invitational | 1500m | 4:06.56 | 1st · 1st on team | 126.0 | -0.047 | |
| 2022-04-16 | Wilsonville Invitational | 3000m | 8:41.01 | 1st · 1st on team | 129.2 | -0.047 | |
| 2022-04-09 | 2022 Arcadia Invitational | 3200m | 9:05.13 | 24th · 1st on team | 133.5 | -0.046 | ★PR SR RSR |
| 2022-04-05 | Centennial, Central Catholic @ Sandy | 800m | 2:02.37 | 1st · 1st on team | 124.3 | -0.035 | PR SR |
| 2022-04-01 | Laker Classic Invitational | 800m | 2:02.61 | 6th · 1st on team | 122.7 | -0.040 | PR SR |
| 2022-04-01 | Laker Classic Invitational | 1500m | 4:08.62 | 1st · 1st on team | 125.3 | -0.040 | |
| 2022-03-17 | Jim Barks Grizzly Bear Open | 1mile | 4:23.25 | 4th · 1st on team | 128.1 | -0.044 | PR SR |
| 2022-03-17 | Jim Barks Grizzly Bear Open | 3000m | 8:38.67 | 1st · 1st on team | 130.1 | -0.044 | SR RSR |
| 2022-03-05 | Erik Anderson Memorial Icebreaker | 1500m | 4:01.96 | 4th · 3rd on team | 129.4 | -0.039 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 3000m | 8:38.15 | 12th · 1st on team | 132.9 | -0.039 | |
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 2miles | 9:14.65 | 12th · 1st on team | 134.1 | -0.039 | ★PR SR RSR |
| 2021-06-03 | Stumptown Twilight | 3000m | 8:40.75 | 14th · 2nd on team | 131.8 | -0.044 | |
| 2021-06-03 | Stumptown Twilight | 3200m | 9:14.24 | 15th · 2nd on team | 133.0 | -0.044 | PR SR RSR |
| 2021-05-29 | Portland Track Festival - High Performance Meet | 1500m | 4:01.12 | 3rd · 1st on team | 130.3 | -0.044 | |
| 2021-05-22 | 2021 Oregon 6A Track and Field State Championships | 1500m | 4:01.8 | 13th · 2nd on team | 129.0 | -0.047 | |
| 2021-05-22 | 2021 Oregon 6A Track and Field State Championships | 3000m | 8:31.72 | 9th · 2nd on team | 132.8 | -0.047 | PR SR RSR |
| 2021-05-15 | 6A-4 Mt. Hood Conference Championships | 3000m | 8:48.88 | 1st · 1st on team | 129.5 | -0.044 | |
| 2021-05-15 | 6A-4 Mt. Hood Conference Championships | 1500m | 4:07.82 | 2nd · 2nd on team | 126.9 | -0.044 | |
| 2021-05-07 | Friday Night Lights @ Newberg | 3000m | 8:47.1 | 6th · 2nd on team | 129.4 | -0.044 | PR SR |
| 2021-05-01 | Ida B Wells & Lincoln @ Sherwood | 1500m | 4:00.9 | 7th · 2nd on team | 130.2 | -0.044 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | 6A-4 Mt. Hood Conference Championships | 3000m | 9:32.3 | 9th · 3rd on team | 119.8 | -0.035 | |
| 2019-05-03 | Dean Nice Invite | 3000m | 9:39.84 | 14th · 2nd on team | 117.7 | -0.047 | |
| 2019-04-27 | 55th Centennial Invitational | 3000m | 9:23.25 | 33rd · 2nd on team | 121.3 | -0.045 | PR SR RSR |
| 2019-04-24 | Clackamas & Barlow @ Central Catholic | 1500m | 4:25.59 | 8th · 2nd on team | 119.1 | -0.039 | PR SR RSR |
| 2019-04-17 | David Douglas & Clackamas @ Gresham | 800m | 2:10.88 | 3rd · 1st on team | 115.0 | -0.047 | PR SR |
| 2019-04-13 | The Willamette Falls Invitational | 3000m | 9:35.35 | 18th · 2nd on team | 118.6 | -0.047 | PR SR RSR |
| 2019-04-10 | Centennial & Reynolds @ Clackamas | 1500m | 4:34.97 | 6th · 2nd on team | 115.8 | -0.039 | PR SR |
| 2019-04-05 | Chehalem Field and Track Classic | 3000m | 9:41.19 | 21st · 2nd on team | 118.5 | -0.038 | PR SR RSR |
| 2019-03-20 | Clackamas @ Oregon City | 3000m | 9:43.94 | 2nd · 2nd on team | 117.3 | -0.047 | PR SR RSR |