Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Ash Creek Preserve | 10000m | 32:48.33 | 105th · 1st on team | 106.4 | +0.016 | ★PR ★CR SR CSR |
| 2025-11-08 | Western Oregon (Eastern Deadline) | 10000m | 32:48.4 | 105th · 1st on team | — | +0.016 | ★CR CSR |
| 2025-10-25 | Amend Park | 8000m | 27:34.2 | 70th · 6th on team | 101.9 | +0.012 | ★CR CSR |
| 2025-10-18 | Oak Knoll Golf Course | 8000m | 25:57.4 | 124th · 4th on team | 106.6 | -0.012 | ★PR ★CR SR CSR |
| 2025-09-27 | Hovander Homestead Park | 8000m | 26:16.4 | 63rd · 3rd on team | 104.7 | -0.020 | PR ★CR SR CSR |
| 2025-09-13 | Ft. Steilacoom Park | 6000m | 19:33.9 | 51st · 2nd on team | 107.2 | +0.008 | SR CSR RSR |
| 2025-09-06 | Tomlinson Stadium | 5000m | 16:48.6 | 8th · 2nd on team | 105.2 | +0.044 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Montana State University Billings | 10000m | 34:15.3 | 125th · 2nd on team | 104.6 | +0.038 | PR ★CR SR CSR |
| 2024-10-26 | Sudden Valley Golf Course | 8000m | 27:09.8 | 58th · 2nd on team | 104.6 | +0.010 | PR ★CR SR CSR |
| 2024-10-12 | Club Northwest | 8000m | 28:04.8 | 47th · 2nd on team | 103.9 | +0.046 | ★CR CSR |
| 2024-09-28 | Hovander Homestead Park | 8000m | 27:42.3 | 107th · 5th on team | 99.3 | -0.020 | PR CR SR CSR |
| 2024-09-14 | Ft. Steilacoom Park | 6000m | 19:18.6 | 67th · 2nd on team | 108.3 | +0.008 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Western Oregon University | 10000m | 35:04.5 | 137th · 5th on team | 101.1 | +0.016 | PR ★CR SR CSR |
| 2023-10-21 | Kincaid Park | 8000m | 28:32.6 | 72nd · 6th on team | 101.3 | +0.027 | ★CR CSR |
| 2023-10-07 | Lewis University | 8000m | 27:58.1 | 296th · 6th on team | 101.7 | +0.009 | PR ★CR SR CSR RSR |
| 2023-09-23 | Lake Padden | 8000m | 29:08.3 | 62nd · 8th on team | 98.4 | +0.015 | PR ★CR SR CSR RSR |
| 2023-09-08 | Western Oregon University | 6000m | 21:57.8 | 66th · 8th on team | 95.1 | -0.006 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-14 | Nathan Hale | 3218m | 10:10.3 | 4th · 1st on team | 125.3 | +0.011 | ★PR ★CR SR CSR |
| 2022-11-05 | Sun Willows Golf Course | 5000m | 18:13.5 | 94th · 2nd on team | 115.6 | +0.004 | ★CR CSR |
| 2022-10-29 | Chambers Creek Properties Central Meadow | 5000m | 16:37.1 | 10th · 2nd on team | 125.6 | +0.013 | ★PR ★CR SR CSR |
| 2022-10-21 | Marymoor Park | 5000m | 16:39.6 | 2nd · 2nd on team | 125.0 | +0.009 | ★CR CSR |
| 2022-10-08 | PLU Meadows Disc Golf Course | 5000m | 16:48.5 | 13th · 1st on team | 122.9 | -0.006 | ★CR CSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 16:38.4 | 18th · 1st on team | 125.8 | +0.001 | PR ★CR SR CSR |
| 2022-09-29 | North SeaTac Park | 5000m | 18:02 | 1st · 1st on team | 117.2 | +0.021 | ★CR CSR |
| 2022-09-07 | Robinswood Park | 5000m | 17:45 | 1st · 1st on team | 120.5 | +0.028 | PR ★CR SR CSR |
| 2022-09-01 | Marymoor Park | 3218m | 10:33.8 | 1st · 1st on team | 125.9 | +0.045 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-25 | Philip Arnold Park | 4200m | 16:27 | 4th · 2nd on team | 109.7 | +0.051 | ★PR ★CR SR CSR RSR |
| 2021-03-18 | Lindbergh HS | 3600m | 14:44 | 4th · 2nd on team | 105.7 | +0.073 | ★PR ★CR SR CSR RSR |
| 2021-03-11 | Philip Arnold Park | 3000m | 12:12 | 3rd · 2nd on team | 105.3 | +0.085 | ★PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-03 | Bill Roe All-Comers Summer Series #1 | 1mile | 4:42.19 | 8th · 4th on team | 101.0 | -0.036 | |
| 2026-06-03 | Bill Roe All-Comers Summer Series #1 | 800m | 2:08.96 | 16th · 6th on team | 99.2 | -0.036 | SR |
| 2026-01-17 | 2026 UW Preview | 3000m | 8:36.63 | 50th · 1st on team | 109.4 | -0.046 | ★PR SR RSR |
| 2026-01-17 | 2026 UW Preview | 1mile | 4:30.48 | 13th · 2nd on team | 104.0 | -0.046 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-21 | 43rd Ralph Vernacchia Collegiate Invitational | 1500m | 4:16.59 | 59th · 2nd on team | 102.4 | -0.036 | |
| 2025-05-09 | 2025 GNAC Outdoor TF Championships | 800m | 1:57.63 | 22nd · 2nd on team | 108.6 | -0.036 | |
| 2025-05-03 | Oregon State High Performance | 1500m | 4:05.36 | 29th · 1st on team | 106.3 | -0.044 | |
| 2025-05-03 | Oregon State High Performance | 800m | 1:56.92 | 25th · 1st on team | 108.7 | -0.044 | ★PR SR RSR |
| 2025-04-26 | Meet results → | Men's 1500 Meters | 4:16.59 | 59th · 2nd on team | — | — | ★PR SR |
| 2025-04-25 | Pee Wee Halsell Collegiate Invitational | 800m | 1:59.94 | 22nd · 1st on team | 106.5 | -0.036 | |
| 2025-04-11 | John Knight Invite | 800m | 1:58.9 | 32nd · 3rd on team | 107.0 | -0.043 | SR RSR |
| 2025-04-11 | John Knight Invite | 1500m | 4:04.08 | 17th · 1st on team | 107.0 | -0.043 | SR RSR |
| 2025-03-21 | 2025 Oregon Preview | 1500m | 4:19.7 | 57th · 1st on team | 101.5 | -0.039 | |
| 2025-03-14 | PLU Invite | 1500m | 4:09.19 | 2nd · 1st on team | 105.8 | -0.033 | |
| 2025-02-28 | 2025 Ed Boitano Invitational | 1500m | 4:14.25 | 12th · 2nd on team | 103.5 | -0.031 | |
| 2025-02-17 | Meet results → | Men's 3000 Meters | 9:19.1 | 22nd · 3rd on team | — | — | ★PR SR |
| 2025-02-17 | Meet results → | Men's 800 Meters Preliminaries | 2:02.94 | 29th · 4th on team | — | — | ★PR SR |
| 2025-02-08 | 2025 Riverfront Invitational & Multis | 3000m | 9:15.48 | 34th · 1st on team | 104.6 | -0.036 | PR SR |
| 2025-02-08 | 2025 Riverfront Invitational & Multis | 800m | 2:01.44 | 41st · 3rd on team | 105.7 | -0.036 | |
| 2025-02-01 | 2025 Inland Northwest Invitational | 3000m | 9:35.1 | 42nd · 2nd on team | 101.0 | -0.036 | |
| 2025-01-17 | 2025 UW Preview/Mile City | 800m | 2:00.22 | 22nd · 2nd on team | 104.9 | -0.046 | SR |
| 2025-01-17 | 2025 UW Preview/Mile City | 1mile | 4:27.24 | 93rd · 3rd on team | 105.1 | -0.046 | ★PR SR |
| 2024-08-07 | Bill Roe All-Comers Meet #11 | 1500m | 4:07.37 | 2nd · 2nd on team | 106.4 | -0.036 | SR RSR |
| 2024-08-07 | Bill Roe All-Comers Meet #11 | 3000m | 9:18.82 | 4th · 4th on team | 102.3 | -0.036 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-31 | Bill Roe All-Comers Meet #10 | 5000m | 16:22.48 | 26th · 15th on team | 99.8 | -0.036 | ★PR SR |
| 2024-05-04 | Portland Twilight Results | 1500m | 4:02.57 | 45th · 1st on team | 107.4 | -0.044 | ★PR SR |
| 2024-04-27 | Ralph Vernacchia Invitational | 1500m | 4:03.71 | 20th · 1st on team | 107.8 | -0.038 | PR SR |
| 2024-04-27 | Ralph Vernacchia Invitational | 800m | 1:59.68 | 19th · 3rd on team | 107.0 | -0.038 | |
| 2024-04-20 | Central Washington Invitational | 800m | 1:59.61 | 10th · 1st on team | 108.2 | -0.023 | RSR |
| 2024-04-13 | L&C Larry Byerly Invite | 1500m | 4:03.85 | 28th · 2nd on team | 106.8 | -0.044 | PR SR |
| 2024-04-13 | L&C Larry Byerly Invite | 800m | 1:58.01 | 15th · 3rd on team | 107.5 | -0.044 | PR SR |
| 2024-04-05 | John Knight Twilight | 1500m | 4:10.08 | 20th · 1st on team | 104.1 | -0.043 | |
| 2024-04-05 | John Knight Twilight | 800m | 1:58.47 | 14th · 2nd on team | 107.1 | -0.043 | PR SR |
| 2024-03-23 | Peyton-Shotwell Invitational 2024 | 1500m | 4:10.28 | 4th · 1st on team | 105.2 | -0.031 | |
| 2024-03-16 | PLU Open | 800m | 1:59.1 | 4th · 1st on team | 107.2 | -0.033 | PR SR |
| 2024-03-08 | 2024 PLU Invite | 1500m | 4:09.28 | 5th · 1st on team | 105.3 | -0.033 | PR SR |
| 2024-03-02 | Ed Boitano Invitational | 800m | 2:02.45 | 14th · 3rd on team | 105.5 | -0.031 | |
| 2024-03-02 | Ed Boitano Invitational | 1500m | 4:11.68 | 13th · 1st on team | 105.3 | -0.031 | PR SR |
| 2024-02-20 | 2024 GNAC Indoor Track & Field Championships | 1mile | 4:31.16 | 18th · 2nd on team | 105.3 | -0.036 | SR RSR |
| 2024-02-20 | 2024 GNAC Indoor Track & Field Championships | 800m | 1:59.16 | 23rd · 1st on team | 107.9 | -0.036 | PR SR RSR |
| 2024-02-04 | Portland Indoor #2 | 1mile | 4:36.59 | 11th · 1st on team | 103.3 | -0.042 | |
| 2024-01-27 | 2024 UW Invitational | 1mile | 4:34.74 | 198th · 3rd on team | 102.3 | -0.046 | SR |
| 2024-01-27 | 2024 UW Invitational | 800m | 2:01.13 | 40th · 2nd on team | 104.3 | -0.046 | |
| 2024-01-13 | 2024 UW Indoor Preview | 800m | 2:00.73 | 17th · 1st on team | 104.6 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-31 | Bill Roe All-Comers Track & Field Series Meet #1 | 400m | 54.81 | 8th · 3rd on team | — | -0.036 | |
| 2023-05-31 | Bill Roe All-Comers Track & Field Series Meet #1 | 1mile | 4:27.27 | 1st · 1st on team | 126.4 | -0.036 | PR ★R SR RSR |
| 2023-05-27 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 800m | 1:59.59 | 20th · 1st on team | 125.0 | -0.043 | |
| 2023-05-20 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 | 1600m | 4:29.39 | 8th · 1st on team | 123.9 | -0.044 | ★PR SR |
| 2023-05-20 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 | 800m | 1:59.21 | 4th · 1st on team | 125.5 | -0.044 | PR SR RSR |
| 2023-05-13 | Kingco 2A, 3A & 4A Championships | 1600m | 4:33.63 | 1st · 1st on team | 122.4 | -0.044 | PR SR |
| 2023-05-13 | Kingco 2A, 3A & 4A Championships | 800m | 2:01.42 | 1st · 1st on team | 123.5 | -0.044 | |
| 2023-05-05 | RENTON ALL CITY MEET | 3200m | 10:46.06 | 2nd · 2nd on team | 111.9 | -0.044 | |
| 2023-05-05 | RENTON ALL CITY MEET | 1600m | 4:40.38 | 1st · 1st on team | 119.6 | -0.044 | |
| 2023-05-05 | RENTON ALL CITY MEET | 800m | 2:04.41 | 1st · 1st on team | 121.0 | -0.044 | |
| 2023-04-29 | Shoreline Invitational | 800m | 2:00.42 | 17th · 1st on team | 125.2 | -0.036 | PR SR RSR |
| 2023-04-27 | Bellevue & Renton @ Juanita | 200m | 25.3 | 18th · 4th on team | — | -0.039 | ★PR SR |
| 2023-04-27 | Bellevue & Renton @ Juanita | 400m | 54.61 | 3rd · 1st on team | — | -0.039 | ★PR SR |
| 2023-04-22 | GearUp Eason Invitational | 3200m | 9:59.58 | 2nd · 1st on team | 120.4 | -0.038 | ★PR SR |
| 2023-04-22 | GearUp Eason Invitational | 1600m | 4:34.23 | 4th · 1st on team | 122.2 | -0.038 | PR SR |
| 2023-04-08 | Arnie Young Invite | 800m | 2:01.46 | 5th · 1st on team | 123.6 | -0.044 | PR SR RSR |
| 2023-03-23 | Renton & Sammamish @ Foster | 1600m | 4:50.21 | 1st · 1st on team | 116.6 | -0.032 | SR |
| 2023-03-23 | Renton & Sammamish @ Foster | 3200m | 10:25.21 | 1st · 1st on team | 117.0 | -0.032 | PR SR |
| 2023-02-12 | Washington HS Invitational | 1mile | 4:37.9 | 43rd · 13th on team | 120.0 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-27 | Bill Roe All-Comers Track & Field Series Meet #9 | 5000m | 17:10.1 | 7th · 1st on team | 115.4 | -0.036 | |
| 2022-07-20 | Bill Roe All-Comers Track & Field Series Meet #8 | 1500m | 4:36.01 | 2nd · 1st on team | 113.8 | -0.036 | PR SR |
| 2022-07-06 | Bill Roe All-Comers Track & Field Series Meet #6 | 3000m | 9:39.83 | 3rd · 1st on team | 116.7 | -0.036 | PR SR |
| 2022-06-29 | Bill Roe All-Comers Track & Field Series Meet #5 | 5000m | 17:05.04 | 15th · 1st on team | 114.2 | -0.036 | PR SR |
| 2022-05-21 | 2A WCD III Championships | 1600m | 4:41.57 | 8th · 1st on team | 120.2 | -0.034 | PR SR RSR |
| 2022-05-21 | 2A WCD III Championships | 800m | 2:04.95 | 7th · 1st on team | 121.5 | -0.034 | PR SR RSR |
| 2022-05-13 | 2A/3A/4A Kingco Championship (11th-14th) | 1600m | 4:49.65 | 2nd · 1st on team | 116.5 | -0.039 | PR SR |
| 2022-05-13 | 2A/3A/4A Kingco Championship (11th-14th) | 800m | 2:07.13 | 1st · 1st on team | 119.3 | -0.039 | PR SR RSR |
| 2022-05-13 | 2A/3A/4A Kingco Championship (11th-14th) | 800m | 2:09.97 | 2nd · 2nd on team | 116.7 | -0.039 | |
| 2022-05-05 | Renton All City Meet | 800m | 2:07.43 | 1st · 1st on team | 118.3 | -0.044 | |
| 2022-05-05 | Renton All City Meet | 1600m | 4:53.53 | 2nd · 2nd on team | 114.3 | -0.044 | |
| 2022-04-30 | Bill Harris Track & Field Invitational | 800m | 2:07.16 | 7th · 1st on team | 118.6 | -0.038 | PR SR RSR |
| 2022-04-28 | Mercer Island @ Hazen, Foster @ Renton | 1600m | 4:50.71 | 2nd · 1st on team | 115.0 | -0.044 | PR SR |
| 2022-04-21 | Renton @ Lindbergh | 1600m | 4:53.26 | 2nd · 2nd on team | 114.6 | -0.044 | PR SR |
| 2022-04-21 | Renton @ Lindbergh | 800m | 2:13.46 | 1st · 1st on team | 112.9 | -0.044 | |
| 2022-04-02 | Arnie Young Invitational | 800m | 2:10.12 | 13th · 1st on team | 115.7 | -0.044 | PR SR RSR |
| 2022-04-02 | Arnie Young Invitational | 1600m | 4:55.97 | 23rd · 2nd on team | 113.3 | -0.044 | PR SR |
| 2022-03-31 | Renton @ Highline | 800m | 2:15.32 | 1st · 1st on team | 111.9 | -0.035 | PR SR RSR |
| 2022-03-23 | Renton @ Evergreen-Tyee | 1600m | 5:04.09 | 2nd · 2nd on team | 111.2 | -0.035 | PR SR RSR |
| 2022-03-23 | Renton @ Evergreen-Tyee | 800m | 2:20.98 | 3rd · 1st on team | 107.6 | -0.035 | SR |
| 2022-03-17 | Interlake @ Hazen, Sammamish @ Renton | 1600m | 5:07.94 | 4th · 2nd on team | 108.8 | -0.044 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-14 | Lindbergh, Renton @ Evergreen-Tyee | 800m | 2:19.82 | 1st · 1st on team | 109.2 | -0.035 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-06 | ALL-CITY QUAD-MEET | 800m | 2:27.31 | 4th · 1st on team | 122.8 | -0.044 | PR R SR RSR |
| 2019-05-23 | RISDON V DIMMITT V MCKNIGHT | 800m | 2:30.88 | 2nd · 1st on team | 119.8 | -0.044 | PR R SR RSR |
| 2019-05-17 | DIMMITT V MCKNIGHT V NELSEN | 800m | 2:39.26 | 4th · 2nd on team | 113.9 | -0.044 | PR SR |
| 2019-05-17 | DIMMITT V MCKNIGHT V NELSEN | 1600m | 5:39.28 | 3rd · 1st on team | 117.9 | -0.044 | PR R SR RSR |
| 2019-05-10 | MCKNIGHT V NELSEN V RISDON | 1600m | 5:50.06 | 5th · 1st on team | 114.4 | -0.044 | PR R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-07 | RENTON MIDDLE SCHOOL ALL CITY | 800m | 2:52.21 | 14th · 4th on team | 104.5 | -0.044 | |
| 2018-05-11 | DMS V MMS V NMS | 800m | 2:45.83 | 8th · 4th on team | 108.4 | -0.044 | PR R SR RSR |