Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-07 | Oak Knol Golf Course | 8000m | 26:44.9 | 58th · 2nd on team | — | -0.167 | ★CR CSR |
| 2025-10-18 | Oak Knoll Golf Course | 8000m | 25:57.7 | 124th · 2nd on team | — | -0.167 | ★CR SR CSR |
| 2025-09-20 | PUL Meadows XC Course | 8000m | 27:43 | 54th · 3rd on team | — | -0.025 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | Rose City Golf Course | 8000m | 27:48 | 59th · 2nd on team | 104.7 | -0.132 | ★CR CSR |
| 2024-10-05 | Bush Park | 8000m | 25:45.9 | 75th · 1st on team | 108.3 | -0.170 | ★PR ★CR SR CSR |
| 2024-09-20 | Rose City Golf Club | 8000m | 26:25.3 | 28th · 1st on team | 109.6 | -0.132 | PR ★CR SR CSR |
| 2024-09-14 | Ft. Steilacoom Park | 6000m | 19:06.3 | 60th · 2nd on team | 114.9 | -0.114 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Kincaid Park | 8000m | — | — | — | -0.096 | ★CR CSR |
| 2023-09-23 | Lake Padden | 8000m | 27:34.6 | 47th · 5th on team | 106.0 | -0.133 | PR ★CR SR CSR |
| 2023-09-08 | Western Oregon University | 6000m | 19:35.6 | 34th · 4th on team | 114.4 | -0.107 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Sun Willows Golf Course | 5000m | 17:30.8 | 47th · 2nd on team | 127.1 | +0.031 | ★CR CSR |
| 2022-10-27 | Lewis River Golf Course | 5000m | 16:43 | 9th · 2nd on team | 129.6 | +0.020 | ★CR CSR |
| 2022-10-21 | Shelton High School | 5000m | 16:13.1 | 2nd · 2nd on team | 129.0 | -0.012 | ★PR ★CR SR CSR |
| 2022-10-12 | Pioneer Park | 5000m | 16:41.6 | 4th · 2nd on team | 131.0 | +0.031 | ★CR CSR |
| 2022-10-08 | PLU Meadows Disc Golf Course | 5000m | 16:48.2 | 12th · 2nd on team | 128.6 | +0.010 | ★CR CSR |
| 2022-10-05 | Makarenko Park | 5000m | 17:31.6 | 3rd · 2nd on team | 123.9 | +0.026 | ★CR CSR |
| 2022-10-01 | Chambers Creek Properties Central Meadow | 5000m | 18:04.4 | 72nd · 2nd on team | 123.2 | +0.036 | CSR |
| 2022-09-21 | Saint Martin's University | 5000m | 16:33.1 | 5th · 2nd on team | 131.9 | +0.019 | PR ★CR SR CSR |
| 2022-09-14 | Shelton High School | 4000m | 14:08 | 3rd · 2nd on team | 128.2 | +0.086 | ★PR ★CR SR CSR |
| 2022-09-03 | The Hydrangea Ranch | 5000m | 17:10.1 | 10th · 2nd on team | 138.4 | +0.133 | PR ★CR ★R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Sun Willows Golf Course | 5000m | 18:09 | 97th · 2nd on team | 122.2 | +0.031 | CR CSR |
| 2021-10-28 | Lewis River Golf Course | 5000m | 17:43 | 28th · 2nd on team | 124.5 | +0.020 | CR CSR |
| 2021-10-20 | Pioneer Park | 5000m | 17:49.6 | 10th · 2nd on team | 124.1 | +0.031 | CR CSR |
| 2021-10-13 | Shelton High School | 5000m | 17:26 | 2nd · 2nd on team | 121.7 | -0.012 | PR CR SR CSR |
| 2021-10-06 | Pioneer Park | 5000m | 18:04.2 | 2nd · 2nd on team | 121.5 | +0.031 | CR CSR |
| 2021-10-02 | Chambers Creek Properties Central Meadow | 5000m | 17:50 | 24th · 3rd on team | 124.7 | +0.036 | PR ★CR SR CSR |
| 2021-09-22 | Pioneer Park | 5000m | 18:16.8 | 7th · 3rd on team | 119.9 | +0.031 | PR CR SR CSR |
| 2021-09-18 | Salt Creek Park | 4828m | 16:49.7 | 13th · 3rd on team | 124.8 | +0.014 | ★PR ★CR SR CSR |
| 2021-09-15 | Shelton High School | 4000m | 14:45 | 3rd · 1st on team | 123.7 | +0.086 | PR CR SR CSR |
| 2021-09-11 | Capital HS | 3588m | 12:59.1 | 17th · 1st on team | 124.5 | +0.084 | ★PR ★CR SR CSR |
| 2021-09-04 | The Hydrangea Ranch | 5000m | 18:17.3 | 13th · 2nd on team | 133.4 | +0.133 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-18 | Hudson's Bay HS | 5000m | 18:52.2 | 36th · 1st on team | 120.2 | +0.056 | PR ★CR R SR CSR RSR |
| 2021-03-13 | Lake Isabella State Park | 5000m | 19:43.1 | 17th · 1st on team | 116.3 | +0.067 | |
| 2021-03-06 | Lake Isabella State Park | 5000m | 19:29 | 2nd · 1st on team | 117.6 | +0.067 | ★CR CSR RSR |
| 2021-02-27 | Makarenko Park | 5000m | 19:04.6 | 3rd · 1st on team | 115.4 | +0.026 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Ft. Steilacoom Park | 5000m | 19:55.1 | 35th · 2nd on team | 109.3 | +0.028 | PR ★CR SR CSR RSR |
| 2019-10-16 | Lincoln HS | 3218m | 13:10.3 | 59th · 5th on team | 100.4 | -0.005 | ★PR ★CR SR CSR |
| 2019-09-25 | Gateway Park (360 Trails Key Pen Parks) | 5000m | 21:43 | 30th · 4th on team | 104.0 | +0.063 | PR ★CR SR CSR |
| 2019-09-18 | Sehmel Homestead Park | 4150m | 18:31.3 | 42nd · 3rd on team | 104.9 | +0.104 | ★PR ★CR SR CSR |
| 2019-09-14 | Capital HS | 3588m | 14:48.9 | 74th · 3rd on team | 107.4 | +0.084 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Oregon State High Performance | 5000m | 16:21.84 | 20th · 3rd on team | — | -0.044 | SR |
| 2026-01-30 | 2026 UW Invite / Mile City | 1mile | 4:48.23 | 326th · 2nd on team | — | -0.046 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | Nancy & Norm Berney Classic | 1500m | 4:08.71 | 3rd · 1st on team | 105.3 | -0.039 | ★PR SR RSR |
| 2025-04-12 | 2025 Puget Sound Invitational | 800m | 2:04.45 | 9th · 1st on team | 103.3 | -0.031 | SR RSR |
| 2025-04-12 | 2025 Puget Sound Invitational | 1500m | 4:11.78 | 6th · 2nd on team | 104.9 | -0.031 | PR SR RSR |
| 2025-04-11 | John Knight Invite | 5000m | 15:49.89 | 36th · 2nd on team | 103.0 | -0.043 | ★PR SR RSR |
| 2025-04-04 | PLU Spring Invite | 1500m | 4:16.25 | 9th · 3rd on team | 102.8 | -0.033 | SR RSR |
| 2025-03-08 | PLU Open | 800m | 2:08.6 | 15th · 1st on team | 100.0 | -0.033 | SR RSR |
| 2025-03-08 | PLU Open | 1500m | 4:22.95 | 17th · 3rd on team | 100.5 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Ralph Vernacchia Invitational | 3ksteeple | 10:46.73 | 13th · 2nd on team | — | -0.038 | ★PR SR |
| 2024-04-20 | Central Washington Invitational | 3000m | 9:08.63 | 1st · 1st on team | 105.3 | -0.023 | ★PR SR |
| 2024-04-13 | L&C Larry Byerly Invite | 5000m | 16:08.3 | 18th · 1st on team | 101.6 | -0.044 | |
| 2024-04-05 | John Knight Twilight | 800m | 2:03.05 | 20th · 5th on team | 103.1 | -0.043 | ★PR SR |
| 2024-04-05 | John Knight Twilight | 1500m | 4:18.3 | 27th · 2nd on team | 100.8 | -0.043 | |
| 2024-03-23 | Peyton-Shotwell Invitational 2024 | 1500m | 4:12.23 | 8th · 2nd on team | 104.4 | -0.031 | PR SR |
| 2024-03-16 | PLU Open | 800m | 2:03.48 | 9th · 2nd on team | 103.4 | -0.033 | PR SR |
| 2024-03-16 | PLU Open | 1500m | 4:13.59 | 10th · 3rd on team | 103.5 | -0.033 | |
| 2024-03-08 | 2024 PLU Invite | 5000m | 16:05.56 | 6th · 1st on team | 101.8 | -0.033 | PR SR |
| 2024-03-02 | Ed Boitano Invitational | 1500m | 4:13.55 | 19th · 2nd on team | 104.6 | -0.031 | PR SR |
| 2024-03-02 | Ed Boitano Invitational | 800m | 2:04.46 | 17th · 4th on team | 103.8 | -0.031 | SR |
| 2024-02-20 | 2024 GNAC Indoor Track & Field Championships | 5000m | 16:24.93 | 17th · 2nd on team | 100.4 | -0.036 | PR SR |
| 2024-02-20 | 2024 GNAC Indoor Track & Field Championships | 3000m | 9:10.36 | 24th · 3rd on team | 105.4 | -0.036 | PR SR RSR |
| 2024-02-04 | Portland Indoor #2 | 3000m | 9:35.65 | 21st · 3rd on team | 98.9 | -0.042 | |
| 2024-01-27 | 2024 UW Invitational | 1mile | 4:38.48 | 207th · 5th on team | 100.9 | -0.046 | ★PR SR RSR |
| 2024-01-13 | 2024 UW Indoor Preview | 1mile | 4:49.38 | 62nd · 5th on team | 97.1 | -0.046 | SR RSR |
| 2024-01-13 | 2024 UW Indoor Preview | 3000m | 9:31.22 | 85th · 3rd on team | 98.4 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 3200m | 9:49.26 | 17th · 2nd on team | 122.2 | -0.043 | |
| 2023-05-19 | 2A District 4 2023 Track and Field Championships | 3200m | 9:45.32 | 3rd · 2nd on team | 125.0 | -0.035 | ★PR SR RSR |
| 2023-05-12 | Evergreen 2A League Meet @ Centralia HS | 3200m | 10:01.83 | 3rd · 2nd on team | 121.4 | -0.036 | |
| 2023-05-05 | 57th Shaner Invitational T&F Meet | 3200m | 9:53.03 | 3rd · 1st on team | 122.3 | -0.038 | PR SR RSR |
| 2023-04-29 | 63rd Shelton Invitational T&F | 1600m | 4:41.59 | 11th · 2nd on team | 119.2 | -0.038 | |
| 2023-04-29 | 63rd Shelton Invitational T&F | 1mile | 4:43.23 | 11th · 2nd on team | 119.3 | -0.038 | |
| 2023-04-29 | 63rd Shelton Invitational T&F | 800m | 2:03.81 | 11th · 1st on team | 121.4 | -0.038 | SR |
| 2023-04-26 | Shelton, Tumwater @ WF West HS | 1600m | 4:41.26 | 1st · 1st on team | 119.5 | -0.035 | |
| 2023-04-19 | Centralia, Shelton, Tumwater @ Black Hills HS | 800m | 2:04.24 | 3rd · 2nd on team | 121.1 | -0.038 | SR |
| 2023-04-13 | Black Hills HS @ Shelton HS | 800m | 2:05.45 | 2nd · 2nd on team | 119.8 | -0.038 | SR |
| 2023-04-13 | Black Hills HS @ Shelton HS | 1600m | 4:37.19 | 2nd · 2nd on team | 120.9 | -0.038 | |
| 2023-03-29 | Tumwater HS @ Shelton HS | 800m | 2:06.75 | 1st · 1st on team | 118.3 | -0.038 | |
| 2023-03-29 | Tumwater HS @ Shelton HS | 3200m | 10:21.49 | 4th · 2nd on team | 116.1 | -0.038 | PR SR |
| 2023-03-29 | Tumwater HS @ Shelton HS | 1600m | 4:37.04 | 1st · 1st on team | 120.6 | -0.038 | |
| 2023-03-25 | Curtis Viking Relays 2023 | 1mile | 4:40.15 | 5th · 2nd on team | 121.8 | -0.031 | PR SR RSR |
| 2023-03-21 | Evergreen 2A League Meet: Aberdeen, Shelton @ Centralia | 1600m | 4:36.6 | 2nd · 2nd on team | 121.5 | -0.036 | ★PR SR RSR |
| 2023-03-21 | Evergreen 2A League Meet: Aberdeen, Shelton @ Centralia | 800m | 2:05.8 | 3rd · 2nd on team | 119.8 | -0.036 | SR |
| 2023-02-12 | Washington HS Invitational | 1mile | 4:40.26 | 50th · 2nd on team | 119.0 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | 2A District 4 Track & Field Championships | 800m | 2:04.56 | 6th · 1st on team | 121.0 | -0.038 | |
| 2022-05-20 | 2A District 4 Track & Field Championships | 1600m | 5:05.87 | 14th · 2nd on team | 109.8 | -0.038 | |
| 2022-05-13 | Evergeen League Championships | 800m | 2:04.11 | 5th · 1st on team | 122.6 | -0.036 | RSR |
| 2022-05-13 | Evergeen League Championships | 1600m | 4:51.23 | 6th · 2nd on team | 116.1 | -0.036 | |
| 2022-05-06 | 56th Bob Shaner Invitational | 1600m | 4:42.75 | 8th · 1st on team | 119.8 | -0.038 | PR SR |
| 2022-04-30 | 62nd Shelton Invitational | 800m | 2:04.37 | 9th · 1st on team | 121.3 | -0.038 | |
| 2022-04-21 | Shelton/Tumwater@Black Hills | 800m | 2:03.74 | 3rd · 1st on team | 122.4 | -0.038 | PR SR RSR |
| 2022-04-14 | Centralia @ Shelton | 3200m | 10:21.94 | 2nd · 2nd on team | 116.7 | -0.038 | PR SR |
| 2022-03-29 | Tumwater, Rochester, Centralia @ Shelton | 1600m | 5:13.28 | 9th · 3rd on team | 107.2 | -0.038 | |
| 2022-03-29 | Tumwater, Rochester, Centralia @ Shelton | 400m | 1:00.42 | 8th · 3rd on team | — | -0.038 | ★PR SR |
| 2022-03-22 | Aberdeen, Shelton @ Centralia | 1600m | 4:43.51 | 2nd · 2nd on team | 118.9 | -0.036 | PR SR RSR |
| 2022-03-22 | Aberdeen, Shelton @ Centralia | 800m | 2:07.04 | 3rd · 1st on team | 119.1 | -0.036 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-06 | 2A District IV Track & Field Championship | 3200m | 11:02.65 | 13th · 1st on team | 112.4 | -0.031 | |
| 2021-05-01 | 61st Shelton Invitational | 3200m | 10:45.34 | 6th · 1st on team | 114.0 | -0.038 | PR SR RSR |
| 2021-04-29 | Shelton, Black Hills @ Aberdeen | 3200m | 11:35.68 | 1st · 1st on team | 107.4 | -0.028 | PR SR |
| 2021-04-22 | Centralia, Shelton @ WF West | 800m | 2:14.78 | 1st · 1st on team | 113.2 | -0.035 | PR SR RSR |
| 2021-04-21 | South Sound Froshowcase | 1600m | 5:00.96 | 3rd · 1st on team | 113.0 | -0.035 | PR SR RSR |
| 2021-04-15 | WF West @ Shelton High | 1600m | 5:03.51 | 1st · 1st on team | 111.7 | -0.038 | PR SR RSR |
| 2021-04-08 | Shelton, WF West @ Black Hills HS | 1600m | 5:09.67 | 2nd · 1st on team | 110.0 | -0.038 | PR SR RSR |
| 2021-04-08 | Shelton, WF West @ Black Hills HS | 800m | 2:19.03 | 3rd · 1st on team | 109.9 | -0.038 | PR SR |
| 2021-04-01 | Tumwater @ Shelton | 1600m | 5:15.01 | 2nd · 1st on team | 107.3 | -0.038 | PR SR RSR |
| 2021-03-27 | Rochester Centralia @ Shelton | 800m | 2:22.82 | 1st · 1st on team | 106.1 | -0.038 | PR SR RSR |
| 2021-03-27 | Rochester Centralia @ Shelton | 1600m | 5:16.2 | 3rd · 1st on team | 107.0 | -0.038 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-21 | TCCA District Meet @ Shelton | discus | 99-04 | — | — | -0.038 | |
| 2019-05-21 | TCCA District Meet @ Shelton | 800m | 2:31.12 | 4th · 1st on team | 119.9 | -0.038 | PR R SR RSR |
| 2019-05-14 | TCCA Sub District Meet - Shelton | discus | 92-01 | — | — | -0.038 | |
| 2019-05-14 | TCCA Sub District Meet - Shelton | 800m | 2:32.71 | 2nd · 1st on team | 119.3 | -0.038 | PR R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-21 | TCAA District Track Meet | discus | 89-06 | — | — | -0.038 | |
| 2018-05-21 | TCAA District Track Meet | 1600m | 6:01.23 | 9th · 2nd on team | 110.5 | -0.038 | PR R SR RSR |
| 2018-05-14 | TCAA North Sub District | lj | 12-02.50 | — | — | -0.038 | |
| 2018-05-14 | TCAA North Sub District | discus | 75-08 | — | — | -0.038 | |
| 2018-05-14 | TCAA North Sub District | 1600m | 6:09.52 | 6th · 2nd on team | 108.9 | -0.038 | PR R SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-17 | TCCA North Subs | discus | 67-01 | — | — | -0.038 | |
| 2017-05-17 | TCCA North Subs | shot | 20-09.00 | — | — | -0.038 |