Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Warren G. Magnuson Park | 4000m | 15:49.1 | 51st · 3rd on team | 124.4 | -0.026 | ★PR ★CR SR CSR RSR |
| 2025-10-25 | Lower Woodland | 4000m | 17:26 | 21st · 3rd on team | 116.5 | -0.014 | ★CR CSR |
| 2025-10-16 | Seward Park | 2414m | 9:25.1 | 11th · 4th on team | 119.1 | -0.062 | ★CR CSR |
| 2025-10-12 | Robinswood Park | 4000m | 15:55.5 | 14th · 2nd on team | 122.8 | -0.047 | PR ★CR SR CSR RSR |
| 2025-10-09 | Lincoln Park | 2414m | 9:22.1 | 16th · 4th on team | 114.6 | -0.095 | |
| 2025-09-25 | Lincoln Park | 2414m | 8:56.8 | 12th · 4th on team | 118.7 | -0.095 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-14 | Blue River Cross Country Course | 3000m | 11:42.8 | 199th · 3rd on team | 126.8 | -0.019 | ★CR CSR RSR |
| 2024-11-23 | Chambers Creek Properties Central Meadow | 3000m | 12:19.4 | 53rd · 3rd on team | 123.5 | +0.002 | ★CR CSR |
| 2024-11-16 | Warren G. Magnuson Park | 3000m | 11:39.8 | 35th · 3rd on team | 126.7 | -0.022 | ★CR SR CSR RSR |
| 2024-11-02 | Celebration Park | 3000m | 11:41.3 | 18th · 2nd on team | 124.3 | -0.034 | ★CR SR CSR |
| 2024-10-19 | Genesse Park Trails (lower field) | 3000m | 12:11.4 | 17th · 3rd on team | 125.0 | -0.004 | ★CR SR CSR |
| 2024-10-17 | Seward Park | 2414m | 9:35.9 | 9th · 3rd on team | 116.8 | -0.062 | CR CSR |
| 2024-10-08 | Upper Woodland | 2414m | 9:58.1 | 10th · 3rd on team | 114.7 | -0.056 | ★CR CSR |
| 2024-09-29 | Lincoln Park | 1609m | 6:13.7 | 15th · 3rd on team | 126.3 | +0.002 | ★CR SR CSR RSR |
| 2024-09-24 | Lincoln Park | 2414m | 9:31.2 | 6th · 2nd on team | 115.2 | -0.095 | PR CR SR CSR |
| 2024-09-19 | Seward Park | 2414m | 9:37 | 6th · 2nd on team | 117.3 | -0.062 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Warren G. Magnuson Park | 3000m | 12:18.8 | 37th · 5th on team | 133.6 | -0.022 | CR SR CSR |
| 2023-10-21 | Genesse Park Trails (lower field) | 3000m | 12:34.1 | 13th · 4th on team | 131.9 | -0.004 | CR SR CSR |
| 2023-10-17 | Seward Park | 2414m | 10:09.6 | 16th · 1st on team | 121.7 | -0.062 | CR CSR |
| 2023-10-14 | Robinswood Park | 3000m | 12:37 | 11th · 1st on team | 132.9 | +0.015 | ★CR SR CSR |
| 2023-10-10 | Lower Woodland | 2414m | 10:08.9 | 15th · 1st on team | 127.8 | -0.027 | ★CR CSR |
| 2023-10-07 | Five Mile Lake Park | 3000m | 12:51 | 13th · 1st on team | 133.8 | +0.031 | ★CR SR CSR RSR |
| 2023-09-26 | Warren G. Magnuson Park | 2414m | 9:43.1 | 11th · 1st on team | 129.7 | -0.055 | PR ★CR SR CSR |
| 2023-09-12 | Ingraham High School | 1609m | 5:44.4 | 3rd · 2nd on team | 129.8 | -0.116 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Watts Cross Country Course | 3000m | 11:33 | 52nd · 1st on team | 140.1 | -0.013 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-23 | Genesse Park Trails (lower field) | 2974m | 12:07.9 | 2nd · 1st on team | 136.0 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2022-10-08 | Five Mile Lake Park | 2735m | 12:15.2 | 3rd · 1st on team | 123.6 | — | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Bourbon County Park | 2414m | 12:51.4 | 58th · 1st on team | 106.6 | — | ★CR CSR |
| 2021-11-20 | Chambers Creek Properties Central Meadow | 2414m | 12:16.8 | 23rd · 2nd on team | 108.9 | -0.027 | PR ★CR SR CSR |
| 2021-11-14 | Chambers Creek Properties Central Meadow | 2574m | 12:44.1 | 9th · 2nd on team | 115.2 | — | ★PR ★CR SR CSR |
| 2021-10-09 | Wilburton Hill Park | 3000m | 12:17 | 4th · 1st on team | 132.6 | -0.041 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-03 | USATF Region 13 Junior Olympic Championship | 3000m | 11:44.73 | 16th · 1st on team | 113.7 | -0.023 | |
| 2025-06-27 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:24.21 | 26th · 4th on team | 112.5 | -0.043 | |
| 2025-06-27 | USATF Pacific Northwest Association Junior Olympic Championships | 3000m | 11:22.19 | 8th · 2nd on team | 114.4 | -0.043 | SR RSR |
| 2025-06-07 | Cliff Nixon Invitational Meet - Cascade Striders | 1500m | 5:22.93 | 8th · 2nd on team | 113.7 | -0.041 | ★PR SR RSR |
| 2025-05-25 | Rain City Flyers Go the Distance Meet 2025 | 3000m | 11:34.83 | 6th · 3rd on team | 113.6 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-07 | USATF Region 13 Junior Olympic Championships | 3000m | 11:34.98 | 9th · 3rd on team | 93.3 | -0.037 | |
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:27 | 14th · 5th on team | 126.1 | -0.043 | PR SR RSR |
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 3000m | 11:31.53 | 8th · 3rd on team | 126.4 | -0.043 | SR RSR |
| 2024-05-26 | Rain City Flyers Go the Distance Meet 2024 | 800m | 2:51.97 | 10th · 2nd on team | 120.7 | -0.041 | SR RSR |
| 2024-05-26 | Rain City Flyers Go the Distance Meet 2024 | 1500m | 5:39.35 | 8th · 1st on team | 121.9 | -0.041 | SR RSR |
| 2024-04-27 | Race results → | 1500m | 5:49.39 | 9th · 5th on team | — | — | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 3000m | 11:31.43 | 14th · 1st on team | 127.2 | -0.043 | |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:33.11 | 15th · 3rd on team | 123.8 | -0.043 | PR SR |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 3000m | 11:19.94 | 5th · 1st on team | 129.1 | -0.043 | ★PR SR RSR |
| 2023-06-17 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 3000m | 11:37.59 | 5th · 3rd on team | 125.6 | -0.042 | |
| 2023-06-03 | 2023 Cascade Striders Invitational | 3000m | 11:27.57 | 3rd · 1st on team | 127.9 | -0.041 | PR SR RSR |
| 2023-06-03 | 2023 Cascade Striders Invitational | 800m | 2:49.86 | 11th · 2nd on team | 122.0 | -0.041 | ★PR SR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 1500m | 5:39.46 | 7th · 3rd on team | 122.5 | -0.033 | SR RSR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 800m | 2:50.43 | 6th · 2nd on team | 122.5 | -0.033 | PR SR RSR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 400m | 1:16.76 | 27th · 8th on team | — | -0.033 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-31 | USATF National Junior Olympic Championships | 1500m | 5:37.65 | 24th · 1st on team | 123.6 | -0.036 | PR SR |
| 2022-07-31 | USATF National Junior Olympic Championships | 800m | 2:53.48 | 43rd · 1st on team | 120.6 | -0.036 | |
| 2022-07-10 | USATF Region 13 Junior Olympic Championships | 800m | 2:53.16 | 6th · 1st on team | 122.1 | -0.026 | RSR |
| 2022-07-10 | USATF Region 13 Junior Olympic Championships | 400m | 1:19.75 | 17th · 2nd on team | — | -0.026 | |
| 2022-07-10 | USATF Region 13 Junior Olympic Championships | 1500m | 5:40.45 | 6th · 1st on team | 123.9 | -0.026 | PR SR RSR |
| 2022-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:43.96 | 3rd · 1st on team | 121.3 | -0.043 | PR SR RSR |
| 2022-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:52.45 | 2nd · 1st on team | 121.0 | -0.043 | PR SR |
| 2022-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | 400m | 1:19.07 | 6th · 1st on team | — | -0.043 | |
| 2022-06-11 | Xtreme Speed Open | 1500m | 5:53.22 | 3rd · 1st on team | 118.7 | -0.031 | |
| 2022-06-11 | Xtreme Speed Open | 400m | 1:18.17 | 6th · 2nd on team | — | -0.031 | PR SR |
| 2022-06-04 | 2nd Annual Cliff Nixon Invitational | 400m | 1:21.8 | 14th · 4th on team | — | -0.041 | PR SR |
| 2022-06-04 | 2nd Annual Cliff Nixon Invitational | 1500m | 5:47.53 | 3rd · 1st on team | 119.4 | -0.041 | PR SR RSR |
| 2022-06-04 | 2nd Annual Cliff Nixon Invitational | 800m | 3:04.15 | 4th · 1st on team | 113.1 | -0.041 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 6:41.57 | 6th · 1st on team | 104.2 | -0.043 | |
| 2019-06-01 | Cascade Striders Inaugural Cliff Nixon Invitational | 400m | 1:36.25 | 13th · 2nd on team | — | -0.041 | |
| 2019-06-01 | Cascade Striders Inaugural Cliff Nixon Invitational | 1500m | 6:28.8 | 4th · 1st on team | 108.4 | -0.041 | PR R SR RSR |
| 2019-05-04 | Rainier Beach Invitational 2019 | 400m | 1:31.56 | 12th · 2nd on team | — | -0.040 | PR SR |
| 2019-05-04 | Rainier Beach Invitational 2019 | 800m | 3:23.66 | 2nd · 1st on team | 102.3 | -0.040 | PR R SR RSR |