Racecast

Haowen Liu

Clayton (MO) · 11 · STL SUBURBANMO D4District 3 · Compare head to head

Athlete rating 104.3 2026 TF season
Best race 107.8 XC
Races 19
Seasons 4 2023 — 2026

RankedNation #88075·MO #1998·MO D4 #9750·STL SUBURBAN #283·Team #37 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 10 races in 2025

Cross Country

2025 XC 103.8

Clayton (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-24 St Vincent Park 5000m 18:43.2 14th · 2nd on team 107.8 -0.031 ★PR ★CR ★R SR CSR RSR
2025-10-20 McNair Park 5000m 19:53.3 34th · 2nd on team 102.9 -0.029 ★CR CSR
2025-10-11 Principia College 5000m 19:30.9 94th · 7th on team 103.8 -0.030 ★CR CSR
2025-10-04 Living Word United Methodist Church 5000m 19:39.3 54th · 9th on team 107.3 -0.009 ★CR R CSR RSR
2025-09-25 Arnold City Park 5000m 19:10 42nd · 7th on team 105.6 -0.037 PR ★CR R SR CSR RSR
2025-09-18 Spanish Lake Park 5000m 20:23.1 44th · 7th on team 102.7 -0.006 ★CR R CSR RSR
2025-09-11 St Vincent Park 5000m 20:10.2 3rd · 1st on team 102.0 -0.031 PR CR R SR CSR RSR
2025-08-30 St Vincent Park 5000m 20:51.1 33rd · 9th on team 97.9 -0.031 CR SR CSR RSR

2024 XC 95.3

Clayton (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-09-19 Spanish Lake Park 5000m 21:22.5 84th · 10th on team 98.3 -0.006 CR SR CSR RSR
2024-09-12 St Vincent Park 5000m 21:23.2 54th · 12th on team 94.8 -0.031 CR SR CSR RSR
2024-08-30 McNair Park 5000m 22:23 59th · 2nd on team 92.6 -0.029 SR CSR RSR

2023 XC 91.1

Clayton (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-14 McNair Park 5000m 20:43.7 58th · 1st on team 98.9 -0.029 PR CR R SR CSR RSR
2023-09-23 Arnold City Park 5000m 22:14.2 40th · 1st on team 92.0 -0.037 PR CR R SR CSR RSR
2023-09-14 Spanish Lake Park 5000m 23:21.4 181st · 17th on team 89.5 -0.006 PR CR R SR CSR RSR
2023-09-07 St Vincent Park 5000m 24:13.9 39th · 9th on team 84.1 -0.031 PR CR R SR CSR RSR

Track & Field

2026 TF 101.3

Clayton (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-05 Suburban Conference Blue Championships 800m 2:25.25 1st · 1st on team 102.9 -0.042
2026-04-22 Clayton Dornfeld Dash 1600m 5:29.27 5th · 2nd on team 101.4 -0.042 ★PR SR
2026-04-15 Clayton Greyhound Classic 800m 2:22.89 11th · 1st on team 104.6 -0.042 ★PR SR RSR
2026-04-09 Clayton Classic 1600m 5:46.86 20th · 7th on team 96.3 -0.042 PR SR RSR