Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Rim Rock Farm | 6000m | 22:59.4 | 112th · 9th on team | 112.5 | -0.073 | ★CR CSR |
| 2025-10-11 | Youthtown XC Course | 5000m | 17:35.9 | 7th · 3rd on team | 119.2 | -0.087 | ★PR ★CR SR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 5000m | 18:00 | 60th · 7th on team | 123.8 | -0.042 | PR ★CR SR CSR RSR |
| 2025-09-12 | Youthtowne | 6000m | 22:32.5 | 35th · 4th on team | 112.4 | -0.096 | ★CR CSR RSR |
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:24.6 | 9th · 3rd on team | 111.7 | -0.101 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Cottonwood Creek Golf Course | 6000m | 22:37.1 | 101st · 9th on team | 115.5 | -0.059 | PR ★CR SR CSR |
| 2024-10-12 | Schenley Park | 5000m | 19:18.8 | 8th · 2nd on team | 111.6 | -0.068 | ★CR CSR |
| 2024-10-05 | EP Tom Sawyer State Park | 5000m | 18:53.2 | 143rd · 7th on team | 117.6 | -0.042 | PR CR SR CSR RSR |
| 2024-09-28 | 42 E Havenview Dr | 6000m | 22:46.1 | 31st · 3rd on team | 109.4 | -0.114 | PR ★CR SR CSR |
| 2024-09-13 | The Pennsylvania State University | 6000m | 23:07.9 | 146th · 1st on team | 110.8 | -0.088 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-16 | Youthtown XC Course | 5000m | 20:04.3 | 44th · 5th on team | 106.4 | -0.087 | CR SR CSR RSR |
| 2023-09-08 | PSU Blue Course | 6000m | 24:58 | 63rd · 3rd on team | 104.3 | -0.081 | ★CR CSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:05.2 | 40th · 4th on team | 106.2 | -0.101 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 20:25.6 | 14th · 1st on team | 127.3 | -0.009 | CSR |
| 2022-10-29 | Freedom HS | 5000m | 19:26 | 7th · 1st on team | 131.5 | -0.013 | ★CR CSR |
| 2022-10-05 | A.C. Reynolds High School | 5000m | 20:06.8 | 1st · 1st on team | 130.9 | +0.005 | ★CR CSR |
| 2022-09-27 | The Park at Flat Rock | 5000m | 19:15.2 | 1st · 1st on team | 132.4 | -0.027 | PR ★CR R SR CSR RSR |
| 2022-08-31 | A.C. Reynolds High School | 3218m | 12:41.2 | 1st · 1st on team | 127.5 | -0.001 | ★PR ★CR SR CSR RSR |
| 2022-08-27 | Jackson Park | 5000m | 20:56.4 | 16th · 1st on team | 127.3 | +0.008 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 20:15.4 | 19th · 2nd on team | 128.8 | -0.009 | PR ★CR SR CSR RSR |
| 2021-10-30 | Freedom HS | 5000m | 20:20 | 8th · 1st on team | 128.1 | -0.013 | PR CR SR CSR RSR |
| 2021-09-07 | North Buncombe HS | 5000m | 20:53.9 | 1st · 1st on team | 127.1 | +0.017 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-23 | Ivey Redmon Sports Complex | 5000m | 21:25.1 | 65th · 1st on team | 121.8 | -0.009 | CR CSR |
| 2021-01-16 | Jackson Park | 5000m | 20:27.4 | 14th · 1st on team | 129.8 | +0.008 | |
| 2021-01-06 | Jackson Park | 5000m | 20:25.3 | 7th · 1st on team | 130.0 | +0.008 | PR ★CR R SR CSR RSR |
| 2020-12-15 | A.C. Reynolds High School | 5000m | 21:31.8 | 2nd · 1st on team | 122.0 | +0.005 | CR CSR |
| 2020-12-02 | Jackson Park | 5000m | 20:59 | 3rd · 1st on team | 126.4 | +0.008 | PR CR R SR CSR RSR |
| 2020-11-24 | North Buncombe HS | 5000m | 21:58.7 | 4th · 1st on team | 121.4 | +0.017 | CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Freedom HS | 5000m | 22:00 | 34th · 3rd on team | 117.3 | -0.013 | CR CSR |
| 2019-10-22 | North Buncombe HS | 5000m | 22:19 | 17th · 2nd on team | 118.7 | +0.017 | CR R CSR RSR |
| 2019-10-09 | Southside Park | 5000m | 21:57.8 | 19th · 2nd on team | 116.5 | -0.008 | PR ★CR R SR CSR RSR |
| 2019-09-04 | Jackson County Recreation Complex | 5000m | 23:40.1 | 17th · 3rd on team | 111.0 | -0.001 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Big 12 Outdoor Championships | 800m | 2:23.39 | 60th · 5th on team | 109.8 | -0.034 | |
| 2026-05-09 | WVU Last Chance | 800m | 2:17.78 | 5th · 3rd on team | 114.0 | -0.036 | |
| 2026-04-17 | Mountaineer Showcase (College Division) | 800m | 2:15.26 | 2nd · 2nd on team | 116.2 | -0.036 | SR RSR |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 4:42.04 | 71st · 3rd on team | 113.2 | -0.045 | SR |
| 2026-04-03 | Meet results → | Women's 1500 Meters | 4:40.38 | 17th · 2nd on team | — | — | ★PR SR |
| 2026-03-26 | Raleigh Relays | 1500m | 4:53.81 | 214th · 2nd on team | 109.3 | -0.039 | SR |
| 2026-03-20 | Marty Pushkin WVU Invitational | 800m | 2:18.37 | 2nd · 1st on team | 113.5 | -0.036 | SR |
| 2026-02-20 | PSU Tune-Up | 1mile | 5:07.42 | 13th · 4th on team | 112.4 | -0.048 | SR |
| 2026-02-07 | Sykes & Sabock Challenge | 1000m | 2:55.95 | 3rd · 2nd on team | 114.4 | -0.048 | SR RSR |
| 2026-01-30 | PSU National Open | 1000m | 2:56.75 | 27th · 3rd on team | 113.8 | -0.048 | SR RSR |
| 2025-12-05 | Youngstown State Icebreaker | 3000m | 10:27.42 | 6th · 4th on team | 110.8 | -0.033 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Big 12 Outdoor Championships | 800m | 2:21.6 | 51st · 2nd on team | 111.7 | -0.030 | |
| 2025-05-09 | WVU Last Chance | 1500m | 4:42.06 | 1st · 1st on team | 114.4 | -0.036 | |
| 2025-05-03 | Stan Romanoski Open | 800m | 2:15.2 | 1st · 1st on team | 116.4 | -0.036 | ★PR SR |
| 2025-04-19 | Mountaineer Twilight | 1500m | 4:46.85 | 1st · 1st on team | 112.6 | -0.036 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1500m | 4:55.39 | 81st · 1st on team | 107.7 | -0.045 | |
| 2025-04-04 | George Mason Ebanks Invitational | 800m | 2:16.91 | 28th · 3rd on team | 113.7 | -0.040 | SR |
| 2025-03-29 | Raleigh Relays | 1500m | 4:37.84 | 190th · 2nd on team | 115.7 | -0.039 | ★PR SR |
| 2025-03-21 | Marty Pushkin Invitational | 800m | 2:18.36 | 1st · 1st on team | 113.2 | -0.036 | SR |
| 2025-02-28 | Big 12 Indoor Championships | 1000m | 2:55.05 | 24th · 4th on team | 116.8 | -0.033 | ★PR SR |
| 2025-02-21 | PSU Tune-Up | 1mile | 4:55.53 | 2nd · 1st on team | 116.8 | -0.048 | |
| 2025-02-08 | Sykes-Sabock Challenge Cup | 1mile | 4:55.03 | 8th · 2nd on team | 117.0 | -0.048 | ★PR SR RSR |
| 2025-01-31 | PSU National Open | 1000m | 2:55.77 | 6th · 1st on team | 114.5 | -0.048 | PR SR |
| 2025-01-17 | 2025 YSU Collegiate Inv | 1mile | 5:02.28 | 1st · 1st on team | 115.6 | -0.033 | PR SR RSR |
| 2024-12-06 | 2024 YSU Icebreaker | 1mile | 5:10.54 | 2nd · 1st on team | 112.7 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | WVU Last Chance | 800m | 2:16.87 | 12th · 3rd on team | 115.2 | -0.036 | |
| 2024-04-20 | Mountaineer Twilight | 800m | 2:16.82 | 4th · 4th on team | 115.2 | -0.036 | |
| 2024-04-14 | Bison Outdoor Classic | 800m | 2:17.29 | 65th · 2nd on team | 113.7 | -0.045 | |
| 2024-04-06 | George Mason Ebanks Invitational | 1500m | 4:41.18 | 13th · 2nd on team | 114.8 | -0.040 | PR SR |
| 2024-03-30 | Carnegie Mellon Invitational | 800m | 2:19.38 | 5th · 1st on team | 113.5 | -0.028 | |
| 2024-03-23 | Stan Romanoski Open | 800m | 2:17.67 | 3rd · 3rd on team | 114.5 | -0.036 | |
| 2024-03-16 | USF Alumni Invitational | 1500m | 4:50.36 | 41st · 2nd on team | 110.8 | -0.038 | PR SR |
| 2024-02-16 | PSU Tune-Up | 1mile | 5:10.09 | 9th · 1st on team | 111.5 | -0.048 | PR SR |
| 2024-02-03 | Sykes and Sabock Challenge | 800m | 2:15.54 | 6th · 2nd on team | 115.2 | -0.048 | PR SR RSR |
| 2024-01-19 | YSU Collegiate Invitational presented by Southwoods Health | 3000m | 10:31.97 | 3rd · 1st on team | 110.1 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | NCHSAA 3A State Championship | 800m | 2:18.17 | 3rd · 1st on team | 131.5 | -0.046 | PR SR |
| 2023-05-19 | NCHSAA 3A State Championship | 1600m | 5:03.76 | 1st · 1st on team | 132.6 | -0.046 | |
| 2023-05-12 | NCHSAA 3A West Regional | 800m | 2:18.72 | 1st · 1st on team | 130.7 | -0.047 | PR SR RSR |
| 2023-05-12 | NCHSAA 3A West Regional | 1600m | 5:00.34 | 1st · 1st on team | 134.2 | -0.047 | ★PR ★R SR RSR |
| 2023-04-25 | Swain County HS Invitational @ Enka HS | 3200m | 11:48.77 | 1st · 1st on team | 123.1 | -0.042 | ★PR SR |
| 2023-04-25 | Swain County HS Invitational @ Enka HS | 1600m | 5:10.57 | 1st · 1st on team | 130.4 | -0.042 | PR SR RSR |
| 2023-04-22 | Blue Ridge Classic | 1600m | 5:23.39 | 2nd · 1st on team | 125.4 | -0.041 | |
| 2023-04-22 | Blue Ridge Classic | 800m | 2:22.05 | 1st · 1st on team | 128.5 | -0.041 | SR RSR |
| 2023-03-16 | Pisgah Meet #1 | 1600m | 5:38.46 | 1st · 1st on team | 122.0 | -0.023 | |
| 2023-03-16 | Pisgah Meet #1 | 800m | 2:31 | 1st · 1st on team | 123.0 | -0.023 | SR |
| 2023-02-10 | NCHSAA 3A Indoor State Championships | 1600m | 5:19.22 | 3rd · 1st on team | 127.7 | -0.046 | PR SR |
| 2023-02-10 | NCHSAA 3A Indoor State Championships | 1000m | 3:19.85 | 10th · 1st on team | 119.3 | -0.046 | |
| 2023-01-28 | Mondo Elite HS Invitational | 1000m | 3:09.43 | 17th · 1st on team | 125.9 | -0.046 | PR SR |
| 2023-01-28 | Mondo Elite HS Invitational | 1600m | 5:22.8 | 19th · 1st on team | 126.3 | -0.046 | |
| 2023-01-18 | Swain Polar #4 | 1000m | 3:19.7 | 1st · 1st on team | 120.7 | -0.022 | |
| 2023-01-18 | Swain Polar #4 | 1600m | 5:40.68 | 2nd · 1st on team | 121.2 | -0.022 | |
| 2023-01-11 | Swain Polar Bear #3 | 1000m | 3:15.19 | 1st · 1st on team | 123.7 | -0.022 | PR SR |
| 2023-01-11 | Swain Polar Bear #3 | 3200m | 12:18.38 | 1st · 1st on team | 120.7 | -0.022 | PR SR |
| 2022-12-17 | Polk County Reindeer Games | 1000m | 3:15.44 | 2nd · 1st on team | 122.1 | -0.037 | PR SR RSR |
| 2022-12-17 | Polk County Reindeer Games | 300m | 49.5 | 7th · 3rd on team | — | -0.037 | ★PR SR |
| 2022-12-17 | Polk County Reindeer Games | 1600m | 5:19.41 | 1st · 1st on team | 127.9 | -0.037 | PR SR RSR |
| 2022-12-07 | Falcon Polar Bear 2 | 1600m | 5:58 | 3rd · 1st on team | 116.1 | -0.021 | SR RSR |
| 2022-12-07 | Falcon Polar Bear 2 | 1000m | 3:32.69 | 3rd · 1st on team | 114.1 | -0.021 | PR SR |
| 2022-12-07 | Falcon Polar Bear 2 | 500m | 1:23.53 | 1st · 1st on team | — | -0.021 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | NCHSAA 3A State Championship | 800m | 2:21.39 | 3rd · 1st on team | 129.7 | -0.046 | |
| 2022-05-14 | NCHSAA 3A West Regional | 800m | 2:21.14 | 1st · 1st on team | 131.2 | -0.029 | PR R SR RSR |
| 2022-05-03 | Mountain 7 Conference Championships | 800m | 2:31.67 | 1st · 1st on team | 122.3 | -0.030 | |
| 2022-05-03 | Mountain 7 Conference Championships | 1600m | 5:43.2 | 1st · 1st on team | 120.3 | -0.030 | |
| 2022-04-27 | Pisgah Meet #2 | 800m | 2:27.4 | 1st · 1st on team | 126.5 | -0.023 | RSR |
| 2022-04-23 | Blue Ridge Classic | 800m | 2:37.46 | 11th · 1st on team | 117.5 | -0.031 | |
| 2022-04-23 | Blue Ridge Classic | 1mile | 5:35.55 | 3rd · 1st on team | 123.5 | -0.031 | PR SR |
| 2022-04-20 | Cherokee HS Meet #2 | 400m | 1:04.14 | 1st · 1st on team | — | -0.024 | |
| 2022-04-08 | Navy / Gold Challenge | 800m | 2:26.68 | 1st · 1st on team | 125.1 | -0.039 | PR SR RSR |
| 2022-04-08 | Navy / Gold Challenge | 1600m | 5:42.16 | 1st · 1st on team | 119.3 | -0.039 | |
| 2022-03-30 | Pisgah Meet #1 | 3200m | 12:32.28 | 1st · 1st on team | 119.0 | -0.023 | PR SR |
| 2022-03-30 | Pisgah Meet #1 | 400m | 1:02.48 | 1st · 1st on team | — | -0.023 | ★PR SR |
| 2022-03-25 | 18th Annual FCA Relays | 1600m | 5:33.15 | 3rd · 1st on team | 122.5 | -0.039 | PR SR RSR |
| 2022-02-03 | Falcon Last Chance | 500m | 1:25.6 | 1st · 1st on team | — | -0.021 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | NCHSAA 3A West Regional | 400m | 1:06.53 | 11th · 1st on team | — | -0.025 | PR SR |
| 2021-06-08 | WMAC Conference Championships | 400m | 1:06.88 | 6th · 1st on team | — | -0.030 | PR SR |