Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Wichita State University | 8000m | 26:26.7 | 62nd · 8th on team | 114.0 | -0.081 | ★CR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 26:16.6 | 303rd · 6th on team | 109.8 | -0.129 | ★PR ★CR SR CSR |
| 2024-09-20 | Haverford College | 6437m | 21:30.6 | 38th · 3rd on team | 105.8 | -0.142 | ★PR ★CR SR CSR |
| 2024-09-13 | The Pennsylvania State University | 8368m | 27:35.6 | 156th · 7th on team | 110.0 | -0.123 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Temple University Ambler Campus | 6000m | 20:42 | 21st · 7th on team | 109.3 | -0.067 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:56.5 | 382nd · 9th on team | 98.4 | -0.142 | PR ★CR SR CSR |
| 2023-09-08 | PSU Blue Course | 8368m | 28:09.2 | 58th · 9th on team | 107.2 | -0.129 | PR ★CR SR CSR |
| 2023-09-01 | Temple University Ambler Campus | 6000m | 20:46.3 | 19th · 8th on team | 111.5 | -0.067 | PR CR SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-04 | Sam Howell | 5000m | 15:05.01 | 13th · 2nd on team | 108.1 | -0.044 | ★PR SR RSR |
| 2025-03-28 | Towson Invitational | 5000m | 15:38.1 | 2nd · 2nd on team | 104.8 | -0.033 | PR SR |
| 2025-03-08 | PRTC Indoor Classic | 3000m | 8:50.42 | 6th · 1st on team | 106.1 | -0.048 | ★PR SR |
| 2025-02-15 | Widener Indoor Classic | 3000m | 8:52.82 | 19th · 2nd on team | 107.5 | -0.050 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-10 | 2024 Big Apple Invitational | 1mile | 4:25.99 | 11th · 1st on team | 105.4 | -0.053 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-14 | Cherokee Night Racer #1: Night of 3200's | 3200m | 9:45.47 | 19th · 1st on team | 121.9 | -0.051 | ★PR ★R SR RSR |