Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-08-29 | Temple University Ambler Campus | 6437m | 20:08.3 | 1st · 1st on team | — | -0.096 | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Lehigh University | 8000m | 27:05.7 | 346th · 7th on team | 106.5 | -0.129 | ★PR ★CR SR CSR RSR |
| 2024-09-20 | Haverford College | 6437m | 22:01.7 | 56th · 4th on team | 103.3 | -0.142 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Temple University Ambler Campus | 6000m | — | — | — | -0.067 | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-08 | PSU Blue Course | 8368m | — | — | — | -0.129 | ★PR ★CR SR CSR |
| 2023-09-01 | Temple University Ambler Campus | 6000m | 20:47.8 | 20th · 9th on team | 111.4 | -0.067 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 15:59.3 | 20th · 1st on team | 123.6 | -0.069 | ★PR ★CR SR CSR |
| 2022-10-12 | Downingtown West HS | 5000m | 16:06.4 | 2nd · 1st on team | 124.0 | -0.066 | PR ★CR R SR CSR RSR |
| 2022-10-01 | Downingtown West HS | 5000m | 16:19.6 | 1st · 1st on team | 121.7 | -0.066 | CR CSR |
| 2022-09-24 | Carlisle | 5000m | 16:13 | 27th · 1st on team | 123.9 | -0.049 | PR ★CR R SR CSR RSR |
| 2022-09-14 | Bayard Rustin HS | 3218m | 10:20 | 1st · 1st on team | 122.2 | -0.051 | ★CR CSR RSR |
| 2022-09-10 | Unionville HS | 3218m | 10:13.4 | 9th · 1st on team | 122.1 | -0.042 | ★PR ★CR SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-04 | Sam Howell | 5000m | 15:22.2 | 18th · 4th on team | 106.1 | -0.044 | ★PR SR |
| 2025-03-28 | Towson Invitational | 5000m | 15:36.69 | 1st · 1st on team | 104.9 | -0.033 | PR SR |
| 2025-02-15 | Widener Indoor Classic | 3000m | 8:46.49 | 14th · 1st on team | 108.8 | -0.050 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-10 | 2024 Big Apple Invitational | 3000m | 8:53.6 | 30th · 2nd on team | 106.8 | -0.053 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | John Hay Pennsylvania Distance Carnival | 5000m | 15:56.93 | 7th · 1st on team | 121.9 | -0.046 | PR SR |
| 2023-05-20 | PIAA District 1 AAA/AA Championships | 3200m | 9:37.61 | 14th · 1st on team | 123.3 | -0.047 | |
| 2023-05-10 | Ches-Mont Championships | 1600m | 4:25.15 | 2nd · 1st on team | 125.4 | -0.047 | ★PR ★R SR RSR |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 3200m | 9:34.48 | 23rd · 1st on team | 124.6 | -0.046 | ★PR SR |
| 2023-04-21 | Bob Friday Warrior Invitational | 1600m | 4:25.99 | 6th · 1st on team | 125.3 | -0.046 | PR R SR RSR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 4:37.67 | 72nd · 1st on team | 119.9 | -0.053 | ★PR SR RSR |
| 2023-02-05 | Ocean Breeze Invitational | 1600m | 4:34.36 | 64th · 1st on team | 120.6 | -0.053 | SR RSR |
| 2023-01-31 | Henderson Polar Bear # 2 | 400m | 57.25 | 14th · 3rd on team | — | -0.046 | ★PR SR |
| 2023-01-31 | Henderson Polar Bear # 2 | 1mile | 5:00.94 | 2nd · 1st on team | 111.2 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | John Hay Distance Festival | 800m | 2:02.07 | 40th · 1st on team | 123.1 | -0.046 | ★PR R SR RSR |
| 2022-05-11 | 2022 Ches-Mont Championships | 1600m | 4:32.67 | 4th · 1st on team | 122.6 | -0.046 | PR R SR RSR |
| 2022-05-06 | Henderson Invitational | 1600m | 4:40.42 | 13th · 1st on team | 119.4 | -0.046 | |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 4:40.42 | 13th · 1st on team | 119.4 | -0.046 | |
| 2022-04-30 | Whippet Invitational | 800m | 2:04.29 | 9th · 1st on team | 120.7 | -0.043 | PR R SR RSR |
| 2022-04-22 | Bob Friday Warrior Invite | 1600m | 4:39.3 | 16th · 1st on team | 120.0 | -0.046 | PR R SR RSR |
| 2022-03-04 | Polar Bear 3k and 200m Champs | 3000m | 9:34.96 | 14th · 1st on team | 116.2 | -0.046 | PR R SR RSR |
| 2022-02-07 | NJ Varsity Classic | 400m | 1:00.99 | 110th · 3rd on team | — | -0.050 | PR SR |
| 2022-01-18 | Henderson Polar Bear # 1 | 800m | 2:12.44 | 6th · 1st on team | 113.5 | -0.046 | PR SR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1600m | 4:54.11 | 29th · 1st on team | 113.1 | -0.053 | PR SR |
| 2021-12-14 | Winter Freeze Outdoor Invitational | 800m | 2:13.85 | 14th · 3rd on team | 113.8 | -0.037 | PR R SR RSR |