Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | WakeMed Soccer Park | 6000m | 21:10.5 | 91st · 3rd on team | 123.7 | -0.075 | ★CR SR CSR RSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 6000m | 21:42.6 | 63rd · 2nd on team | 120.5 | -0.071 | ★CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 21:16.4 | 84th · 2nd on team | 120.2 | -0.094 | ★CR SR CSR |
| 2024-09-13 | The Pennsylvania State University | 6000m | 21:26.3 | 42nd · 3rd on team | 119.6 | -0.088 | ★CR SR CSR |
| 2024-08-30 | Schenley Park | 5000m | 17:54.3 | 5th · 3rd on team | 122.4 | -0.068 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:49.3 | 29th · 4th on team | 121.0 | -0.101 | ★PR ★CR SR CSR |
| 2023-10-27 | Apalachee Regional Park | 6000m | 21:52.1 | 95th · 5th on team | 120.7 | -0.061 | ★CR CSR |
| 2023-10-14 | Panorama Farms | 6000m | 21:19.7 | 78th · 3rd on team | 124.4 | -0.057 | PR ★CR SR CSR |
| 2023-09-29 | Burke Golf Course | 5000m | 18:31.1 | 112th · 8th on team | 114.5 | -0.082 | ★CR CSR |
| 2023-09-08 | PSU Blue Course | 6000m | 22:14.9 | 24th · 6th on team | 117.1 | -0.081 | PR ★CR SR CSR |
| 2023-09-01 | Schenley Park | 5000m | 17:31.5 | 3rd · 1st on team | 125.5 | -0.068 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-06 | Olsen Park | 5000m | 19:44.9 | 3rd · 1st on team | 128.4 | -0.028 | CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 18:50.9 | 11th · 1st on team | 137.0 | -0.009 | SR CSR RSR |
| 2022-09-01 | Olsen Park | 5000m | 19:54.3 | 6th · 1st on team | 127.7 | -0.028 | SR CSR |
| 2022-08-25 | Long Leaf Park | 3000m | 10:38 | 1st · 1st on team | 136.0 | -0.025 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 18:12.6 | 6th · 1st on team | 143.3 | -0.009 | ★CR CSR |
| 2021-10-30 | Boyd Lee Park | 5000m | 17:54.9 | 2nd · 1st on team | 144.2 | -0.022 | PR ★CR ★R SR CSR RSR |
| 2021-10-21 | Olsen Park | 5000m | 18:16 | 2nd · 1st on team | 139.8 | -0.028 | PR ★CR SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 18:42.8 | 1st · 1st on team | 137.4 | -0.023 | SR CSR RSR |
| 2021-08-21 | Hugh McRae Park | 5000m | 19:36.8 | 2nd · 1st on team | 132.0 | -0.010 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-23 | Ivey Redmon Sports Complex | 5000m | 20:00.4 | 28th · 1st on team | 130.4 | -0.009 | CSR |
| 2021-01-16 | Laney HS | 5000m | 20:08.5 | 5th · 1st on team | 131.7 | +0.008 | ★CR CSR |
| 2021-01-07 | Hugh McRae Park | 5000m | 18:22.7 | 3rd · 1st on team | 141.7 | -0.010 | PR ★CR SR CSR RSR |
| 2020-12-19 | Hugh McRae Park | 5000m | 19:01.3 | 1st · 1st on team | 137.0 | -0.010 | |
| 2020-12-12 | Olsen Park | 5000m | 18:47.7 | 3rd · 1st on team | 134.2 | -0.028 | |
| 2020-12-03 | Olsen Park | 5000m | 18:46.2 | 1st · 1st on team | 134.6 | -0.028 | CR SR CSR |
| 2020-11-25 | Olsen Park | 5000m | 19:01.1 | 3rd · 1st on team | 131.3 | -0.028 | CR CSR |
| 2020-11-19 | Hugh McRae Park | 5000m | 18:46.6 | 3rd · 1st on team | 138.2 | -0.010 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Ivey Redmon Sports Complex | 5000m | 18:56 | 8th · 1st on team | 135.2 | -0.009 | CR CSR |
| 2019-11-02 | South View HS | 5000m | 18:23.9 | 3rd · 1st on team | 137.3 | -0.031 | PR ★CR SR CSR |
| 2019-10-24 | Hugh McRae Park | 5000m | 18:31.1 | 3rd · 1st on team | 139.2 | -0.010 | PR CR SR CSR |
| 2019-10-17 | Hugh McRae Park | 5000m | 19:06.9 | 3rd · 1st on team | 134.5 | -0.010 | CR CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 18:42 | 6th · 1st on team | 134.1 | -0.023 | PR ★CR SR CSR |
| 2019-08-31 | South View HS | 5000m | 18:49.5 | 4th · 1st on team | 135.1 | -0.031 | PR CR SR CSR |
| 2019-08-10 | Olsen Park | 3000m | 11:16 | 2nd · 1st on team | 142.0 | +0.051 | PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-30 | Raleigh Relays | 1500m | 4:33.46 | 94th · 6th on team | 117.6 | -0.039 | ★PR SR |
| 2024-02-24 | ACC Indoor Championships | 1mile | 4:58.86 | 36th · 1st on team | 115.6 | -0.048 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 800m | 2:11.46 | 79th · 1st on team | 117.7 | -0.057 | |
| 2024-01-27 | PSU National Open | 1mile | 4:53.05 | 30th · 2nd on team | 118.0 | -0.048 | ★PR SR |
| 2024-01-20 | Hokie Invitational | 800m | 2:11.43 | 1st · 1st on team | 119.5 | -0.042 | SR RSR |
| 2024-01-13 | Nittany Lion Challenge | 1mile | 4:55.13 | 4th · 1st on team | 117.2 | -0.048 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | Running Lane Championships | 800m | 2:17.55 | 12th · 2nd on team | 132.0 | -0.045 | |
| 2023-05-27 | Running Lane Championships | 1mile | 5:08.08 | 13th · 4th on team | 131.9 | -0.045 | |
| 2023-05-20 | NCHSAA 4A State Championship | 800m | 2:09.19 | 2nd · 1st on team | 140.1 | -0.046 | ★PR SR RSR |
| 2023-05-13 | NCHSAA 4A East Regional | 800m | 2:15.75 | 1st · 1st on team | 133.8 | -0.047 | |
| 2023-04-29 | 2023 Seahawk HS Invitational | 400m | 59.25 | 2nd · 1st on team | — | -0.034 | ★PR SR |
| 2023-04-22 | Carolina Distance Carnival | 800m | 2:11.87 | 1st · 1st on team | 136.6 | -0.051 | PR SR RSR |
| 2023-04-15 | Apex Lion's Relay | 1600m | 4:57.05 | 1st · 1st on team | 136.2 | -0.044 | ★PR SR RSR |
| 2023-04-01 | Beach Run Invitational | 1600m | 5:07.92 | 1st · 1st on team | 133.3 | -0.037 | SR |
| 2023-03-12 | New Balance Nationals Indoor | 1mile | 5:22.22 | 95th · 51st on team | 126.0 | -0.048 | |
| 2023-03-12 | New Balance Nationals Indoor | 1500m | 4:57.85 | 94th · 51st on team | 125.8 | -0.048 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 1600m | 5:19.9 | 95th · 51st on team | 126.1 | -0.048 | SR |
| 2023-01-28 | Mondo Elite HS Invitational | 1mile | 5:03.01 | 7th · 1st on team | 135.4 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | NCHSAA 4A East Regional | 1600m | 5:01.02 | 1st · 1st on team | 135.5 | -0.039 | |
| 2022-05-13 | NCHSAA 4A East Regional | 3200m | 10:57.72 | 2nd · 1st on team | 133.8 | -0.039 | ★PR SR |
| 2022-05-05 | Mideastern Conference Championship | 3200m | 11:10.58 | 1st · 1st on team | 131.2 | -0.039 | |
| 2022-05-05 | Mideastern Conference Championship | 800m | 2:21.68 | 1st · 1st on team | 129.5 | -0.039 | |
| 2022-05-05 | Mideastern Conference Championship | 1600m | 4:57.38 | 1st · 1st on team | 137.2 | -0.039 | PR SR RSR |
| 2022-04-30 | Seahawk HS Invite | 800m | 2:14.83 | 1st · 1st on team | 136.5 | -0.034 | PR SR RSR |
| 2022-04-20 | New Hanover County Championships | 800m | 2:21.74 | 1st · 1st on team | 129.2 | -0.040 | |
| 2022-04-20 | New Hanover County Championships | 1600m | 5:03.77 | 1st · 1st on team | 134.1 | -0.040 | PR SR RSR |
| 2022-04-13 | Laney Meet #3 New Hanover, W. Brunswick, & S. Brunswick | 800m | 2:18.6 | 1st · 1st on team | 131.8 | -0.043 | PR SR |
| 2022-04-07 | Topsail Home Meet #1 | 3200m | 11:57 | 2nd · 1st on team | 122.4 | -0.042 | |
| 2022-04-07 | Topsail Home Meet #1 | 1600m | 5:12 | 1st · 1st on team | 130.4 | -0.042 | SR |
| 2022-03-26 | adidas Raleigh Relays | 3200m | 10:59.62 | 11th · 1st on team | 133.8 | -0.039 | PR SR RSR |
| 2022-03-19 | adidas Indoor Nationals | 1mile | 5:08.4 | 1st · 1st on team | 133.1 | -0.042 | PR SR RSR |
| 2022-01-08 | Clemson Orange and Purple Invitational | 1mile | 5:21.23 | 2nd · 2nd on team | 127.2 | -0.046 | PR SR |
| 2021-11-20 | New Balance Dash for Doobie 3200 | 3200m | 11:04.03 | 20th · 1st on team | 129.3 | -0.069 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-25 | NCHSAA 4A State Championship | 1600m | 5:17.96 | 9th · 1st on team | 126.7 | -0.046 | |
| 2021-06-18 | NCHSAA 4A East Regional | 1600m | 5:09.48 | 1st · 1st on team | 132.1 | -0.042 | |
| 2021-06-09 | Mideastern Conference Championship | 3200m | 12:25.21 | 6th · 1st on team | 119.1 | -0.039 | PR SR |
| 2021-06-09 | Mideastern Conference Championship | 800m | 2:21.55 | 1st · 1st on team | 130.1 | -0.039 | PR SR |
| 2021-06-09 | Mideastern Conference Championship | 1600m | 5:06.09 | 1st · 1st on team | 133.9 | -0.039 | PR SR RSR |
| 2021-05-27 | Hoggard, Laney, NB, WB | 1600m | 5:12.8 | 1st · 1st on team | 131.1 | -0.039 | PR SR RSR |
| 2021-03-06 | AAU HS Elite Championship | 1500m | 5:05.41 | 2nd · 1st on team | 124.5 | -0.042 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-12 | Laney Home Meet #1 | 1600m | 5:15.1 | 1st · 1st on team | 129.7 | -0.043 | PR SR RSR |
| 2020-03-12 | Laney Home Meet #1 | 800m | 2:27.5 | 1st · 1st on team | 124.1 | -0.043 | PR SR |