Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 10000m | 30:42.7 | 35th · 5th on team | 118.4 | -0.101 | ★CR SR CSR |
| 2025-10-31 | Forest Akers Golf Course | 8000m | 24:18.8 | 40th · 2nd on team | 119.5 | -0.101 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 8000m | 24:15 | 73rd · 7th on team | 116.0 | -0.147 | ★CR SR CSR |
| 2025-09-12 | Penn State University | 8369m | 25:49.2 | 29th · 7th on team | 118.0 | -0.118 | ★PR ★CR SR CSR |
| 2025-09-05 | West Branch Cross Country Course | 6000m | 17:39.6 | 1st · 1st on team | 125.5 | -0.091 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 10000m | 30:45 | 35th · 4th on team | 119.3 | -0.097 | ★CR SR CSR |
| 2024-11-01 | University of Illinois Golf Orange and Blue Courses | 8000m | 23:56.5 | 66th · 4th on team | 119.4 | -0.136 | ★PR ★CR SR CSR |
| 2024-10-18 | Princeton | 8000m | 23:59.4 | 59th · 4th on team | 117.8 | -0.146 | PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 24:58.1 | 133rd · 6th on team | 115.6 | -0.129 | ★CR SR CSR |
| 2024-09-13 | The Pennsylvania State University | 8368m | 26:07.9 | 63rd · 6th on team | 116.2 | -0.123 | ★CR SR CSR |
| 2024-09-06 | West Branch XC Course | 6000m | 18:07.6 | 4th · 4th on team | 119.5 | -0.118 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:19.7 | 26th · 3rd on team | 118.8 | -0.115 | ★PR ★CR SR CSR |
| 2023-10-27 | Zimmer Championship Cross Country Course | 8000m | 25:32.8 | 43rd · 4th on team | 114.2 | -0.126 | ★CR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 8000m | 25:43.7 | 30th · 3rd on team | 114.6 | -0.126 | CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:37.1 | 36th · 3rd on team | 115.6 | -0.142 | PR ★CR SR CSR |
| 2023-09-08 | PSU Blue Course | 8368m | 26:02.7 | 14th · 2nd on team | 115.8 | -0.129 | ★PR ★CR SR CSR |
| 2023-09-01 | West Branch XC Course | 6000m | 17:48.5 | 1st · 1st on team | 123.1 | -0.118 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 16:05 | 5th · 1st on team | 132.0 | -0.013 | ★CR CSR |
| 2021-11-03 | Burke Lake 2.98 mile course | 4795m | 15:25 | 2nd · 1st on team | 132.5 | -0.008 | |
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 15:38 | 1st · 1st on team | 130.7 | -0.008 | |
| 2021-10-16 | Pole Green Park | 5000m | 15:30 | 3rd · 1st on team | 135.8 | -0.037 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-25 | Georgetown Prep | 5000m | 16:47.3 | 1st · 1st on team | 132.0 | +0.023 | ★CR CSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 15:09 | 1st · 1st on team | 135.2 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 16:27 | 2nd · 1st on team | 130.5 | -0.013 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-22 | Oatlands Plantation | 5000m | 16:52 | 8th · 1st on team | 128.0 | +0.009 | ★CR CSR |
| 2021-04-15 | Burke Lake Park | 5000m | 16:25 | 9th · 1st on team | 127.5 | -0.027 | ★CR CSR |
| 2021-04-08 | Burke Lake Park | 4795m | 16:46 | 3rd · 1st on team | 121.4 | -0.008 | SR CSR |
| 2021-03-20 | Bull Run Regional Park | 5000m | 16:16 | 1st · 1st on team | 130.7 | -0.011 | PR ★CR R SR CSR RSR |
| 2021-03-11 | Burke Lake Park | 4795m | 16:48 | 1st · 1st on team | 122.7 | -0.008 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Burke Lake Park | 4795m | 16:31 | 26th · 2nd on team | 121.4 | -0.008 | PR ★CR R SR CSR RSR |
| 2019-10-24 | Burke Lake Park | 4795m | 16:39 | 11th · 2nd on team | 121.3 | -0.008 | PR CR R SR CSR RSR |
| 2019-10-12 | Georgetown Prep | 5000m | 17:44 | 18th · 2nd on team | 121.2 | +0.023 | CR R CSR RSR |
| 2019-09-28 | Kenilworth Park | 5000m | 17:36 | 12th · 1st on team | 120.1 | -0.001 | PR ★CR R SR CSR RSR |
| 2019-08-31 | Great Meadow Park | 5000m | 17:57 | 53rd · 2nd on team | 117.6 | -0.013 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-13 | Pole Green Park | 5000m | 18:29 | 117th · 6th on team | 111.0 | -0.037 | PR CR SR CSR |
| 2018-09-29 | Kenilworth Park | 5000m | 19:12 | 22nd · 1st on team | 112.1 | -0.001 | PR CR R SR CSR RSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 18:54 | 28th · 2nd on team | 106.2 | -0.008 | PR CR SR CSR |
| 2018-08-23 | Bull Run Regional Park | 3218m | 12:04 | 9th · 2nd on team | 109.5 | +0.007 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 3ksteeple | 9:13.48 | 39th · 1st on team | — | -0.037 | |
| 2026-05-17 | Big Ten Outdoor Championships | 3ksteeple | 8:54.19 | 4th · 1st on team | — | -0.023 | |
| 2026-05-01 | Larry Ellis Invitational | 1500m | 3:39.38 | 3rd · 2nd on team | 118.9 | -0.044 | ★PR SR RSR |
| 2026-04-23 | 130th Penn Relays Carnival | 3ksteeple | 8:46.52 | 5th · 1st on team | — | -0.049 | ★PR SR |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 3:40.35 | 3rd · 2nd on team | 118.3 | -0.045 | PR SR RSR |
| 2026-04-03 | Pepsi Florida Relays | 1500m | 3:43.33 | 11th · 1st on team | 116.5 | -0.047 | PR SR |
| 2026-02-28 | Big Ten Indoor Championships | 3000m | 8:15.42 | 21st · 3rd on team | 115.4 | -0.037 | |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 7:59.67 | 32nd · 1st on team | 117.1 | -0.053 | SR RSR |
| 2026-01-30 | PSU National Open | 1mile | 4:01.47 | 2nd · 2nd on team | 117.0 | -0.048 | ★PR SR RSR |
| 2026-01-24 | Penn Elite | 1mile | 4:05.04 | 11th · 1st on team | 115.1 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 3ksteeple | 9:01.23 | 28th · 1st on team | — | -0.042 | |
| 2025-05-16 | Meet results → | Men's 3000 Steeplechase | 8:51.43 | 11th · 1st on team | — | — | ★PR SR |
| 2025-05-02 | Larry Ellis Invitational | 3ksteeple | 8:53.81 | 4th · 2nd on team | — | -0.044 | PR SR |
| 2025-04-26 | 129th Penn Relays | 3ksteeple | 8:56.58 | 22nd · 2nd on team | — | -0.049 | PR SR |
| 2025-04-24 | Meet results → | Men's 3000 Steeplechase | 8:56.58 | 22nd · 2nd on team | — | — | PR SR |
| 2025-04-18 | Virginia Challenge | 1500m | 3:44.51 | 13th · 1st on team | 116.6 | -0.044 | PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 3ksteeple | 8:59.82 | 3rd · 2nd on team | — | -0.045 | PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 7:59.13 | 62nd · 1st on team | 118.6 | -0.057 | ★PR SR RSR |
| 2025-01-31 | PSU National Open | 1mile | 4:01.76 | 4th · 3rd on team | 116.6 | -0.048 | PR SR RSR |
| 2025-01-31 | PSU National Open | 3000m | 8:06.31 | 3rd · 1st on team | 118.0 | -0.048 | SR RSR |
| 2025-01-18 | Nittany Lion Challenge | 1000m | 2:29.56 | 14th · 6th on team | 109.5 | -0.048 | SR RSR |
| 2025-01-18 | Nittany Lion Challenge | 1mile | 4:05.85 | 2nd · 2nd on team | 114.7 | -0.048 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | Big Ten Outdoor Championships | 1500m | 3:49.73 | 15th · 3rd on team | 115.0 | -0.029 | |
| 2024-05-12 | Big Ten Outdoor Championships | 1500m | 3:49.64 | 13th · 2nd on team | 115.1 | -0.029 | |
| 2024-04-27 | The 2024 Penn Relays (College) | 5000m | 14:08.37 | 12th · 1st on team | 114.1 | -0.049 | ★PR SR |
| 2024-04-25 | Meet results → | Men's 5000 Meters | 14:08.37 | 13th · 1st on team | — | — | ★PR SR |
| 2024-04-20 | Virginia Challenge | 1500m | 3:45.27 | 8th · 2nd on team | 115.8 | -0.044 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 1500m | 3:46.66 | 4th · 1st on team | 115.0 | -0.045 | PR SR |
| 2024-03-30 | Raleigh Relays | 5000m | 14:11.97 | 90th · 1st on team | 116.3 | -0.039 | PR SR |
| 2024-02-24 | Big Ten Indoor Championships | 3000m | 8:05.19 | 11th · 2nd on team | 117.2 | -0.036 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 5000m | 14:16.6 | 110th · 1st on team | 113.0 | -0.057 | PR SR |
| 2024-01-27 | PSU National Open | 1mile | 4:03.53 | 16th · 2nd on team | 115.8 | -0.048 | PR SR |
| 2024-01-20 | 2024 Simmons-Harvey Invitational | 3000m | 8:04.85 | 3rd · 1st on team | 119.3 | -0.039 | PR SR RSR |
| 2024-01-13 | Nittany Lion Challenge | 1000m | 2:27.66 | 11th · 5th on team | 111.0 | -0.048 | ★PR SR RSR |
| 2024-01-13 | Nittany Lion Challenge | 1mile | 4:04.83 | 1st · 1st on team | 115.2 | -0.048 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-14 | Meet results → | Men 5000m Run Invite | 14:26.01 | 13th · 2nd on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | Occoquan Region Championships | 3200m | 9:19.34 | 1st · 1st on team | 129.3 | -0.040 | |
| 2022-05-19 | National District Outdoor Track and Field Championships | 800m | 1:57.93 | 1st · 1st on team | 126.4 | -0.054 | ★PR SR |
| 2022-05-19 | National District Outdoor Track and Field Championships | 1600m | 4:31.27 | 1st · 1st on team | 122.5 | -0.054 | |
| 2022-05-11 | ND Meet #7 | 800m | 1:58.22 | 1st · 1st on team | 125.8 | -0.054 | PR SR |
| 2022-05-11 | ND Meet #7 | 3200m | 9:51.18 | 1st · 1st on team | 120.9 | -0.054 | |
| 2022-05-07 | Dogwood Track Classic | 1600m | 4:21.12 | 4th · 1st on team | 129.2 | -0.044 | |
| 2022-04-29 | Penn Relays - HS Day 2 | 3000m | 8:50.91 | 21st · 1st on team | 126.9 | -0.049 | |
| 2022-04-23 | Lightridge Lightning Invitational | 1600m | 4:19.86 | 1st · 1st on team | 129.9 | -0.037 | |
| 2022-04-23 | Lightridge Lightning Invitational | 3200m | 9:47.93 | 1st · 1st on team | 124.0 | -0.037 | |
| 2022-03-30 | ND Meet #2 @ Justice | 400m | 52.24 | 1st · 1st on team | — | -0.032 | ★PR SR |
| 2022-03-30 | ND Meet #2 @ Justice | 800m | 2:05.38 | 1st · 1st on team | 121.4 | -0.032 | PR SR |
| 2022-03-19 | adidas Indoor Nationals | 3000m | 8:40.77 | 6th · 1st on team | 132.3 | -0.042 | |
| 2022-03-19 | adidas Indoor Nationals | 3200m | 9:13.5 | 6th · 1st on team | 133.9 | -0.042 | |
| 2022-03-19 | adidas Indoor Nationals | 2miles | 9:16.79 | 7th · 1st on team | 134.0 | -0.042 | |
| 2022-03-13 | New Balance Nationals Indoor | 3000m | 8:46.23 | 62nd · 1st on team | 129.9 | -0.050 | |
| 2022-03-13 | New Balance Nationals Indoor | 2miles | 9:22.82 | 55th · 1st on team | 131.5 | -0.050 | |
| 2022-03-13 | New Balance Nationals Indoor | 3200m | 9:19.74 | 55th · 1st on team | 131.4 | -0.050 | |
| 2022-02-26 | VHSL Class 6 State Indoor Track & Field Championships | 3200m | 9:25.1 | 3rd · 1st on team | 131.2 | -0.042 | |
| 2022-02-26 | VHSL Class 6 State Indoor Track & Field Championships | 1600m | 4:16.95 | 2nd · 1st on team | 131.0 | -0.042 | ★PR SR |
| 2022-02-12 | VHSL Region 6C Indoor Championship | 1000m | 2:30.87 | 1st · 1st on team | 131.6 | -0.029 | PR SR |
| 2022-01-28 | National District Indoor Track and Field Championships | 3200m | 9:55.39 | 1st · 1st on team | 125.3 | -0.015 | |
| 2022-01-15 | The Virginia Showcase | 1500m | 4:02.61 | 4th · 1st on team | 128.8 | -0.042 | PR SR |
| 2022-01-15 | The Virginia Showcase | 3000m | 8:35.98 | 5th · 1st on team | 133.5 | -0.042 | PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:17.03 | 4th · 1st on team | 131.0 | -0.042 | PR SR |
| 2022-01-15 | The Virginia Showcase | 2miles | 9:09.89 | 4th · 1st on team | 135.7 | -0.042 | ★PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 3200m | 9:07.04 | 4th · 1st on team | 135.5 | -0.042 | ★PR SR |
| 2021-12-18 | Grant Holloway Holiday Invitational | 3200m | 9:22 | 1st · 1st on team | 133.2 | -0.042 | SR RSR |
| 2021-12-11 | National District PB#2 | 1600m | 4:34.59 | 1st · 1st on team | 121.5 | -0.054 | SR RSR |
| 2021-12-11 | National District PB#2 | 1000m | 2:38.09 | 1st · 1st on team | 123.0 | -0.054 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Class 6 State Championships | 3200m | 9:20.17 | 4th · 1st on team | 131.0 | -0.042 | PR R SR RSR |
| 2021-06-19 | VHSL Class 6 State Championships | 1600m | 4:24.65 | 5th · 1st on team | 127.8 | -0.042 | |
| 2021-06-09 | Region 6C Outdoor Championships | 1600m | 4:24.37 | 1st · 1st on team | 126.1 | -0.054 | PR SR |
| 2021-06-09 | Region 6C Outdoor Championships | 3200m | 9:50.78 | 1st · 1st on team | 122.5 | -0.054 | |
| 2021-05-27 | National District Spring Track Championships | 1600m | 4:28.77 | 1st · 1st on team | 124.3 | -0.054 | PR SR |
| 2021-05-27 | National District Spring Track Championships | 3200m | 9:38.07 | 1st · 1st on team | 125.6 | -0.054 | |
| 2021-03-01 | VHSL Class 6A Indoor State Championships | 3200m | 9:37.81 | 5th · 1st on team | 129.6 | -0.042 | PR R SR RSR |
| 2021-02-20 | VHSL Region 6C Indoor Championship | 3200m | 9:58.32 | 1st · 1st on team | 126.3 | -0.013 | |
| 2021-02-08 | National District Championship | 3200m | 10:08.61 | 1st · 1st on team | 125.2 | -0.004 | |
| 2021-02-08 | National District Championship | 1600m | 4:38.44 | 1st · 1st on team | 126.1 | -0.004 | |
| 2021-01-23 | Falls Church-Justice-Edison Meet | 3200m | 10:06.6 | 1st · 1st on team | 125.6 | -0.004 | |
| 2021-01-17 | VA Showcase | 1600m | 4:30.72 | 24th · 14th on team | 125.1 | -0.042 | PR R SR RSR |
| 2021-01-17 | VA Showcase | 3200m | 9:46.41 | 28th · 18th on team | 127.7 | -0.042 | PR R SR RSR |
| 2021-01-09 | Justice/Lewis/Jefferson Meet | 1600m | 4:43.5 | 1st · 1st on team | 120.2 | -0.034 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-12 | VHSL Region 6C Indoor Championship | 1600m | 4:43.41 | 10th · 2nd on team | 120.7 | -0.045 | |
| 2020-01-30 | National District Indoor Track and Field Championships | 1600m | 4:41.32 | 4th · 1st on team | 124.0 | -0.015 | PR R SR RSR |
| 2020-01-30 | National District Indoor Track and Field Championships | 3200m | 10:16.79 | 4th · 1st on team | 122.1 | -0.015 | |
| 2020-01-15 | Edison Polar Bear Meet | 1600m | 4:47.28 | 2nd · 2nd on team | 118.5 | -0.034 | PR SR |
| 2020-01-15 | Edison Polar Bear Meet | 1000m | 2:57.13 | 3rd · 2nd on team | 111.6 | -0.034 | PR SR |
| 2020-01-11 | CNU's HS Showcase | 1600m | 4:47.75 | 23rd · 2nd on team | 118.3 | -0.050 | PR SR RSR |
| 2020-01-11 | CNU's HS Showcase | 3200m | 10:14.32 | 13th · 1st on team | 119.2 | -0.050 | PR SR RSR |
| 2019-12-21 | Episcopal Meet (Ed, SCO, West Spring, Justice) | 1600m | 4:50.6 | 2nd · 1st on team | 118.2 | -0.041 | PR SR RSR |
| 2019-12-14 | CNU HS Winter Frolic | 3200m | 10:22.65 | 19th · 1st on team | 117.8 | -0.050 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-06 | PR Nothern Virginia Invitational | 1600m | 4:52.22 | 10th · 1st on team | 115.1 | -0.046 | PR SR |
| 2019-04-06 | PR Nothern Virginia Invitational | 3200m | 10:24.05 | 31st · 2nd on team | 116.5 | -0.046 | PR SR |
| 2019-03-23 | Brian Watkins Invitational | 3200m | 10:29 | 7th · 1st on team | 117.3 | -0.043 | PR R SR RSR |
| 2019-03-20 | National District Meet #2 | 1600m | 5:05.07 | 19th · 4th on team | 112.3 | -0.032 | PR SR |
| 2019-03-13 | National District Meet #1 | 3200m | 10:49.88 | 8th · 1st on team | 113.3 | -0.037 | PR R SR RSR |
| 2019-03-13 | National District Meet #1 | 800m | 2:20.61 | 14th · 5th on team | 108.0 | -0.037 | PR SR |
| 2019-02-02 | National District Championships | 3200m | 11:32.56 | 12th · 1st on team | 109.0 | -0.015 | |
| 2019-01-25 | Justice/TJ/Marshall Meet | 1600m | 5:28.3 | 3rd · 1st on team | 106.3 | -0.015 | PR SR |
| 2018-12-08 | Ed Bowie Invitational | 3200m | 11:02.8 | 15th · 2nd on team | 111.1 | -0.045 | PR SR RSR |