Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | NCAA DI Mid-Atlantic Regional Lehigh University | 10000m | 30:14.9 | 16th · 3rd on team | 117.4 | +3.4% | ★PR ★CR SR CSR RSR |
| 2025-10-31 | Big Ten Championships Forest Akers Golf Course | 8000m | 24:26.3 | 53rd · 4th on team | 116.3 | +3.5% | ★CR CSR |
| 2025-10-17 | Princeton Fall Classic West Windsor Field | 8000m | 24:13.1 | 66th · 5th on team | 114.7 | -0.9% | CSR |
| 2025-10-03 | Paul Short Run (College) Lehigh University - Murray H. Goodman Campus | 8000m | 24:11.8 | 64th · 5th on team | 115.9 | -0.2% | ★CR SR CSR |
| 2025-09-12 | Harry Groves Spiked Shoe Invitational Penn State University | 8369m | 25:45.5 | 27th · 6th on team | 116.6 | +2.3% | ★PR ★CR SR CSR RSR |
| 2025-09-05 | Dolan Duals West Branch Cross Country Course | 6000m | 18:14.7 | 6th · 6th on team | 112.7 | -0.8% | SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | NCAA DI Mid-Atlantic Regional The Pennsylvania State University | 10000m | 30:56.8 | 44th · 5th on team | 116.0 | +4.0% | PR CR SR CSR RSR |
| 2024-11-01 | Big Ten Cross Country Championships University of Illinois Golf Orange and Blue Courses | 8000m | 24:39.3 | 116th · 10th on team | 113.1 | -0.9% | ★CR CSR |
| 2024-10-18 | Princeton Fall Classic Princeton | 8000m | 24:04.5 | 67th · 5th on team | 115.4 | -1.2% | ★PR ★CR SR CSR RSR |
| 2024-09-13 | Harry Groves Spiked Shoe Invitational The Pennsylvania State University | 8368m | 26:08.8 | 66th · 8th on team | 113.0 | +0.5% | ★PR ★CR SR CSR RSR |
| 2024-09-06 | Dolan Duals West Branch XC Course | 6000m | 18:11.8 | 9th · 9th on team | 112.2 | -2.2% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | NCAA Division I Mid-Atlantic Regional Lehigh University - Murray H. Goodman Campus | 10000m | 31:27.4 | 73rd · 7th on team | 112.9 | +2.7% | PR ★CR SR CSR |
| 2023-10-27 | Big 10 Cross-Country Championships Zimmer Championship Cross Country Course | 8000m | 26:07.7 | 69th · 7th on team | 110.2 | +1.5% | ★CR CSR |
| 2023-10-13 | Nuttycombe Invitational Zimmer Championship Cross Country Course | 8000m | 25:54 | 41st · 4th on team | 112.3 | +1.5% | ★CR CSR |
| 2023-09-30 | Paul Short Invitational Lehigh University - Murray H. Goodman Campus | 8000m | 24:46.1 | 56th · 4th on team | 113.6 | -0.2% | PR ★CR SR CSR RSR |
| 2023-09-08 | Harry Groves Spiked Shoe Invitational PSU Blue Course | 8368m | 26:44.2 | 39th · 8th on team | 110.9 | +0.8% | PR CR SR CSR |
| 2023-09-01 | Dolan Duals West Branch XC Course | 6000m | 18:24.9 | 9th · 9th on team | 112.2 | -2.2% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | PIAA State Championships Parkview Cross Country Course | 5000m | 16:42 | 24th · 2nd on team | 132.2 | +5.7% | ★CR CSR |
| 2021-10-13 | Ches-Mont XC Championships Downingtown West HS | 5000m | 15:41 | 1st · 1st on team | 131.3 | -1.2% | ★PR ★CR SR CSR |
| 2021-10-01 | Lehigh Paul Short Run Lehigh University - Murray H. Goodman Campus | 5000m | 15:56.5 | 24th · 2nd on team | 130.6 | -1.0% | PR ★CR SR CSR |
| 2021-09-25 | PIAA Foundation XC Invitational Parkview Cross Country Course | 5000m | 16:35 | 3rd · 1st on team | 134.6 | +5.7% | ★CR ★R CSR RSR |
| 2021-09-25 | PIAA Foundation XC Invitational Parkview Cross Country Course | 5000m | 16:35 | 3rd · 1st on team | 134.6 | +5.7% | |
| 2021-09-11 | PTXC 12.2 Presented by Brooks Kutztown University Farm Course | 5000m | 16:09 | 7th · 1st on team | 133.9 | +3.1% | ★CR R SR CSR RSR |
| 2021-09-08 | Ches-Mont National Meet - DTE Downingtown East | 3218m | 11:11.1 | 1st · 1st on team | 124.7 | +8.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | PIAA State XC Championships Parkview Cross Country Course | 5000m | 17:42 | 63rd · 2nd on team | 126.6 | — | ★CR CSR |
| 2020-11-02 | PIAA District 1 Championships Tyler State Park | 5000m | 16:49.8 | 8th · 1st on team | 127.6 | +2.1% | ★CR SR CSR RSR |
| 2020-10-21 | Ches Mont Championships Unionville HS | 5000m | 17:10.1 | 10th · 1st on team | 125.6 | +3.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | PIAA District 1 Champonships Lehigh University - Murray H. Goodman Campus | 5000m | 16:31.1 | 51st · 2nd on team | 123.9 | -1.0% | ★CR CSR |
| 2019-10-14 | Ches Mont Championships Unionville HS | 5000m | 16:30.9 | 5th · 1st on team | 128.3 | +3.0% | ★CR CSR |
| 2019-10-05 | William Tennent Invitational William Tennent HS | 5000m | 16:06.8 | 5th · 2nd on team | 128.7 | -0.3% | PR ★CR R SR CSR RSR |
| 2019-09-04 | DTE vs. WCH and Shanahan Downingtown East | 3218m | 10:50 | 2nd · 2nd on team | 126.8 | +8.1% | ★PR ★CR R SR CSR RSR |
| 2019-08-23 | Springford Scrimmage Spring Ford HS | 4828m | 16:11 | 5th · 1st on team | 124.7 | +2.4% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-13 | Neshaminy Open Neshaminy Invitational | 5000m | 17:27 | 3rd · 1st on team | 121.0 | +1.8% | ★CR CSR |
| 2018-09-29 | Paul Short Invitational Lehigh University - Murray H. Goodman Campus | 5000m | 17:28 | 125th · 3rd on team | 119.7 | -1.0% | ★CR CSR |
| 2018-09-22 | Council Rock Invitational Tyler State Park | 5000m | 17:51.6 | 36th · 3rd on team | 118.8 | +2.1% | ★CR CSR |
| 2018-09-15 | Bulldog Invitational-Rose Tree Rose Tree Park | 5000m | 18:27.9 | 34th · 3rd on team | 117.5 | +3.8% | ★CR CSR |
| 2018-09-08 | Centaur Invitational DeSales University XC Course | 5000m | 17:46.6 | 19th · 3rd on team | 121.3 | +4.0% | ★CR R CSR RSR |
| 2018-09-01 | Northampton Invitational Northampton | 5000m | 17:18.6 | 34th · 3rd on team | 116.7 | -1.7% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-17 | Big Ten Outdoor Championships | 10-km | 32:12.61 | 24th · 1st on team | 108.0 | -1.6% | SR |
| 2026-05-01 | Larry Ellis Invitational | 5000m | 14:18.14 | 15th · 1st on team | 115.0 | -3.9% | |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 14:09.48 | 4th · 1st on team | 116.1 | -3.9% | |
| 2026-02-28 | Big Ten Indoor Championships | 5000m | 14:22.49 | 23rd · 2nd on team | 115.4 | -3.1% | |
| 2026-01-30 | PSU National Open | 1mile | 4:11.52 | 22nd · 8th on team | 113.0 | -4.3% | ★PR SR |
| 2026-01-30 | PSU National Open | 3000m | 8:11.61 | 4th · 1st on team | 117.9 | -4.3% | ★PR SR RSR |
| 2026-01-17 | Nittany Lion Challenge | 1mile | 4:12.09 | 9th · 4th on team | 112.7 | -4.3% | PR SR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 5000m | 14:06.73 | 110th · 2nd on team | 115.2 | -4.7% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Larry Ellis Invitational | 5000m | 14:37.5 | 1st · 1st on team | 113.8 | -3.9% | SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 10-km | 30:17.21 | 28th · 2nd on team | 111.0 | -3.9% | |
| 2025-03-29 | Raleigh Relays | 10-km | 29:55.31 | 95th · 1st on team | 116.7 | -3.5% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Jim Thorpe Invitational | 1500m | 3:55.34 | 3rd · 1st on team | 113.5 | -2.4% | ★PR SR |
| 2024-04-20 | Virginia Challenge | 5000m | 14:42.73 | 18th · 1st on team | 112.1 | -3.9% | |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 14:49.42 | 47th · 1st on team | 111.6 | -3.9% | |
| 2024-03-30 | Raleigh Relays | 5000m | 14:37.06 | 160th · 3rd on team | 113.5 | -3.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | PIAA AAA & Unified State Championships | 3200m | 9:32 | 17th · 1st on team | 127.4 | -3.8% | |
| 2022-05-21 | PIAA District I AA / AAA Championships | 3200m | 9:26.08 | 3rd · 1st on team | 130.1 | -4.1% | |
| 2022-05-11 | 2022 Ches-Mont Championships | 3200m | 9:43.87 | 1st · 1st on team | 125.0 | -4.1% | |
| 2022-05-06 | Henderson Invitational | 3200m | 9:12.11 | 3rd · 1st on team | 131.9 | -4.1% | ★PR SR RSR |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 3200m | 9:12.11 | 3rd · 1st on team | 131.9 | -4.1% | |
| 2022-04-30 | Whippet Invitational | 1600m | 4:22.29 | 2nd · 1st on team | 128.7 | -3.6% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | PIAA Class AAA State Track & Field Championships | 3200m | 9:49.38 | 25th · 1st on team | 124.7 | -3.8% | |
| 2021-05-22 | PIAA District 1 AAA Championships | 3200m | 9:28.86 | 3rd · 1st on team | 130.1 | -4.1% | R RSR |
| 2021-05-12 | Ches-Mont Championships | 1600m | 4:28.33 | 4th · 2nd on team | 126.3 | -4.1% | PR SR |
| 2021-05-08 | Henderson Invitational | 3200m | 9:25.45 | 18th · 1st on team | 130.0 | -4.1% | PR R SR RSR |
| 2021-05-01 | Unionville Invitational | 1600m | 4:28.76 | 8th · 1st on team | 126.6 | -3.5% | PR SR |
| 2021-04-16 | Twin Valley Invitational | 800m | 2:01.26 | 3rd · 1st on team | 127.4 | -3.2% | ★PR SR |
| 2021-04-14 | Ches-Mont National Super Meet #2 | 3200m | 9:34.32 | 1st · 1st on team | 128.2 | -3.6% | PR SR RSR |
| 2021-04-07 | Ches Mont National Super Meet | 1600m | 4:29.55 | 3rd · 1st on team | 126.4 | -3.4% | PR SR |
| 2021-03-06 | Polar Bear Champs | 3000m | 8:58.95 | 6th · 1st on team | 127.2 | -4.1% | PR SR RSR |
| 2021-03-06 | Polar Bear Champs | 1mile | 4:38.18 | 17th · 3rd on team | 122.7 | -4.1% | SR |
| 2021-01-23 | Henderson Polar Bear # 1 | 1mile | 4:44.55 | 4th · 2nd on team | 120.0 | -4.1% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-26 | Ocean Breeze HS Invitational | 1mile | 4:34 | 48th · 1st on team | 124.7 | -4.5% | PR SR RSR |
| 2020-01-18 | TFCAofGP Meet #5 | 800m | 2:10.34 | 7th · 1st on team | 118.8 | -3.4% | PR SR |
| 2019-12-14 | TFCAofGP Meet #1 | 1mile | 4:40.98 | 2nd · 1st on team | 123.2 | -4.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-03 | Hoka One One Henderson Invitational | 1600m | 4:36.18 | 40th · 1st on team | 122.5 | -4.1% | PR R SR RSR |
| 2019-04-17 | Rustin Invitational | 1600m | 4:43.77 | 5th · 1st on team | 121.2 | -2.9% | |
| 2019-04-12 | Warrior Invitational | 1600m | 4:39 | 16th · 1st on team | 122.1 | -4.1% | PR R SR RSR |
| 2019-02-08 | TFCAofGP Last Chance | 3000m | 9:36.59 | 10th · 2nd on team | 119.8 | -4.0% | PR SR RSR |
| 2019-02-02 | TFCAofGP Meet #8 | 1mile | 4:52.17 | 11th · 1st on team | 118.5 | -4.0% | |
| 2019-01-26 | Ocean Breeze Invitational | 1mile | 4:50.58 | 7th · 1st on team | 117.6 | -4.5% | PR SR |
| 2018-12-22 | TFCAofGP Meet #2 | 3000m | 9:39.48 | 9th · 1st on team | 119.1 | -4.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing