Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 6000m | 20:35.7 | 31st · 7th on team | 122.2 | -0.105 | ★CR CSR |
| 2025-10-31 | Forest Akers Golf Course | 6000m | 21:30.3 | 71st · 9th on team | 120.8 | -0.061 | ★CR CSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 6000m | 21:26.1 | 130th · 6th on team | 122.0 | -0.076 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:25.3 | 28th · 4th on team | 122.5 | -0.113 | ★PR ★CR SR CSR |
| 2025-09-12 | Penn State University | 6000m | 20:57.6 | 11th · 7th on team | 123.0 | -0.085 | PR ★CR SR CSR RSR |
| 2025-09-05 | West Branch Cross Country Course | 4000m | 14:13 | 4th · 4th on team | 122.7 | -0.042 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | University of Illinois Golf Orange and Blue Courses | 6000m | 21:09.6 | 116th · 11th on team | 118.3 | -0.115 | ★CR CSR |
| 2024-10-18 | Princeton | 6000m | 21:08.6 | 95th · 11th on team | 118.5 | -0.115 | PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 21:49.6 | 153rd · 4th on team | 116.6 | -0.105 | CR CSR |
| 2024-09-13 | The Pennsylvania State University | 6000m | 21:39.5 | 57th · 10th on team | 118.1 | -0.097 | PR ★CR SR CSR |
| 2024-09-06 | West Branch XC Course | 4000m | 14:24.2 | 6th · 6th on team | 118.1 | -0.076 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Zimmer Championship Cross Country Course | 6000m | 23:09.2 | 88th · 9th on team | 114.2 | -0.076 | CR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 6000m | 23:23.4 | 91st · 2nd on team | 114.8 | -0.076 | CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:44.3 | 103rd · 8th on team | 116.2 | -0.113 | PR CR SR CSR |
| 2023-09-08 | PSU Blue Course | 6000m | 22:05.7 | 22nd · 7th on team | 117.6 | -0.089 | PR ★CR SR CSR |
| 2023-09-08 | Penn State University | 6000m | 22:05.8 | 24th · 7th on team | — | -0.085 | CR CSR |
| 2023-09-01 | West Branch XC Course | 4000m | 14:29.2 | 8th · 8th on team | 119.2 | -0.076 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 18:48 | 8th · 1st on team | 136.1 | -0.029 | ★CR CSR RSR |
| 2021-10-30 | Big Spring HS | 5000m | 18:33.9 | 2nd · 1st on team | 134.4 | -0.057 | ★CR CSR RSR |
| 2021-10-12 | Twin Valley HS | 5000m | 19:05.8 | 2nd · 2nd on team | 127.6 | -0.070 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:20.9 | 5th · 1st on team | 131.8 | -0.088 | ★CR CSR |
| 2021-09-04 | West Branch XC Course | 5000m | 18:14.6 | 2nd · 2nd on team | 134.4 | -0.080 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Big Spring HS | 5000m | 19:12.2 | 19th · 2nd on team | 129.1 | -0.057 | PR CR R SR CSR RSR |
| 2020-10-20 | Schuylkill Valley HS | 5000m | 19:37 | 4th · 2nd on team | 125.8 | -0.063 | PR ★CR R SR CSR RSR |
| 2020-09-26 | Hershey Parkview Golf Course | 5000m | 20:54 | 22nd · 2nd on team | 119.5 | -0.040 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 22:19.4 | 47th · 47th on team | 112.7 | -0.034 | ★CR CSR |
| 2019-10-26 | Big Spring HS | 5000m | 20:41.4 | 76th · 6th on team | 118.3 | -0.057 | CR R CSR RSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:39.3 | 116th · 6th on team | 114.8 | -0.088 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-17 | Big Ten Outdoor Championships | 5000m | 17:31.82 | 21st · 1st on team | 115.9 | -0.023 | |
| 2026-05-17 | Big Ten Outdoor Championships | 1500m | 4:24.44 | 24th · 1st on team | 123.5 | -0.023 | |
| 2026-05-01 | Larry Ellis Invitational | 1500m | 4:19.99 | 5th · 2nd on team | 122.9 | -0.044 | ★PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 5000m | 16:18.42 | 22nd · 1st on team | 121.3 | -0.049 | ★PR SR |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 4:23.37 | 1st · 1st on team | 121.2 | -0.045 | PR SR |
| 2026-03-26 | Raleigh Relays | 5000m | 16:32.57 | 49th · 2nd on team | 120.8 | -0.039 | SR |
| 2026-02-28 | Big Ten Indoor Championships | 1mile | 4:52.62 | 36th · 6th on team | 119.2 | -0.037 | |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 9:16.91 | 21st · 1st on team | 122.5 | -0.053 | ★PR SR |
| 2026-01-30 | PSU National Open | 1mile | 4:44.97 | 9th · 4th on team | 121.3 | -0.048 | |
| 2026-01-30 | PSU National Open | 3000m | 9:24.66 | 8th · 4th on team | 123.9 | -0.048 | SR RSR |
| 2026-01-17 | Nittany Lion Challenge | 1mile | 4:43.85 | 1st · 1st on team | 121.8 | -0.048 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | Meet results → | Women's 5000 Meters | 16:35.46 | 23rd · 4th on team | — | — | |
| 2025-05-02 | Larry Ellis Invitational | 1500m | 4:28.36 | 23rd · 4th on team | 119.2 | -0.044 | PR SR |
| 2025-04-26 | 129th Penn Relays | 5000m | 16:29.6 | 21st · 2nd on team | 120.1 | -0.049 | PR SR |
| 2025-04-24 | Meet results → | Women's 5000 Meters | 16:29.6 | 21st · 2nd on team | — | — | ★PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1500m | 4:29.08 | 12th · 2nd on team | 118.2 | -0.045 | PR SR |
| 2025-03-29 | Raleigh Relays | 5000m | 16:49.61 | 95th · 1st on team | 119.9 | -0.039 | PR SR |
| 2025-02-28 | Big Ten Indoor Championships | 5000m | 17:11.99 | 30th · 4th on team | 116.4 | -0.037 | SR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 9:23.55 | 71st · 1st on team | 122.7 | -0.057 | PR SR RSR |
| 2025-02-08 | Sykes-Sabock Challenge Cup | 1mile | 4:47.57 | 5th · 3rd on team | 120.0 | -0.048 | PR SR |
| 2025-01-31 | PSU National Open | 3000m | 9:36.69 | 18th · 5th on team | 121.0 | -0.048 | PR SR RSR |
| 2025-01-25 | Penn 10 Team Elite | 1mile | 4:55.34 | 15th · 1st on team | 116.7 | -0.050 | SR |
| 2025-01-25 | Penn 10 Team Elite | 800m | 2:17.42 | 14th · 2nd on team | 113.2 | -0.050 | SR |
| 2025-01-18 | Nittany Lion Challenge | 3000m | 9:40.43 | 9th · 7th on team | 120.2 | -0.048 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Jim Thorpe Invitational | 3000m | 10:03.94 | 4th · 3rd on team | 116.1 | -0.031 | |
| 2024-04-27 | The 2024 Penn Relays (College) | 5000m | 16:58.89 | 46th · 2nd on team | 115.6 | -0.049 | PR SR |
| 2024-04-25 | Meet results → | Women's 5000 Meters | 16:58.89 | 46th · 2nd on team | — | — | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 1500m | 4:36.85 | 37th · 5th on team | 115.6 | -0.045 | PR SR |
| 2024-03-30 | Raleigh Relays | 5000m | 17:27.15 | 156th · 5th on team | 115.1 | -0.039 | PR SR |
| 2024-02-16 | PSU Tune-Up | 1mile | 4:58.54 | 5th · 3rd on team | 115.8 | -0.048 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 3000m | 9:38.38 | 99th · 2nd on team | 119.7 | -0.057 | PR SR RSR |
| 2024-02-03 | Sykes and Sabock Challenge | 1mile | 4:54.37 | 8th · 2nd on team | 117.5 | -0.048 | PR SR |
| 2024-01-27 | PSU National Open | 3000m | 9:47.2 | 6th · 2nd on team | 119.0 | -0.048 | PR SR RSR |
| 2024-01-27 | PSU National Open | 1mile | 4:55.08 | 38th · 6th on team | 117.2 | -0.048 | PR SR |
| 2024-01-20 | 2024 Simmons-Harvey Invitational | 3000m | 9:53.03 | 11th · 4th on team | 118.9 | -0.039 | PR SR RSR |
| 2024-01-13 | Nittany Lion Challenge | 1mile | 4:59.33 | 10th · 5th on team | 115.5 | -0.048 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-14 | Meet results → | Women 1500m Run Invite | 4:33.73 | 25th · 2nd on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | PIAA AAA & Unified State Championships | 800m | 2:14.88 | 7th · 1st on team | 135.4 | -0.044 | |
| 2022-05-21 | PIAA District 3 AAA Championships | 3200m | 11:02.84 | 9th · 2nd on team | 133.3 | -0.044 | SR |
| 2022-05-21 | PIAA District 3 AAA Championships | 800m | 2:15.82 | 1st · 1st on team | 135.1 | -0.044 | |
| 2022-05-06 | Henderson Invitational | 800m | 2:14.51 | 1st · 1st on team | 135.6 | -0.046 | RSR |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 800m | 2:14.51 | 1st · 1st on team | 135.6 | -0.046 | |
| 2022-04-02 | Bruce Dallas Invitational | 1600m | 5:12.92 | 3rd · 2nd on team | 131.0 | -0.034 | SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 800m | 2:14.33 | 7th · 1st on team | 135.0 | -0.053 | SR |
| 2022-02-27 | PFTCA Indoor State Championships | 800m | 2:15.04 | 5th · 1st on team | 135.1 | -0.048 | SR RSR |
| 2022-02-12 | Bears Indoor Showcase | 800m | 2:19.08 | 1st · 1st on team | 133.2 | -0.042 | SR RSR |
| 2022-01-16 | Golden Wolves HS Challenge | 800m | 2:20.28 | 1st · 1st on team | 132.1 | -0.042 | SR RSR |
| 2022-01-16 | Golden Wolves HS Challenge | 1mile | 5:20.92 | 1st · 1st on team | 128.9 | -0.042 | PR SR |
| 2021-12-11 | Alvernia Holiday Classic | 1600m | 5:18.61 | 2nd · 2nd on team | 128.7 | -0.038 | SR RSR |
| 2021-12-11 | Alvernia Holiday Classic | 800m | 2:25.55 | 1st · 1st on team | 126.6 | -0.038 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-17 | Penn Relays Summer Series | 800m | 2:14.06 | 1st · 1st on team | 136.6 | -0.049 | |
| 2021-05-29 | PIAA Class AAA State Track & Field Championships | 800m | 2:12.85 | 2nd · 1st on team | 138.9 | -0.044 | ★PR ★R SR RSR |
| 2021-05-21 | PIAA District 3 AAA Championships | 800m | 2:13.6 | 1st · 1st on team | 137.6 | -0.044 | PR R SR RSR |
| 2021-05-21 | PIAA District 3 AAA Championships | 3200m | 10:53.71 | 4th · 2nd on team | 136.0 | -0.044 | ★PR SR |
| 2021-05-15 | BCIAA Firing Championship Track Meet | 3200m | 11:07.28 | 2nd · 2nd on team | 132.0 | -0.044 | PR SR |
| 2021-05-15 | BCIAA Firing Championship Track Meet | 800m | 2:16.07 | 1st · 1st on team | 134.5 | -0.044 | |
| 2021-05-08 | Henderson Invitational | 800m | 2:14.91 | 4th · 1st on team | 135.6 | -0.046 | PR R SR RSR |
| 2021-05-08 | John H. Shaner Memorial Track Meet | 1600m | 5:05.5 | 1st · 1st on team | 134.0 | -0.039 | ★PR SR |
| 2021-04-17 | Leonard Stephan Invitational | 800m | 2:18.48 | 1st · 1st on team | 132.6 | -0.043 | |
| 2021-04-10 | The Coatsville Invitational | 800m | 2:19.92 | 2nd · 1st on team | 129.6 | -0.047 | |
| 2021-04-03 | Bruce Dallas Invitational | 800m | 2:20.05 | 3rd · 1st on team | 131.8 | -0.033 | |
| 2021-02-20 | Wilson Limited Event Series #5 | 800m | 2:16.22 | 2nd · 2nd on team | 133.7 | -0.049 | PR R SR RSR |
| 2021-02-14 | Wilson Limited Event Series #4 | 800m | 2:19.03 | 1st · 1st on team | 130.9 | -0.049 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-09 | Golden Wolves HS Challenge | 400m | 1:03.11 | 6th · 1st on team | — | -0.042 | SR |
| 2020-01-11 | LVC Dutchmen HS Invitational | 800m | 2:40 | 5th · 1st on team | 119.6 | -0.013 | PR R SR RSR |
| 2020-01-04 | Ocean Breeze Freedom Games | 300m | 45.93 | 13th · 2nd on team | — | -0.053 | ★PR SR |
| 2019-12-21 | Dickinson College HS Invite #1 | 200m | 29.6 | 14th · 2nd on team | — | -0.036 | SR |
| 2019-12-21 | Dickinson College HS Invite #1 | 400m | 1:03.48 | 5th · 1st on team | — | -0.036 | SR |
| 2019-12-06 | Meet results → | Women's 200 Meters | 28.74 | 5th · 2nd on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | John H. Shaner Memorial Invitational | 200m | 29.13 | 29th · 1st on team | — | -0.048 | |
| 2019-05-04 | John H. Shaner Memorial Invitational | 400m | 1:02.61 | 6th · 1st on team | — | -0.048 | ★PR SR |
| 2019-04-20 | Vol Track Classic | 400m | 1:05.46 | 23rd · 2nd on team | — | -0.042 | PR SR |
| 2019-04-20 | Vol Track Classic | 200m | 29.71 | 49th · 2nd on team | — | -0.042 | |
| 2019-04-13 | Leonard Stephan Invitational | 200m | 29.07 | 11th · 2nd on team | — | -0.043 | ★PR SR |
| 2019-04-13 | Leonard Stephan Invitational | 400m | 1:06.39 | 5th · 2nd on team | — | -0.043 | PR SR |
| 2019-04-06 | Bruce Dallas Invitational | 400m | 1:06.8 | 21st · 2nd on team | — | -0.033 | PR SR |
| 2019-01-26 | Franklin and Marshall HS Invitational #2 | 60m | 8.96 | 57th · 2nd on team | — | -0.038 | ★PR SR |
| 2019-01-15 | Shirk Invitational #2 | 55m | 8.84 | 25th · 1st on team | — | -0.000 | |
| 2019-01-15 | Shirk Invitational #2 | 200m | 31.61 | 5th · 1st on team | — | -0.000 | |
| 2019-01-12 | LVC Dutchman HS Invite | 200m | 30.79 | 12th · 2nd on team | — | -0.013 | PR SR |
| 2019-01-12 | LVC Dutchman HS Invite | 55m | 8.68 | 23rd · 3rd on team | — | -0.013 | |
| 2019-01-10 | Shirk Invitational | 55m | 8.68 | 18th · 3rd on team | — | -0.000 | PR SR |
| 2019-01-10 | Shirk Invitational | 200m | 31.22 | 4th · 1st on team | — | -0.000 | PR SR |