Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Delaware Park Rose Garden | 5000m | 19:49.4 | 45th · 6th on team | 105.5 | +0.006 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:25.1 | 130th · 3rd on team | 107.6 | -0.004 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Genessee Valley Park | 6000m | 24:00.4 | 48th · 7th on team | 107.1 | +0.023 | ★CR SR CSR RSR |
| 2025-08-29 | Fisher Golf Course | 4000m | 16:02.9 | 34th · 15th on team | 104.1 | +0.032 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Lehigh University | 6000m | 26:13.7 | 325th · 4th on team | 97.8 | +0.005 | ★CR SR CSR |
| 2024-08-31 | Colgate University | 5000m | 21:13.6 | 46th · 13th on team | 101.2 | +0.026 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | BGSU | 6000m | 23:54.9 | 90th · 8th on team | 108.8 | +0.019 | |
| 2023-10-13 | BGSU | 6000m | 23:40.1 | 59th · 8th on team | 109.7 | +0.019 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:58.8 | 352nd · 10th on team | 106.1 | -0.004 | CR CSR |
| 2023-09-08 | PSU Blue Course | 6000m | 23:56.3 | 56th · 9th on team | 108.5 | +0.014 | PR ★CR SR CSR RSR |
| 2023-09-02 | Lang XC Course | 5000m | 20:03.9 | 53rd · 8th on team | 107.8 | +0.020 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 21:38 | 120th · 1st on team | 122.8 | +0.062 | CSR |
| 2022-10-29 | Indian Valley Middle School | 5000m | 20:00.1 | 10th · 1st on team | 124.4 | +0.009 | ★CR CSR |
| 2022-10-20 | Roadman Park-California University of PA | 5000m | 20:54.3 | 23rd · 1st on team | 126.2 | — | ★CR CSR |
| 2022-10-10 | Park Forest Middle School | 5000m | 20:10.5 | 4th · 1st on team | 128.7 | +0.039 | ★CR R CSR RSR |
| 2022-10-01 | Grove City Memorial Park | 5000m | 20:20 | 13th · 1st on team | 123.1 | +0.009 | ★CR CSR |
| 2022-09-24 | Carlisle | 5000m | 19:50.2 | 27th · 1st on team | 125.7 | +0.006 | PR ★CR SR CSR RSR |
| 2022-09-17 | Logan Elementary School | 5000m | 21:04.3 | 8th · 1st on team | 121.6 | +0.017 | CSR RSR |
| 2022-09-10 | White Oak Park | 5000m | 20:49 | 56th · 1st on team | 120.1 | +0.004 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 20:48.4 | 95th · 1st on team | 127.4 | +0.062 | ★CR R CSR RSR |
| 2021-10-30 | Indian Valley Middle School | 5000m | 20:37 | 8th · 1st on team | 121.9 | +0.009 | |
| 2021-10-21 | Roadman Park-California University of PA | 5000m | 21:16.2 | 27th · 1st on team | 125.4 | — | CR CSR |
| 2021-10-02 | Grove City High School | 5000m | 20:33 | 12th · 1st on team | 123.4 | +0.009 | ★CR CSR |
| 2021-09-25 | Carlisle | 5000m | 20:26.8 | 60th · 1st on team | 124.9 | +0.006 | CR CSR |
| 2021-09-18 | Logan Elementary School | 5000m | 20:50.8 | 4th · 1st on team | 123.8 | +0.017 | ★CR CSR |
| 2021-09-04 | Indian Valley Middle School | 5000m | 20:20 | 11th · 1st on team | 125.8 | +0.009 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Parkview Cross Country Course | 5000m | 22:33 | 79th · 1st on team | 119.8 | — | CSR RSR |
| 2020-10-03 | White Oak Park | 5000m | 21:57.4 | 69th · 2nd on team | 113.7 | +0.004 | CR SR CSR |
| 2020-09-19 | Logan Elementary School | 5000m | 22:01.4 | 10th · 1st on team | 115.6 | +0.017 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Parkview Cross Country Course | 5000m | 21:27 | 177th · 1st on team | 121.6 | +0.062 | CR R CSR RSR |
| 2019-10-05 | Grove City Memorial Park | 5000m | 20:42 | 21st · 2nd on team | 121.1 | +0.009 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Jesse Owens Classic | 1500m | 4:48.63 | 39th · 5th on team | 110.5 | -0.046 | |
| 2026-04-25 | Meet results → | Women's 1500 Meters | 4:52.72 | 2nd · 2nd on team | 110.3 | — | ★PR SR |
| 2026-04-17 | University at Buffalo Alumni Invitational | 5000m | 18:28.72 | 6th · 4th on team | 109.2 | -0.030 | SR |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 4:45.45 | 77th · 3rd on team | 112.2 | -0.041 | ★PR SR |
| 2026-04-04 | Geneseo Early Season Invite | 1500m | 4:47.11 | 10th · 4th on team | 113.6 | -0.024 | PR SR RSR |
| 2026-03-19 | Fred Hardy Invitational | 800m | 2:29 | 31st · 6th on team | 106.8 | -0.023 | |
| 2026-03-19 | Fred Hardy Invitational | 1500m | 4:51.85 | 19th · 3rd on team | 111.9 | -0.023 | SR |
| 2026-02-21 | Cornell Marc Deneault Invitational | 1mile | 5:12.23 | 8th · 1st on team | 113.1 | -0.035 | ★PR SR RSR |
| 2026-02-07 | Kent State Doug Raymond Invitational | 1mile | 5:17.79 | 9th · 4th on team | 110.3 | -0.032 | SR |
| 2026-02-07 | Kent State Doug Raymond Invitational | 800m | 2:22.91 | 18th · 6th on team | 110.5 | -0.032 | SR RSR |
| 2026-01-24 | SPIRE Midwest Collegiate Open | 800m | 2:28.19 | 13th · 3rd on team | 106.3 | -0.033 | SR |
| 2026-01-24 | SPIRE Midwest Collegiate Open | 1mile | 5:20.3 | 8th · 4th on team | 109.2 | -0.033 | SR |
| 2026-01-17 | Nittany Lion Challenge | 3000m | 10:56.13 | 26th · 4th on team | 106.9 | -0.045 | SR |
| 2025-12-05 | Houghton December Classic | 1mile | 5:20.41 | 3rd · 3rd on team | 110.4 | -0.021 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | University at Buffalo Alumni Invitational | 1500m | 5:01.61 | 13th · 8th on team | 107.4 | -0.030 | SR |
| 2025-04-04 | Geneseo Early | 1500m | 5:03.63 | 22nd · 4th on team | 107.4 | -0.022 | SR |
| 2025-04-04 | Geneseo Early | 800m | 2:29.47 | 24th · 5th on team | 106.4 | -0.022 | SR |
| 2025-03-21 | Fred Hardy | 1500m | 5:06.36 | 67th · 4th on team | 106.5 | -0.023 | SR |
| 2025-02-22 | Cornell Deneault Invite | 1mile | 5:23.99 | 7th · 1st on team | 108.8 | -0.035 | SR RSR |
| 2025-02-15 | SPIRE Collegiate Indoor Games | 1mile | 5:30.8 | 18th · 1st on team | 105.3 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Cardinal Classic (St John Fisher) | 800m | 2:17.54 | 1st · 1st on team | 115.2 | -0.032 | ★PR SR RSR |
| 2024-04-20 | UB Alumni Invitational | 800m | 2:18.49 | 2nd · 1st on team | 114.9 | -0.030 | PR SR RSR |
| 2024-04-14 | Bison Outdoor Classic | 1500m | 4:48.51 | 12th · 2nd on team | 111.3 | -0.041 | |
| 2024-04-14 | Bison Outdoor Classic | 3000m | 10:39.15 | 8th · 1st on team | 108.4 | -0.041 | |
| 2024-04-07 | UR Alumni Invitational | 1500m | 4:47.24 | 6th · 1st on team | 112.7 | -0.031 | PR SR RSR |
| 2024-04-07 | UR Alumni Invitational | 800m | 2:20.16 | 3rd · 1st on team | 112.9 | -0.031 | PR SR RSR |
| 2024-03-30 | Geneseo Early Season Invitational | 5000m | 18:26.44 | 22nd · 6th on team | 109.6 | -0.022 | ★PR SR |
| 2024-03-23 | Stan Romanoski Open | 1500m | 4:54.03 | 7th · 2nd on team | 110.1 | -0.032 | PR SR |
| 2024-02-17 | Cornell Marc Deneault Innvitational | 3000m | 10:28.43 | 3rd · 2nd on team | 111.3 | -0.035 | ★PR SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 5:15.27 | 265th · 2nd on team | 109.1 | -0.053 | |
| 2024-02-02 | Akron Invite | 1mile | 5:13.31 | 8th · 2nd on team | 111.5 | -0.035 | PR SR RSR |
| 2024-01-20 | SPIRE Midwest Invitational | 1mile | 5:15.7 | 6th · 2nd on team | 110.5 | -0.036 | PR SR RSR |
| 2023-12-01 | Akron Haynes Lancaster Open | 1mile | 5:32.85 | 6th · 5th on team | 105.2 | -0.035 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-17 | PIAA District VI Championships | 800m | 2:24.85 | 5th · 2nd on team | 125.8 | -0.043 | PR SR |
| 2023-05-17 | PIAA District VI Championships | 1600m | 5:09.21 | 3rd · 1st on team | 131.2 | -0.043 | ★PR ★R SR RSR |
| 2023-05-13 | Mid Penn Championship | 1600m | 5:14.1 | 4th · 1st on team | 128.5 | -0.046 | |
| 2023-05-05 | Altoona Area Mt. Lion Classic | 1600m | 5:12.64 | 3rd · 1st on team | 129.2 | -0.043 | PR SR |
| 2023-05-05 | Altoona Area Mt. Lion Classic | 3200m | 11:39.12 | 4th · 1st on team | 124.4 | -0.043 | |
| 2023-04-22 | Shippensburg Roddick HS Invitational | 1600m | 5:19.75 | 6th · 1st on team | 127.2 | -0.041 | |
| 2023-04-22 | Shippensburg Roddick HS Invitational | 3200m | 11:28.77 | 11th · 1st on team | 127.1 | -0.041 | ★PR SR |
| 2023-04-18 | Carlisle @ Altoona | 1600m | 5:30.96 | 1st · 1st on team | 123.2 | -0.043 | |
| 2023-04-13 | Central Dauphin HS vs. Altoona HS | 1600m | 5:40.07 | 1st · 1st on team | 123.1 | -0.011 | |
| 2023-04-11 | Cumberland Valley @ Altoona | 1600m | 5:17.97 | 2nd · 1st on team | 127.2 | -0.043 | PR SR |
| 2023-04-11 | Cumberland Valley @ Altoona | 3200m | 12:16.82 | 1st · 1st on team | 118.9 | -0.043 | |
| 2023-03-12 | New Balance Nationals Indoor | 2miles | 11:42.31 | 47th · 18th on team | 127.6 | -0.044 | ★PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 3000m | 10:54.23 | 47th · 18th on team | 126.6 | -0.044 | |
| 2023-03-12 | New Balance Nationals Indoor | 3200m | 11:38.01 | 47th · 18th on team | 127.5 | -0.044 | |
| 2023-02-18 | YSU HS/Open Meet #4 | 3200m | 11:29.41 | 4th · 1st on team | 128.0 | -0.032 | PR SR |
| 2023-02-15 | State College HS Invitational #3 | 3000m | 10:39.2 | 3rd · 1st on team | 129.4 | -0.045 | PR R SR RSR |
| 2023-02-01 | State College HS Invitational #2 | 3000m | 10:59.28 | 2nd · 1st on team | 125.5 | -0.045 | PR SR RSR |
| 2023-01-17 | State College HS Invitational | 1mile | 5:25.47 | 3rd · 1st on team | 125.3 | -0.045 | PR SR RSR |
| 2023-01-07 | The Kevin Dare HS Invitational | 3000m | 11:08.71 | 8th · 1st on team | 123.7 | -0.045 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | PIAA District VI Track & Field Championships | 1600m | 5:27.76 | 3rd · 1st on team | 124.3 | -0.043 | |
| 2022-05-19 | PIAA District 6 AAA Championships | 1600m | 5:27.76 | 3rd · 1st on team | 124.3 | -0.043 | |
| 2022-05-06 | Altoona Area Mt. Lion Classic | 1600m | 5:33.79 | 6th · 1st on team | 122.4 | -0.043 | |
| 2022-04-23 | Shippensburg HS Invitational | 3200m | 11:32.19 | 14th · 1st on team | 126.9 | -0.041 | PR SR RSR |
| 2022-04-23 | Shippensburg HS Invitational | 1600m | 5:29.97 | 27th · 1st on team | 123.3 | -0.041 | |
| 2022-04-09 | Altoona Stache Classic | 1600m | 5:41.24 | 1st · 1st on team | 119.1 | -0.043 | |
| 2022-04-02 | Altoona Igloo Invitational | 800m | 2:31.51 | 4th · 1st on team | 120.1 | -0.043 | |
| 2022-02-16 | State College Invitational #3 | 1mile | 5:27.81 | 8th · 1st on team | 124.9 | -0.045 | PR SR |
| 2022-02-05 | Youngstown State HS Open Meet #3 | 1600m | 5:24.85 | 9th · 1st on team | 126.6 | -0.032 | PR SR RSR |
| 2022-02-05 | Youngstown State HS Open Meet #3 | 3200m | 12:16.17 | 10th · 1st on team | 120.4 | -0.032 | SR |
| 2022-01-27 | State College Invitational #2 | 3000m | 11:37.75 | 8th · 1st on team | 119.1 | -0.045 | SR |
| 2022-01-15 | Youngstown State HS Open #1 | 1600m | 5:34.12 | 21st · 1st on team | 123.0 | -0.032 | SR |
| 2022-01-08 | Kevin Dare Invitational | 800m | 2:27.86 | 9th · 1st on team | 123.8 | -0.045 | PR SR RSR |
| 2022-01-08 | Kevin Dare Invitational | 1mile | 5:30.67 | 13th · 1st on team | 123.8 | -0.045 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-20 | PIAA District 6 AAA Championships | 1600m | 5:32.94 | 4th · 1st on team | 122.7 | -0.043 | |
| 2021-05-20 | PIAA District 6 AAA Championships | 3200m | 12:17.57 | 5th · 1st on team | 119.9 | -0.043 | |
| 2021-05-07 | Altoona Mt. Lion Track & Field Classic (Large Schools) AAA | 3200m | 12:20.75 | 8th · 1st on team | 118.8 | -0.043 | |
| 2021-05-07 | Altoona Mt. Lion Track & Field Classic (Large Schools) AAA | 1600m | 5:28.3 | 7th · 1st on team | 124.6 | -0.043 | PR R SR RSR |
| 2021-04-27 | Bellefonte/Central Mountain @ Altoona | 800m | 2:31.77 | 1st · 1st on team | 120.6 | -0.046 | PR SR |
| 2021-04-17 | Shippensburg Roddick Invitational | 1600m | 5:37.11 | 27th · 1st on team | 121.3 | -0.041 | |
| 2021-04-17 | Shippensburg Roddick Invitational | 3200m | 12:12.02 | 22nd · 1st on team | 120.3 | -0.041 | PR SR |
| 2021-04-10 | Altoona HS Triangular | 1600m | 5:35.64 | 2nd · 1st on team | 121.6 | -0.043 | |
| 2021-04-10 | Altoona HS Triangular | 3200m | 12:30.4 | 2nd · 1st on team | 118.0 | -0.043 | SR |
| 2021-04-06 | Cumberland Valley HS Triangular | 1600m | 5:35.08 | 2nd · 1st on team | 122.8 | -0.034 | PR SR RSR |
| 2021-04-06 | Cumberland Valley HS Triangular | 3200m | 12:52.42 | 2nd · 1st on team | 115.8 | -0.034 | SR |
| 2021-03-27 | Altoona Area Igloo Invitational | 1600m | 5:47.54 | 4th · 1st on team | 117.2 | -0.043 | PR SR RSR |
| 2021-03-27 | Altoona Area Igloo Invitational | 800m | 2:35.7 | 5th · 1st on team | 117.3 | -0.043 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | Youngstown State HS Meet #4 | 3200m | 12:15.23 | 7th · 1st on team | 121.1 | -0.032 | PR SR |
| 2020-02-18 | State College HS Invitational #3 | 3000m | 11:34.17 | 5th · 1st on team | 120.3 | -0.045 | |
| 2020-02-15 | Youngstown State HS Meet #3 | 1mile | 5:36.17 | 12th · 1st on team | 123.9 | -0.032 | |
| 2020-02-15 | Youngstown State HS Meet #3 | 3200m | 12:23.53 | 7th · 1st on team | 119.8 | -0.032 | PR SR |
| 2020-01-23 | State College HS Invitational #2 | 3000m | 11:23.62 | 2nd · 1st on team | 122.1 | -0.045 | PR R SR RSR |
| 2020-01-23 | State College HS Invitational #2 | 1mile | 5:31.35 | 4th · 1st on team | 124.4 | -0.045 | PR R SR RSR |
| 2020-01-18 | Kevin Dare HS Invitational | 3000m | 11:51.88 | 19th · 1st on team | 117.3 | -0.045 | |
| 2020-01-18 | Kevin Dare HS Invitational | 1mile | 5:39.26 | 9th · 1st on team | 121.5 | -0.045 | |
| 2020-01-09 | State College HS Invitational #1 | 1mile | 5:39.1 | 6th · 1st on team | 121.6 | -0.045 | PR SR RSR |
| 2020-01-09 | State College HS Invitational #1 | 3000m | 11:33.42 | 3rd · 1st on team | 120.4 | -0.045 | PR SR |