Zac Werdahl
Elma (WA) · 9 · EVERGREENWA D1ADistrict IV1A · Compare head to head
Athlete rating
92.8
2025 XC season
Races
15
Seasons
3
2023 — 2025
RankedNation #140834·WA #5967·WA D1A #2112·EVERGREEN #115·Team #25
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Training paces
& VO2max →
critical speed
8:25/mi, fitted from
5 races in 2024
Cross Country
2025 XC
86.8
Elma (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-23 |
Oaksridge Golf Course
|
5000m |
27:21.68 |
45th
· 12th on team |
77.1 |
+0.009 |
★CR
CSR
|
| 2025-10-16 |
University of Puget Sound
|
3218m |
13:21.5 |
57th
· 3rd on team |
94.5 |
-0.020 |
★PR
★CR
SR
CSR
RSR
|
| 2025-09-25 |
Rochester High School
|
5000m |
25:06.15 |
38th
· 14th on team |
85.2 |
+0.017 |
★CR
CSR
|
| 2025-09-17 |
Hoquiam HS
|
5000m |
24:42.72 |
31st
· 10th on team |
86.9 |
+0.026 |
★PR
★CR
SR
CSR
|
| 2025-09-13 |
LBA Park
|
3218m |
14:44.4 |
84th
· 1st on team |
92.0 |
+0.053 |
PR
★CR
SR
CSR
RSR
|
| 2025-09-06 |
Oaksridge Golf Course
|
2500m |
11:23 |
26th
· 12th on team |
85.0 |
-0.002 |
★PR
★CR
SR
CSR
RSR
|
2024 XC
106.2
Elma (WA) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-24 |
Oaksridge Golf Course
|
2896m |
12:16.13 |
9th
· 5th on team |
113.8 |
-0.038 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2024-10-16 |
Tenino City Park
|
2000m |
18:54.9 |
22nd
· 10th on team |
— |
— |
★PR
★CR
SR
CSR
|
| 2024-10-09 |
Makarenko Park
|
2574m |
11:33.98 |
25th
· 5th on team |
109.2 |
-0.021 |
★PR
★CR
R
SR
CSR
RSR
|
| 2024-09-26 |
Rochester High School
|
2414m |
11:50.17 |
28th
· 9th on team |
100.5 |
-0.019 |
★PR
★CR
SR
CSR
|
| 2024-09-19 |
Hoquiam HS
|
2735m |
13:16 |
30th
· 7th on team |
102.0 |
-0.012 |
★PR
★CR
SR
CSR
|
| 2024-09-14 |
LBA Park
|
1609m |
6:51.9 |
35th
· 5th on team |
105.6 |
-0.076 |
★PR
★CR
R
SR
CSR
RSR
|
2023 XC
54.5
Elma (WA) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-19 |
Oaksridge Golf Course
|
2500m |
15:22 |
31st
· 14th on team |
— |
-0.002 |
PR
CR
SR
CSR
|
| 2023-10-12 |
Toledo High School
|
2500m |
22:03 |
34th
· 15th on team |
54.5 |
-0.040 |
PR
★CR
R
SR
CSR
RSR
|
| 2023-10-05 |
Rainier Elementary School
|
2494m |
14:11.8 |
32nd
· 12th on team |
— |
-0.094 |
★PR
★CR
SR
CSR
|