Racecast

Emma Nadolski

Bryant (AR) · JR-3 · MS DUAL VALLEYMA D3District E1 · Compare head to head

Athlete rating 112.2 2026 TF season
Best race 150.8 XC
Races 99
Seasons 10 2017 — 2026

RankedNation #4589·NCAA DII #1008·NEC #49·RI #6·Team #20 ?

Training paces & VO2max → critical speed 5:52/mi, fitted from 8 races in 2025

Rating scale ?

Cross Country

2024 XC 102.5

Bryant (AR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-20 Hard'Ack Recreation Area 5000m 20:09.8 67th · 8th on team 112.2 -0.035 ★CR SR CSR RSR
2024-10-11 Hopkinton Fairgrounds 5000m 20:49 135th · 12th on team 102.2 -0.090 ★CR SR CSR RSR
2024-09-21 UMass Dartmouth Cross Country Course 5000m 21:26.2 57th · 7th on team 96.3 -0.124 ★CR CSR
2024-09-07 Bryant College 5000m 21:17.3 58th · 13th on team 99.3 -0.104 SR CSR RSR

2023 XC 111.2

Bryant (AR) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-10 Van Cortlandt Park 6000m 22:31.7 160th · 3rd on team 113.3 -0.081 ★PR ★CR SR CSR RSR
2023-10-27 Penobscot Valley High School 5000m 19:40.3 46th · 5th on team 111.8 -0.061 ★CR CSR RSR
2023-09-30 Lehigh University - Murray H. Goodman Campus 6000m 22:55.6 53rd · 2nd on team 110.2 -0.113 PR ★CR SR CSR
2023-09-09 Bryant University 5000m 18:58 22nd · 2nd on team 110.5 -0.104 ★CR SR CSR RSR
2023-09-01 PVCC 5000m 20:02.3 31st · 3rd on team 110.4 -0.070 ★CR SR CSR RSR

2022 XC 125.0

Bryant (AR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-09-09 Bryant College 5000m 18:58 22nd · 2nd on team 125.0 — PR ★CR SR CSR RSR

2021 XC 123.0

Nipmuc Regional (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-20 Wrentham Development Center 5000m 19:59 19th · 1st on team 125.2 -0.051 ★CR SR CSR RSR
2021-11-06 Wrentham Development Center 5000m 20:22.5 16th · 1st on team 122.4 -0.051 CR CSR
2021-10-30 DVC Cross Country Championships 5000m 21:29 8th · 1st on team 122.6 — ★CR CSR RSR
2021-10-16 Cape Cod Fairgrounds 5000m 20:21 34th · 1st on team 121.8 -0.068 SR CSR RSR

2020 XC 123.7

Nipmuc Regional (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-21 Highland Park 5000m 21:05 13th · 1st on team 122.0 -0.030 ★CR CSR
2020-10-19 Attleboro High School 5000m 20:03 15th · 1st on team 125.4 -0.045 ★CR SR CSR RSR

2019 XC 123.3

Una (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-30 Van Cortlandt Park 5000m 20:50.4 13th · 13th on team 120.7 -0.034 ★CR CSR
2019-11-16 Gardner Municipal Golf Course 5000m 20:38 21st · 1st on team 124.6 -0.013 ★CR CSR
2019-11-09 Gardner Municipal Golf Course 5000m 20:54.7 12th · 1st on team 122.3 -0.013 CR CSR
2019-11-02 Wrentham Development Center 3000m 11:49.9 2nd · 1st on team 124.0 -0.010 ★PR ★CR SR CSR
2019-10-19 Cape Cod Fairgrounds 5000m 19:21.3 22nd · 1st on team 125.0 -0.068 PR ★CR SR CSR RSR
2019-10-18 MSTCA Bob McIntyre Twilight XC Invitational 10/18 (D1) & 10/19 (D2) 5000m 19:21.4 22nd · 1st on team — — PR ★CR SR CSR

2018 XC 145.9

Nipmuc (MA) · Grade 2023

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 MIAA Central MA XC Divisional Championship 5000m 19:33.1 9th · 1st on team 150.8 — PR ★CR ★R SR CSR RSR
2018-11-03 Frank Mooney XC Invitational 3000m 12:13.7 2nd · 1st on team 142.2 — PR ★CR SR CSR
2018-10-19 Twilight XC Invitational Div 1 [10/20] & Div 2 [10/19] 5000m 20:44.6 1st · 1st on team 144.7 — PR ★CR SR CSR RSR

2017 XC 141.3

Edge Elite Track Club (MA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-12-09 Apalachee Regional Park 4000m 16:24.1 217th · 1st on team 137.8 -0.040 ★CR CSR
2017-11-19 Smithfield High School 4000m 15:06.7 12th · 1st on team 145.8 -0.064 ★PR ★CR R SR CSR RSR
2017-11-12 Deerfield Park 3701m 15:19.3 21st · 1st on team 140.2 — ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 110.3

Bryant (AR) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-24 Meet results → Women's 800 Meters 2:20.46 7th · 1st on team — — ★PR SR
2026-04-17 George Davis Invitational 200m 29.84 43rd · 7th on team — -0.033 ★PR SR
2026-04-17 George Davis Invitational 1500m 4:47.32 6th · 2nd on team 112.6 -0.033 ★PR SR RSR
2026-04-13 Bison Outdoor Classic 800m 2:19.9 87th · 4th on team 111.2 -0.045 ★PR SR
2026-04-03 Ocean State Cup 800m 2:20.36 8th · 3rd on team 112.2 -0.033 PR SR RSR
2026-03-27 Jaylin Rainford Invitational 1500m 4:50.93 11th · 3rd on team 111.1 -0.033 PR SR
2026-03-20 CSU Buccaneer Invitational 800m 2:26.79 4th · 4th on team 107.3 -0.034
2026-02-14 URI Coaches Invitational 800m 2:21.22 6th · 1st on team 112.0 -0.043 PR SR RSR
2026-01-30 Harvard Invitational 1000m 3:05.33 12th · 1st on team 109.2 -0.040 SR RSR
2025-12-06 Alden Invitational 1mile 5:27.15 7th · 1st on team 106.7 -0.045 SR RSR

2025 TF 104.1

Bryant (AR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-26 UMASS Ken OBrien Pre-Conference 5000m 19:58.35 6th · 1st on team 101.0 -0.036
2025-04-18 George Davis Invitational 3000m 11:22.86 22nd · 3rd on team 102.2 -0.033 SR
2025-04-12 UMASS Lafreniere Commonwealth Invitational 1500m 5:03.75 45th · 1st on team 106.5 -0.036 SR
2025-04-04 Ocean State Cup 5000m 19:16.91 8th · 4th on team 104.6 -0.033 SR
2025-03-28 Black & Gold Invite 1500m 5:08.44 35th · 3rd on team 104.6 -0.033 SR
2025-02-08 URI Coaches Invitational 1mile 5:27.07 6th · 2nd on team 107.0 -0.043 SR RSR
2025-02-01 Wheaton Invite 1000m 3:18.61 3rd · 1st on team 102.2 -0.050
2025-01-24 Riverhawk Invitational 1mile 5:30.67 68th · 7th on team 104.4 -0.048 SR
2024-12-07 38th Alden Invite 1000m 3:15.53 11th · 2nd on team 104.6 -0.045 SR RSR

2024 TF 108.0

Bryant (AR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-14 Bison Outdoor Classic 1500m 4:57.19 60th · 3rd on team 107.7 -0.045
2024-04-14 Bison Outdoor Classic 3000m 11:11.88 26th · 2nd on team 102.8 -0.045 ★PR SR
2024-04-06 UMASS Flagship Opener 5000m 18:55.43 2nd · 1st on team 106.4 -0.036 ★PR SR
2024-03-29 Meet results → Women's 1500 Meters 4:52.16 13th · 3rd on team — — ★PR SR
2024-03-15 Charleston Southern Invitational 1500m 4:53.01 14th · 5th on team 110.2 -0.034 PR SR
2024-03-02 New England NEICAAA Indoor Championships 1mile 5:22.65 13th · 2nd on team 107.1 -0.048
2024-02-20 America East Indoor Championships 1mile 5:13.81 16th · 3rd on team 110.1 -0.048
2024-01-27 John Thomas Terrier Classic 1mile 5:09.14 112th · 2nd on team 110.8 -0.057 ★PR SR RSR
2024-01-14 University Of Massachusetts Amherst Flagship Invitational 1000m 3:05.22 12th · 2nd on team 108.9 -0.048 ★PR SR RSR

2023 TF 121.8

Nipmuc (MA) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-01 Meet results → Women's 2 Mile 11:57.59 28th · 1st on team — — ★PR SR
2023-05-27 MIAA Division 5 Outdoor Track & Field Championship 2miles 11:33.9 7th · 1st on team 125.3 -0.055
2023-05-20 MSTCA South Shore Twilight Meet 2miles 11:19.97 1st · 1st on team 128.2 -0.055 ★PR SR
2023-05-17 Dual Valley Conference Outdoor Championship 800m 2:26.97 1st · 1st on team 126.8 -0.022 PR SR
2023-05-17 Dual Valley Conference Outdoor Championship 2miles 11:22.73 1st · 1st on team 131.5 -0.022 PR SR RSR
2023-05-13 District E Division 1 Class Meet 1mile 5:25.39 4th · 1st on team 127.8 -0.023 PR SR RSR
2023-05-13 District E Division 1 Class Meet 2miles 12:48.49 6th · 1st on team 116.7 -0.023 SR
2023-02-16 MIAA D5 Indoor Track & Field Championship 1mile 5:41.64 10th · 1st on team 118.8 -0.049 SR
2023-02-11 Meet results → Women's Mile 5:36.26 1st · 1st on team — — ★PR SR
2023-01-24 Dual Valley Conference League Championship 1mile 5:54.8 4th · 1st on team 120.1 +0.002 SR RSR
2023-01-17 Dual Valley Conference League Meet #5 1000m 4:05.23 5th · 2nd on team 100.8 +0.002 SR RSR

2022 TF 119.5

Nipmuc Regional (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-30 MIAA D5 Championship 2miles 11:59.06 13th · 1st on team 123.6 -0.045 RSR
2022-05-27 MIAA Division 5 Championship 2miles 11:59.06 13th · 1st on team 123.1 -0.045 SR RSR
2022-05-21 MSTCA South Shore Twilight Invitational 2miles 12:14.56 4th · 1st on team 118.4 -0.055 SR
2022-05-16 Meet results → Women's 800 Meters 2:35.52 3rd · 1st on team — — PR SR
2022-05-16 Meet results → Women's 2 Mile 12:33.13 3rd · 1st on team — — SR
2022-05-14 District E Division 1 Championships 2miles 12:25.36 2nd · 1st on team 120.1 -0.033 SR RSR
2022-02-18 MIAA Div 5 Championship 2miles 12:35.31 8th · 1st on team 118.5 -0.049 SR RSR
2022-01-27 Dual Valley Conference Indoor Championships 2miles 13:02.23 3rd · 1st on team 117.9 +0.002 SR RSR
2022-01-27 Dual Valley Conference Indoor Championships 1000m 3:35.85 1st · 1st on team 115.0 +0.002 SR
2021-12-12 Meet results → Women's Mile 6:02.72 12th · 1st on team — — SR

2021 TF 124.2

Nipmuc (MA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-17 Meet results → Women's Mile 5:42.66 9th · 1st on team — — PR SR
2021-06-12 District E Class Girls Championships 1mile 5:39.98 6th · 1st on team 124.2 -0.016 PR SR RSR

2020 TF 122.4

Nipmuc (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-06-05 NSAF x AthleticNET Virtual Nationals Qualifying Meet 3 800m 2:38 26th · 19th on team 118.4 -0.022 PR SR
2020-02-16 Meet results → Women's 2 Mile 12:04.78 6th · 1st on team — — SR
2020-02-08 Gerry Frew Meet (D1 and D2) 2miles 12:15.88 4th · 1st on team 126.4 +0.005 RSR
2020-01-25 MSTCA Coaches Invitational Small Schools 2miles 12:02.53 9th · 1st on team 124.4 -0.049 SR RSR
2020-01-23 Dual Valley Conference Championships 2miles 12:50.54 2nd · 1st on team 120.3 +0.002
2020-01-23 Dual Valley Conference Championships 1000m 3:23.14 2nd · 1st on team 122.5 +0.002 PR SR
2020-01-05 Auerbach Freshmen-Sophomore Meet Small School 2miles 12:13.45 3rd · 1st on team 122.6 -0.049 SR RSR

2019 TF 134.0

Nipmuc Regional (MA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 SSP Twilight Invitational 1mile 5:40.85 3rd · 1st on team 128.8 -0.055 PR SR
2019-05-18 South Shore Principals Twilight Invitational 1mile 5:40.85 3rd · 1st on team 128.8 -0.055
2019-05-16 Meet results → Women's 400 Meters 1:08.1 5th · 1st on team — — ★PR SR
2019-05-16 Meet results → Women's 2 Mile 12:02.13 2nd · 1st on team — — PR SR
2019-02-13 MIAA Division 5 Championships 2miles 12:02.65 7th · 1st on team 135.3 -0.049
2019-02-09 Meet results → Women's 2 Mile 12:13.83 3rd · 1st on team — — PR SR
2019-01-27 MSTCA Coaches Invitational Small Schools 2miles 11:47.86 5th · 1st on team 138.1 -0.049 PR SR RSR
2019-01-22 Dual Valley Conference League Meet 2miles 12:12.42 1st · 1st on team 137.6 +0.002 PR SR RSR
2019-01-15 DVC Open Meet #5 1mile 5:55.6 3rd · 1st on team 131.0 +0.002 PR SR
2019-01-08 DVC Dual Meet #4 2miles 12:16.2 2nd · 1st on team 136.9 +0.002 PR SR RSR
2019-01-03 DVC Dual Meet #3 2miles 12:25.9 3rd · 1st on team 135.1 +0.002 PR SR RSR
2018-12-11 DVC Dual Meet #1 2miles 12:31.3 2nd · 1st on team 134.2 +0.002 PR SR RSR

2017 TF 118.3

Edge Elite Track Club (MA) · Grade 6 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-17 USATF New England Association Junior Olympic Championships 1500m 5:46.87 15th · 1st on team 118.3 -0.037 PR R SR RSR