Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-12 | Van Cortlandt Park | 8046m | 26:30.7 | 27th · 2nd on team | 110.4 | +0.041 | ★PR ★CR SR CSR |
| 2025-08-29 | Saxl Park | 8000m | 25:41 | 6th · 1st on team | 112.8 | +0.039 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-12 | Branch Brook Park | 8000m | 26:28 | 14th · 6th on team | 106.7 | -0.003 | CSR |
| 2024-09-21 | Hamilton College | 8000m | 28:07.1 | 60th · 5th on team | 102.0 | +0.020 | ★CR CSR |
| 2024-09-13 | Van Cortlandt Park | 8000m | 27:50.6 | 29th · 10th on team | 106.0 | +0.041 | ★CR CSR |
| 2024-08-30 | Saxl Park | 8000m | 26:24.3 | 12th · 7th on team | 110.7 | +0.039 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lang XC Course | 8000m | 28:00.2 | 93rd · 12th on team | 105.3 | +0.045 | ★CR CSR |
| 2023-10-07 | Branch Brook Park | 8000m | 26:13.6 | 13th · 3rd on team | 107.8 | -0.003 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:54.6 | 126th · 4th on team | 105.0 | +0.003 | ★CR CSR |
| 2023-09-15 | Van Cortlandt Park | 8046m | 27:56 | 62nd · 12th on team | 105.7 | +0.041 | PR CR SR CSR |
| 2023-09-01 | PVCC | 8000m | 26:45.8 | 26th · 11th on team | 105.9 | -0.002 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 16:22.5 | 9th · 9th on team | 127.2 | +0.002 | ★CR CSR |
| 2022-11-05 | Holmdel Park | 5000m | 17:06 | 21st · 1st on team | 127.1 | +0.043 | ★CR CSR |
| 2022-10-29 | Oak Ridge Park | 5000m | 16:38.4 | 12th · 1st on team | 123.9 | +0.003 | |
| 2022-10-22 | Thompson Park | 5000m | 16:37.4 | 6th · 1st on team | 127.3 | +0.023 | |
| 2022-10-12 | Thompson Park | 5000m | 16:28.9 | 3rd · 1st on team | 128.4 | +0.023 | ★CR CSR |
| 2022-09-17 | Oak Ridge Park | 5000m | 16:09.8 | 4th · 1st on team | 127.6 | +0.003 | ★PR ★CR SR CSR |
| 2022-09-10 | Thompson Park | 3218m | 10:09 | 1st · 1st on team | 128.7 | +0.028 | ★PR ★CR ★R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-16 | Holmdel Park | 5000m | 17:20 | 20th · 1st on team | 126.0 | +0.043 | ★CR CSR |
| 2021-11-06 | Oak Ridge Park | 5000m | 16:21.9 | 8th · 1st on team | 127.5 | +0.003 | CR CSR |
| 2021-10-23 | Thompson Park | 5000m | 16:50.5 | 9th · 1st on team | 125.3 | +0.023 | |
| 2021-10-13 | Thompson Park | 5000m | 16:40 | 3rd · 1st on team | 126.7 | +0.023 | CR CSR |
| 2021-10-08 | Oak Ridge Park | 5000m | 16:28.5 | 2nd · 1st on team | 127.8 | +0.003 | CR R CSR RSR |
| 2021-10-02 | Holmdel Park | 5000m | 18:02 | 15th · 1st on team | 121.8 | +0.043 | CR CSR |
| 2021-09-17 | Ocean County Park | 5000m | 16:19 | 5th · 1st on team | 124.7 | -0.022 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-15 | Oak Ridge Park | 5000m | 17:21.4 | 12th · 1st on team | 121.1 | +0.003 | PR CR SR CSR |
| 2020-10-24 | Garrett Mountain Park | 5000m | 17:29 | 6th · 1st on team | 124.3 | +0.040 | PR ★CR R SR CSR RSR |
| 2020-10-03 | Garrett Mountain Park | 5000m | 18:12 | 8th · 1st on team | 119.1 | +0.040 | CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Holmdel Park | 5000m | 19:04 | 86th · 3rd on team | 113.4 | +0.043 | CR CSR |
| 2019-11-09 | Greystone XC Course | 3400m | 11:52.9 | 7th · 1st on team | 114.2 | +0.009 | ★PR ★CR SR CSR |
| 2019-10-26 | Thompson Park | 5000m | 18:01.6 | 3rd · 1st on team | 117.4 | +0.023 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | West Point Twilight | 5000m | 14:44.65 | 3rd · 2nd on team | 111.9 | -0.033 | ★PR SR RSR |
| 2025-03-28 | Monmouth University Season Opener | 5000m | 15:21.18 | 6th · 2nd on team | 106.8 | -0.033 | SR |
| 2025-02-08 | Penn Classic | 3000m | 8:41.23 | 21st · 2nd on team | 109.9 | -0.050 | |
| 2025-01-25 | Dr. Sander Scorcher | 3000m | 8:35.8 | 30th · 2nd on team | 111.0 | -0.050 | ★PR SR RSR |
| 2024-12-07 | Crowell Open | 3000m | 8:51.87 | 5th · 2nd on team | 106.5 | -0.048 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | West Point Twilight | 5000m | 15:14.3 | 12th · 6th on team | 108.2 | -0.033 | PR SR RSR |
| 2024-04-20 | Bucknell Team Challenge | 5000m | 15:38.34 | 10th · 5th on team | 104.6 | -0.045 | PR SR |
| 2024-01-20 | Villanova Invitational | 3000m | 8:50.98 | 31st · 5th on team | 107.3 | -0.053 | |
| 2023-12-02 | Crowell Open | 3000m | 8:46.91 | 3rd · 1st on team | 107.6 | -0.048 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-15 | NJSIAA Meet of Champions | 1600m | 4:33.74 | 20th · 1st on team | 121.1 | -0.050 | |
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 1600m | 4:23.61 | 6th · 1st on team | 125.8 | -0.050 | |
| 2023-05-30 | A Night at the Horse Farm | 1mile | 4:24.91 | 8th · 1st on team | 125.9 | -0.048 | ★PR SR |
| 2023-05-24 | GMC Championships | 1600m | 4:34.22 | 11th · 1st on team | 120.6 | -0.050 | |
| 2023-02-18 | NJSIAA Group Championships | 3200m | 9:40.46 | 6th · 1st on team | 124.2 | -0.042 | |
| 2023-02-08 | Monmouth U. TC Indoor Showcase #2 | 3000m | 8:57.2 | 1st · 1st on team | 124.6 | -0.053 | PR SR |
| 2023-01-29 | NJCTC Wayne Letwink Memorial Winter Championship | 1600m | 4:21.05 | 1st · 1st on team | 126.7 | -0.053 | ★PR SR RSR |
| 2023-01-21 | Greater Middlesex Conf. Championships | 1600m | 4:27.89 | 3rd · 1st on team | 124.6 | -0.042 | |
| 2023-01-21 | Greater Middlesex Conf. Championships | 3200m | 9:54.44 | 4th · 1st on team | 121.2 | -0.042 | |
| 2023-01-15 | Molloy Stanner Games | 3200m | 9:39.73 | 5th · 1st on team | 126.0 | -0.050 | SR RSR |
| 2022-12-16 | Essex County Track Coaches Assn. Season Opener Invite | 1600m | 4:25.82 | 1st · 1st on team | 125.2 | -0.053 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups Non-Public A & B | 1600m | 4:29.87 | 12th · 1st on team | 122.8 | -0.052 | |
| 2022-05-25 | GMC Championship | 3200m | 9:26.07 | 4th · 1st on team | 126.5 | -0.051 | ★PR SR RSR |
| 2022-05-25 | GMC Championship | 1600m | 4:30.61 | 9th · 1st on team | 122.6 | -0.051 | |
| 2022-05-14 | Race results → | 1600m | 4:21.07 | 2nd · 1st on team | — | — | PR SR |
| 2022-05-14 | Race results → | 3200m | 9:51.13 | 1st · 1st on team | — | — | PR SR |
| 2022-05-09 | Ridge Night of 1600's | 1mile | 4:27.51 | 15th · 1st on team | 125.6 | -0.052 | PR SR RSR |
| 2022-04-16 | East Brunswick Invitational | 1600m | 4:27.54 | 5th · 1st on team | 124.4 | -0.050 | PR SR |
| 2022-03-19 | adidas Indoor Nationals | 1mile | 4:31.12 | 17th · 1st on team | 125.0 | -0.042 | PR SR RSR |
| 2022-02-26 | NJSIAA Group Championships | 1600m | 4:41.47 | 13th · 1st on team | 119.2 | -0.042 | |
| 2022-02-26 | NJSIAA Group Championships | 800m | 2:07.2 | 11th · 1st on team | 118.4 | -0.042 | ★PR SR |
| 2022-02-18 | Garden State HS Invitational | 1600m | 4:28.82 | 7th · 1st on team | 123.8 | -0.053 | PR SR RSR |
| 2022-02-05 | Wayne Letwink Memorial Winter Championship | 1600m | 4:29.8 | 4th · 1st on team | 123.3 | -0.053 | PR SR RSR |
| 2021-12-17 | Essex County Track Coaches Assn. Season Opener Invitational | 1600m | 4:34.36 | 5th · 1st on team | 122.0 | -0.053 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | NJSIAA State Meet Of Champions | 3200m | 10:32.12 | 31st · 1st on team | 116.0 | -0.042 | |
| 2021-06-12 | NJSIAA Groups Non-Public A & B | 1600m | 4:42.95 | 16th · 1st on team | 118.4 | -0.049 | |
| 2021-06-12 | NJSIAA Groups Non-Public A & B | 3200m | 10:07.84 | 10th · 1st on team | 119.7 | -0.049 | |
| 2021-05-26 | Metuchen Last Chance Meet | 1600m | 4:42.43 | 10th · 2nd on team | 119.3 | -0.044 | |
| 2021-05-18 | GMC Championships | 3200m | 9:58.61 | 10th · 1st on team | 123.0 | -0.042 | PR SR RSR |
| 2021-05-18 | GMC Championships | 1600m | 4:30.44 | 8th · 1st on team | 125.3 | -0.042 | PR R SR RSR |
| 2021-05-07 | Metuchen Frosh-Soph Varsity Series #2 | 3200m | 10:12.42 | 5th · 1st on team | 118.9 | -0.044 | PR SR |
| 2021-04-30 | Ridge Night of 1600's | 1600m | 4:42.4 | 42nd · 1st on team | 119.3 | -0.052 | |
| 2021-04-24 | The Metuchen Relays | 1600m | 4:42.92 | 4th · 2nd on team | 119.3 | -0.044 | |
| 2021-03-27 | Spring Thaw | 1600m | 4:39.28 | 4th · 1st on team | 120.2 | -0.044 | PR SR RSR |
| 2021-03-25 | South Plainfield vs St Joseph Duel | 800m | 2:09.5 | 1st · 1st on team | 118.5 | -0.029 | PR SR RSR |
| 2021-03-20 | Winter Classic | 1600m | 4:48.15 | 5th · 2nd on team | 116.9 | -0.044 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-28 | NJSIAA Non-Public A Group Championships | 1600m | 4:45.81 | 20th · 3rd on team | 118.7 | -0.042 | PR R SR RSR |
| 2020-02-19 | Monmouth U Showcase Meet #2 | 1mile | 4:53.62 | 20th · 3rd on team | 116.3 | -0.053 | PR SR |
| 2020-02-08 | NJCTC Winter Frosh Soph Championships | 3200m | 10:26.2 | 3rd · 1st on team | 116.9 | -0.042 | PR SR RSR |
| 2020-01-22 | Monmouth U Showcase Meet #1 | 800m | 2:13.24 | 5th · 2nd on team | 114.0 | -0.053 | PR SR RSR |