Racecast

Louisa Diamond

Army West Point (NY) · Jr · EAST SUBURBAN CATHOLIC XCIL D3A · Compare head to head

Athlete rating 121.5 2026 TF season
Best race 138.5 XC
Races 125
Seasons 8 2019 — 2026

RankedNation #722·PATRIOT #17·MD #6·Team #6 ?

Training paces & VO2max → critical speed 5:41/mi, fitted from 12 races in 2025

Rating scale ?

Cross Country

2025 XC 122.5

Army West Point (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-14 Hopkinton Fairgrounds 6000m 20:35.7 29th · 5th on team 122.5 +0.000 ★CR CSR
2025-10-31 Lehigh University 6000m 20:53.4 4th · 3rd on team 121.6 +0.006 CSR
2025-10-19 Army home course 6000m 20:14.5 2nd · 2nd on team 121.9 -0.028 ★PR ★CR SR CSR
2025-10-03 Lehigh University - Murray H. Goodman Campus 6000m 20:22.8 25th · 1st on team 124.0 -0.002 PR ★CR SR CSR RSR

2024 XC 123.2

Army West Point (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-15 Hopkinton Fairgrounds 6000m 20:54 39th · 3rd on team 121.8 +0.000 CR CSR
2024-11-02 Lafayette College - Metzgar Fields 6000m 20:42.6 3rd · 2nd on team 123.6 +0.010 PR ★CR SR CSR
2024-10-19 United States Naval Academy Golf Club 6000m 21:09 2nd · 2nd on team 125.0 +0.042 ★CR CSR RSR
2024-10-05 Lehigh University 6000m 20:45.8 30th · 1st on team 123.6 +0.006 PR ★CR SR CSR RSR
2024-09-13 Van Cortlandt Park 5000m 18:10.8 1st · 1st on team 122.2 +0.056 ★CR SR CSR RSR

2023 XC 119.6

Army West Point (NY) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-10 Van Cortlandt Park 6000m 21:27 91st · 5th on team 120.4 +0.035 ★CR CSR
2023-10-28 Lang XC Course 6000m 22:29.6 7th · 4th on team 119.2 +0.050 ★CR CSR
2023-10-14 West Point 6000m 20:58.3 3rd · 3rd on team 122.7 +0.007 PR ★CR SR CSR RSR
2023-09-30 Lehigh University - Murray H. Goodman Campus 6000m 21:32.3 74th · 3rd on team 118.4 -0.002 PR CR SR CSR
2023-09-15 Van Cortlandt Park 5000m 18:30.5 8th · 6th on team 119.6 +0.056 CR CSR RSR
2023-09-01 PVCC 5000m 18:05.5 5th · 3rd on team 117.2 -0.008 ★PR ★CR SR CSR RSR

2022 XC 134.3

Lisle (Benet Academy) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Detweiller Park 4828m 18:06.4 22nd · 1st on team 135.2 -0.005 CSR
2022-10-22 Katherine Legge Memorial Park 4828m 17:46.9 1st · 1st on team 137.4 +0.009 ★CR CSR RSR
2022-10-16 Benet Academy 4828m 17:35.2 1st · 1st on team 134.9 -0.010 ★PR ★CR SR CSR
2022-10-01 St. James Farm Forest Preserve 4747m 17:47.9 3rd · 1st on team 134.6 +0.008 SR CSR
2022-09-23 Northwest Medicine XC Field 4779m 18:08.9 3rd · 1st on team 132.4 +0.017 ★PR ★CR SR CSR
2022-09-17 Kaneland High School 4828m 18:01.9 2nd · 1st on team 135.7 +0.014 ★CR SR CSR RSR
2022-09-03 Northwest Medicine XC Field 4779m 18:45.7 7th · 1st on team 130.3 +0.017 CR SR CSR RSR

2021 XC 134.0

Lisle (Benet Academy) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Detweiller Park 4828m 17:42.5 46th · 1st on team 136.0 -0.005 PR ★CR SR CSR
2021-10-30 Katherine Legge Memorial Park 4828m 18:28.3 13th · 1st on team 133.2 +0.009 CR CSR
2021-10-23 Oswego East High School 4828m 17:44 4th · 1st on team 138.5 +0.017 PR ★CR ★R SR CSR RSR
2021-10-16 Arlington International Racecourse 4828m 18:22.6 2nd · 1st on team 134.4 +0.017 ★CR CSR
2021-10-06 Naperville North Campus XC Course 4828m 17:47.4 14th · 1st on team 134.5 -0.002 PR ★CR SR CSR
2021-10-02 St. James Farm Forest Preserve 4747m 17:40 6th · 1st on team 135.0 +0.008 ★PR ★CR R SR CSR RSR
2021-09-24 St. James Farm Forest Preserve 4828m 18:27.4 3rd · 1st on team 132.7 -0.000 ★CR CSR
2021-09-18 Kaneland High School 4828m 18:19.9 2nd · 1st on team 134.1 +0.014 CSR
2021-09-11 Detweiller Park 4828m 18:04.6 8th · 1st on team 134.1 -0.005 CR R SR CSR RSR
2021-09-04 Settler's Hill CC Course 4779m 18:19.3 7th · 1st on team 129.0 +0.006 PR ★CR SR CSR
2021-08-28 Fenwick Priory 5000m 19:11.6 1st · 1st on team 132.4 +0.010 ★CR SR CSR RSR

2020 XC 131.5

Lisle (Benet Academy) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-08 Three Sisters Park 5000m 19:09.7 14th · 1st on team 133.5 +0.019 PR ★CR SR CSR
2020-10-24 Cantigny Park 4828m 19:04.1 1st · 1st on team 132.4 +0.050 ★CR CSR
2020-10-17 Arlington International Racecourse 4828m 18:31.5 2nd · 2nd on team 132.4 +0.017 CR CSR
2020-10-10 Naperville North Campus XC Course 4828m 18:04.3 11th · 1st on team 133.9 -0.002 PR CR R SR CSR RSR
2020-10-10 Naperville North Campus XC Course 4828m 18:04.3 11th · 1st on team 133.9 -0.002
2020-10-03 Kaneland High School 4828m 18:16 2nd · 2nd on team 132.8 +0.014 CR R CSR RSR
2020-09-25 Naperville North Campus XC Course 4828m 18:41.6 10th · 3rd on team 129.8 -0.002 CR CSR
2020-09-18 Marist High School 4828m 18:16 2nd · 2nd on team 131.2 +0.000 PR ★CR R SR CSR RSR
2020-09-11 Neuqua Valley High School 4828m 18:45.8 7th · 4th on team 127.0 -0.008 ★CR SR CSR
2020-09-05 Naperville North Campus XC Course 4828m 18:55.8 7th · 2nd on team 127.8 -0.002 CR SR CSR RSR

2019 XC 127.9

Lisle (Benet Academy) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Detweiller Park 4828m 18:36.3 55th · 5th on team 128.3 -0.005 PR CR SR CSR
2019-11-02 Thornridge High School 4828m 19:17.6 7th · 4th on team 128.0 +0.030 PR ★CR SR CSR
2019-10-26 Midlothian Meadows 4779m 18:26.5 6th · 5th on team 130.0 +0.014 PR ★CR R SR CSR RSR
2019-09-14 Marmion Academy 4828m 19:50.9 20th · 6th on team 125.1 +0.030 PR ★CR R SR CSR RSR

Track & Field

2026 TF 120.7

Army West Point (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-15 Patriot League Outdoor Track & Field Championships 10-km 34:37.9 3rd · 2nd on team 121.1 -0.034
2026-05-15 Patriot League Outdoor Track & Field Championships 5000m 17:03.57 5th · 4th on team 117.8 -0.034
2026-05-01 Larry Ellis Invitational 5000m 16:12.92 10th · 1st on team 122.6 -0.044 ★PR SR RSR
2026-04-23 130th Penn Relays Carnival 10-km 33:54.53 4th · 1st on team 121.8 -0.049 SR RSR
2026-04-11 Army-Navy ("Star Meet") 5000m 16:38.25 4th · 3rd on team 120.9 -0.033
2026-03-26 Raleigh Relays 5000m 16:36.39 53rd · 2nd on team 120.3 -0.039 SR
2026-02-07 Army vs. Navy Star Meet 3000m 9:41.32 3rd · 2nd on team 120.1 -0.049
2026-01-24 Penn Elite 3000m 9:36.99 3rd · 1st on team 121.0 -0.050 ★PR SR RSR

2025 TF 119.3

Army West Point (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-28 East D1 First-Round - NCAA Outdoor Championships 10-km 34:08.1 24th · 1st on team 122.2 -0.042
2025-05-02 Patriot League Outdoor Track & Field Championships 5000m 16:31.29 2nd · 1st on team 121.7 -0.038
2025-05-02 Patriot League Outdoor Track & Field Championships 10-km 36:55.35 1st · 1st on team 114.7 -0.038
2025-04-18 Wake Forest Invitational 10-km 33:35.67 4th · 1st on team 124.7 -0.037 ★PR SR RSR
2025-04-05 Army vs. Navy 5000m 16:27.31 3rd · 2nd on team 121.6 -0.034
2025-03-22 45th Aztec Invitational 5000m 16:22.32 2nd · 1st on team 122.5 -0.039 PR SR RSR
2025-03-01 Patriot League Championships 5000m 16:48.27 4th · 3rd on team 117.8 -0.049 PR SR
2025-03-01 Patriot League Championships 3000m 9:45.15 6th · 3rd on team 119.1 -0.049 RSR
2025-02-14 David Hemery Valentine Invitational 5000m 16:54.7 100th · 3rd on team 116.1 -0.057 SR
2025-02-01 Army vs. Navy Star Meet 3000m 9:44.8 4th · 2nd on team 118.0 -0.048 PR SR RSR
2025-01-18 Nittany Lion Challenge 1mile 5:02.28 10th · 4th on team 114.2 -0.048 ★PR SR RSR
2025-01-11 Meet results → Women's Mile 5:02.28 10th · 4th on team — — ★PR SR

2024 TF 115.8

Army West Point (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-04 Patriot League Outdoor Championships 10-km 36:01.69 1st · 1st on team 115.3 -0.045
2024-05-04 Patriot League Outdoor Championships 5000m 16:50.83 4th · 2nd on team 117.8 -0.045 PR SR
2024-04-14 Bison Outdoor Classic 10-km 34:57.56 1st · 1st on team 120.9 -0.045 PR SR RSR
2024-04-06 Army vs. Navy 5000m 17:15.52 4th · 2nd on team 117.2 -0.033 RSR
2024-03-23 UCF Knights Invitational 1500m 4:43.08 21st · 5th on team 114.0 -0.036 ★PR SR
2024-03-16 West Point Spring Open 5000m 17:16.3 1st · 1st on team 116.0 -0.033
2024-02-25 2024 Patriot League Indoor T&F Championships 5000m 17:13.26 9th · 3rd on team 113.9 -0.057 PR SR
2024-02-25 2024 Patriot League Indoor T&F Championships 3000m 9:55.88 10th · 2nd on team 116.2 -0.057 PR SR RSR
2024-02-09 Meet results → Women 5000 M Run Unseeded 17:28.09 25th · 2nd on team — — ★PR SR
2024-02-03 Army vs. Navy Meet 3000m 10:10.57 6th · 3rd on team 114.2 -0.049
2024-01-27 John Thomas Terrier Classic 3000m 10:01.19 52nd · 1st on team 115.1 -0.057 PR SR RSR
2024-01-13 Virginia Tech Invitational 3000m 10:19.8 10th · 2nd on team 113.4 -0.042 PR SR RSR

2023 TF 132.1

Lisle (Benet Academy) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-20 IHSA 2A Girls State Track & Field Championships 3200m 10:38.37 3rd · 1st on team 137.0 -0.041 ★PR SR RSR
2023-05-20 IHSA 2A Girls State Track & Field Championships 1600m 5:08.48 9th · 2nd on team 131.5 -0.041 SR
2023-05-20 IHSA 2A Girls State Track & Field Championships 1600m 5:07.22 6th · 1st on team 132.1 -0.041 SR
2023-05-10 2023 IHSA Class 2A TRG Sectional - #3 Norridge (Ridgewood) 1600m 5:09.51 1st · 1st on team 131.8 -0.033 SR
2023-05-10 2023 IHSA Class 2A TRG Sectional - #3 Norridge (Ridgewood) 3200m 10:57.55 1st · 1st on team 133.9 -0.033
2023-05-03 ESCC Girls Conference Championships 800m 2:24.98 1st · 1st on team 127.3 -0.026 SR
2023-05-03 ESCC Girls Conference Championships 3200m 10:53.38 1st · 1st on team 135.9 -0.026 RSR
2023-05-03 ESCC Girls Conference Championships 1600m 5:13.65 1st · 1st on team 131.0 -0.026
2023-04-28 Weber Invitational (Glenbard North)-Girls Only 3200m 10:44.95 1st · 1st on team 135.8 -0.035 PR SR RSR
2023-04-22 Distance Night in Palatine 1mile 5:11.44 12th · 1st on team 131.0 -0.040 SR
2023-04-22 Distance Night in Palatine 1600m 5:09.94 12th · 1st on team 130.8 -0.040 SR
2023-04-14 Naperville North "Gus Scott" Invite 1600m 5:11 1st · 1st on team 131.5 -0.031 SR
2023-04-14 Naperville North "Gus Scott" Invite 3200m 10:57.62 1st · 1st on team 134.8 -0.031 SR RSR
2023-03-18 CHS Girls Last Chance 1600m 5:17.95 1st · 1st on team 128.0 -0.037 SR
2023-03-18 CHS Girls Last Chance 3200m 10:57.77 1st · 1st on team 133.4 -0.037 SR RSR
2023-03-04 Lady Raider Invite 3200m 11:20.25 1st · 1st on team 131.1 -0.021 SR RSR
2023-02-23 Lady Raiders Quad 2 1600m 5:23.35 1st · 1st on team 127.9 -0.021 SR RSR

2022 TF 131.3

Wheaton-IL (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-19 New Balance Nationals Outdoor 1mile 5:05.15 7th · 1st on team 133.4 -0.049 PR SR
2022-05-21 IHSA 2A Girls State Track & Field Championships 3200m 10:49.53 7th · 1st on team 134.2 -0.041 PR SR
2022-05-21 IHSA 2A Girls State Track & Field Championships 1600m 5:05.23 11th · 1st on team 133.1 -0.041
2022-05-21 IHSA 2A Girls State Track & Field Championships 1600m 5:06.85 13th · 2nd on team 132.4 -0.041
2022-05-13 IHSA Class 2A TRG Sectional #3 - Glen Ellyn (Glenbard South) 1600m 5:04.85 1st · 1st on team 135.6 -0.032
2022-05-13 IHSA Class 2A TRG Sectional #3 - Glen Ellyn (Glenbard South) 3200m 11:30.37 1st · 1st on team 129.6 -0.032
2022-05-04 ESCC Girls Championships 3200m 10:50.72 2nd · 1st on team 137.3 -0.026 RSR
2022-05-04 ESCC Girls Championships 800m 2:28.11 2nd · 1st on team 125.7 -0.026
2022-05-04 ESCC Girls Championships 1600m 5:15.58 2nd · 1st on team 131.2 -0.026
2022-04-29 Glenbard North Weber Invitational 3200m 10:49.74 1st · 1st on team 136.0 -0.035 PR SR RSR
2022-04-27 Benet Girls Mid-Week Quad #2 800m 2:24.36 1st · 1st on team 129.7 -0.019 ★PR SR
2022-04-23 Distance Night in Palatine 1600m 5:04.68 2nd · 1st on team 134.3 -0.040 ★PR SR RSR
2022-04-20 Benet Girls Mid-Week Quad #1 400m 1:05.96 1st · 1st on team — -0.019 ★PR SR
2022-04-14 Gus Scott Invitational 1600m 5:12.16 1st · 1st on team 133.6 -0.031 PR SR RSR
2022-03-19 Central Girls Indoor Classic 3200m 11:03.15 2nd · 1st on team 132.9 -0.037 PR SR RSR
2022-03-19 Central Girls Indoor Classic 1600m 5:13.34 4th · 1st on team 130.4 -0.037 PR SR
2022-03-11 Batavia Distance Madness 1600m 5:13.55 13th · 1st on team 129.8 -0.052 PR SR RSR
2022-02-23 Lady Raider Indoor Quad 2 1600m 5:33.6 1st · 1st on team 124.5 -0.021 SR RSR
2022-02-09 LWC Girls Quad 800m 2:34.3 1st · 1st on team 119.7 -0.032 SR RSR

2021 TF 127.8

Lisle (Benet Academy) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-03 IHSA Class 3A TRG Sectional #8 - Lockport (Twp.) 1600m 5:18.02 6th · 1st on team 128.4 -0.042
2021-05-26 ESCC Girls Conference Championship 1600m 5:26.25 2nd · 1st on team 127.6 -0.026
2021-05-26 ESCC Girls Conference Championship 3200m 11:41.02 2nd · 1st on team 128.7 -0.026 PR SR
2021-05-19 Benet Girls Quad #2 800m 2:29.06 3rd · 2nd on team 126.0 -0.019 PR SR
2021-05-19 Benet Girls Quad #2 100m 15.84 27th · 12th on team — -0.019 ★PR SR
2021-05-08 Distance Night in Palatine 1600m 5:16.99 3rd · 1st on team 129.0 -0.040 PR SR
2021-05-04 Benet Girls Quad #1 400m 1:07.34 5th · 3rd on team — -0.019 PR SR
2021-04-28 Benet Girls - Naperville North Dual Meet 1600m 5:22.9 1st · 1st on team 129.5 -0.019 PR SR RSR
2021-04-21 Carmel Catholic Girls Tri Meet 1600m 5:30.2 1st · 1st on team 125.2 -0.026 PR SR RSR

2020 TF 120.3

Lisle (Benet Academy) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-12 LWC-Benet-Lemont-Plainfield Central Quad 1600m 5:43.6 2nd · 2nd on team 120.3 -0.032 PR SR RSR