Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 30:41.7 | 59th · 5th on team | 116.7 | -0.124 | ★PR ★CR SR CSR |
| 2025-10-31 | Lehigh University | 8000m | 24:57 | 17th · 5th on team | 115.1 | -0.141 | CSR |
| 2025-10-19 | Army home course | 8000m | 23:50.3 | 10th · 5th on team | 126.3 | -0.103 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:18.2 | 82nd · 4th on team | 116.7 | -0.154 | PR ★CR SR CSR RSR |
| 2025-09-12 | Van Cortlandt Park | 8046m | 25:23.1 | 4th · 1st on team | 115.2 | -0.130 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 10000m | 31:27.6 | 71st · 3rd on team | 115.3 | -0.124 | PR CR SR CSR |
| 2024-11-02 | Lafayette College - Metzgar Fields | 8000m | 24:25.8 | 19th · 5th on team | 119.7 | -0.131 | PR ★CR SR CSR |
| 2024-10-19 | United States Naval Academy Golf Club | 7885m | 24:33.3 | 12th · 3rd on team | 117.3 | -0.131 | ★PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 24:49.2 | 107th · 5th on team | 116.3 | -0.141 | PR ★CR SR CSR |
| 2024-09-13 | Van Cortlandt Park | 8000m | 26:11.7 | 10th · 4th on team | 112.4 | -0.130 | ★CR CSR |
| 2024-08-30 | Saxl Park | 8000m | 25:00.4 | 2nd · 1st on team | 120.2 | -0.106 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-01 | PVCC | 8000m | 28:01.5 | 44th · 13th on team | — | -0.105 | PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 15:32.3 | 16th · 1st on team | 132.1 | -0.031 | |
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 15:40.7 | 3rd · 1st on team | 133.9 | -0.018 | ★CR ★R CSR RSR |
| 2022-10-29 | WakeMed Soccer Park | 5000m | 15:26 | 2nd · 1st on team | 132.3 | -0.031 | ★PR ★CR SR CSR |
| 2022-10-18 | WakeMed Soccer Park | 5000m | 15:37.2 | 4th · 2nd on team | 131.2 | -0.031 | |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 15:45.7 | 7th · 1st on team | 131.9 | -0.018 | CR CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 15:28.9 | 13th · 1st on team | 133.6 | -0.031 | PR CR R SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 15:55.3 | 14th · 1st on team | 131.0 | -0.018 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 15:53.2 | 34th · 1st on team | 130.4 | -0.031 | PR CR SR CSR |
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 16:08.5 | 19th · 1st on team | 131.0 | -0.018 | CR R CSR RSR |
| 2021-10-30 | WakeMed Soccer Park | 5000m | 15:56.9 | 4th · 1st on team | 130.5 | -0.031 | PR CR R SR CSR RSR |
| 2021-10-20 | WakeMed Soccer Park | 5000m | 16:19.8 | 4th · 2nd on team | 128.1 | -0.031 | |
| 2021-10-09 | Ivey Redmon Sports Complex | 5000m | 16:18.8 | 7th · 1st on team | 128.9 | -0.018 | |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 16:19.7 | 33rd · 2nd on team | 127.6 | -0.031 | CR CSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 16:13.2 | 20th · 2nd on team | 130.4 | -0.018 | PR CR R SR CSR RSR |
| 2021-08-28 | McAlpine Creek Park | 5000m | 16:29.6 | 18th · 2nd on team | 129.0 | -0.024 | ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-23 | Ivey Redmon Sports Complex | 5000m | 16:36.7 | 16th · 1st on team | 127.3 | -0.018 | CR CSR |
| 2021-01-16 | WakeMed Soccer Park | 5000m | 16:22.9 | 8th · 3rd on team | 127.2 | -0.031 | |
| 2021-01-06 | WakeMed Soccer Park | 5000m | 16:22.5 | 8th · 2nd on team | 127.8 | -0.031 | PR CR R SR CSR RSR |
| 2020-12-30 | WakeMed Soccer Park | 5000m | 16:33.4 | 4th · 3rd on team | 125.4 | -0.031 | |
| 2020-12-15 | WakeMed Soccer Park | 5000m | 16:28.8 | 2nd · 2nd on team | 127.2 | -0.031 | PR CR R SR CSR RSR |
| 2020-12-09 | Durham Riverside HS | 5000m | 18:15 | 4th · 2nd on team | 121.0 | +0.029 | ★CR CSR |
| 2020-11-17 | WakeMed Soccer Park | 5000m | 16:53.8 | 6th · 3rd on team | 124.0 | -0.031 | R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 16:52.8 | 3rd · 1st on team | 121.0 | -0.031 | PR CR SR CSR |
| 2019-10-12 | Ivey Redmon Sports Complex | 5000m | 17:31.8 | 5th · 1st on team | 119.1 | -0.018 | PR CR SR CSR |
| 2019-09-28 | Carolina Horse Park | 5000m | 17:46.9 | 3rd · 3rd on team | 121.8 | +0.017 | ★CR R CSR RSR |
| 2019-09-21 | WakeMed Soccer Park | 5000m | 17:38.3 | 34th · 5th on team | 117.4 | -0.031 | PR CR R SR CSR RSR |
| 2019-09-12 | WakeMed Soccer Park | 5000m | 17:58 | 18th · 8th on team | 117.2 | -0.031 | PR CR R SR CSR RSR |
| 2019-08-24 | McAlpine Creek Park | 5000m | 18:30.6 | 17th · 2nd on team | 110.4 | -0.024 | PR CR R SR CSR RSR |
| 2019-08-10 | WakeMed Soccer Park | 3000m | 11:22.2 | 51st · 9th on team | 106.2 | -0.004 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Larry Ellis Invitational | 5000m | 14:40.14 | 21st · 2nd on team | 111.5 | -0.044 | |
| 2026-04-17 | Virginia Challenge | 10-km | 30:52.12 | 5th · 1st on team | 109.5 | -0.044 | SR |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 5000m | 14:32.14 | 10th · 3rd on team | 111.3 | -0.057 | |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 3000m | 8:30.85 | 18th · 4th on team | 111.7 | -0.057 | |
| 2026-02-13 | Harvard Crimson Elite & Open | 5000m | 14:25.79 | 1st · 1st on team | 113.8 | -0.040 | ★PR SR RSR |
| 2026-02-07 | Army vs. Navy Star Meet | 3000m | 8:28.54 | 6th · 3rd on team | 113.1 | -0.049 | |
| 2026-01-24 | Penn Elite | 3000m | 8:26.44 | 17th · 2nd on team | 113.5 | -0.050 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-14 | Bucknell Bison Outdoor Classic | 10-km | 30:20.5 | 33rd · 3rd on team | 110.0 | -0.045 | ★PR SR |
| 2025-03-22 | 45th Aztec Invitational | 5000m | 14:43.89 | 6th · 4th on team | 111.8 | -0.039 | RSR |
| 2025-02-14 | Boston College Eagle Elite Invitational | 5000m | 14:39.82 | 9th · 1st on team | 111.0 | -0.048 | PR SR |
| 2025-02-01 | Army vs. Navy Star Meet | 3000m | 8:33.51 | 6th · 3rd on team | 110.5 | -0.048 | PR SR |
| 2025-01-18 | Nittany Lion Challenge | 3000m | 8:35.74 | 20th · 4th on team | 111.3 | -0.048 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 3000m | 8:40.02 | 8th · 2nd on team | 109.1 | -0.040 | |
| 2024-05-09 | West Point Twilight | 5000m | 14:58.76 | 9th · 3rd on team | 110.1 | -0.033 | |
| 2024-04-20 | Bucknell Team Challenge | 5000m | 14:51.79 | 2nd · 2nd on team | 110.1 | -0.045 | PR SR RSR |
| 2024-02-17 | West Point Tune Up | 5000m | 15:21.5 | 2nd · 2nd on team | 106.8 | -0.048 | PR SR |
| 2024-01-20 | Villanova Invitational | 3000m | 8:39.14 | 26th · 4th on team | 109.7 | -0.053 | PR SR RSR |
| 2024-01-06 | 2024 West Point Open | 3000m | 8:40.63 | 3rd · 1st on team | 108.8 | -0.048 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | Running Lane Championships | 3200m | 9:17.51 | 4th · 2nd on team | 129.1 | -0.045 | |
| 2023-05-27 | Running Lane Championships | 1mile | 4:28.31 | 6th · 2nd on team | 124.9 | -0.045 | |
| 2023-05-20 | NCHSAA 4A State Championship | 3200m | 9:17.24 | 6th · 1st on team | 128.1 | -0.046 | ★PR SR |
| 2023-05-13 | NCHSAA 4A Mideast Regional | 3200m | 9:26.91 | 4th · 1st on team | 126.7 | -0.046 | PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 4:24.52 | 35th · 1st on team | 124.8 | -0.051 | |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 4:26.16 | 35th · 1st on team | 124.8 | -0.051 | ★PR SR |
| 2023-04-15 | Apex Lion's Relay | 1600m | 4:23.51 | 12th · 1st on team | 126.5 | -0.044 | ★PR SR |
| 2023-03-17 | Patriots Invitational | 1600m | 4:29.12 | 3rd · 1st on team | 124.5 | -0.044 | SR |
| 2023-03-12 | New Balance Nationals Indoor | 3000m | 8:53.33 | 6th · 1st on team | 127.5 | -0.048 | PR SR RSR |
| 2023-03-12 | New Balance Nationals Indoor | 3200m | 9:27.6 | 6th · 1st on team | 128.9 | -0.048 | PR SR RSR |
| 2023-03-12 | New Balance Nationals Indoor | 2miles | 9:30.63 | 6th · 1st on team | 129.1 | -0.048 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NCHSAA 4A State Championship | 3200m | 9:32.46 | 7th · 1st on team | 127.0 | -0.046 | PR SR RSR |
| 2022-05-05 | SWAC Conference Championship | 1600m | 4:27.82 | 8th · 3rd on team | 124.8 | -0.044 | |
| 2022-04-30 | Raven Relays & Multi Championships | 3200m | 9:33.11 | 1st · 1st on team | 126.3 | -0.036 | PR SR RSR |
| 2022-04-30 | Raven Relays & Multi Championships | 1600m | 4:24.98 | 1st · 1st on team | 126.9 | -0.036 | PR SR RSR |
| 2022-04-25 | Holly Springs @ Green Hope | 800m | 2:04.1 | 1st · 1st on team | 121.0 | -0.046 | ★PR SR |
| 2022-04-23 | Wake County Championships | 1600m | 4:31.34 | 3rd · 1st on team | 123.3 | -0.047 | PR SR |
| 2022-04-09 | All American Track Classic 2022 | 3200m | 9:35.22 | 19th · 1st on team | 125.7 | -0.045 | PR SR RSR |
| 2022-03-24 | Cary @ GH | 800m | 2:05.2 | 1st · 1st on team | 120.7 | -0.046 | PR SR |
| 2022-03-18 | Patriots Invitational | 3200m | 9:40.65 | 2nd · 1st on team | 125.1 | -0.044 | PR SR RSR |
| 2022-03-10 | Cary vs. Green Hope | 1600m | 4:36.7 | 3rd · 1st on team | 120.6 | -0.046 | |
| 2022-03-10 | Cary vs. Green Hope | 3200m | 9:49 | 2nd · 2nd on team | 122.4 | -0.046 | |
| 2022-01-08 | Just Don't Lose HS Classic | 1600m | 4:35.83 | 6th · 2nd on team | 122.5 | -0.046 | PR SR RSR |
| 2021-11-20 | New Balance Dash for Doobie 3200 | 3200m | 9:45.14 | 24th · 2nd on team | 121.8 | -0.069 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-25 | NCHSAA 4A State Championship | 3200m | 9:49.84 | 11th · 1st on team | 122.1 | -0.046 | |
| 2021-06-18 | NCHSAA 4A Mideast Regional | 3200m | 9:40.68 | 3rd · 1st on team | 127.5 | -0.034 | PR SR RSR |
| 2021-06-09 | Cary/GH/PC Last Chance | 3200m | 10:28.6 | 3rd · 3rd on team | 116.0 | -0.049 | |
| 2021-06-09 | Cary/GH/PC Last Chance | 1600m | 4:39.5 | 3rd · 2nd on team | 120.1 | -0.049 | PR SR |
| 2021-05-27 | Green Hope @ Riverside | 3200m | 12:57.76 | 1st · 1st on team | 94.9 | -0.037 | |
| 2021-05-27 | Green Hope @ Riverside | 1600m | 4:39.52 | 1st · 1st on team | 121.6 | -0.037 | PR SR RSR |
| 2021-03-27 | New Balance Dash for Doobie 3200 | 3200m | 10:11.81 | 97th · 97th on team | 119.1 | -0.047 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-10 | Panther Creek vs. Green Hope | 3200m | 10:26.9 | 1st · 1st on team | 116.2 | -0.049 | |
| 2020-01-31 | Meet results → | Men's 3200 Meters | 10:21.62 | 35th · 2nd on team | — | — | ★PR SR |
| 2020-01-24 | JDL HS Team Challenge | 1600m | 4:54.51 | 8th · 1st on team | 116.0 | -0.046 | PR SR |
| 2020-01-10 | JDL H.O.T. New Year Meet | 3200m | 10:41.21 | 5th · 2nd on team | 114.6 | -0.046 | |
| 2019-11-23 | New Balance DASH for DOOBIE | 3200m | 10:25.09 | 148th · 9th on team | 117.8 | -0.046 | PR SR RSR |