Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Golfview Greenway Walking Trail | 4000m | 14:00.6 | 5th · 4th on team | 142.6 | -0.018 | ★PR ★CR SR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 3219m | 11:03.6 | 5th · 3rd on team | 143.7 | -0.020 | |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 3219m | 11:03.6 | 6th · 3rd on team | 143.7 | -0.020 | |
| 2025-10-06 | WakeMed Soccer Park | 3000m | 10:31.8 | 3rd · 1st on team | 145.7 | +0.006 | ★CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 3219m | 11:03.6 | 5th · 3rd on team | 144.7 | -0.020 | PR CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 3219m | 11:03.6 | 6th · 3rd on team | 144.7 | -0.020 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 3219m | 11:03.6 | 5th · 3rd on team | 144.7 | -0.020 | |
| 2025-09-25 | Cary Academy | 2735m | 9:53 | 1st · 1st on team | 146.6 | +0.052 | ★PR ★CR SR CSR |
| 2025-09-18 | Ravenscroft | 3000m | 9:48.23 | 1st · 1st on team | 142.9 | -0.068 | ★PR ★CR SR CSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 3218m | 11:24 | 5th · 1st on team | 143.8 | +0.010 | ★PR ★CR SR CSR |
| 2025-08-30 | Golfview Greenway Walking Trail | 3000m | 10:33.7 | 4th · 4th on team | 139.2 | -0.021 | ★CR CSR |
| 2025-08-28 | Ravenscroft | 3000m | 9:48.8 | 1st · 1st on team | 141.6 | -0.068 | PR CR SR CSR |
| 2025-08-26 | Trinity Academy of Raleigh | 3000m | 10:51.3 | 1st · 1st on team | 141.9 | +0.028 | ★CR CSR |
| 2025-08-23 | Metrolina Christian Academy | 3000m | 10:08.4 | 2nd · 1st on team | 153.2 | +0.047 | PR ★CR ★R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | McAlpine Creek Park | 4000m | 14:53.1 | 87th · 9th on team | 132.3 | -0.037 | PR ★CR SR CSR |
| 2024-10-12 | Frank Lisk Park | 3000m | 11:23.6 | 8th · 2nd on team | 139.5 | +0.043 | ★CR CSR |
| 2024-10-07 | WakeMed Soccer Park | 2414m | 9:28.1 | 15th · 1st on team | 130.3 | — | ★PR ★CR SR CSR |
| 2024-10-05 | WakeMed Soccer Park | 3218m | 11:57.2 | 11th · 5th on team | 135.4 | -0.020 | PR ★CR SR CSR |
| 2024-09-26 | Cary Academy | 2735m | 10:45 | 1st · 1st on team | 134.2 | +0.052 | PR CR SR CSR |
| 2024-09-21 | McAlpine Creek Park | 3000m | 11:09.6 | 20th · 6th on team | 141.6 | +0.046 | ★CR R CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 3218m | 12:35.9 | 33rd · 8th on team | 130.1 | +0.010 | PR CR SR CSR |
| 2024-09-04 | Wake Christian Academy | 2574m | 10:14 | 3rd · 1st on team | 128.8 | +0.040 | ★PR ★CR SR CSR |
| 2024-08-31 | Golfview Greenway Walking Trail | 3000m | 11:15.1 | 6th · 2nd on team | 130.5 | -0.021 | CR CSR |
| 2024-08-22 | Ravenscroft | 3000m | 10:46.5 | 1st · 1st on team | 130.8 | -0.068 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Florida State University Rec SportsPlex | 3000m | 11:52.9 | 41st · 4th on team | 126.9 | -0.006 | ★CR CSR |
| 2023-11-25 | McAlpine Creek Park | 3000m | 11:38.7 | 30th · 3rd on team | 136.5 | +0.046 | PR CR R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 3200m | 12:47 | 22nd · 7th on team | 123.7 | -0.020 | ★PR ★CR SR CSR |
| 2023-10-03 | Wake Christian Academy | 2574m | 10:49 | 11th · 4th on team | 125.0 | +0.040 | PR CR SR CSR |
| 2023-09-27 | Cary Academy | 3000m | 12:20.8 | 11th · 3rd on team | 123.8 | +0.018 | ★CR CSR |
| 2023-09-23 | McAlpine Creek Park | 3000m | 12:01.7 | 51st · 6th on team | 130.1 | +0.046 | CR CSR |
| 2023-09-15 | WakeMed Soccer Park -- Cary NC | 2000m | 8:21.3 | 28th · 10th on team | 119.0 | -0.030 | ★PR ★CR SR CSR |
| 2023-09-12 | Trinity Academy of Raleigh | 3000m | 12:45.7 | 1st · 1st on team | 122.8 | +0.028 | CR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 3218m | 13:30.7 | 38th · 7th on team | 122.2 | +0.010 | PR CR SR CSR |
| 2023-09-06 | Ravenscroft | 3000m | 11:51.6 | 10th · 4th on team | 120.1 | -0.068 | PR CR SR CSR |
| 2023-09-02 | Golfview Greenway Walking Trail | 3000m | 12:06 | 13th · 6th on team | 124.0 | -0.021 | CR CSR |
| 2023-08-26 | Metrolina Christian Academy | 3000m | 11:57 | 36th · 5th on team | 133.3 | +0.047 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | WOL Triangle Spring Relays | 800m | 2:26.85 | 5th · 5th on team | 121.9 | -0.066 | |
| 2026-05-05 | CAMSC Conference Meet | 800m | 2:19.89 | 2nd · 1st on team | 128.4 | -0.039 | ★PR SR |
| 2026-05-05 | CAMSC Conference Meet | 1600m | 5:04.28 | 1st · 1st on team | 129.7 | -0.039 | |
| 2026-05-02 | NCRunners Middle School All-State Meet | 3200m | 10:35.67 | 7th · 2nd on team | 131.4 | -0.054 | ★PR SR |
| 2026-05-02 | NCRunners Middle School All-State Meet | 1600m | 4:57.98 | 13th · 2nd on team | 130.2 | -0.054 | |
| 2026-04-24 | Cary AC Elite Sprint & Distance | 1600m | 4:59.73 | 9th · 1st on team | 131.2 | -0.042 | |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:52.38 | 23rd · 4th on team | 133.2 | -0.051 | ★PR SR RSR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:54.14 | 23rd · 4th on team | 133.3 | -0.051 | ★PR SR RSR |
| 2026-03-23 | Endeavor T&F Meet #2 | 1600m | 5:27 | 1st · 1st on team | 122.5 | -0.023 | |
| 2026-03-22 | Adidas Indoor National | 1mile | 5:30.32 | 51st · 7th on team | 120.2 | -0.042 | PR SR |
| 2026-03-13 | NRCA vs TRal vs StT | 800m | 2:28.1 | 1st · 1st on team | 121.3 | -0.039 | |
| 2026-03-13 | NRCA vs TRal vs StT | 1600m | 5:08.9 | 1st · 1st on team | 127.7 | -0.039 | PR SR |
| 2026-02-25 | WOL Triangle Polar Tune Up | 400m | 1:07.02 | 3rd · 2nd on team | — | -0.027 | ★PR SR |
| 2026-02-25 | WOL Triangle Polar Tune Up | 1600m | 5:09.36 | 3rd · 3rd on team | 129.0 | -0.027 | PR SR |
| 2026-02-25 | WOL Triangle Polar Tune Up | 200m | 31 | 8th · 6th on team | — | -0.027 | ★PR SR |
| 2026-01-18 | The VA Showcase | 800m | 2:23.79 | 20th · 4th on team | 124.9 | -0.042 | PR SR RSR |
| 2026-01-18 | The VA Showcase | 1500m | 4:40.05 | 18th · 3rd on team | 130.9 | -0.042 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | CAMSC Conference Championship | 600m | 1:47.6 | 4th · 1st on team | — | -0.042 | ★PR SR |
| 2025-05-04 | CAMSC Conference Championship | 1600m | 5:27.88 | 9th · 1st on team | 119.5 | -0.042 | |
| 2025-05-04 | CAMSC Conference Championship | 100mh | 19.94 | 11th · 1st on team | — | -0.042 | |
| 2025-05-03 | NC Runners All State MS Meet | 1600m | 5:25.35 | 45th · 8th on team | 119.1 | -0.054 | |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:14.39 | 56th · 6th on team | 123.8 | -0.051 | PR SR RSR |
| 2025-04-23 | DA MS Home Meet 4 | lj | SCR | — | — | -0.038 | |
| 2025-04-23 | DA MS Home Meet 4 | 1600m | 5:53.5 | 5th · 1st on team | 111.6 | -0.038 | |
| 2025-04-23 | DA MS Home Meet 4 | 100mh | 18.44 | 2nd · 1st on team | — | -0.038 | ★PR SR |
| 2025-04-23 | DA MS Home Meet 4 | 600m | 1:49.9 | 4th · 1st on team | — | -0.038 | |
| 2025-03-29 | 5th Annual Cape Fear Relays | 3200m | 11:38.07 | 2nd · 1st on team | 121.4 | -0.034 | PR SR |
| 2025-03-29 | 5th Annual Cape Fear Relays | 1600m | 5:58.47 | 18th · 2nd on team | 110.2 | -0.034 | |
| 2025-03-27 | NRCA vs St. Timothy vs Wake Christian | 1600m | 5:32.2 | 1st · 1st on team | 118.3 | -0.039 | |
| 2025-03-27 | NRCA vs St. Timothy vs Wake Christian | 600m | 1:48.8 | 1st · 1st on team | — | -0.039 | PR SR |
| 2025-03-27 | NRCA vs St. Timothy vs Wake Christian | 100mh | 19.04 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2025-03-19 | Endeavor T&F Meet #2 | 600m | 1:51.2 | 1st · 1st on team | — | -0.023 | PR SR |
| 2025-03-19 | Endeavor T&F Meet #2 | 800m | 2:34 | 1st · 1st on team | 118.4 | -0.023 | PR SR |
| 2025-03-06 | RVC vs GC, GD, VA, WCA, STT | 1600m | 5:40.45 | 1st · 1st on team | 117.3 | -0.036 | |
| 2025-02-22 | BWSP Queens and Kings Championships | 1500m | 5:18.25 | 7th · 4th on team | 117.1 | -0.021 | PR SR |
| 2025-02-22 | BWSP Queens and Kings Championships | 800m | 2:40.13 | 11th · 4th on team | 114.0 | -0.021 | SR |
| 2025-02-15 | WOL Triangle Winter Distance #1 | 1600m | 5:29.03 | 7th · 7th on team | 122.2 | -0.019 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | BodyArmor State Games | 800m | 2:34.75 | 14th · 1st on team | 116.3 | -0.039 | PR SR RSR |
| 2024-05-21 | Triangle Track Night #4 | 1600m | 5:47.41 | 6th · 6th on team | 113.2 | -0.041 | |
| 2024-05-21 | Triangle Track Night #4 | 3200m | 12:32.3 | 3rd · 3rd on team | 112.2 | -0.041 | PR SR |
| 2024-05-09 | CAMSC Conference Championship | 100mh | 22.58 | 11th · 3rd on team | — | -0.042 | |
| 2024-05-09 | CAMSC Conference Championship | 1600m | 5:50.77 | 10th · 1st on team | 112.3 | -0.042 | |
| 2024-05-09 | CAMSC Conference Championship | 600m | 2:04.43 | 13th · 1st on team | — | -0.042 | |
| 2024-04-30 | Cary Academy MS TF: Home Meet #4 | lj | 11-00.75 | — | — | -0.042 | |
| 2024-04-30 | Cary Academy MS TF: Home Meet #4 | 600m | 2:07.28 | 5th · 1st on team | — | -0.042 | |
| 2024-04-30 | Cary Academy MS TF: Home Meet #4 | 1600m | 5:50.55 | 3rd · 1st on team | 112.3 | -0.042 | |
| 2024-04-30 | Cary Academy MS TF: Home Meet #4 | 100mh | 21.03 | 9th · 3rd on team | — | -0.042 | |
| 2024-04-26 | Cary AC Elite Sprint & Distance | 1600m | 5:40.7 | 17th · 7th on team | 115.1 | -0.042 | PR SR |
| 2024-04-15 | Endeavor Charter T&F Meet | 1600m | 5:58 | 1st · 1st on team | 112.4 | -0.023 | |
| 2024-04-15 | Endeavor Charter T&F Meet | 600m | 2:11.5 | 2nd · 1st on team | — | -0.023 | |
| 2024-04-13 | Cape Fear Relays | 1mile | 6:09.24 | 5th · 3rd on team | 108.3 | -0.034 | PR SR |
| 2024-04-13 | Cape Fear Relays | 1_5ksteeple | 6:22.17 | 2nd · 2nd on team | — | -0.034 | ★PR SR |
| 2024-03-21 | RVC vs Cary Christian, Wake Christian, St. Davids, St. Timothy | lj | 10' 8 | — | — | -0.036 | |
| 2024-03-21 | RVC vs Cary Christian, Wake Christian, St. Davids, St. Timothy | 600m | 2:01.39 | 1st · 1st on team | — | -0.036 | PR SR |
| 2024-03-21 | RVC vs Cary Christian, Wake Christian, St. Davids, St. Timothy | 100mh | 21.6 | 3rd · 2nd on team | — | -0.036 | |
| 2024-03-21 | RVC vs Cary Christian, Wake Christian, St. Davids, St. Timothy | 1600m | 5:51.83 | 2nd · 1st on team | 111.8 | -0.036 | |
| 2024-03-12 | Cary Academy MS TF: Home Meet #2 | lj | 11-10.00 | — | — | -0.042 | |
| 2024-03-12 | Cary Academy MS TF: Home Meet #2 | 1600m | 5:45.53 | 4th · 1st on team | 113.1 | -0.042 | PR SR |
| 2024-03-12 | Cary Academy MS TF: Home Meet #2 | 100mh | 20.78 | 6th · 1st on team | — | -0.042 | PR SR |
| 2024-03-12 | Cary Academy MS TF: Home Meet #2 | 800m | 2:50.03 | 6th · 1st on team | 104.7 | -0.042 | |
| 2024-03-03 | AAU Indoor National Champonships | 1500m | 5:26.79 | 24th · 1st on team | 112.0 | -0.042 | PR SR |
| 2024-03-03 | AAU Indoor National Champonships | 3000m | 11:27.47 | 13th · 1st on team | 116.3 | -0.042 | ★PR SR RSR |
| 2024-02-03 | BWSP Queens and Kings | 3000m | 11:33.58 | 4th · 3rd on team | 115.5 | -0.021 | PR SR RSR |
| 2024-02-03 | BWSP Queens and Kings | 800m | 2:48.57 | 9th · 3rd on team | 108.5 | -0.021 | |
| 2024-02-03 | BWSP Queens and Kings | 1500m | 5:32.44 | 5th · 2nd on team | 112.2 | -0.021 | |
| 2024-01-14 | VA Showcase Club | 1500m | 5:32.22 | 20th · 4th on team | 110.1 | -0.042 | PR SR RSR |
| 2024-01-14 | VA Showcase Club | 800m | 2:45.56 | 28th · 1st on team | 108.6 | -0.042 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-28 | Cary AC Elite Sprint & Distance | 1600m | 6:19.33 | 11th · 8th on team | 116.7 | -0.042 | PR R SR RSR |
| 2023-03-30 | HLA, CCS, WOL Triangle Meet | 200m | 39.64 | 14th · 6th on team | — | -0.041 | PR SR |
| 2023-03-30 | HLA, CCS, WOL Triangle Meet | 1600m | 6:25.6 | 16th · 10th on team | 115.0 | -0.041 | PR R SR RSR |
| 2023-03-30 | HLA, CCS, WOL Triangle Meet | 800m | 3:18.9 | 10th · 7th on team | 104.0 | -0.041 | PR SR |
| 2023-03-30 | HLA, CCS, WOL Triangle Meet | 400m | 1:27.44 | 6th · 2nd on team | — | -0.041 | PR SR |