Landyn Rose
Palmyra (PA) · 11 · MID PENNPA DAAADistrict 3AAA · Compare head to head
Athlete rating
117.5
2026 TF season
Races
22
Seasons
4
2023 — 2026
RankedNation #23371·PA #965·PA DAAA #692·MID PENN #63·Team #17
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Training paces
& VO2max →
critical speed
6:28/mi, fitted from
6 races in 2025
Cross Country
2024 XC
103.8
Palmyra (PA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-05 |
Gettysburg Area High School
|
5000m |
18:51.6 |
93rd
· 6th on team |
106.1 |
-0.053 |
★CR
CSR
RSR
|
| 2024-09-28 |
Carlisle
|
5000m |
19:03 |
313th
· 7th on team |
105.3 |
-0.049 |
CR
CSR
|
| 2024-09-24 |
Memorial Park
|
5000m |
19:13.3 |
15th
· 6th on team |
105.8 |
-0.030 |
★CR
CSR
RSR
|
| 2024-09-07 |
Union Canal Tunnel Park
|
5000m |
18:27.7 |
91st
· 7th on team |
102.9 |
-0.091 |
PR
★CR
SR
CSR
RSR
|
| 2024-08-24 |
Warwick Middle School
|
3000m |
11:10.9 |
182nd
· 9th on team |
99.0 |
-0.074 |
★PR
★CR
SR
CSR
RSR
|
2023 XC
100.5
Palmyra (PA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-07 |
Gettysburg Area HS
|
5000m |
19:33.1 |
42nd
· 5th on team |
102.7 |
-0.053 |
PR
★CR
R
SR
CSR
RSR
|
| 2023-09-30 |
Carlisle
|
5000m |
19:57.5 |
133rd
· 8th on team |
100.9 |
-0.049 |
PR
CR
R
SR
CSR
RSR
|
| 2023-09-26 |
Memorial Park
|
5000m |
20:29.4 |
27th
· 17th on team |
99.5 |
-0.030 |
PR
CR
R
SR
CSR
RSR
|
| 2023-09-05 |
Palmyra HS
|
5000m |
21:31 |
26th
· 15th on team |
99.0 |
+0.007 |
PR
★CR
R
SR
CSR
RSR
|
