Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-14 | Kickers Soccer Complex | 5000m | 18:43.9 | 39th · 7th on team | 111.6 | +0.036 | ★PR ★CR SR CSR RSR |
| 2025-10-11 | North Linn High School | 5000m | 19:30 | 9th · 2nd on team | 103.7 | -0.009 | PR ★CR SR CSR RSR |
| 2025-10-06 | Hillcrest Academy | 5000m | 21:01.9 | 9th · 3rd on team | 100.4 | +0.041 | ★CR CSR |
| 2025-09-30 | University of Iowa XC Course | 5000m | 20:32.5 | 60th · 10th on team | 101.3 | +0.019 | ★CR CSR |
| 2025-09-25 | Seminole Valley Park | 5000m | 19:56.6 | 66th · 10th on team | 102.3 | -0.001 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Regina HS | 5000m | 20:33.9 | 56th · 5th on team | 103.5 | +0.040 | PR ★CR SR CSR RSR |
| 2024-10-15 | Kickers Soccer Complex | 5000m | 20:47.4 | 69th · 6th on team | 101.8 | +0.036 | PR CR SR CSR RSR |
| 2024-10-01 | University of Iowa XC Course | 5000m | 21:10.3 | 63rd · 1st on team | 98.4 | +0.019 | PR CR SR CSR RSR |
| 2024-09-14 | Luther College | 5000m | 21:55.7 | 213th · 7th on team | 94.3 | +0.019 | PR ★CR SR CSR RSR |
| 2024-09-10 | Tipton City Park | 5000m | 23:18.5 | 15th · 3rd on team | 91.6 | +0.042 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | North Linn High School | 3200m | 13:29.3 | 25th · 3rd on team | 111.6 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2023-09-28 | Ashton Cross Country Course | 2092m | 12:57 | 75th · 6th on team | 74.2 | — | ★PR ★CR SR CSR |
| 2023-09-18 | Solon Recreation and Nature Area | 2816m | 14:20.2 | 38th · 6th on team | 93.1 | — | ★PR ★CR R SR CSR RSR |