Max Embree
James Buchanan (PA) · 11 · MID PENNPA DAADistrict 3AA · Compare head to head
Athlete rating
116.1
2026 TF season
Races
16
Seasons
4
2023 — 2026
RankedNation #28587·MD #563·Team #2
?
Training paces
& VO2max →
critical speed
6:42/mi, fitted from
6 races in 2025
Cross Country
2025 XC
109.1
James Buchanan (PA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-09-27 |
Carlisle
|
5000m |
17:41.6 |
37th
· 2nd on team |
111.9 |
-0.049 |
★PR
★CR
SR
CSR
|
| 2025-09-20 |
Cacapon Park
|
5000m |
20:29.2 |
13th
· 3rd on team |
112.2 |
+0.103 |
★CR
CSR
RSR
|
| 2025-09-02 |
Gettysburg Area High School
|
5000m |
19:13 |
7th
· 2nd on team |
103.2 |
-0.053 |
★CR
SR
CSR
RSR
|
2023 XC
105.8
James Buchanan (PA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-28 |
Big Spring HS
|
5000m |
19:27 |
62nd
· 3rd on team |
104.7 |
-0.039 |
|
| 2023-10-14 |
Big Spring HS
|
5000m |
19:12.4 |
124th
· 3rd on team |
107.0 |
-0.039 |
PR
★CR
SR
CSR
|
| 2023-09-30 |
Carlisle
|
5000m |
19:24.2 |
31st
· 1st on team |
103.8 |
-0.049 |
PR
CR
SR
CSR
|
| 2023-09-16 |
Cacapon Park
|
5000m |
21:36.3 |
21st
· 3rd on team |
107.9 |
+0.103 |
PR
CR
R
SR
CSR
RSR
|
