Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Hart Ridge Golf Course | 5000m | 17:50.2 | 30th · 4th on team | 114.6 | +0.004 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-16 | Birdsall Park | 5000m | 18:33.4 | 42nd · 6th on team | 112.1 | +0.019 | ★CR R CSR RSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 18:19.2 | 95th · 4th on team | 112.0 | +0.008 | PR ★CR R SR CSR RSR |
| 2025-10-02 | Western Dubuque High School | 5000m | 19:24.6 | 36th · 4th on team | 109.0 | +0.030 | ★CR CSR |
| 2025-09-25 | Dubuque Soccer Complex | 5000m | 18:41 | 94th · 4th on team | 109.4 | +0.002 | PR ★CR SR CSR |
| 2025-09-18 | Fillmore Fairways Golf Course | 5000m | 19:07.3 | 26th · 5th on team | 110.3 | +0.039 | PR ★CR R SR CSR RSR |
| 2025-09-11 | Seminole Valley Park | 5000m | 19:09.7 | 85th · 3rd on team | 106.5 | +0.000 | PR ★CR SR CSR |
| 2025-09-02 | Monroe Twining Park | 5000m | 19:33 | 36th · 6th on team | 109.0 | +0.051 | ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-10 | Seminole Valley Park | 5000m | 19:11.9 | 76th · 1st on team | 106.8 | +0.000 | PR CR R SR CSR RSR |
| 2024-10-03 | Western Dubuque High School | 5000m | 19:48.1 | 19th · 3rd on team | 106.7 | +0.030 | PR CR R SR CSR RSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 20:04.9 | 56th · 2nd on team | 102.2 | +0.002 | PR CR SR CSR |
| 2024-09-12 | Seminole Valley Park | 5000m | 20:32 | 48th · 2nd on team | 99.9 | +0.000 | CSR |
| 2024-09-03 | Monroe Twining Park | 5000m | 20:27.3 | 5th · 2nd on team | 105.1 | +0.051 | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | — | — | — | -0.004 | ★CR CSR |
| 2023-09-07 | Seminole Valley Park | 5000m | 20:28.6 | 49th · 3rd on team | 99.3 | +0.000 | PR CR R SR CSR RSR |