Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Hart Ridge Golf Course | 5000m | 17:24.8 | 23rd · 2nd on team | 117.3 | +0.003 | ★CR SR CSR RSR |
| 2025-10-16 | Birdsall Park | 5000m | 18:00.5 | 32nd · 2nd on team | 115.5 | +0.019 | ★CR CSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 17:37.7 | 69th · 2nd on team | 116.4 | +0.007 | ★CR SR CSR RSR |
| 2025-10-02 | Western Dubuque High School | 5000m | 18:42.2 | 21st · 3rd on team | 113.2 | +0.029 | ★CR CSR |
| 2025-09-25 | Dubuque Soccer Complex | 5000m | 17:39.6 | 64th · 2nd on team | 115.8 | +0.001 | ★CR SR CSR RSR |
| 2025-09-18 | Fillmore Fairways Golf Course | 5000m | 18:44 | 16th · 3rd on team | 112.6 | +0.039 | ★CR CSR |
| 2025-09-11 | Seminole Valley Park | 5000m | 17:39.9 | 43rd · 1st on team | 115.5 | -0.001 | ★CR SR CSR RSR |
| 2025-09-02 | Monroe Twining Park | 5000m | 18:34.2 | 21st · 1st on team | 114.6 | +0.051 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-23 | Max Championship Cross Country Course | 5000m | 17:18.9 | 31st · 3rd on team | 119.9 | +0.015 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 17:40.6 | 40th · 3rd on team | 116.0 | +0.001 | PR CR R SR CSR RSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 17:55.2 | 89th · 3rd on team | 114.5 | -0.001 | CR CSR |
| 2024-10-03 | Western Dubuque High School | 5000m | 18:44.1 | 34th · 3rd on team | 112.8 | +0.029 | CR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 17:48.2 | 71st · 3rd on team | 115.3 | +0.001 | PR CR R SR CSR RSR |
| 2024-09-12 | Seminole Valley Park | 5000m | 18:13.7 | 63rd · 3rd on team | 112.6 | -0.001 | PR CR SR CSR |
| 2024-09-03 | Monroe Twining Park | 5000m | 19:02.7 | 15th · 2nd on team | 112.8 | +0.051 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-18 | Solon Recreation and Nature Area | 5000m | 18:22.4 | 48th · 3rd on team | 113.5 | +0.014 | ★CR R CSR RSR |
| 2023-10-12 | Dubuque Soccer Complex | 5000m | 18:19.8 | 44th · 4th on team | 113.4 | +0.001 | PR CR R SR CSR RSR |
| 2023-10-05 | Birdsall Park | 5000m | 18:57.7 | 85th · 4th on team | 110.3 | +0.019 | CR CSR |
| 2023-09-28 | Western Dubuque High School | 5000m | 18:54.2 | 38th · 2nd on team | 111.5 | +0.029 | CR R CSR RSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | 18:38.8 | 82nd · 4th on team | 109.7 | -0.005 | PR ★CR R SR CSR RSR |
| 2023-09-07 | Seminole Valley Park | 5000m | 18:48.8 | 15th · 1st on team | 108.1 | -0.001 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Iowa State Qualifier - 3A - Central-DeWitt | 3200m | 10:42.18 | 10th · 2nd on team | 115.1 | -0.023 | ★PR SR |
| 2026-03-31 | Vinton-Shellsburg Early Bird | 1600m | 4:54.16 | 3rd · 1st on team | 115.7 | -0.024 | ★PR SR RSR |