Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Parkview Cross Country Course | 5000m | 20:55 | 114th · 1st on team | 123.8 | +3.6% | ★CR CSR |
| 2025-10-24 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:00.8 | 28th · 1st on team | 127.8 | -2.9% | ★PR ★CR R SR CSR RSR |
| 2025-10-14 | Downingtown West HS | 5000m | 19:42.2 | 8th · 1st on team | 123.7 | -3.2% | PR ★CR R SR CSR RSR |
| 2025-10-04 | William Tennent HS | 5000m | 20:42.5 | 18th · 2nd on team | 123.0 | — | ★CR R SR CSR RSR |
| 2025-09-20 | Downingtown West HS | 5000m | 21:37.9 | 13th · 1st on team | 112.8 | -3.2% | SR CSR |
| 2025-09-06 | DeSales University | 5000m | 23:28.7 | 65th · 6th on team | 108.9 | +1.9% | ★CR CSR |
| 2025-08-29 | Great Valley HS | 5000m | 21:40.9 | 13th · 7th on team | 114.5 | -1.1% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 22:30.6 | 256th · 7th on team | 108.7 | -2.9% | CSR |
| 2024-10-15 | Downingtown West HS | 5000m | 21:26.5 | 46th · 8th on team | 113.1 | -3.2% | CSR |
| 2024-10-04 | Lehigh University | 5000m | 23:25.3 | 264th · 8th on team | 105.6 | -1.3% | ★CR CSR |
| 2024-09-07 | Kutztown University Farm Course | 5000m | 20:53.2 | 15th · 2nd on team | 120.9 | +1.1% | ★CR CSR RSR |
| 2024-08-30 | Twin Valley HS | 5000m | 20:48.9 | 6th · 1st on team | 119.3 | -0.4% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:59.9 | 83rd · 1st on team | 122.8 | -2.9% | PR CR R SR CSR RSR |
| 2023-10-11 | Downingtown West HS | 5000m | 20:30.3 | 15th · 1st on team | 120.9 | -3.2% | PR CR R SR CSR RSR |
| 2023-09-30 | Carlisle | 5000m | 21:58.9 | 114th · 3rd on team | 114.2 | -1.6% | ★CR CSR |
| 2023-09-02 | Northampton | 5000m | 21:01.9 | 63rd · 5th on team | 117.7 | -3.6% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | PIAA District 1 AA/AAA Championships | 3200m | 11:42.23 | 23rd · 1st on team | 123.3 | -1.6% | |
| 2026-05-06 | Ches-Mont Champs | 800m | 2:29.22 | 14th · 2nd on team | 120.5 | -1.6% | ★PR SR |
| 2026-05-06 | Ches-Mont Champs | 1600m | 5:20.92 | 10th · 1st on team | 124.9 | -1.6% | |
| 2026-05-01 | 22nd Annual Hoka Henderson Invitational presented by BMRC 2026 | 3200m | 11:18.37 | 12th · 1st on team | 127.7 | -1.5% | ★PR SR |
| 2026-04-17 | Twin Valley Raider Invitational | 1600m | 5:20.28 | 6th · 1st on team | 126.4 | -0.6% | ★PR SR |
| 2026-04-10 | Brooks Haverford Distance Classic | 3200m | 11:24.93 | 6th · 1st on team | 127.2 | -1.0% | PR SR |
| 2026-04-01 | Rustin Invite | 1600m | 5:23.3 | 4th · 1st on team | 125.5 | -0.3% | PR SR |
| 2026-02-14 | Henderson Invitational | 3000m | 10:42.32 | 7th · 1st on team | 128.1 | -1.6% | ★PR ★R SR RSR |
| 2026-02-14 | Henderson Invitational | 1mile | 5:24.55 | 6th · 1st on team | 124.6 | -1.6% | ★PR SR |
| 2026-02-01 | The 11th Annual Ocean Breeze Invitational 2026 | 1mile | 5:36.13 | 41st · 1st on team | 120.0 | -1.9% | PR SR |
| 2026-01-02 | 2LRS New Year Kickoff | 1600m | 5:34.43 | 3rd · 1st on team | 121.9 | -1.0% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:54.69 | 16th · 1st on team | 113.4 | -1.5% | SR RSR |
| 2025-01-05 | Golden Wolves Challenge | 3000m | 12:20.23 | 10th · 2nd on team | 110.3 | -1.0% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | Ches-Mont Championships | 3200m | 12:17.13 | 2nd · 1st on team | 118.6 | -1.6% | |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 1600m | 5:33.38 | 33rd · 1st on team | 120.5 | -1.5% | PR SR RSR |
| 2024-04-27 | New Balance Whippets T&F Invitational | 1600m | 5:38.06 | 9th · 2nd on team | 119.5 | -1.0% | PR SR |
| 2024-04-19 | Twin Valley Invitational | 3200m | 12:03.14 | 5th · 1st on team | 120.2 | -0.6% | PR SR RSR |
| 2024-04-16 | Ches Mont National Super Meet #1 | 1600m | 5:40.8 | 6th · 2nd on team | 118.3 | -1.0% | PR SR RSR |
| 2024-04-06 | The North Penn Open | 800m | 2:44.26 | 33rd · 3rd on team | 112.7 | +1.1% | PR SR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 1mile | 5:49.03 | 7th · 2nd on team | 115.6 | -1.9% | PR SR RSR |
| 2024-01-14 | Kristian Marche Memorial Invite | 3000m | 12:00.01 | 15th · 2nd on team | 114.1 | -1.7% | PR SR RSR |
| 2023-12-28 | Robert J Burdette Indoor Classic | 1mile | 5:59.85 | 8th · 1st on team | 113.8 | -1.4% | PR SR RSR |