Racecast

Aaron Sallash

Emmaus (PA) · 2027 · EASTERN PENNSYLVANIAPA DAAADistrict XI · Compare head to head

Athlete rating 104.5 2025 XC season
Best race 107.0 XC
Races 8
Seasons 3 2023 — 2025

RankedNation #79900·PA #1616·PA DAAA #1210·EASTERN PENNSYLVANIA #53·Team #23 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 3 races in 2024

Cross Country

2025 XC 106.0

Emmaus (PA) · Grade 2027

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-02 Goodman Campus XC Course 5000m 18:24.3 247th · 11th on team 105.1 -0.069 ★PR ★CR SR CSR
2025-09-06 Kutztown University Farm Course 5000m 19:13.6 20th · 5th on team 107.0 -0.026 PR ★CR ★R SR CSR RSR

2024 XC 98.4

Emmaus (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-08-31 Bicentennial Park 5000m 19:40.1 61st · 10th on team 98.4 -0.075 PR ★CR R SR CSR RSR

2023 XC 98.2

Emmaus (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-02 Northampton 5000m 20:00.6 84th · 9th on team 98.2 -0.079 PR ★CR R SR CSR RSR

Track & Field

2025 TF 104.3

Emmaus (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-23 Emmaus vs William Allen 1600m 5:16.88 7th · 7th on team 106.2 -0.035 ★PR R SR RSR
2025-01-15 Bears HS Invitational 800m 2:27.32 29th · 2nd on team 102.3 -0.046 ★PR R SR RSR
2024-12-14 5th Annual Alvernia Holiday Classic 2025 400m 1:04.69 75th · 3rd on team — -0.038 ★PR SR

2024 TF 91.2

Emmaus (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-12-09 Alvernia Holiday Classic 3000m 12:19.09 44th · 4th on team 91.2 -0.038 ★PR SR RSR