Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-14 | EPC Bethlehem Municipal Executive Golf Course | 5000m | — | — | — | +2.9% | CSR |
| 2025-09-09 | Stroudsburg Duals Stroudsburg Junior High School | 5000m | 21:51.7 | 31st · 4th on team | 94.5 | +1.4% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-15 | EPC 400 Illick's Mill Rd | 5000m | 23:21 | 121st · 7th on team | 89.1 | +1.8% | ★CR CSR |
| 2024-10-08 | East Stroudsburg South Cross Country Dual East Stroudsburg South HS | 5000m | 20:18.4 | 28th · 3rd on team | 97.8 | -2.9% | ★PR ★CR SR CSR |
| 2024-10-04 | The Paul Short Run Lehigh University | 5000m | 20:39.2 | 233rd · 3rd on team | 98.9 | +0.7% | PR ★CR SR CSR RSR |
| 2024-08-31 | Northampton Invitational Bicentennial Park | 5000m | 20:54.7 | 123rd · 2nd on team | 95.3 | -2.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-25 | PIAA District XI Championships DeSales University | 5000m | 21:35.6 | 77th · 2nd on team | 98.8 | +3.9% | ★CR R CSR RSR |
| 2023-09-26 | East Stroudsburg South Cross Country Dual East Stroudsburg South HS | 5000m | 20:46.2 | 38th · 10th on team | 96.0 | -2.9% | PR CR R SR CSR RSR |
| 2023-09-19 | Stroudsburg Cross Country Dual Stroudsburg HS | 5000m | 21:56.6 | 39th · 2nd on team | 95.2 | +1.7% | PR ★CR R SR CSR RSR |
| 2023-09-09 | Centaur Invitational DeSales University XC Course | 5000m | 22:38 | 161st · 7th on team | 94.5 | +4.0% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-29 | ESN Dual #3 | 800m | 2:24.07 | 5th · 2nd on team | 107.3 | -0.9% | |
| 2026-04-24 | ESS Cavalier | 800m | 2:19.46 | 17th · 2nd on team | 108.6 | -2.9% | ★PR ★R SR RSR |
| 2026-04-21 | ESS Dual #3 | 800m | 2:24.6 | 7th · 2nd on team | 104.8 | -2.9% | |
| 2026-04-21 | ESS Dual #3 | 3200m | 13:11.44 | 8th · 3rd on team | 92.8 | -2.9% | SR |
| 2026-04-18 | ESU Red & Black | 800m | 2:24.14 | 48th · 3rd on team | 104.4 | -3.5% | |
| 2026-04-18 | Red & Black Invitational | 800m | 2:24.14 | 48th · 3rd on team | 104.4 | -3.5% | |
| 2026-04-11 | Pan Ram Invitational | 800m | 2:23.11 | 51st · 2nd on team | 105.3 | -3.4% | PR SR |
| 2026-04-07 | ESS Dual #2 | 800m | 2:32 | 3rd · 2nd on team | 99.7 | -2.9% | |
| 2026-04-07 | ESS Dual #2 | 1600m | 5:51.2 | 6th · 4th on team | 96.4 | -2.9% | SR |
| 2026-03-24 | ES South vs Pleasant Valley | 1600m | 5:57.63 | 5th · 4th on team | 97.2 | -0.2% | SR RSR |
| 2026-03-24 | Pleasant Valley #2 | 1600m | 5:57.63 | 5th · 4th on team | 97.2 | -0.2% | |
| 2026-03-24 | Pleasant Valley #2 | 800m | 2:27.53 | 4th · 2nd on team | 105.5 | -0.2% | SR RSR |
| 2026-03-24 | ES South vs Pleasant Valley | 800m | 2:27.53 | 4th · 2nd on team | 105.5 | -0.2% |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-28 | ESS Dual #4 | 3200m | 12:19.57 | 3rd · 2nd on team | 99.5 | -2.9% | ★PR SR |
| 2025-04-28 | ESS Dual #4 | 1600m | 5:30.43 | 6th · 3rd on team | 102.3 | -2.9% | SR |
| 2025-04-23 | Stroudsburg Dual #3 | 800m | 2:23.38 | 11th · 4th on team | 106.3 | -2.3% | PR R SR RSR |
| 2025-04-23 | Stroudsburg Dual #3 | 1600m | 5:32.32 | 8th · 3rd on team | 102.4 | -2.3% | SR |
| 2025-04-16 | ESS Dual #3 | 1600m | 5:46.2 | 6th · 4th on team | 98.5 | -2.9% | SR RSR |
| 2025-04-16 | ESS Dual #3 | 3200m | 12:43.58 | 3rd · 2nd on team | 96.7 | -2.9% | PR SR |
| 2025-03-25 | ESS Dual #2 | 3200m | 12:50.95 | 4th · 3rd on team | 94.8 | -2.9% | PR SR |
| 2025-03-25 | ESS Dual #2 | 1600m | 5:51.21 | 7th · 5th on team | 96.1 | -2.9% | SR RSR |
| 2025-03-19 | ESS Dual #1 | 1600m | 5:51.45 | 6th · 5th on team | 96.1 | -2.9% | SR RSR |
| 2025-03-19 | ESS Dual #1 | 3200m | 13:07.24 | 1st · 1st on team | 92.8 | -2.9% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | ESN Dual #4 | 3200m | 12:52.72 | 7th · 4th on team | 95.6 | -1.8% | |
| 2024-04-30 | ESN Dual #4 | 1600m | 5:49.74 | 9th · 4th on team | 97.7 | -1.8% | |
| 2024-04-29 | Stroudsburg Dual #3 | 3200m | 12:51.53 | 5th · 2nd on team | 95.5 | -2.3% | PR SR |
| 2024-04-29 | Stroudsburg Dual #3 | 1600m | 5:35.04 | 7th · 2nd on team | 101.7 | -2.3% | |
| 2024-04-26 | ESS Cavalier | 1600m | 5:30.07 | 23rd · 3rd on team | 102.3 | -2.9% | ★PR R SR RSR |
| 2024-04-26 | Cavalier Invitational | 1600m | 5:30.07 | 23rd · 3rd on team | 101.9 | -2.9% | |
| 2024-04-15 | East Stroudsburg South #3 | 1600m | 5:53.99 | 6th · 3rd on team | 95.7 | -2.9% | PR SR RSR |
| 2024-04-15 | East Stroudsburg South #3 | 3200m | 13:04.49 | 6th · 3rd on team | 93.4 | -2.9% | |
| 2024-04-08 | ESS Dual #2 | 3200m | 12:58.75 | 4th · 1st on team | 93.4 | -2.9% | PR SR |
| 2024-03-26 | ESS Dual #1 | 3200m | 13:14.83 | 2nd · 1st on team | 91.8 | -2.9% | PR SR |
| 2024-01-05 | ESU Warrior Classic | 1600m | 6:01.71 | 54th · 2nd on team | 94.0 | -3.3% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing