Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Lehigh University - Murray H. Goodman Campus | 5000m | 23:00.2 | 276th · 6th on team | 105.4 | -0.009 | |
| 2025-10-17 | Lehigh University - Murray H. Goodman Campus | 5000m | 22:08.5 | 35th · 4th on team | 109.6 | -0.009 | SR CSR RSR |
| 2025-09-20 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 24:15.5 | 183rd · 4th on team | 107.1 | +0.061 | ★CR CSR RSR |
| 2025-09-06 | Kutztown University Farm Course | 5000m | 24:01.5 | 94th · 4th on team | 106.3 | +0.033 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-18 | Lehigh University - Murray H. Goodman Campus | 5000m | 22:23.2 | 4th · 1st on team | 109.2 | -0.009 | SR CSR |
| 2024-10-09 | Lake Galena-Peace Valley Park | 5000m | 23:12.6 | 16th · 7th on team | 105.6 | -0.005 | ★CR SR CSR |
| 2024-10-04 | Lehigh University | 5000m | 23:50.6 | 227th · 8th on team | 103.5 | +0.008 | ★CR CSR |
| 2024-09-21 | Parkview Cross Country Course | 5000m | 23:48 | 169th · 4th on team | 109.9 | +0.062 | ★CR CSR RSR |
| 2024-09-07 | Kutztown University Farm Course | 5000m | 23:45.7 | 16th · 1st on team | 106.2 | +0.033 | ★CR SR CSR RSR |
| 2024-08-31 | Bicentennial Park | 5000m | 24:08.1 | 39th · 1st on team | 99.7 | -0.021 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-20 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:22.8 | 2nd · 2nd on team | 115.1 | -0.009 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-07 | Souderton HS | 5000m | 21:32.2 | 2nd · 2nd on team | 114.7 | -0.007 | PR ★CR R SR CSR RSR |
| 2023-09-23 | Hershey Parkview Golf Course | 5000m | 23:48 | 192nd · 6th on team | 110.0 | +0.052 | ★CR CSR |
| 2023-09-09 | Kutztown University Farm Course | 5000m | 24:02.2 | 2nd · 2nd on team | 106.5 | +0.033 | CR CSR |
| 2023-09-02 | Northampton | 5000m | 22:00.6 | 11th · 1st on team | 112.2 | -0.015 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | Helman Hosier Invitational | 800m | 2:44.07 | 21st · 3rd on team | 111.3 | -0.042 | ★PR SR |
| 2024-04-16 | Pennridge at CB West | 800m | 2:45.93 | 10th · 3rd on team | 111.8 | -0.019 | PR SR RSR |