Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Parkview Cross Country Course | 5000m | 20:54 | 111th · 1st on team | 124.0 | +0.062 | ★CR CSR |
| 2025-10-24 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:56.1 | 26th · 1st on team | 128.1 | -0.009 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:40.6 | 3rd · 1st on team | 123.3 | -0.009 | PR CR SR CSR |
| 2025-09-20 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 20:51.3 | 26th · 1st on team | 124.1 | +0.061 | ★CR CSR |
| 2025-09-06 | Kutztown University Farm Course | 5000m | 20:12.3 | 16th · 1st on team | 126.1 | +0.033 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:02.4 | 75th · 3rd on team | 121.8 | -0.009 | PR CR SR CSR RSR |
| 2024-10-18 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:44.1 | 18th · 4th on team | 117.9 | -0.009 | CSR |
| 2024-10-09 | Lake Galena-Peace Valley Park | 5000m | 20:14.9 | 8th · 3rd on team | 121.0 | -0.005 | PR ★CR SR CSR RSR |
| 2024-10-04 | Lehigh University | 5000m | 21:13.3 | 61st · 4th on team | 116.3 | +0.008 | ★CR CSR |
| 2024-09-21 | Parkview Cross Country Course | 5000m | 22:04 | 85th · 2nd on team | 118.4 | +0.062 | CR CSR |
| 2024-09-07 | Kutztown University Farm Course | 5000m | 21:01.3 | 17th · 2nd on team | 119.9 | +0.033 | CR CSR RSR |
| 2024-08-31 | Bicentennial Park | 5000m | 20:28.9 | 22nd · 3rd on team | 117.5 | -0.021 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 22:21 | 188th · 5th on team | 116.7 | +0.062 | CR CSR |
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:40.1 | 118th · 5th on team | 118.5 | -0.009 | PR CR SR CSR |
| 2023-10-20 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:13.5 | 21st · 5th on team | 115.9 | -0.009 | CR CSR |
| 2023-10-07 | Souderton HS | 5000m | 20:48.5 | 16th · 4th on team | 118.7 | -0.007 | PR ★CR R SR CSR RSR |
| 2023-09-23 | Hershey Parkview Golf Course | 5000m | 22:03 | 97th · 3rd on team | 118.6 | +0.052 | ★CR R CSR RSR |
| 2023-09-02 | Northampton | 5000m | 20:52.5 | 52nd · 6th on team | 118.3 | -0.015 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-28 | Pennridge at CB West (Girls) | 1600m | 5:19.47 | 1st · 1st on team | 129.6 | -0.019 | SR |
| 2026-03-24 | Pennridge at CB South | 3200m | 12:08.69 | 1st · 1st on team | 122.4 | -0.022 | SR |
| 2026-02-01 | The 11th Annual Ocean Breeze Invitational 2026 | 1mile | 5:09.49 | 10th · 1st on team | 131.8 | -0.043 | ★PR ★R SR RSR |
| 2026-01-30 | DVGTCA Meet #7 | 3000m | 10:37.03 | 6th · 1st on team | 129.6 | -0.037 | ★PR SR |
| 2026-01-10 | Kevin Dare Invite | 1mile | 5:11.51 | 6th · 1st on team | 130.6 | -0.045 | PR SR RSR |
| 2026-01-03 | Upper Dublin Winter Series - Sprint Night | 400m | 1:03.5 | 6th · 1st on team | — | -0.041 | ★PR SR |
| 2025-12-18 | DVGTCA Meet-Invitational Day 1 | 1mile | 5:21.17 | 4th · 1st on team | 126.4 | -0.043 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | PIAA District 1 AAA/AA Championships | 1600m | 5:30.19 | 16th · 1st on team | 122.2 | -0.042 | |
| 2025-05-09 | SOL Colonial Champs | 1600m | 5:18.66 | 4th · 1st on team | 128.7 | -0.031 | |
| 2025-05-01 | Helman/Hosier Invite | 3200m | 12:04.15 | 4th · 1st on team | 120.7 | -0.042 | ★PR SR |
| 2025-05-01 | Helman/Hosier Invite | 1600m | 5:15.69 | 3rd · 1st on team | 128.2 | -0.042 | |
| 2025-04-17 | Jim Kelly Invitational | 1600m | 5:14.52 | 1st · 1st on team | 130.3 | -0.030 | ★PR SR RSR |
| 2025-04-17 | Jim Kelly Invitational | 800m | 2:29.71 | 12th · 1st on team | 123.1 | -0.030 | SR |
| 2025-04-12 | CB West Relays | 1600m | 5:19.58 | 3rd · 1st on team | 130.1 | -0.019 | RSR |
| 2025-04-04 | Cardinal Classic | 3200m | 12:12.98 | 6th · 1st on team | 120.5 | -0.029 | PR SR |
| 2025-04-04 | Cardinal Classic | 1600m | 5:18.82 | 3rd · 1st on team | 128.3 | -0.029 | PR SR RSR |
| 2025-03-29 | North Penn Open | 800m | 2:31.68 | 17th · 1st on team | 122.1 | -0.023 | SR RSR |
| 2025-03-29 | North Penn Open | 1600m | 5:22.81 | 2nd · 1st on team | 127.7 | -0.023 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 800m | 2:21.31 | 30th · 1st on team | 128.2 | -0.045 | ★PR SR |
| 2024-05-11 | SOL Colonial Division Championships | 800m | 2:22.41 | 3rd · 1st on team | 129.5 | -0.031 | |
| 2024-05-04 | Lady Rocker Invitational | 800m | 2:22.03 | 2nd · 1st on team | 130.7 | -0.024 | PR R SR RSR |
| 2024-05-02 | Helman Hosier Invitational | 3200m | 12:42.5 | 4th · 1st on team | 115.2 | -0.042 | |
| 2024-05-02 | Helman Hosier Invitational | 1600m | 5:28.66 | 4th · 1st on team | 123.7 | -0.042 | PR SR |
| 2024-04-06 | The North Penn Open | 3200m | 12:27.78 | 9th · 1st on team | 120.0 | -0.015 | PR R SR RSR |
| 2024-04-06 | The North Penn Open | 1600m | 5:32.57 | 4th · 1st on team | 125.1 | -0.015 | PR R SR RSR |