Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-29 | Blue Lake Regional Park | 5000m | 19:18.86 | 21st · 8th on team | 105.2 | -2.2% | ★PR ★CR ★R SR CSR RSR |
| 2025-10-18 | Lents Park | 5000m | 19:55.46 | 4th · 2nd on team | 101.0 | -2.6% | ★CR CSR |
| 2025-10-15 | La Salle Catholic College Preparatory School | 5000m | 19:54.56 | 35th · 11th on team | 103.3 | -0.8% | PR ★CR R SR CSR RSR |
| 2025-10-10 | Champoeg State Park | 5000m | 19:57.2 | 70th · 7th on team | 101.5 | -2.6% | PR ★CR R SR CSR RSR |
| 2025-09-26 | Blue Lake Regional Park | 5000m | 20:14.6 | 112th · 6th on team | 100.5 | -2.2% | PR CR SR CSR |
| 2025-09-17 | Champoeg State Park | 5000m | 20:18.23 | 18th · 8th on team | 100.2 | -2.6% | PR CR SR CSR |
| 2025-09-03 | Blue Lake Regional Park | 3000m | 11:42.2 | 6th · 5th on team | 100.8 | -0.6% | ★CR R CSR RSR |
| 2025-08-29 | Wilsonville HS | 3000m | 11:39.31 | 122nd · 5th on team | 99.8 | -2.6% | ★PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Wilsonville HS | 3000m | 11:47 | 6th · 6th on team | 97.9 | -2.6% | PR CR R SR CSR RSR |
| 2024-10-30 | Blue Lake Regional Park | 5000m | 22:32.94 | 60th · 13th on team | 90.9 | -2.2% | CR CSR |
| 2024-10-19 | Wilsonville HS | 3200m | 12:34.3 | 18th · 5th on team | 96.6 | -5.2% | ★PR ★CR R SR CSR RSR |
| 2024-10-16 | Hood River Valley HS | 5000m | 22:37.33 | 46th · 17th on team | 93.2 | +0.7% | ★CR CSR |
| 2024-10-11 | Rose City Golf Course | 5000m | 21:22.7 | 337th · 12th on team | 95.2 | -2.6% | PR ★CR SR CSR RSR |
| 2024-10-03 | Joe Dancer Park | 5000m | 22:32.51 | 113th · 12th on team | 92.1 | -1.5% | ★CR CSR |
| 2024-09-25 | Rex Putnam High School | 5000m | 21:58 | 15th · 11th on team | 94.0 | -1.4% | PR ★CR SR CSR RSR |
| 2024-09-21 | Alderbrook Golf Course | 5000m | 22:14.2 | 194th · 3rd on team | 90.3 | -4.2% | PR ★CR SR CSR RSR |
| 2024-09-14 | Western Oregon University | 5000m | 22:48.87 | 181st · 11th on team | 90.1 | -1.0% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Wilsonville Memorial Park | 3000m | 14:56.4 | 65th · 9th on team | 95.6 | +0.1% | PR ★CR R SR CSR RSR |
| 2023-10-10 | Mary S. Young Park | 3000m | 16:06.1 | 21st · 5th on team | 90.9 | +1.7% | ★CR CSR |
| 2023-10-03 | Wood Middle/Grahams Oaks | 2735m | 14:53 | 12th · 7th on team | 86.4 | — | ★PR ★CR SR CSR |
| 2023-09-28 | Lake Oswego Junior High School | 3000m | 15:40 | 17th · 6th on team | 91.8 | +1.4% | PR ★CR R SR CSR RSR |
| 2023-09-21 | Wilsonville Memorial Park | 3000m | 16:01.9 | 65th · 7th on team | 89.4 | +0.1% | PR CR R SR CSR RSR |