Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-02 | Monroe Twining Park | 5000m | 22:22.3 | 18th · 3rd on team | 114.4 | +2.5% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-23 | Max Championship Cross Country Course | 5000m | 20:33.4 | 23rd · 3rd on team | 121.9 | -0.9% | ★PR ★CR ★R SR CSR RSR |
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 20:35.5 | 27th · 3rd on team | 120.1 | -2.2% | PR ★CR SR CSR RSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 20:42.1 | 43rd · 2nd on team | 119.5 | -2.4% | ★CR CSR |
| 2024-10-03 | Western Dubuque High School | 5000m | 21:51.9 | 12th · 4th on team | 116.5 | +0.5% | ★CR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 20:41.4 | 49th · 2nd on team | 119.7 | -2.2% | PR CR SR CSR |
| 2024-09-12 | Seminole Valley Park | 5000m | 21:19.9 | 31st · 2nd on team | 116.0 | -2.4% | CR SR CSR |
| 2024-09-03 | Monroe Twining Park | 5000m | 21:32.6 | 5th · 2nd on team | 120.0 | +2.5% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-18 | Solon Recreation and Nature Area | 5000m | 20:44.9 | 20th · 2nd on team | 121.4 | -1.0% | PR ★CR R SR CSR RSR |
| 2023-10-12 | Dubuque Soccer Complex | 5000m | 22:39.7 | 40th · 5th on team | 110.8 | -2.2% | CR CSR |
| 2023-10-05 | Birdsall Park | 5000m | 22:19.2 | 9th · 1st on team | 113.2 | -0.6% | ★CR CSR |
| 2023-09-28 | Western Dubuque High School | 5000m | 22:02.9 | 20th · 2nd on team | 115.5 | +0.5% | CR CSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | 21:18.5 | 56th · 2nd on team | 115.9 | -2.8% | PR ★CR R SR CSR RSR |
| 2023-09-07 | Seminole Valley Park | 5000m | 21:35.7 | 8th · 1st on team | 113.8 | -2.4% | PR CR R SR CSR RSR |