Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-19 | WakeMed Soccer Park | 5000m | 20:40.5 | 259th · 9th on team | 99.5 | +0.000 | CSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 20:04.7 | 272nd · 7th on team | 102.6 | +0.010 | SR CSR RSR |
| 2025-08-23 | Ivey Redmon Sports Complex | 3200m | 12:27.2 | 66th · 10th on team | 100.8 | +0.013 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | McAlpine Creek Park | 5000m | 18:31.6 | 104th · 6th on team | 111.4 | +0.002 | ★CR CSR |
| 2024-10-02 | Ivey Redmon Sports Complex | 5000m | 20:15.9 | 27th · 5th on team | 102.3 | +0.010 | |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 18:24.7 | 260th · 7th on team | 111.5 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 18:59.3 | 154th · 8th on team | 108.5 | +0.010 | ★CR SR CSR RSR |
| 2024-09-04 | Ivey Redmon Sports Complex | 5000m | 21:37.8 | 32nd · 8th on team | 93.8 | +0.010 | SR CSR |
| 2024-08-28 | Ivey Redmon Sports Complex | 3200m | 11:48.1 | 43rd · 8th on team | 108.0 | +0.013 | ★PR ★CR SR CSR RSR |
| 2024-08-17 | Watauga HS | 3218m | 12:10.4 | 16th · 2nd on team | 106.7 | +0.032 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | mcalpine | 5000m | 18:53.4 | 46th · 1st on team | 108.6 | -0.001 | PR ★CR R SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 19:26.1 | 193rd · 7th on team | 106.3 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 19:50.3 | 263rd · 7th on team | 105.1 | +0.010 | PR CR R SR CSR RSR |
| 2023-08-19 | Croatan High School | 3000m | 12:05 | 97th · 11th on team | 98.4 | +0.024 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:22.28 | 654th · 9th on team | 103.6 | -0.042 | |
| 2025-04-26 | Carolina Distance Carnival | 800m | 2:20.55 | 245th · 5th on team | 106.5 | -0.042 | ★PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:24.1 | 654th · 9th on team | 103.7 | -0.042 | |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:13.7 | 206th · 9th on team | 107.2 | -0.039 | ★PR SR |
| 2025-01-29 | Southern Carolina & Central Piedmont Conference Championships | 3200m | 11:21.86 | 11th · 3rd on team | 107.0 | -0.039 | |
| 2025-01-26 | JDL Flat Is Fast Invitational | 1mile | 5:28.2 | 53rd · 15th on team | 103.8 | -0.039 | SR |
| 2024-12-20 | Reindeer Classic | 1600m | 5:15.12 | 31st · 3rd on team | 107.4 | -0.039 | SR RSR |
| 2024-12-12 | Raider Invitational | 1000m | 3:07.59 | 9th · 3rd on team | 105.4 | -0.039 | ★PR SR |
| 2024-12-05 | Titan Clash | 1600m | 5:16.32 | 12th · 4th on team | 107.0 | -0.039 | SR RSR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 11:11.09 | 262nd · 6th on team | 104.5 | -0.068 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | CPC Track & Field Conference Championships | 3200m | 11:13.79 | 13th · 3rd on team | 108.2 | -0.032 | PR SR RSR |
| 2024-04-25 | Reagan #2 | 3200m | 11:17.9 | 4th · 4th on team | 105.9 | -0.042 | PR SR |
| 2024-04-25 | Reagan #2 | 1600m | 5:09.65 | 10th · 4th on team | 107.4 | -0.042 | ★PR SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 5:15.19 | 347th · 7th on team | 106.6 | -0.042 | PR SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 800m | 2:23.51 | 140th · 5th on team | 104.3 | -0.042 | PR SR |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 5:13.28 | 347th · 7th on team | 106.5 | -0.042 | PR SR |
| 2024-03-30 | UNC Asheville HS Classic | 3200m | 11:52.46 | 23rd · 3rd on team | 102.2 | -0.033 | |
| 2024-03-30 | UNC Asheville HS Classic | 3200m | 11:52.46 | 23rd · 3rd on team | 102.2 | -0.033 | |
| 2024-03-30 | UNC Asheville HS Classic | 800m | 2:27.54 | 24th · 2nd on team | 102.4 | -0.033 | PR SR |
| 2024-03-30 | UNC Asheville HS Classic | 800m | 2:27.54 | 24th · 2nd on team | 102.4 | -0.033 | |
| 2024-01-18 | Titan Clash II | 1000m | 3:12.3 | 21st · 3rd on team | 102.8 | -0.039 | PR SR |
| 2023-12-15 | Reindeer Classic | 1000m | 3:16.23 | 39th · 3rd on team | 100.9 | -0.039 | |
| 2023-12-12 | Raider Invitational | 1000m | 3:15.62 | 16th · 2nd on team | 101.3 | -0.039 | PR SR |
| 2023-11-18 | New Balance Dash for Doobie | 3200m | 11:31.86 | 233rd · 3rd on team | 104.2 | -0.042 | PR SR RSR |