Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 18:28.3 | 41st · 1st on team | 136.8 | -0.023 | CSR |
| 2025-11-01 | Kenilworth Park | 5000m | 19:08.71 | 5th · 1st on team | 135.1 | -0.001 | CSR |
| 2025-10-18 | Pole Green Park | 5000m | 18:19.6 | 54th · 54th on team | 134.9 | -0.037 | SR CSR |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 18:30.9 | 8th · 2nd on team | 135.3 | -0.019 | ★CR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 18:28.8 | 4th · 1st on team | 138.8 | +0.009 | ★CR SR CSR RSR |
| 2025-09-19 | Agricultural History Farm Park | 5000m | 18:57.21 | 1st · 1st on team | 138.1 | +0.017 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:13.8 | 48th · 18th on team | 139.0 | -0.023 | ★CR CSR |
| 2024-11-02 | Kenilworth Park | 5000m | 18:52.7 | 4th · 1st on team | 135.7 | -0.001 | ★CR CSR |
| 2024-10-26 | Agricultural History Farm Park | 5000m | 18:45.9 | 3rd · 1st on team | 140.3 | +0.017 | ★CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 17:40.4 | 16th · 1st on team | 141.2 | -0.037 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 18:43.4 | 4th · 1st on team | 135.6 | -0.019 | CR SR CSR |
| 2024-09-28 | Agricultural History Farm Park | 5000m | 19:03.8 | 1st · 1st on team | 138.4 | +0.017 | CR R SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 19:04 | 16th · 1st on team | 137.6 | +0.009 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-20 | Pole Green Park | 6000m | 23:34.4 | 24th · 3rd on team | 118.6 | -0.113 | ★PR ★CR SR CSR |
| 2023-11-19 | WakeMed Soccer Park | 5000m | 18:40.1 | 71st · 21st on team | 135.6 | -0.023 | CR CSR RSR |
| 2023-11-04 | Kenilworth Park | 5000m | 19:31.6 | 4th · 2nd on team | 131.9 | -0.001 | CR CSR |
| 2023-10-28 | Agricultural Farm Park | 5000m | 20:06.2 | 3rd · 2nd on team | 130.9 | +0.007 | |
| 2023-10-21 | Agricultural Farm Park | 5000m | 19:43.2 | 2nd · 2nd on team | 134.1 | +0.007 | ★CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 18:25 | 28th · 1st on team | 135.3 | -0.037 | PR CR SR CSR RSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 19:07 | 8th · 1st on team | 134.6 | -0.019 | PR CR SR CSR RSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 19:41 | 5th · 1st on team | 134.5 | +0.009 | CR CSR RSR |
| 2023-09-14 | 3900 West Braddock Road | 5000m | 19:11.3 | 1st · 1st on team | 132.4 | -0.019 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 20:44.7 | 7th · 2nd on team | 125.7 | +0.008 | ★CR CSR |
| 2022-10-29 | Agricultural Farm Park | 5000m | 20:15.6 | 6th · 2nd on team | 128.7 | +0.007 | CR CSR RSR |
| 2022-10-20 | 3900 West Braddock Road | 5000m | 21:16.4 | 3rd · 3rd on team | 119.3 | -0.019 | |
| 2022-10-12 | 3900 West Braddock Road | 5000m | 19:55.7 | 2nd · 2nd on team | 128.1 | -0.019 | PR CR SR CSR RSR |
| 2022-09-30 | Woodberry Forest 5K Course | 5000m | 21:02.1 | 18th · 2nd on team | 123.8 | +0.008 | CR CSR RSR |
| 2022-09-15 | 3900 West Braddock Road | 5000m | 20:47.3 | 2nd · 2nd on team | 123.7 | -0.019 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-10 | The Bullis School Campus | 3379m | 15:07.5 | 2nd · 2nd on team | 128.3 | -0.024 | ★CR CSR |
| 2021-10-28 | The Bullis School Campus | 3218m | 14:11.6 | 1st · 1st on team | 127.0 | -0.038 | ★PR ★CR SR CSR |
| 2021-10-21 | The Potomac School | 2414m | 13:51 | 1st · 1st on team | 99.4 | — | ★PR ★CR SR CSR |
| 2021-10-13 | Landon School | 3379m | 13:50.9 | 1st · 1st on team | 136.8 | -0.033 | ★PR ★CR SR CSR |
| 2021-10-06 | 3900 West Braddock Road | 5000m | 21:27.7 | 1st · 1st on team | 138.0 | -0.019 | PR CR R SR CSR RSR |
| 2021-09-29 | Landon School | 3540m | 14:46 | 1st · 1st on team | 137.8 | -0.022 | ★PR ★CR R SR CSR RSR |
| 2021-09-20 | Landon School | 3540m | 15:57.7 | 1st · 1st on team | 127.5 | -0.022 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | DCSAA Outdoor Track & Field Championships | 1600m | 5:05.86 | 3rd · 2nd on team | 131.6 | -0.045 | |
| 2026-05-21 | DCSAA Outdoor Track & Field Championships | 3200m | 11:31.99 | 8th · 2nd on team | 125.7 | -0.045 | |
| 2026-05-07 | 2026 ISL / IAC / MAC Track & Field Championships | 1600m | 5:01.39 | 3rd · 2nd on team | 134.4 | -0.039 | |
| 2026-05-07 | 2026 ISL / IAC / MAC Track & Field Championships | 3200m | 11:02.94 | 4th · 2nd on team | 132.0 | -0.039 | |
| 2026-05-01 | Dogwood Track Classic | 1600m | 5:00.18 | 16th · 2nd on team | 134.3 | -0.044 | ★PR SR |
| 2026-05-01 | Dogwood Track Classic | 3200m | 10:35.18 | 5th · 2nd on team | 137.1 | -0.044 | ★PR SR RSR |
| 2026-04-25 | Cassel's XBC Track Experience | 800m | 2:21.36 | 4th · 1st on team | 128.4 | -0.040 | ★PR SR |
| 2026-04-25 | Cassel's XBC Track Experience | 1600m | 5:10.31 | 6th · 2nd on team | 130.4 | -0.040 | |
| 2026-04-18 | STA/NCS Mini-Invite | 3200m | 10:41.67 | 2nd · 2nd on team | 136.6 | -0.038 | PR SR RSR |
| 2026-04-11 | Ramtastic Invitational | 1600m | 5:02.94 | 5th · 2nd on team | 132.7 | -0.046 | PR SR |
| 2026-04-04 | 1st Tamara Ovejera Invitational (Patriot Invite) | 1600m | 5:09.33 | 1st · 1st on team | 131.5 | -0.035 | SR |
| 2026-02-10 | DCSAA Indoor Track & Field Championships | 3200m | 11:17.85 | 5th · 2nd on team | 129.3 | -0.045 | |
| 2026-01-24 | Last Track to Philly | 3200m | 11:03.83 | 2nd · 2nd on team | 132.9 | -0.031 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 2miles | 11:06.8 | 76th · 1st on team | 130.9 | -0.049 | |
| 2025-06-19 | New Balance Nationals Outdoor | 3000m | 10:20.19 | 76th · 1st on team | 130.3 | -0.049 | ★PR SR |
| 2025-04-26 | Cassel's XBC Track Experience | 1600m | 5:02.95 | 2nd · 1st on team | 133.6 | -0.040 | PR SR |
| 2025-04-19 | McNamara Mustangs Invitational 2025 | 3200m | 10:58.01 | 2nd · 1st on team | 131.7 | -0.049 | SR |
| 2025-04-12 | STA/NCS Mini-Invite | 1600m | 5:16.93 | 2nd · 1st on team | 128.5 | -0.038 | SR |
| 2025-03-13 | New Balance Nationals Indoor | 2miles | 10:53.2 | 65th · 1st on team | 136.2 | -0.048 | ★PR SR RSR |
| 2025-03-01 | Roadrunners Invitational | 2miles | 10:57.16 | 1st · 1st on team | 134.0 | -0.037 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 2miles | 11:03.82 | 38th · 1st on team | 131.2 | -0.049 | PR SR |
| 2024-06-16 | New Balance Nationals Outdoor | 3000m | 10:22.41 | 52nd · 1st on team | 129.6 | -0.049 | PR SR |
| 2024-05-22 | DCSAA Track & Field Championships | 3200m | 11:57.65 | 9th · 1st on team | 121.9 | -0.045 | |
| 2024-05-22 | DCSAA Track & Field Championships | 1600m | 5:13.13 | 5th · 1st on team | 129.2 | -0.045 | |
| 2024-05-11 | ISL / IAC / MAC Track & Field Championships | 3200m | 11:16.7 | 2nd · 1st on team | 129.1 | -0.039 | |
| 2024-05-11 | ISL / IAC / MAC Track & Field Championships | 1600m | 5:15.81 | 6th · 1st on team | 128.3 | -0.039 | |
| 2024-05-04 | Dogwood Track Classic | 3200m | 10:50.09 | 14th · 1st on team | 133.1 | -0.044 | PR SR RSR |
| 2024-05-04 | Dogwood Track Classic | 1600m | 5:13.81 | 31st · 1st on team | 128.5 | -0.044 | |
| 2024-04-27 | Cassel's XBC Track Experience | 3200m | 11:07.43 | 1st · 1st on team | 130.4 | -0.040 | PR SR RSR |
| 2024-04-27 | Cassel's XBC Track Experience | 800m | 2:32.55 | 12th · 2nd on team | 119.8 | -0.040 | SR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 1600m | 5:08.89 | 2nd · 1st on team | 130.1 | -0.047 | PR SR RSR |
| 2024-04-13 | STA/NCS Mini-Invite | 1600m | 5:22.1 | 2nd · 1st on team | 127.2 | -0.038 | SR RSR |
| 2024-03-13 | STA/NCS Home Meet #1 | 1600m | 5:23.71 | 1st · 1st on team | 124.9 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 800m | 2:23.49 | 3rd · 1st on team | 127.4 | -0.037 | PR SR |
| 2023-05-13 | ISL Track & Field Championships | 1600m | 5:16.61 | 5th · 1st on team | 127.8 | -0.042 | PR SR RSR |
| 2023-05-06 | 40th General Philip Draper Invitational | 800m | 2:30.65 | 14th · 1st on team | 120.6 | -0.043 | |
| 2023-05-06 | 40th General Philip Draper Invitational | 1600m | 5:19.08 | 6th · 1st on team | 126.7 | -0.043 | PR SR RSR |
| 2023-04-29 | Ramtastic Invitational | 800m | 2:25.56 | 5th · 1st on team | 124.2 | -0.046 | PR SR |
| 2023-04-12 | Saints Track & Field Showcase 2023 | 800m | 2:28.86 | 1st · 1st on team | 122.5 | -0.043 | PR SR |
| 2023-04-06 | Cronly Invitational | 1600m | 5:33.83 | 2nd · 1st on team | 121.8 | -0.037 | |
| 2023-04-06 | Cronly Invitational | 400m | 1:07.54 | 6th · 1st on team | — | -0.037 | ★PR SR |
| 2023-03-15 | SSSAS Early Bird 2023 | 1600m | 5:28.54 | 3rd · 1st on team | 124.4 | -0.043 | PR SR RSR |
| 2023-02-18 | VISAA Championships | 1600m | 5:38.56 | 11th · 1st on team | 120.4 | -0.035 | |
| 2023-02-11 | Hoxton Invitational | 1000m | 3:17.55 | 4th · 1st on team | 121.3 | -0.041 | ★PR SR RSR |
| 2023-01-26 | EHS Winter Invite | 1600m | 5:38.26 | 3rd · 1st on team | 121.1 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-23 | MS ISL/MAC Championships 2022 | 800m | 2:43.91 | 2nd · 1st on team | 121.3 | -0.043 | PR SR |
| 2022-05-23 | MS ISL/MAC Championships 2022 | 1600m | 5:42.77 | 1st · 1st on team | 128.1 | -0.043 | PR SR RSR |
| 2022-04-20 | STA Home Meet April 20 2022 | lj | FOUL | — | — | -0.038 | |
| 2022-04-20 | STA Home Meet April 20 2022 | 1600m | 5:46.9 | 1st · 1st on team | 127.0 | -0.038 | PR SR RSR |
| 2022-04-11 | Alexandria Relays 2022 | 1600m | 5:50.68 | 1st · 1st on team | 125.3 | -0.043 | PR SR RSR |
| 2022-04-11 | Alexandria Relays 2022 | 800m | 2:50.46 | 1st · 1st on team | 116.7 | -0.043 | PR SR |
| 2022-04-06 | Saints Track Classic 2022 | 1600m | 5:51.87 | 1st · 1st on team | 124.7 | -0.043 | PR SR RSR |
| 2022-02-09 | Landon Polar Bear Meet #2 | 1000m | 3:29.6 | 1st · 1st on team | 123.4 | -0.038 | PR SR RSR |
| 2022-02-02 | Holton-Arms Polar Bear Meet | 400m | 1:15.14 | 2nd · 1st on team | — | -0.042 | PR SR |
| 2022-02-02 | Holton-Arms Polar Bear Meet | 200m | 34.34 | 9th · 5th on team | — | -0.042 | ★PR SR |