Emma Lemberg
Seattle Academy (WA) · 8 · CTMSLWA D3ADistrict 23A · Compare head to head
Athlete rating
110.8
2026 TF season
Races
43
Seasons
4
2023 — 2026
RankedNation #20749·WA #788·Team #10
?
Training paces
& VO2max →
critical speed
7:44/mi, fitted from
4 races in 2025
Cross Country
2025 XC
113.2
Seattle Academy (WA) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-16 |
Seward Park
|
2414m |
11:08.7 |
22nd
· 3rd on team |
111.4 |
-0.062 |
CSR
|
| 2025-10-09 |
Lincoln Park
|
2414m |
10:37.8 |
16th
· 1st on team |
111.8 |
-0.095 |
|
| 2025-09-25 |
Lincoln Park
|
2414m |
10:06.8 |
9th
· 1st on team |
116.3 |
-0.095 |
★PR
★CR
SR
CSR
RSR
|
2024 XC
113.5
Rain City Flyers (WA) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-11-02 |
Celebration Park
|
4000m |
18:53 |
26th
· 7th on team |
114.1 |
-0.071 |
★CR
CSR
|
| 2024-10-26 |
Lower Woodland
|
4000m |
19:54.13 |
34th
· 10th on team |
116.0 |
-0.014 |
★CR
CSR
|
| 2024-10-19 |
Genesse Park Trails (lower field)
|
4000m |
18:29.5 |
24th
· 7th on team |
116.9 |
-0.083 |
★PR
★CR
SR
CSR
|
| 2024-10-17 |
Seward Park
|
2414m |
10:34 |
7th
· 2nd on team |
117.7 |
-0.062 |
PR
★CR
★R
SR
CSR
RSR
|
| 2024-10-08 |
Upper Woodland
|
2414m |
11:18 |
10th
· 2nd on team |
112.3 |
-0.056 |
★CR
CSR
|
| 2024-10-05 |
Cedarcrest Golf Course
|
5000m |
26:03 |
46th
· 1st on team |
116.1 |
+0.019 |
★PR
★CR
SR
CSR
RSR
|
| 2024-09-29 |
Lincoln Park
|
3000m |
14:47.4 |
37th
· 10th on team |
109.5 |
-0.042 |
★PR
★CR
SR
CSR
|
| 2024-09-24 |
Lincoln Park
|
2414m |
11:06.6 |
12th
· 2nd on team |
109.6 |
-0.095 |
CR
SR
CSR
|
| 2024-09-19 |
Seward Park
|
2414m |
11:25.1 |
10th
· 2nd on team |
109.7 |
-0.062 |
SR
CSR
RSR
|
2023 XC
114.2
Seattle Academy (WA) · Grade 6
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-17 |
Seward Park
|
2414m |
11:12.4 |
13th
· 3rd on team |
112.5 |
-0.062 |
CR
CSR
|
| 2023-10-10 |
Lower Woodland
|
2414m |
11:42.1 |
14th
· 3rd on team |
113.0 |
-0.027 |
★CR
CSR
|
| 2023-09-26 |
Warren G. Magnuson Park
|
2414m |
10:57.2 |
11th
· 2nd on team |
117.3 |
-0.055 |
PR
★CR
R
SR
CSR
RSR
|
| 2023-09-14 |
Seward Park
|
2414m |
11:24.3 |
8th
· 2nd on team |
112.1 |
-0.062 |
PR
CR
SR
CSR
|
| 2023-09-12 |
Ingraham High School
|
1609m |
6:30.7 |
2nd
· 2nd on team |
116.2 |
-0.116 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
2026 TF
110.8
Seattle Academy (WA) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2026-05-08 |
CTMSL #3
|
lj |
9' 6" |
— |
— |
-0.039 |
|
| 2026-05-08 |
CTMSL #3
|
400m |
1:16.12 |
12th
· 3rd on team |
— |
-0.039 |
|
| 2026-04-24 |
CTMSL #2
|
lj |
DNS |
— |
— |
-0.039 |
|
| 2026-03-27 |
CTMSL #1
|
lj |
6-08.00 |
— |
— |
-0.041 |
|
| 2026-03-27 |
CTMSL #1
|
400m |
1:16.04 |
14th
· 5th on team |
— |
-0.041 |
★PR
SR
|
| 2026-03-27 |
CTMSL #1
|
800m |
2:58.25 |
5th
· 1st on team |
110.8 |
-0.041 |
SR
RSR
|
2025 TF
109.6
Seattle Academy (WA) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-05-09 |
CTMSL #3
|
lj |
11-02.00 |
— |
— |
-0.033 |
|
| 2025-05-09 |
CTMSL #3
|
1600m |
6:53.01 |
11th
· 1st on team |
106.7 |
-0.033 |
|
| 2025-05-09 |
CTMSL #3
|
800m |
2:57.01 |
6th
· 1st on team |
112.6 |
-0.033 |
★PR
SR
RSR
|
| 2025-04-25 |
CTMSL #2
|
lj |
8-03.50 |
— |
— |
-0.033 |
|
| 2025-04-25 |
CTMSL #2
|
800m |
3:02.68 |
8th
· 1st on team |
109.1 |
-0.033 |
|
| 2025-04-25 |
CTMSL #2
|
1600m |
6:45.99 |
9th
· 1st on team |
108.7 |
-0.033 |
|
| 2025-03-28 |
CTMSL #1
|
lj |
7-09.00 |
— |
— |
-0.033 |
|
| 2025-03-28 |
CTMSL #1
|
800m |
3:00.23 |
4th
· 1st on team |
110.7 |
-0.033 |
PR
SR
RSR
|
| 2025-03-28 |
CTMSL #1
|
1600m |
6:40.15 |
5th
· 1st on team |
110.2 |
-0.033 |
SR
|
