Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | DCSAA Cross Country Championships Kenilworth Park | 5000m | 29:16.58 | 50th · 1st on team | 86.9 | +3.0% | ★CR CSR |
| 2025-09-27 | CLS Invitational Covenant Life School | 5000m | 29:01 | 37th · 3rd on team | 87.5 | +4.8% | ★CR CSR |
| 2025-09-19 | Skip Grant Invitational Agricultural History Farm Park | 5000m | 27:59.56 | 19th · 3rd on team | 92.2 | +5.2% | ★PR ★CR ★R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | DCSAA Cross Country Championships Kenilworth Park | 5000m | 30:05.9 | 36th · 1st on team | 83.7 | +3.0% | CR CSR |
| 2024-10-26 | ISL, IAC and MAC Championships Agricultural History Farm Park | 5000m | 31:00.6 | 74th · 2nd on team | 83.7 | +5.2% | ★CR CSR |
| 2024-10-19 | VA XC Showcase Pole Green Park | 5000m | 28:09.9 | 288th · 2nd on team | 87.9 | +0.2% | PR ★CR R SR CSR RSR |
| 2024-10-05 | Maryland XC Invitational (MDXC) Shawan Downs - Shawan Road | 5000m | 30:41.1 | 292nd · 2nd on team | 80.6 | +0.2% | ★CR CSR |
| 2024-09-28 | Skip Grant Invitational Agricultural History Farm Park | 5000m | 33:24.4 | 107th · 3rd on team | 77.9 | +5.2% | CR CSR |
| 2024-09-21 | Georgetown Prep Classic Georgetown Prep | 5000m | 32:31 | 50th · 2nd on team | 79.5 | +4.5% | ★CR CSR |
| 2024-09-14 | Braddock Relays Lake Braddock Secondary (lighted) | 2494m | — | — | — | +1.0% | ★PR ★CR SR CSR |
| 2024-09-12 | EHS Home Meet Episcopal HS | 5000m | 33:19.8 | 33rd · 9th on team | 76.0 | +1.5% | CSR |
| 2024-09-07 | Hood College HS Invitational Utica Park | 5000m | 30:10.5 | 109th · 8th on team | 81.3 | +0.8% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | DCSAA Cross Country Championships Kenilworth Park | 5000m | 31:06.9 | 71st · 4th on team | 81.4 | +3.0% | CR CSR |
| 2023-10-28 | IAC/ISL/MAC Cross-Country Championships Agricultural Farm Park | 5000m | 31:02 | 56th · 4th on team | 82.4 | +2.7% | PR ★CR R SR CSR RSR |
| 2023-09-30 | Mark Ferris Invitational Landon School | 5000m | 33:51.8 | 50th · 1st on team | 76.0 | +4.4% | ★CR CSR |
| 2023-09-14 | EHS Home Meet 3900 West Braddock Road | 5000m | 32:33.4 | 34th · 7th on team | 76.5 | +0.8% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing