Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 6000m | 22:29.6 | 126th · 1st on team | 112.7 | +0.005 | CSR |
| 2025-11-01 | Twin Ponds on the Farm | 6000m | 21:35.3 | 14th · 1st on team | 117.4 | -0.001 | ★PR ★CR SR CSR |
| 2025-10-17 | West Windsor Field | 6000m | 21:38.4 | 98th · 1st on team | 119.6 | +0.028 | PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:07.6 | 51st · 1st on team | 113.9 | -0.004 | SR CSR RSR |
| 2025-09-13 | Twin Ponds on the Farm | 6000m | 22:27.7 | 36th · 1st on team | 112.4 | -0.001 | SR CSR RSR |
| 2025-09-05 | Princeton | 4100m | 15:25.8 | 34th · 2nd on team | 110.3 | +0.007 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 6000m | 22:19.7 | 120th · 3rd on team | 114.4 | +0.006 | ★CR CSR |
| 2024-11-02 | Twin Ponds on the Farm | 6000m | 22:23.1 | 43rd · 5th on team | 113.0 | -0.001 | CSR |
| 2024-10-18 | Princeton | 6000m | 22:02.2 | 162nd · 3rd on team | 114.1 | -0.010 | ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 22:11.6 | 210th · 3rd on team | 115.5 | +0.005 | ★CR SR CSR RSR |
| 2024-09-14 | Twin Ponds on The Farm | 6000m | 22:27.7 | 36th · 1st on team | 113.9 | -0.001 | ★CR SR CSR RSR |
| 2024-09-06 | Princeton | 4000m | 15:16.1 | 39th · 6th on team | 109.0 | +0.029 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:40.5 | 89th · 2nd on team | 116.5 | -0.004 | PR ★CR SR CSR |
| 2023-10-28 | Twin Ponds on the Farm | 6000m | 21:56.9 | 15th · 1st on team | 117.7 | -0.001 | PR CR SR CSR |
| 2023-10-13 | Van Cortlandt Park | 6000m | 22:32.6 | 83rd · 2nd on team | 117.3 | +0.032 | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:06.9 | 143rd · 2nd on team | 115.0 | -0.004 | CR CSR |
| 2023-09-16 | Twin Ponds on the Farm | 6000m | 21:59.3 | 20th · 3rd on team | 116.1 | -0.001 | PR CR SR CSR |
| 2023-09-01 | Princeton | 4000m | 14:41 | 15th · 3rd on team | 117.7 | +0.029 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Holmdel Park | 5000m | 20:28 | 68th · 1st on team | 127.8 | +0.039 | ★CR CSR |
| 2022-11-05 | Holmdel Park | 5000m | 20:31 | 19th · 1st on team | 127.2 | +0.039 | CR CSR |
| 2022-10-29 | DREAM Park | 5000m | 18:22.7 | 3rd · 1st on team | 134.2 | -0.004 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-25 | Stockton University | 5000m | 19:03.4 | 1st · 1st on team | 127.3 | -0.016 | PR ★CR SR CSR RSR |
| 2022-10-20 | Stockton College | 5000m | 19:06.9 | 4th · 1st on team | 124.8 | -0.038 | PR ★CR SR CSR |
| 2022-09-28 | Hammonton Lake Park | 4747m | 18:18 | 1st · 1st on team | 126.7 | -0.018 | ★PR ★CR SR CSR |
| 2022-09-23 | Stockton University | 5000m | 19:19.5 | 6th · 1st on team | 126.9 | -0.016 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | DREAM Park | 5000m | 20:06.4 | 14th · 1st on team | 124.4 | -0.004 | CR CSR |
| 2021-10-28 | Stockton College | 5000m | 19:23.3 | 4th · 1st on team | 124.7 | -0.038 | |
| 2021-10-21 | Stockton College | 5000m | 19:08.9 | 2nd · 1st on team | 127.5 | -0.038 | PR CR R SR CSR RSR |
| 2021-10-02 | Holmdel Park | 5000m | 21:26 | 30th · 1st on team | 122.6 | +0.039 | PR ★CR R SR CSR RSR |
| 2021-09-21 | Atlantic City Boardwalk | 5000m | 21:39 | 1st · 1st on team | 119.1 | +0.020 | PR ★CR SR CSR |
| 2021-09-11 | Cherokee HS | 3200m | 12:53.3 | 16th · 1st on team | 121.6 | +0.012 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | MAAC Outdoor Championships | 10-km | 37:12.8 | 3rd · 1st on team | 113.2 | -0.029 | ★PR SR |
| 2026-05-09 | MAAC Outdoor Championships | 5000m | 17:25.88 | 6th · 1st on team | 115.8 | -0.029 | |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 16:34.7 | 11th · 1st on team | 120.2 | -0.041 | ★PR SR RSR |
| 2026-03-31 | Princeton Dual Meet | 1500m | 4:27.06 | 3rd · 1st on team | 120.1 | -0.040 | ★PR SR RSR |
| 2026-03-28 | Rider 6 Way | 800m | 2:21.85 | 2nd · 2nd on team | 111.4 | -0.029 | ★PR SR |
| 2026-03-28 | Rider 6 Way | 1500m | 4:37.12 | 2nd · 1st on team | 117.1 | -0.029 | PR SR |
| 2026-02-21 | MAAC Indoor Track & Field Championships | 5000m | 17:18.74 | 6th · 1st on team | 115.4 | -0.041 | |
| 2026-02-21 | MAAC Indoor Track & Field Championships | 3000m | 9:53.09 | 4th · 1st on team | 118.7 | -0.041 | ★PR SR RSR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 1mile | 4:58.17 | 5th · 1st on team | 116.7 | -0.041 | ★PR SR |
| 2026-01-30 | John Thomas Terrier Classic | 5000m | 16:59.86 | 29th · 1st on team | 116.4 | -0.049 | PR SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 1mile | 4:59.54 | 8th · 1st on team | 116.1 | -0.041 | PR SR |
| 2026-01-10 | Penn Select | 3000m | 9:53.38 | 5th · 1st on team | 118.7 | -0.041 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-23 | MAAC Indoor T&F Champs | 5000m | 18:05.53 | 12th · 2nd on team | 110.3 | -0.041 | SR |
| 2025-02-01 | John Thomas Terrier Classic | 5000m | 18:08.29 | 59th · 2nd on team | 108.7 | -0.053 | SR |
| 2025-01-17 | Quaker Invitational | 3000m | 10:36.37 | 15th · 2nd on team | 110.4 | -0.041 | SR RSR |
| 2025-01-11 | Penn Select | 1mile | 5:17.6 | 17th · 2nd on team | 109.4 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-27 | John Thomas Terrier Classic | 5000m | 17:45.09 | 42nd · 2nd on team | 111.0 | -0.053 | PR SR |
| 2024-01-20 | Villanova Invitational | 3000m | 10:13.21 | 6th · 1st on team | 114.4 | -0.043 | PR SR RSR |
| 2024-01-12 | Spartan Invitational | 1mile | 5:11.99 | 5th · 1st on team | 111.3 | -0.043 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | Cape Atlantic League Meet | 3200m | 12:03.72 | 2nd · 1st on team | 121.3 | -0.037 | |
| 2023-05-19 | Atlantic County Championships | 1600m | 5:34.33 | 6th · 1st on team | 122.5 | -0.032 | |
| 2023-05-19 | Atlantic County Championships | 3200m | 12:06.41 | 3rd · 1st on team | 122.0 | -0.032 | |
| 2023-05-08 | AC vs Holy Spirit | 3200m | 11:49.73 | 1st · 1st on team | 128.2 | -0.005 | |
| 2023-05-06 | SJTCA Open - Girls | 1600m | 5:29.16 | 5th · 1st on team | 123.8 | -0.038 | |
| 2023-02-06 | SJTCA Winter Meet #12 | 3200m | 11:12.31 | 1st · 1st on team | 132.6 | -0.043 | ★PR SR RSR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1600m | 5:28.09 | 32nd · 1st on team | 123.8 | -0.043 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals South Groups 1 and 4 | 3200m | 11:57.28 | 15th · 1st on team | 122.9 | -0.037 | PR SR |
| 2022-06-04 | NJSIAA Sectionals South Groups 1 and 4 | 1600m | 5:40.52 | 17th · 1st on team | 120.1 | -0.037 | |
| 2022-05-31 | Haddonfield Distance Night | 1600m | 5:33.84 | 16th · 1st on team | 122.1 | -0.047 | |
| 2022-05-25 | Cape Atlantic League Meet | 1600m | 5:56.66 | 8th · 1st on team | 114.7 | -0.037 | |
| 2022-05-18 | Atlantic County Championships | 1600m | 5:28.46 | 2nd · 1st on team | 124.8 | -0.037 | PR SR RSR |
| 2022-05-18 | Atlantic County Championships | 3200m | 11:59.69 | 1st · 1st on team | 123.1 | -0.037 | PR SR |
| 2022-02-11 | NJSIAA Sectional Championships - South Groups 1&4 | 3200m | 12:20 | 12th · 1st on team | 119.7 | -0.033 | PR SR |
| 2022-02-11 | NJSIAA Sectional Championships - South Groups 1&4 | 1600m | 5:44.72 | 13th · 1st on team | 119.2 | -0.033 | PR SR |
| 2022-02-07 | SJTCA Winter Meet #12 | 1600m | 5:51.9 | 23rd · 1st on team | 115.8 | -0.043 | SR |
| 2022-02-07 | SJTCA Winter Meet #12 | 3200m | 12:25.69 | 7th · 1st on team | 120.1 | -0.043 | PR SR RSR |
| 2021-12-27 | SJTCA Winter Meet #2 | 1600m | 5:53.95 | 4th · 1st on team | 116.6 | -0.033 | SR RSR |
| 2021-12-27 | SJTCA Winter Meet #2 | 800m | 2:44.07 | 3rd · 1st on team | 113.0 | -0.033 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals South Groups 1 and 4 | 1600m | 5:46.28 | 26th · 1st on team | 118.8 | -0.036 | PR R SR RSR |
| 2021-06-05 | NJSIAA Sectionals South Groups 1 and 4 | 3200m | 12:27.98 | 12th · 1st on team | 119.0 | -0.036 | PR R SR RSR |
| 2021-05-27 | Atlantic County Championships | 800m | 2:45.87 | 10th · 1st on team | 111.7 | -0.037 | PR SR |
| 2021-05-27 | Atlantic County Championships | 1600m | 5:57.84 | 8th · 1st on team | 115.3 | -0.037 | |
| 2021-05-18 | EHT vs ACIT and Atlantic City | 3200m | 13:40.43 | 2nd · 1st on team | 109.9 | -0.029 | PR SR |
| 2021-05-18 | EHT vs ACIT and Atlantic City | 1600m | 5:55.52 | 2nd · 1st on team | 116.7 | -0.029 | R RSR |
| 2021-05-04 | Ocean City Girls vs. Atlantic City vs. Pleasantville Tri Meet | 1600m | 5:54 | 2nd · 1st on team | 115.8 | -0.038 | PR R SR RSR |
| 2021-05-04 | Ocean City Girls vs. Atlantic City vs. Pleasantville Tri Meet | 800m | 2:48 | 5th · 1st on team | 109.4 | -0.038 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-23 | NJSIAA Sectional Championships - South Gr. 1&4 | 1600m | 5:59.27 | 24th · 2nd on team | 115.1 | -0.033 | PR R SR RSR |
| 2020-02-10 | SJTCA Winter Meet #14: OPEN | 1600m | 6:05.45 | 32nd · 1st on team | 112.3 | -0.043 | PR R SR RSR |
| 2020-02-03 | SJTCA Winter Meet #12 | 1600m | 6:09.43 | 21st · 1st on team | 112.0 | -0.033 | PR R SR RSR |
| 2020-01-25 | SJTCA Winter Meet #9 | 1600m | 6:19.42 | 23rd · 2nd on team | 109.0 | -0.033 | PR R SR RSR |
| 2019-12-28 | 20th Marine Corps Holiday Classic | 1mile | 6:27.4 | 2nd · 1st on team | 106.9 | -0.041 | PR R SR RSR |
| 2019-12-28 | 20th Marine Corps Holiday Classic | 1500m | 6:03.86 | 3rd · 1st on team | 105.0 | -0.041 | PR SR |