Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Twin Ponds on the Farm | 8000m | 29:25.7 | 103rd · 16th on team | — | +0.007 | |
| 2023-10-13 | Van Cortlandt Park | 8000m | 26:12.2 | 201st · 8th on team | 112.3 | +0.042 | ★PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:24.5 | 79th · 2nd on team | 107.0 | +0.004 | PR ★CR SR CSR |
| 2023-09-16 | Twin Ponds on the Farm | 8000m | 26:31.1 | 46th · 11th on team | 106.9 | +0.007 | PR ★CR SR CSR |
| 2023-09-01 | Princeton | 6000m | 18:34.8 | 42nd · 11th on team | 112.3 | -0.010 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Holmdel Park | 5000m | 17:49 | 146th · 6th on team | 121.6 | +0.039 | |
| 2021-11-16 | Holmdel Park | 5000m | 17:49 | 78th · 5th on team | 122.1 | +0.039 | CR CSR |
| 2021-11-06 | DREAM Park | 5000m | 16:40 | 26th · 5th on team | 125.0 | -0.004 | |
| 2021-10-20 | DREAM Park | 5000m | 16:24.3 | 5th · 2nd on team | 128.1 | -0.004 | ★PR ★CR ★R SR CSR RSR |
| 2021-10-15 | Rancocas Valley Sports Complex | 5000m | 17:00 | 6th · 4th on team | 125.0 | +0.015 | ★CR R CSR RSR |
| 2021-10-02 | Holmdel Park | 5000m | 17:54 | 43rd · 4th on team | 122.2 | +0.039 | CR CSR RSR |
| 2021-09-17 | Ocean County Park | 5000m | 16:42 | 19th · 2nd on team | 120.9 | -0.032 | PR ★CR SR CSR RSR |
| 2021-09-11 | Cherokee HS | 3200m | 11:29.3 | 75th · 3rd on team | 113.0 | +0.012 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-10 | DREAM Park | 5000m | 17:35.5 | 1st · 1st on team | 118.8 | -0.004 | CR SR CSR RSR |
| 2020-10-03 | DREAM Park | 5000m | 18:13.5 | 4th · 2nd on team | 114.6 | -0.004 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-05 | DREAM Park | 5000m | 17:50.7 | 9th · 7th on team | 115.5 | -0.004 | |
| 2019-10-30 | Pennypacker Park | 5000m | 17:25.8 | 14th · 4th on team | 116.4 | -0.016 | PR ★CR SR CSR |
| 2019-10-23 | DREAM Park | 5000m | 17:44.3 | 28th · 10th on team | 116.8 | -0.004 | PR CR SR CSR RSR |
| 2019-10-23 | DREAM Park | 5000m | 17:44.3 | 47th · 10th on team | 116.8 | -0.004 | |
| 2019-10-18 | Mill Creek Park | 5000m | 18:07 | 3rd · 3rd on team | 115.2 | +0.008 | PR ★CR SR CSR RSR |
| 2019-09-17 | DREAM Park | 5000m | 18:41.2 | 7th · 3rd on team | 109.9 | -0.004 | CR SR CSR RSR |
| 2019-09-07 | Cherokee Challenge | 3200m | 11:45.7 | 79th · 3rd on team | 108.7 | +0.007 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Thompson Park | 5000m | 19:57.2 | 95th · 6th on team | 106.5 | +0.013 | |
| 2018-10-30 | Rowan University | 5000m | 18:52.9 | 11th · 5th on team | 113.1 | +0.023 | ★CR CSR RSR |
| 2018-10-25 | Ocean County Park | 5000m | 18:24 | 82nd · 6th on team | 108.8 | -0.032 | CR CSR |
| 2018-10-24 | Pennypacker Park | 5000m | 18:21.3 | 5th · 1st on team | 112.1 | -0.016 | PR CR SR CSR RSR |
| 2018-10-16 | Holmdel Park | 5000m | 19:29 | 107th · 4th on team | 109.8 | +0.039 | PR ★CR SR CSR RSR |
| 2018-10-09 | Holmdel Park | 5000m | 20:11.2 | 36th · 4th on team | 106.3 | +0.039 | |
| 2018-10-06 | Holmdel Park | 5000m | 19:34 | 94th · 3rd on team | 108.9 | +0.039 | PR CR SR CSR RSR |
| 2018-10-06 | Holmdel Park | 3200m | 13:26 | 92nd · 5th on team | 101.3 | +0.085 | ★CR CSR |
| 2018-09-29 | Delsea HS | 3200m | 12:09.8 | 39th · 4th on team | 101.1 | -0.035 | PR ★CR SR CSR |
| 2018-09-25 | DREAM Park | 5000m | 22:58.5 | 56th · 6th on team | 89.8 | -0.004 | CR CSR |
| 2018-09-22 | Thompson Park | 5000m | 19:42.1 | 39th · 1st on team | 107.1 | +0.013 | PR ★CR SR CSR RSR |
| 2018-09-17 | Rowan University | 5000m | 21:48.3 | 61st · 3rd on team | 96.2 | +0.023 | CR SR CSR |
| 2018-09-15 | Bear Mountain State Park | 2816m | 11:18.2 | 50th · 3rd on team | 103.7 | +0.071 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Thompson Park | 5000m | 20:22 | 111th · 7th on team | 102.6 | +0.013 | PR CR SR CSR RSR |
| 2017-10-17 | Holmdel Park | 5000m | 21:28 | 153rd · 6th on team | 99.0 | +0.039 | PR CR SR CSR RSR |
| 2017-10-07 | Holmdel Park | 5000m | 23:21 | 109th · 2nd on team | 92.5 | +0.039 | PR CR SR CSR |
| 2017-09-09 | Freedom Park | 2655m | 10:40.3 | 55th · 2nd on team | 98.3 | +0.025 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-26 | Holmdel Park | 2414m | 11:47.2 | 15th · 10th on team | 123.0 | +0.310 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | TCNJ Lions Invite | 1500m | 4:10.84 | 21st · 2nd on team | 105.3 | -0.031 | |
| 2025-04-19 | Rider Invite | 1500m | 4:07.64 | 11th · 4th on team | 106.9 | -0.029 | RSR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1mile | 4:31.37 | 25th · 1st on team | 103.8 | -0.041 | SR |
| 2025-04-04 | Sam Howell | 1500m | 4:06.79 | 42nd · 6th on team | 105.5 | -0.040 | ★PR SR RSR |
| 2025-03-29 | Rider 5-Way | 1500m | 4:13.81 | 9th · 3rd on team | 104.0 | -0.029 | PR SR |
| 2025-02-23 | MAAC Indoor T&F Champs | 1mile | 4:32.05 | 35th · 4th on team | 104.2 | -0.041 | SR RSR |
| 2025-02-07 | Fastrack National Invitational | 1mile | 4:33.13 | 55th · 8th on team | 103.6 | -0.043 | SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 1mile | 4:36.07 | 256th · 3rd on team | 101.5 | -0.053 | SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 1500m | 4:18.19 | 259th · 3rd on team | 100.1 | -0.053 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-25 | MAAC Indoor T&F Champs | 1mile | 4:28.87 | 28th · 4th on team | 105.4 | -0.041 | |
| 2024-02-10 | 2024 Big Apple Invitational | 1mile | 4:32.92 | 29th · 5th on team | 103.7 | -0.043 | |
| 2024-02-03 | RU Scarlet Knights Open | 3000m | 8:55.03 | 35th · 3rd on team | 107.6 | -0.041 | ★PR SR RSR |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 4:25.82 | 209th · 3rd on team | 105.4 | -0.053 | ★PR SR RSR |
| 2024-01-12 | Spartan Invitational | 1mile | 4:28.63 | 23rd · 6th on team | 105.3 | -0.043 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-07 | Cherokee Night Racing #2 | 1600m | 4:31.8 | 3rd · 1st on team | 124.2 | -0.038 | ★PR SR RSR |
| 2022-05-31 | Haddonfield Distance Night | 800m | 2:04.17 | 25th · 4th on team | 121.4 | -0.047 | ★PR SR |
| 2022-05-24 | Olympic Conference Championships | 3200m | 10:03.39 | 3rd · 2nd on team | 119.9 | -0.036 | |
| 2022-05-19 | Holmdel Twilight Series - Royal Rumble | 1600m | 4:35.42 | 55th · 7th on team | 121.4 | -0.045 | PR SR RSR |
| 2022-05-14 | Burlington County Championships | 3200m | 10:14.25 | 11th · 3rd on team | 118.1 | -0.038 | |
| 2022-04-16 | Fast Times at Cherokee High | 1600m | 4:51.35 | 18th · 1st on team | 115.7 | -0.038 | PR SR |
| 2022-04-14 | Cherokee Night Racing #1: Night of 3200's | 3200m | 10:02.52 | 54th · 4th on team | 121.2 | -0.038 | ★PR SR RSR |
| 2022-04-06 | Cherokee @ Eastern Regional Dual Meet | 3200m | 10:23.5 | 2nd · 2nd on team | 120.3 | -0.010 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | Timber Creek Last Minute Last Chance | 1600m | 4:59.47 | 17th · 4th on team | 115.0 | -0.024 | RSR |
| 2021-05-28 | Cherokee Last Chance | 1600m | 4:59.16 | 22nd · 9th on team | 113.8 | -0.038 | SR RSR |
| 2021-05-24 | Haddonfield Distance Night | 1600m | 5:06.52 | 83rd · 4th on team | 109.5 | -0.047 | SR |
| 2021-05-01 | Blue Devil Classic | 800m | 2:18.59 | 23rd · 5th on team | 109.8 | -0.037 | SR RSR |
| 2021-04-23 | Cherokee Night Racing #1 | 3200m | 11:36.46 | 171st · 11th on team | 105.8 | -0.038 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-17 | SJTCA Winter Meet #15: OPEN | 3200m | 11:15.06 | 29th · 2nd on team | 110.8 | -0.043 | |
| 2020-02-15 | NJSIAA Sectional Championships - Central Gr. 2&3 | 800m | 2:15.26 | 24th · 1st on team | 113.2 | -0.033 | |
| 2020-02-07 | SJTCA Winter Meet #13: Frosh/Novice | 3200m | 10:46.62 | 13th · 1st on team | 114.4 | -0.033 | PR SR |
| 2020-02-05 | STCA Last Chance Meet | 400m | 56.39 | 31st · 4th on team | — | -0.033 | ★PR SR |
| 2020-02-05 | STCA Last Chance Meet | 800m | 2:10.14 | 6th · 1st on team | 117.7 | -0.033 | |
| 2020-02-03 | SJTCA Winter Meet #12 | 1600m | 4:58.51 | 20th · 1st on team | 114.8 | -0.033 | SR |
| 2020-01-31 | Shore Conference Championships | 800m | 2:11.06 | 26th · 1st on team | 116.8 | -0.033 | |
| 2020-01-28 | Toms River Frosh/Novice Boys | 1600m | 5:02.08 | 16th · 2nd on team | 113.5 | -0.033 | SR |
| 2020-01-24 | Monmouth County Championships | 800m | 2:07.58 | 15th · 1st on team | 120.0 | -0.033 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-09 | Monmouth County Championships | 800m | 2:06.55 | 33rd · 3rd on team | 120.2 | -0.041 | |
| 2019-04-27 | Lion Invitational | 800m | 2:10.22 | 24th · 2nd on team | 117.2 | -0.041 | |
| 2019-04-15 | B-North Divisional Championships | 800m | 2:05.18 | 13th · 4th on team | 120.9 | -0.041 | PR SR RSR |
| 2019-02-09 | NJSIAA Sectional Championships - Central Gr. 2&3 | 1600m | 5:13.64 | 31st · 2nd on team | 109.3 | -0.033 | SR |
| 2019-02-06 | STCA Last Chance Meet | 800m | 2:09.22 | 4th · 1st on team | 118.0 | -0.033 | PR SR RSR |
| 2019-01-30 | Monmouth County JV Novice | 800m | 2:11.19 | 4th · 1st on team | 116.3 | -0.033 | PR SR RSR |
| 2019-01-30 | Monmouth County JV Novice | 400m | 58.94 | 34th · 4th on team | — | -0.033 | PR SR |
| 2019-01-25 | Shore Conference Championships | 800m | 2:13.55 | 41st · 3rd on team | 114.2 | -0.033 | |
| 2019-01-11 | Monmouth County Championships | 800m | 2:11.55 | 22nd · 5th on team | 115.9 | -0.033 | PR SR RSR |
| 2018-12-19 | STCA Season Opener #2 | 800m | 2:12.73 | 5th · 1st on team | 114.6 | -0.033 | PR SR RSR |
| 2018-12-16 | Bishop Loughlin Games | 600m | 1:35.22 | 13th · 1st on team | — | -0.043 | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-16 | Shore Conference Championship | 1600m | 5:07.93 | 42nd · 2nd on team | 109.8 | -0.044 | |
| 2018-05-10 | Monmouth County Championships | 1600m | 4:56.75 | 54th · 2nd on team | 114.0 | -0.045 | PR SR RSR |
| 2018-04-28 | Lion Invitational | 1600m | 5:04.43 | 14th · 2nd on team | 111.0 | -0.041 | PR SR |
| 2018-04-23 | A-Central Divisional Day 1 | 1600m | 5:09.54 | 24th · 4th on team | 111.0 | -0.029 | PR SR RSR |
| 2018-02-07 | STCA Last Chance Meet | 800m | 2:22.42 | 36th · 5th on team | 106.8 | -0.033 | PR SR |
| 2018-01-31 | Monmouth County JV/Novice Meet | 1600m | 5:23.75 | 48th · 2nd on team | 105.6 | -0.033 | |
| 2018-01-10 | Monmouth U Showcase Meet #3 | 800m | 2:23.23 | 20th · 3rd on team | 106.7 | -0.042 | PR SR |
| 2017-12-20 | STCA Season Opener #2 | 1600m | 5:14.61 | 46th · 5th on team | 108.3 | -0.033 | PR SR RSR |