Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:17.3 | 5th · 4th on team | 118.1 | -0.101 | ★PR ★CR SR CSR |
| 2025-09-12 | Van Cortlandt Park | 5000m | 18:41.9 | 19th · 8th on team | 121.8 | -0.012 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-18 | Princeton | 6000m | 22:25.2 | 182nd · 13th on team | 111.8 | -0.108 | ★CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 21:42.8 | 7th · 3rd on team | 117.7 | -0.094 | ★CR SR CSR RSR |
| 2024-09-06 | Princeton | 4000m | 14:49.3 | 26th · 11th on team | 113.5 | -0.060 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:37.5 | 84th · 7th on team | 116.5 | -0.101 | CR CSR |
| 2023-10-28 | Franklin Park | 6000m | 21:59.4 | 28th · 5th on team | 120.9 | -0.069 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 6000m | 21:35.5 | 26th · 6th on team | 122.5 | -0.068 | PR ★CR SR CSR |
| 2023-09-29 | Franklin Park | 5000m | 18:14.5 | 53rd · 7th on team | 121.6 | -0.040 | ★CR SR CSR |
| 2023-09-09 | Allens Meadows Park | 4000m | 14:20.2 | 20th · 11th on team | 122.9 | -0.040 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Princeton | 4000m | 14:38.1 | 11th · 9th on team | 119.3 | -0.060 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | Glendoveer Golf Course | 5000m | 18:31.9 | 75th · 1st on team | 145.0 | +0.031 | ★CR CSR |
| 2022-11-26 | Woodward Park | 5000m | 17:32 | 2nd · 1st on team | 155.5 | +0.044 | ★PR ★CR SR CSR |
| 2022-11-19 | Mt. San Antonio College | 4715m | 17:25.3 | 2nd · 1st on team | 160.3 | +0.129 | ★PR ★CR ★R SR CSR RSR |
| 2022-11-12 | Mt. San Antonio College | 4715m | 18:05.7 | 1st · 1st on team | 153.4 | +0.129 | |
| 2022-11-03 | Polliwog Park | 4828m | 17:09.2 | 2nd · 1st on team | 153.5 | +0.047 | ★CR CSR |
| 2022-10-26 | West Torrance High School | 1600m | 5:07.8 | 1st · 1st on team | 145.2 | +0.011 | ★PR ★CR SR CSR |
| 2022-10-22 | Mt. San Antonio College | 4715m | 17:44 | 3rd · 1st on team | 154.2 | +0.129 | PR CR SR CSR RSR |
| 2022-10-08 | Lakewood High School | 4506m | 18:20.2 | 10th · 1st on team | 128.2 | — | ★PR ★CR SR CSR |
| 2022-09-16 | Great Park | 4828m | 17:00.7 | 39th · 1st on team | 151.2 | +0.016 | ★CR SR CSR RSR |
| 2022-09-10 | Laguna Hills HS | 4828m | 18:27.9 | 1st · 1st on team | 146.8 | +0.092 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 17:32.3 | 51st · 2nd on team | 144.2 | -0.030 | PR ★CR SR CSR |
| 2021-11-27 | Woodward Park | 5000m | 17:57.1 | 6th · 3rd on team | 153.2 | +0.044 | CR CSR |
| 2021-11-20 | Mt. San Antonio College | 4715m | 17:56 | 9th · 3rd on team | 156.4 | +0.129 | |
| 2021-11-12 | Mt. San Antonio College | 4715m | 18:39.3 | 3rd · 2nd on team | 152.1 | +0.129 | |
| 2021-11-04 | Redondo High School | 4828m | 17:48.8 | 5th · 3rd on team | 149.1 | +0.052 | ★CR CSR |
| 2021-10-27 | West Torrance High School | 1600m | 5:09.3 | 2nd · 2nd on team | 146.0 | +0.011 | PR CR SR CSR |
| 2021-10-23 | Mt. San Antonio College | 4715m | 17:46 | 7th · 3rd on team | 154.8 | +0.129 | PR CR SR CSR |
| 2021-09-25 | Blue Lake Regional Park | 5000m | 17:44 | 6th · 2nd on team | 153.0 | +0.027 | PR ★CR SR CSR |
| 2021-09-18 | Silverlakes Sports Park | 4828m | 16:36.2 | 10th · 2nd on team | 158.3 | +0.037 | ★PR ★CR SR CSR |
| 2021-09-03 | Rose Bowl | 4828m | 16:58.2 | 5th · 2nd on team | 160.0 | +0.066 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-20 | Torrance High School | 4828m | 17:55.7 | 2nd · 2nd on team | 150.0 | +0.060 | ★CR R CSR RSR |
| 2021-03-13 | Mira Costa HS | 4828m | 17:55.6 | 3rd · 3rd on team | 148.4 | +0.049 | ★CR CSR |
| 2021-02-27 | Redondo High School | 4828m | 17:55 | 3rd · 3rd on team | 148.9 | +0.052 | PR CR R SR CSR RSR |
| 2021-02-20 | Mira Costa HS | 4828m | 18:01.5 | 3rd · 3rd on team | 147.6 | +0.049 | PR CR R SR CSR RSR |
| 2020-10-02 | Links Golf Course | 5000m | 18:52.6 | 9th · 2nd on team | 142.0 | +0.010 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Polliwog Park | 4828m | 20:04.8 | 3rd · 3rd on team | 131.2 | +0.047 | CR CSR |
| 2019-10-26 | Mt. San Antonio College | 4715m | 20:06 | 17th · 2nd on team | 138.3 | +0.129 | PR CR SR CSR |
| 2019-10-17 | Palos Verdes High School | 4892m | 21:50.4 | 3rd · 1st on team | 135.7 | +0.164 | ★PR ★CR SR CSR |
| 2019-10-12 | Lakewood HS | 5000m | 20:14.6 | 35th · 2nd on team | 129.2 | +0.014 | ★CR CSR |
| 2019-09-28 | Central Park | 5000m | 20:01 | 29th · 8th on team | 127.3 | -0.010 | PR ★CR SR CSR |
| 2019-09-21 | Silverlakes Sports Park | 4828m | 18:19.9 | 110th · 4th on team | 142.8 | +0.037 | PR CR R SR CSR RSR |
| 2019-09-06 | Brookside Country Club at the Rose Bowl | 4828m | 18:47.9 | 55th · 4th on team | 139.3 | +0.043 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Larry Ellis Invitational | 5000m | 18:07.6 | 11th · 1st on team | 111.1 | -0.044 | ★PR SR |
| 2025-04-25 | TCNJ Lions Invite | 1500m | 4:43.3 | 7th · 2nd on team | 113.4 | -0.040 | ★PR SR RSR |
| 2025-04-04 | Sam Howell | 1500m | 4:43.8 | 20th · 3rd on team | 112.1 | -0.044 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-18 | Princeton Indoor Invitational | 1000m | 3:06.84 | 2nd · 2nd on team | 108.8 | -0.051 | ★PR SR |
| 2024-01-27 | Dr. Sander Invitational Columbia Challenge | 3000m | 10:06.63 | 21st · 4th on team | 115.0 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | CIF-SS Masters Meet | 3200m | 11:21.72 | 12th · 1st on team | 128.3 | -0.038 | |
| 2023-05-13 | CIF-SS Division 1 Track and Field Finals | 3200m | 10:50.54 | 8th · 1st on team | 134.7 | -0.038 | |
| 2023-05-06 | CIF-SS Division 1 Track and Field Prelims | 3200m | 11:04.35 | 9th · 1st on team | 130.6 | -0.046 | |
| 2023-04-28 | Bay League FINALS | 1600m | 5:07.37 | 4th · 2nd on team | 131.9 | -0.040 | |
| 2023-04-28 | Bay League FINALS | 1600m | 5:00.11 | 1st · 1st on team | 135.1 | -0.040 | |
| 2023-04-28 | Bay League FINALS | 800m | 2:23.2 | 4th · 1st on team | 127.4 | -0.040 | |
| 2023-04-28 | Bay League FINALS | 3200m | 10:53.73 | 1st · 1st on team | 133.7 | -0.040 | |
| 2023-04-15 | 63rd Mt. SAC Relays | 1mile | 4:58.02 | 7th · 1st on team | 136.5 | -0.044 | ★PR SR |
| 2023-04-15 | 63rd Mt. SAC Relays | 1600m | 4:56.38 | 7th · 1st on team | 136.3 | -0.044 | ★PR SR |
| 2023-04-08 | 2023 Arcadia Invitational | 3200m | 10:31.23 | 9th · 1st on team | 137.6 | -0.046 | ★PR SR RSR |
| 2023-03-25 | APU Meet of Champions | 3200m | 10:44.61 | 2nd · 1st on team | 133.9 | -0.051 | SR RSR |
| 2023-03-01 | West/Mira Costa/North/Da Vinci 4-Way | 400m | 1:02.74 | 2nd · 2nd on team | — | -0.042 | ★PR SR |
| 2023-02-25 | Palos Verdes Distance Day | 1600m | 5:13.96 | 1st · 1st on team | 129.5 | -0.045 | |
| 2023-02-25 | Palos Verdes Distance Day | 800m | 2:23.53 | 1st · 1st on team | 127.5 | -0.045 | |
| 2023-02-18 | Spartan Opener | 800m | 2:21.08 | 2nd · 1st on team | 129.4 | -0.038 | ★PR SR RSR |
| 2023-02-18 | Spartan Opener | 1600m | 5:12.53 | 1st · 1st on team | 130.0 | -0.038 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | 102nd CIF State T&F Champs Finals 2022 | 3200m | 10:38.02 | 8th · 1st on team | 136.3 | -0.049 | |
| 2022-05-21 | CIF-SS Masters Meet | 3200m | 10:41.09 | 4th · 1st on team | 136.7 | -0.038 | |
| 2022-05-14 | CIF-SS Division 1 Track and Field Finals | 3200m | 10:52.29 | 4th · 1st on team | 136.0 | -0.038 | |
| 2022-05-07 | CIF-SS Division 1 Track and Field Prelims | 3200m | 10:51.48 | 4th · 1st on team | 134.4 | -0.046 | |
| 2022-04-29 | Bay League Prelims and Finals | 1600m | 5:06.48 | 4th · 2nd on team | 133.9 | -0.033 | |
| 2022-04-29 | Bay League Prelims and Finals | 1600m | 5:14.38 | 9th · 5th on team | 130.5 | -0.033 | |
| 2022-04-29 | Bay League Prelims and Finals | 3200m | 11:03.55 | 2nd · 2nd on team | 133.4 | -0.033 | |
| 2022-04-29 | Bay League Prelims and Finals | 800m | 2:22.01 | 5th · 2nd on team | 129.9 | -0.033 | PR SR |
| 2022-04-23 | Oregon Relays presented by AthleticNET | 3000m | 9:55.64 | 2nd · 1st on team | 138.2 | -0.039 | ★PR SR RSR |
| 2022-04-09 | 2022 Arcadia Invitational | 3200m | 10:37.5 | 9th · 1st on team | 137.9 | -0.046 | PR SR RSR |
| 2022-03-26 | Azusa Distance Meet of Champions | 1600m | 4:57.33 | 1st · 1st on team | 135.9 | -0.051 | PR SR RSR |
| 2022-02-26 | Palos Verdes Distance Day | 1600m | 5:11.89 | 2nd · 1st on team | 129.8 | -0.045 | SR RSR |
| 2022-02-19 | Crescenta Valley Distance Invite | 1600m | 5:31.93 | 3rd · 2nd on team | 122.7 | -0.039 | SR RSR |
| 2022-02-19 | Crescenta Valley Distance Invite | 800m | 2:32.55 | 3rd · 2nd on team | 119.8 | -0.039 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | CIFSS Division 1 Finals 2021 | 3200m | 10:50.65 | 4th · 1st on team | 135.6 | -0.046 | PR SR RSR |
| 2021-06-05 | CIFSS Division 1 Prelims 2021 | 3200m | 11:04.54 | 8th · 1st on team | 132.4 | -0.046 | |
| 2021-05-28 | Bay League Prelims & Finals | 3200m | 10:54.36 | 3rd · 3rd on team | 134.1 | -0.049 | PR SR RSR |
| 2021-05-28 | Bay League Prelims & Finals | 1600m | 5:07.6 | 3rd · 3rd on team | 131.8 | -0.049 | PR SR |
| 2021-05-28 | Bay League Prelims & Finals | 800m | 2:22.72 | 6th · 3rd on team | 127.6 | -0.049 | PR SR |
| 2021-05-15 | South Bay Championship Varsity | 3200m | 10:59.09 | 1st · 1st on team | 134.0 | -0.042 | PR SR RSR |
| 2021-04-24 | Meet of Champions | 1600m | 5:09.03 | 7th · 1st on team | 131.5 | -0.046 | PR SR RSR |
| 2021-04-17 | Laguna Beach Distance Carnival | 1600m | 5:10.24 | 1st · 1st on team | 130.7 | -0.048 | PR SR RSR |
| 2021-04-03 | 800m Time Trial with Mira Costa | 800m | 2:27.59 | 2nd · 1st on team | 124.5 | -0.042 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-05 | Mira Costa vs West Torrance Dual Meet | 600m | 1:49.84 | 5th · 4th on team | — | -0.033 | ★PR SR |
| 2020-03-05 | Mira Costa vs West Torrance Dual Meet | 1200m | 4:02.03 | 4th · 4th on team | 122.7 | -0.033 | ★PR SR |
| 2020-02-29 | Mustang Round-up | 1600m | 5:24.34 | 1st · 1st on team | 126.0 | -0.046 | PR SR RSR |
| 2020-02-27 | Mira Costa vs Santa Monica Dual Meet | 1600m | 5:34.82 | 4th · 4th on team | 123.6 | -0.033 | |
| 2020-02-27 | Mira Costa vs Santa Monica Dual Meet | 800m | 2:37.45 | 6th · 4th on team | 117.5 | -0.033 | PR SR |
| 2020-02-22 | Louis Zamperini Invitational | 1600m | 5:31.14 | 3rd · 1st on team | 124.3 | -0.036 | PR SR RSR |