Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ocean County Park | 6000m | 23:02.8 | 69th · 9th on team | 112.3 | -0.077 | ★CR CSR RSR |
| 2025-10-17 | West Windsor Field | 6000m | 22:59 | 225th · 8th on team | 111.4 | -0.080 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:08.7 | 299th · 8th on team | 108.7 | -0.101 | PR ★CR SR CSR |
| 2025-09-12 | Penn State University | 6000m | 23:44.7 | 90th · 7th on team | 108.9 | -0.075 | ★CR SR CSR |
| 2025-09-05 | Princeton | 4100m | 15:42 | 40th · 9th on team | 110.3 | -0.073 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 6000m | 23:44.7 | 186th · 7th on team | 107.9 | -0.088 | |
| 2024-11-01 | Elon University | 6000m | 24:08.8 | 86th · 7th on team | 102.5 | -0.117 | ★CR CSR |
| 2024-10-18 | Van Cortlandt Park | 6000m | 23:24.3 | 116th · 7th on team | 110.6 | -0.068 | PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 24:30.7 | 357th · 7th on team | 104.3 | -0.094 | ★CR CSR |
| 2024-09-13 | The Pennsylvania State University | 6000m | 23:35.8 | 172nd · 8th on team | 108.6 | -0.088 | PR ★CR SR CSR |
| 2024-09-06 | Princeton | 4000m | 15:05 | 34th · 6th on team | 111.5 | -0.060 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Temple University Ambler Campus | 4000m | 15:20.7 | 13th · 8th on team | 111.0 | -0.055 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Pole Green Park | 6000m | 23:47 | 69th · 8th on team | 105.8 | -0.113 | PR ★CR SR CSR |
| 2023-10-13 | Van Cortlandt Park | 6000m | 24:13.4 | 36th · 4th on team | 109.2 | -0.068 | PR CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:03.8 | 383rd · 7th on team | 101.3 | -0.101 | PR CR SR CSR |
| 2023-09-15 | Van Cortlandt Park | 5000m | 20:38.4 | 65th · 14th on team | 111.3 | -0.012 | ★CR SR CSR |
| 2023-09-01 | Princeton | 4000m | 15:18.2 | 24th · 5th on team | 114.1 | -0.060 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 21:20.1 | 95th · 1st on team | 122.2 | -0.010 | CSR |
| 2022-10-26 | DeSales University XC Course | 5000m | 20:57.1 | 13th · 1st on team | 120.2 | -0.030 | |
| 2022-10-18 | DeSales University XC Course | 5000m | 20:48.1 | 11th · 1st on team | 121.7 | -0.030 | ★CR CSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 19:33.7 | 61st · 1st on team | 121.8 | -0.069 | ★CR CSR |
| 2022-09-03 | Northampton | 5000m | 19:25.2 | 12th · 1st on team | 124.0 | -0.079 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 20:38 | 81st · 2nd on team | 126.2 | -0.010 | ★CR CSR RSR |
| 2021-10-28 | DeSales University XC Course | 5000m | 20:49.9 | 14th · 2nd on team | 122.6 | -0.030 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:03.1 | 129th · 3rd on team | 117.1 | -0.069 | ★CR CSR |
| 2021-09-04 | Bicentennial Park | 5000m | 19:53.1 | 11th · 1st on team | 124.1 | -0.075 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-13 | Easton HS | 5000m | 21:58 | 10th · 9th on team | 111.9 | -0.065 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 22:10.2 | 26th · 26th on team | 115.8 | -0.012 | CR R CSR RSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:24.7 | 10th · 1st on team | 113.0 | -0.069 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Larry Ellis Invitational | 1500m | 4:38.54 | 20th · 3rd on team | 114.7 | -0.044 | SR |
| 2026-04-24 | TCNJ Lions Invite | 800m | 2:14.01 | 3rd · 3rd on team | 116.7 | -0.040 | ★PR SR RSR |
| 2026-04-18 | ECAC/IC4A Championships | 1500m | 4:41.13 | 15th · 3rd on team | 114.5 | -0.037 | SR |
| 2026-04-04 | Sam Howell Invitational | 1500m | 4:49.91 | 48th · 2nd on team | 110.2 | -0.044 | SR |
| 2026-03-27 | Monmouth Season Opener | 400m | 1:02.33 | 15th · 2nd on team | — | -0.033 | SR |
| 2026-02-22 | 2026 CAA Indoor Championships | 1mile | 5:01.11 | 11th · 1st on team | 114.7 | -0.048 | SR RSR |
| 2026-02-07 | Sykes & Sabock Challenge | 1mile | 5:04 | 8th · 1st on team | 113.7 | -0.048 | |
| 2026-01-30 | Metropolitan Championships | 1mile | 5:02.09 | 3rd · 2nd on team | 113.8 | -0.053 | |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 800m | 2:16.41 | 27th · 2nd on team | 114.0 | -0.050 | SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 1mile | 5:11.81 | 31st · 2nd on team | 110.6 | -0.050 | |
| 2026-01-17 | Quaker Invitational | 1mile | 5:01.68 | 15th · 1st on team | 114.3 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | CAA Outdoor Championships | 1500m | 4:35.75 | 24th · 4th on team | 115.6 | -0.046 | ★PR SR |
| 2025-05-02 | Larry Ellis Invitational | 1500m | 4:35.94 | 39th · 2nd on team | 116.0 | -0.044 | PR SR RSR |
| 2025-05-02 | Larry Ellis Invitational | 800m | 2:16.54 | 8th · 3rd on team | 114.2 | -0.044 | |
| 2025-04-19 | Rutgers Relays | 800m | 2:16.75 | 5th · 3rd on team | 115.3 | -0.037 | RSR |
| 2025-04-04 | George Mason Ebanks Invitational | 800m | 2:16.3 | 27th · 5th on team | 114.2 | -0.040 | SR |
| 2025-04-04 | George Mason Ebanks Invitational | 1500m | 4:37.83 | 13th · 3rd on team | 114.7 | -0.040 | PR SR |
| 2025-03-28 | Monmouth University Season Opener | 1500m | 4:40.52 | 9th · 2nd on team | 114.4 | -0.033 | |
| 2025-02-26 | CAA Indoor Championships | 1mile | 5:03.47 | 21st · 2nd on team | 114.4 | -0.042 | RSR |
| 2025-02-26 | CAA Indoor Championships | 1mile | 5:02.24 | 19th · 1st on team | 114.9 | -0.042 | RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 4:59.58 | 152nd · 1st on team | 114.2 | -0.057 | ★PR SR RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 4:38.73 | 146th · 1st on team | 113.3 | -0.057 | PR SR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 1mile | 5:03.43 | 11th · 2nd on team | 113.6 | -0.050 | PR SR RSR |
| 2025-01-25 | Dr. Sander Scorcher | 800m | 2:18.55 | 9th · 1st on team | 112.3 | -0.050 | SR RSR |
| 2025-01-17 | Quaker Invitational | 1mile | 5:06.9 | 11th · 2nd on team | 112.2 | -0.050 | PR SR RSR |
| 2025-01-11 | Penn Select | 800m | 2:18.76 | 8th · 1st on team | 112.1 | -0.050 | SR |
| 2024-12-13 | Wagner Shootout | 1000m | 2:58.84 | 3rd · 1st on team | 112.2 | -0.053 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | CAA Championships | 3ksteeple | 11:32.51 | 9th · 1st on team | — | -0.031 | |
| 2024-05-03 | Kehoe Twilight Meet | 1500m | 4:48.32 | 13th · 1st on team | 112.0 | -0.035 | PR SR |
| 2024-04-20 | Virginia Challenge | 800m | 2:21.03 | 45th · 4th on team | 110.7 | -0.044 | |
| 2024-04-20 | Virginia Challenge | 3ksteeple | 11:55.19 | 9th · 1st on team | — | -0.044 | |
| 2024-04-13 | Larry Ellis Invitational | 3ksteeple | 11:30.85 | 12th · 1st on team | — | -0.044 | ★PR SR |
| 2024-04-13 | Larry Ellis Invitational | 800m | 2:21.39 | 28th · 1st on team | 111.8 | -0.044 | |
| 2024-04-06 | Penn Invitational | 800m | 2:20.05 | 9th · 2nd on team | 111.6 | -0.049 | SR |
| 2024-03-30 | Monmouth University Season Opener | 3ksteeple | 11:40.5 | 1st · 1st on team | — | -0.033 | PR SR |
| 2023-12-08 | Seahawk Shootout | 1000m | 2:56.95 | 3rd · 1st on team | 113.6 | -0.053 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 800m | 2:16.34 | 27th · 1st on team | 132.3 | -0.049 | |
| 2023-05-17 | PIAA District XI AAA Championship | 800m | 2:19.75 | 2nd · 1st on team | 129.2 | -0.048 | |
| 2023-05-02 | Nazareth vs Easton | 1600m | 5:19 | 1st · 1st on team | 128.2 | -0.033 | |
| 2023-05-02 | Nazareth vs Easton | 200m | 27.84 | 2nd · 1st on team | — | -0.033 | ★PR SR |
| 2023-04-22 | Shippensburg Roddick HS Invitational | 1600m | 5:25.87 | 13th · 1st on team | 124.2 | -0.044 | |
| 2023-04-12 | Whitehall vs Easton | 400m | 1:00.04 | 1st · 1st on team | — | -0.023 | ★PR SR |
| 2023-04-08 | 34th Annual New Balance Pan-Ram Invitational | 800m | 2:20.39 | 3rd · 1st on team | 128.8 | -0.040 | |
| 2023-04-06 | Emmaus vs Easton | 800m | 2:22.9 | 2nd · 1st on team | 129.0 | -0.031 | |
| 2023-04-06 | Emmaus vs Easton | 1600m | 5:22.2 | 3rd · 1st on team | 127.3 | -0.031 | |
| 2023-03-12 | New Balance Nationals Indoor | 800m | 2:17.72 | 59th · 1st on team | 131.9 | -0.048 | |
| 2023-02-26 | PTFCA Indoor State Championships | 800m | 2:15.53 | 6th · 1st on team | 134.1 | -0.048 | PR ★R SR RSR |
| 2023-02-11 | PTFCA Indoor Track Carnival | 400m | 1:00.76 | 8th · 1st on team | — | -0.046 | |
| 2023-02-05 | Ocean Breeze Invitational | 1500m | 4:52.66 | 10th · 1st on team | 127.3 | -0.053 | PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 800m | 2:16.13 | 5th · 1st on team | 132.7 | -0.053 | PR R SR RSR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 5:13.22 | 9th · 1st on team | 129.0 | -0.053 | PR SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 300m | 42.94 | 19th · 1st on team | — | -0.050 | ★PR SR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1600m | 5:12.96 | 7th · 1st on team | 128.2 | -0.053 | ★PR SR RSR |
| 2022-12-27 | The Ocean Breeze Holiday Festival | 400m | 1:00.57 | 7th · 1st on team | — | -0.053 | PR SR |
| 2022-12-10 | Ursinus HS Invitational | 400m | 1:02.8 | 6th · 1st on team | — | -0.046 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | PIAA District XI AAA Championship | 800m | 2:19.76 | 4th · 2nd on team | 130.2 | -0.048 | |
| 2022-05-11 | Colonial League Championships | 1600m | 5:16.95 | 2nd · 1st on team | 128.7 | -0.038 | PR SR |
| 2022-04-23 | Shippensburg HS Invitational | 800m | 2:19.1 | 9th · 1st on team | 130.9 | -0.044 | PR R SR RSR |
| 2022-04-02 | PW Colonial Classic | 800m | 2:20.46 | 3rd · 1st on team | 130.0 | -0.039 | PR R SR RSR |
| 2022-02-17 | Wyomissing Area Team Challenge | 800m | 2:25.86 | 3rd · 1st on team | 129.6 | -0.023 | R SR RSR |
| 2022-02-12 | PTFCA Indoor Track Carnival | 400m | 1:01.85 | 9th · 1st on team | — | -0.046 | PR SR |
| 2022-01-22 | New Balance Games | 300m | 44.61 | 38th · 2nd on team | — | -0.050 | PR SR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1000m | 3:16.64 | 9th · 2nd on team | 119.6 | -0.053 | PR SR RSR |
| 2021-12-18 | UC Holiday HS Invitational | 400m | 1:02.78 | 4th · 1st on team | — | -0.046 | SR |
| 2021-12-18 | UC Holiday HS Invitational | 400m | 1:02.78 | 4th · 1st on team | — | -0.046 |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-19 | PIAA 3A District 11 Championships | 800m | 2:22.32 | 4th · 2nd on team | 129.3 | -0.042 | PR R SR RSR |
| 2021-05-10 | EPC Championships | 400m | 1:02.27 | 9th · 3rd on team | — | -0.038 | PR SR |
| 2021-05-10 | EPC Championships | 100m | 14.4 | 24th · 3rd on team | — | -0.038 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-26 | Ocean Breeze HS Invitational | 400m | 1:05.11 | 47th · 1st on team | — | -0.053 | PR SR |
| 2020-01-26 | Ocean Breeze HS Invitational | 800m | 2:42.4 | 111th · 3rd on team | 112.0 | -0.053 | PR SR RSR |
| 2020-01-11 | Douglas W. Wesner Memorial Invitational | 400m | 1:06.59 | 7th · 1st on team | — | -0.023 | PR SR |
| 2020-01-04 | Collegeville HS Invitational | 1mile | 6:14.88 | 29th · 1st on team | 110.7 | -0.046 | PR SR RSR |
| 2020-01-04 | Collegeville HS Invitational | 400m | 1:09.76 | 34th · 3rd on team | — | -0.046 | PR SR |