Racecast

Lydia Gravante

Audubon (NJ) · 11 · COLONIALNJ D1NJSIAA SOUTH D1CAMDEN · Compare head to head

Athlete rating 120.4 2026 TF season
Best race 128.4 XC
Races 45
Seasons 4 2023 — 2026

RankedNation #13239·NJ #456·NJ D1 #327·NJSIAA SOUTH #95·NJSIAA SOUTH D1 #36·COLONIAL #17·Team #6 ?

Training paces & VO2max → critical speed 7:26/mi, fitted from 12 races in 2025

Cross Country

2025 XC 120.5

Audubon (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Holmdel Park 5000m 21:37 15th · 2nd on team 119.8 +0.004 ★CR CSR
2025-10-23 Pennypacker Park 5000m 19:37 10th · 2nd on team 128.4 -0.022 ★PR ★CR ★R SR CSR RSR
2025-10-17 Timber Creek Park 5000m 20:29.3 2nd · 2nd on team 128.0 +0.020 ★CR R CSR RSR
2025-10-07 Pennypacker Park 5000m 21:23.7 6th · 3rd on team 118.7 -0.022 CR CSR
2025-10-04 Holmdel Park 5000m 20:41 14th · 2nd on team 126.2 +0.004 ★CR R CSR RSR
2025-09-27 Six Flags Great Adventure 5000m 19:56.5 24th · 2nd on team 122.7 -0.048 PR ★CR R SR CSR RSR
2025-09-24 Pennypacker Park 5000m 21:52.2 8th · 2nd on team 114.3 -0.022 PR CR SR CSR
2025-09-13 Belmont Plateau 5000m 21:53.8 16th · 2nd on team 116.6 -0.008 PR ★CR SR CSR
2025-09-09 Pennypacker Park 5000m 22:14.1 15th · 1st on team 112.9 -0.022 PR CR SR CSR
2025-09-06 Cherokee High School 3200m 12:58.8 21st · 1st on team 121.7 -0.011 ★PR ★CR R SR CSR RSR
2025-09-02 Pennypacker Park 3200m 13:38.2 8th · 2nd on team 116.8 +0.022 ★CR SR CSR RSR

2024 XC 111.6

Audubon (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 Holmdel Park 5000m 22:40 48th · 1st on team 114.3 +0.004 CR SR CSR
2024-09-10 West Deptford Park 5000m 23:31.6 13th · 2nd on team 111.6 +0.008 SR CSR
2024-09-07 Cherokee High School 3200m 13:31 25th · 1st on team 115.1 -0.011 PR CR SR CSR RSR
2024-09-04 West Deptford Park 5000m 24:51.2 5th · 2nd on team 105.4 +0.008 SR CSR RSR

2023 XC 109.6

Audubon (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Holmdel Park 5000m 24:01 66th · 1st on team 108.2 +0.004 CR CSR
2023-10-28 DREAM Park 5000m 22:40.7 11th · 1st on team 113.0 -0.022 ★CR CSR
2023-10-19 Pennypacker Park 5000m 22:26.4 19th · 1st on team 113.7 -0.022 PR CR R SR CSR RSR
2023-10-10 West Deptford Park 5000m 23:29.1 3rd · 1st on team 111.5 +0.008 PR ★CR R SR CSR RSR
2023-09-12 West Deptford Park 5000m 25:19.6 6th · 1st on team 105.4 +0.008 PR CR SR CSR
2023-09-06 Pennypacker Park 3200m 15:31 15th · 1st on team 105.9 +0.022 PR CR R SR CSR RSR

Track & Field

2026 TF 119.4

Audubon (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-30 NJSIAA Group Championships - 1 & 4 1600m 5:43.02 16th · 3rd on team 116.8 -0.050
2026-05-15 NJSIAA Sectionals South Groups 1 and 4 1600m 5:34.75 6th · 3rd on team 120.4 -0.044
2026-05-15 NJSIAA Sectionals South Groups 1 and 4 3200m 12:08.19 6th · 3rd on team 119.6 -0.044 ★PR SR
2026-05-04 Haddonfield Distance Night 1600m 5:29.04 17th · 2nd on team 120.4 -0.060 ★PR SR
2026-04-11 The Coach Ron Livers Viking Invitationa 3200m 12:22.52 3rd · 3rd on team 118.1 -0.037 SR
2026-01-31 SJTCA #16 800m 2:30.57 8th · 1st on team 120.3 -0.042 SR
2026-01-21 SJTCA Meet #14 - Nike Elite 1600m 5:31.96 16th · 1st on team 121.0 -0.050 PR SR RSR
2025-12-22 SJTCA #5 1600m 5:34.98 11th · 1st on team 119.4 -0.053 SR RSR
2025-12-16 SJTCA #3 800m 2:33.26 4th · 2nd on team 118.3 -0.042 SR RSR

2025 TF 117.3

Audubon (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-16 NJSIAA Sectionals - South Groups 1 & 4 1600m 5:38.22 6th · 2nd on team 118.1 -0.052
2025-05-10 Camden County Championships 800m 2:28.6 5th · 2nd on team 121.3 -0.053 ★PR R SR RSR
2025-05-05 Haddonfield Distance Night 1600m 5:33.12 19th · 2nd on team 118.9 -0.060 PR R SR RSR
2025-02-15 NJSIAA Sectional Championships - South Groups 1&2 1600m 5:51.47 7th · 2nd on team 114.8 -0.042 SR RSR
2024-12-21 SJTCA Meet #4 1600m 5:53.71 15th · 2nd on team 113.6 -0.050 SR RSR

2024 TF 112.3

Audubon (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-01 NJSIAA Sectional - South, Groups 1 & 4 3200m 12:21.98 6th · 2nd on team 116.9 -0.052 PR R SR RSR
2024-06-01 NJSIAA Sectional - South, Groups 1 & 4 1600m 5:53.56 9th · 3rd on team 113.5 -0.052
2024-05-20 Haddonfield Distance Night 800m 2:34.06 31st · 6th on team 115.5 -0.060 PR R SR RSR
2024-05-20 Haddonfield Distance Night 3200m 12:37.37 12th · 1st on team 112.6 -0.060 PR SR
2024-05-16 Baker Invitational 1600m 5:49.44 4th · 1st on team 114.2 -0.060 PR R SR RSR
2024-02-17 NJSIAA Group 1 & 4 State Championships 1600m 6:00.85 20th · 2nd on team 111.9 -0.042 PR SR RSR
2024-02-02 NJSIAA Sectional Championships - South Groups 1&4 1600m 6:12.01 6th · 2nd on team 108.6 -0.042
2024-01-27 SJTCA Winter Meet #13 800m 2:45.09 34th · 3rd on team 110.0 -0.042 RSR
2024-01-22 SJTCA Winter Meet #12 1600m 6:08.35 20th · 1st on team 109.7 -0.042 PR SR
2023-12-23 SJTCA Winter Meet #4 800m 2:44.68 29th · 3rd on team 109.7 -0.053 PR SR RSR