Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-21 | Apalachee Regional Park | 8000m | 25:41.5 | 77th · 4th on team | 110.5 | +0.015 | ★CR CSR |
| 2025-11-07 | Amend Park | 8000m | 25:43.7 | 13th · 5th on team | 110.3 | +0.013 | |
| 2025-10-25 | Riverside Park | 8000m | 25:07.4 | 40th · 4th on team | 111.1 | +0.013 | ★PR ★CR SR CSR RSR |
| 2025-10-10 | Amend Park | 8000m | 25:33.6 | 7th · 4th on team | 110.8 | +0.013 | ★CR SR CSR RSR |
| 2025-10-03 | Parkhurst Recreation Area | 8000m | 26:03.1 | 28th · 4th on team | 108.6 | +0.013 | ★CR SR CSR RSR |
| 2025-09-05 | Fort Meade Facility | 6000m | 19:30.3 | 17th · 6th on team | 107.7 | +0.019 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-22 | Gans Creek Recreation Area | 8000m | 25:32.5 | 156th · 4th on team | 110.7 | +0.010 | ★CR CSR RSR |
| 2024-11-06 | Montana State University Billings | 8000m | 25:53.5 | 9th · 5th on team | 108.2 | +0.000 | ★CR CSR |
| 2024-10-26 | Riverside Park | 8000m | 25:23.6 | 59th · 3rd on team | 109.8 | -0.007 | PR CR SR CSR RSR |
| 2024-10-04 | Amend Park | 8000m | 26:42.8 | 26th · 7th on team | 107.1 | +0.013 | CR CSR RSR |
| 2024-09-20 | University of Montana Golf Course | 8000m | 26:50.2 | 14th · 2nd on team | 106.9 | +0.024 | ★CR CSR |
| 2024-09-09 | Riverfront Park | 8000m | 26:14.9 | 3rd · 3rd on team | 107.0 | -0.002 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Fort Vancouver National Historic Site | 8000m | 28:21.9 | 287th · 6th on team | 102.8 | +0.036 | ★CR CSR |
| 2023-11-03 | Hickory Farms Golf Course | 8000m | 27:17 | 18th · 5th on team | 106.7 | +0.036 | ★CR CSR |
| 2023-10-21 | Riverside Park | 8000m | 26:30.3 | 104th · 5th on team | 108.1 | +0.008 | CR CSR RSR |
| 2023-10-14 | LCSC - XC course | 8000m | 26:26 | 75th · 6th on team | 107.0 | +0.008 | PR ★CR SR CSR RSR |
| 2023-10-06 | Montana State University Billings | 8000m | 27:33.2 | 68th · 7th on team | 102.2 | +0.000 | CR CSR |
| 2023-09-15 | University of Montana Golf Course | 8000m | 27:14.8 | 54th · 6th on team | 106.6 | +0.024 | CR CSR |
| 2023-09-07 | Eagle Falls Golf Course | 8000m | 26:59.5 | 20th · 6th on team | 106.8 | +0.024 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Lakewood High School | 4506m | 17:13.3 | 64th · 5th on team | 108.7 | — | ★PR ★CR SR CSR |
| 2022-11-12 | Eagle Island State Park | 5000m | 17:27.4 | 104th · 4th on team | 120.9 | +0.029 | ★CR CSR |
| 2022-10-29 | Veterans Memorial Golf Course | 5000m | 16:47.8 | 20th · 5th on team | 123.1 | +0.004 | ★PR ★CR SR CSR |
| 2022-10-18 | Mead High School | 5000m | 17:37.6 | 16th · 6th on team | 118.7 | +0.007 | ★CR CSR |
| 2022-10-08 | Carmichael MS | 5000m | 17:37.5 | 34th · 6th on team | 119.2 | +0.009 | ★CR CSR |
| 2022-10-05 | Liberty Lake County Park | 5000m | 17:37 | 13th · 5th on team | 121.6 | +0.033 | ★CR CSR |
| 2022-10-01 | Spokane Polo Grounds | 5000m | 16:48.1 | 18th · 4th on team | 123.5 | -0.005 | PR ★CR R SR CSR RSR |
| 2022-09-30 | University Golf Course | 8000m | 27:14.8 | 56th · 6th on team | — | +0.024 | PR ★CR SR CSR |
| 2022-09-21 | Ferris HS | 5000m | 17:39.1 | 7th · 4th on team | 122.4 | +0.049 | PR ★CR SR CSR RSR |
| 2022-09-14 | Audubon Park | 5000m | 17:46.1 | 6th · 4th on team | 121.4 | +0.045 | PR ★CR SR CSR |
| 2022-09-10 | Shadle Park | 4023m | 13:46 | 8th · 3rd on team | 122.3 | +0.028 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Lakewood High School | 4506m | 18:14.8 | 79th · 6th on team | 103.9 | — | PR CR SR CSR |
| 2021-10-23 | Mead High School | 5000m | 18:37.5 | 17th · 5th on team | 113.6 | +0.007 | CR CSR |
| 2021-10-19 | Liberty Lake County Park | 5000m | 18:54 | 4th · 2nd on team | 114.1 | +0.033 | CR CSR |
| 2021-10-16 | Lakeside HS | 5000m | 18:38.7 | 22nd · 7th on team | 114.2 | +0.019 | ★CR CSR |
| 2021-10-09 | Carmichael MS | 4828m | 17:27.4 | 32nd · 5th on team | 118.2 | +0.027 | ★PR ★CR SR CSR RSR |
| 2021-10-06 | Mead High School | 5000m | 19:17.8 | 17th · 6th on team | 108.0 | +0.007 | CSR |
| 2021-10-02 | Fairways Golf Course | 5000m | 18:06 | 7th · 3rd on team | 115.8 | +0.004 | ★CR CSR RSR |
| 2021-09-22 | Salnave Park | 5000m | 18:23.3 | 5th · 5th on team | 115.2 | +0.011 | ★CR CSR RSR |
| 2021-09-18 | Walla Walla Point Park | 5000m | 18:06 | 53rd · 3rd on team | 115.1 | +0.008 | PR ★CR SR CSR RSR |
| 2021-09-15 | Ferris HS | 5000m | 19:20.3 | 7th · 4th on team | 113.6 | +0.049 | CR SR CSR RSR |
| 2021-09-11 | Shadle Park | 4023m | 15:02.1 | 23rd · 5th on team | 111.8 | +0.028 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-27 | Mead High School | 5000m | 19:38.9 | 16th · 6th on team | 107.2 | +0.007 | CSR |
| 2021-03-24 | Franklin Park-Spokane | 4828m | 18:59.2 | 17th · 7th on team | 108.5 | +0.021 | ★CR SR CSR |
| 2021-03-17 | Salnave Park | 5000m | 19:14.1 | 4th · 4th on team | 110.0 | +0.011 | CR SR CSR RSR |
| 2021-03-13 | Mead High School | 5000m | 20:23.1 | 10th · 7th on team | 103.3 | +0.007 | CSR |
| 2021-03-06 | Mountainside MS | 5000m | 20:23 | 6th · 6th on team | 105.5 | +0.030 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Mead High School | 5000m | 18:52 | 19th · 3rd on team | 110.9 | +0.007 | PR CR SR CSR RSR |
| 2019-10-23 | Shadle Park | 4828m | 18:44 | 22nd · 17th on team | 108.3 | +0.019 | ★CR CSR |
| 2019-10-16 | John A. Finch Arboretum | 5000m | 20:02.4 | 25th · 12th on team | 108.8 | +0.061 | ★CR CSR |
| 2019-10-12 | Audubon Park | 5000m | 19:41.2 | 42nd · 11th on team | 109.8 | +0.045 | CR CSR |
| 2019-10-05 | Chambers Creek Properties Central Meadow | 4828m | 18:13.9 | 8th · 6th on team | 110.3 | +0.013 | PR ★CR SR CSR RSR |
| 2019-09-25 | Central Valley High School | 5000m | 19:15.8 | 31st · 10th on team | 110.1 | +0.026 | ★CR CSR RSR |
| 2019-09-21 | Fairways Golf Course | 5000m | 19:10 | 15th · 3rd on team | 108.3 | +0.004 | PR CR SR CSR RSR |
| 2019-09-18 | Mead High School | 5000m | 19:36.5 | 31st · 13th on team | 105.0 | +0.007 | PR CR SR CSR |
| 2019-09-14 | Shadle Park | 4023m | 15:34.5 | 45th · 3rd on team | 106.0 | +0.028 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Tom Gage Classic | 1500m | 4:09.07 | 15th · 2nd on team | 108.1 | -0.012 | |
| 2026-05-02 | Frontier Conference Championship | 10-km | 33:04.31 | 5th · 1st on team | 105.2 | -0.014 | |
| 2026-04-24 | Montana Open | 5000m | 15:26.4 | 7th · 1st on team | 107.8 | -0.025 | ★PR SR |
| 2026-04-18 | Trudnowski Open | 10-km | 32:30.9 | 5th · 3rd on team | 107.0 | -0.014 | ★PR SR |
| 2026-04-11 | Digger Spring Series #2 | 3000m | 8:59.26 | 2nd · 1st on team | 108.9 | -0.008 | |
| 2026-03-28 | Dave Coppock Yellowjacket Open | 800m | 2:02.99 | 9th · 2nd on team | 106.7 | -0.010 | ★PR SR |
| 2026-03-28 | Dave Coppock Yellowjacket Open | 1500m | 4:08.74 | 8th · 4th on team | 108.4 | -0.010 | |
| 2026-03-28 | Meet results → | Men's 1500 Meters | 4:08.75 | 8th · 4th on team | — | — | SR |
| 2026-03-21 | Yellowjacket/Battlin' Bears Open | 1500m | 4:05.92 | 2nd · 2nd on team | 109.7 | -0.010 | SR |
| 2026-02-21 | Frontier Conference Indoor Meet | 3000m | 8:40.63 | 3rd · 2nd on team | 111.3 | -0.022 | ★PR SR RSR |
| 2026-02-14 | Digger Winter Series 2 | 3000m | 9:17.48 | 6th · 4th on team | 105.0 | -0.012 | |
| 2026-02-06 | Carignan Classic | 3000m | 8:59.43 | 5th · 1st on team | 108.5 | -0.012 | PR SR RSR |
| 2026-01-24 | U-Mary Winter Classic | 1mile | 4:30.14 | 5th · 4th on team | 107.0 | -0.032 | SR RSR |
| 2026-01-24 | U-Mary Winter Classic | 800m | 2:04.87 | 14th · 3rd on team | 104.1 | -0.032 | PR SR |
| 2026-01-17 | Dave Little Alumni Mile Open | 5000m | 16:01 | 7th · 2nd on team | 105.2 | -0.023 | SR RSR |
| 2026-01-17 | Dave Little Alumni Mile Open | 1mile | 4:38.01 | 11th · 3rd on team | 104.9 | -0.023 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Tom Gage Classic | 5000m | 16:18.35 | 3rd · 1st on team | 103.1 | -0.012 | |
| 2025-05-04 | Frontier Conference T&F Championships | 10-km | 34:00.25 | 3rd · 1st on team | 101.7 | -0.014 | PR SR |
| 2025-04-19 | Blue Hawk Games | 1500m | 4:08.41 | 5th · 3rd on team | 107.5 | -0.014 | SR RSR |
| 2025-04-10 | Providence Open | 1500m | 4:08.53 | 5th · 3rd on team | 107.2 | -0.019 | SR |
| 2025-03-28 | Al Manuel Invitational | 5000m | 15:34.52 | 3rd · 3rd on team | 106.6 | -0.025 | PR SR |
| 2025-03-21 | MSUB/RMC Open | 1500m | 4:36.47 | 7th · 7th on team | 98.3 | -0.010 | |
| 2025-03-15 | Yellowjackets/Battlin’ Bears Icebreaker Open | 1500m | 4:10.04 | 4th · 4th on team | 107.2 | -0.010 | SR RSR |
| 2025-02-14 | Mountain State Games | 1mile | 4:29.72 | 39th · 3rd on team | 107.0 | -0.024 | ★PR SR RSR |
| 2025-02-14 | Mountain State Games | 5000m | 15:57.26 | 41st · 5th on team | 104.4 | -0.024 | |
| 2025-01-31 | Bobcat Performance | 3000m | 9:06.65 | 10th · 2nd on team | 106.6 | -0.012 | PR SR |
| 2025-01-25 | Myrle Hanson Yellow Jacket Open | 1mile | 4:33.21 | 9th · 5th on team | 106.6 | -0.023 | SR RSR |
| 2025-01-25 | Myrle Hanson Yellow Jacket Open | 3000m | 9:09.32 | 4th · 2nd on team | 105.8 | -0.023 | PR SR |
| 2025-01-18 | Dave Little Alumni Mile and Invite | 5000m | 15:53.24 | 7th · 4th on team | 105.7 | -0.023 | SR RSR |
| 2024-12-15 | 2024 Spokane Speed Games presented by STCU | 1mile | 4:34.92 | 3rd · 1st on team | 103.7 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | Merrifield Twilight | 5000m | 15:57.92 | 3rd · 2nd on team | 107.2 | -0.008 | |
| 2024-05-06 | Frontier Conference T&F Championships | 1500m | 4:06.71 | 5th · 1st on team | 110.1 | -0.008 | RSR |
| 2024-05-06 | Frontier Conference T&F Championships | 5000m | 16:22.37 | 6th · 3rd on team | 103.8 | -0.008 | |
| 2024-04-24 | Meet results → | Men's 1500 Meters | 4:08.66 | 4th · 3rd on team | 105.7 | — | ★PR SR |
| 2024-04-20 | Montana Open | 1500m | 4:08.75 | 3rd · 1st on team | 106.4 | -0.025 | |
| 2024-04-11 | Meet results → | Men's 5000 Meters | 15:55.85 | 1st · 1st on team | 103.2 | — | ★PR SR |
| 2024-04-05 | 2024 Whitworth Peace Meet | 1500m | 4:02.14 | 21st · 1st on team | 109.6 | -0.028 | ★PR SR RSR |
| 2024-03-29 | Yellowjackets/Battlin' Bears Open | 1500m | 4:06.96 | 4th · 1st on team | 108.9 | -0.010 | PR SR RSR |
| 2024-03-16 | Yellowjacket - Battlin' Bear Icebreaker | 1500m | 4:11.06 | 4th · 2nd on team | 106.9 | -0.010 | PR SR RSR |
| 2024-02-16 | Meet results → | Men's 3000 Meters | 9:21.46 | 27th · 4th on team | 101.3 | — | ★PR SR |
| 2024-02-09 | Bobcat Performance | 1mile | 4:35.3 | 3rd · 2nd on team | 105.8 | -0.012 | RSR |
| 2024-02-09 | Bobcat Performance | 800m | 2:07.89 | 8th · 2nd on team | 102.4 | -0.012 | SR |
| 2024-02-03 | 2024 Riverfront Invitational & Multi's - College | 1mile | 4:30.22 | 46th · 3rd on team | 105.5 | -0.036 | PR SR |
| 2024-02-03 | 2024 Riverfront Invitational & Multi's - College | 5000m | 15:41.47 | 13th · 3rd on team | 104.8 | -0.036 | PR SR |
| 2024-01-26 | '24 Stacy Dragila Open (College) | 3000m | 9:14.66 | 21st · 4th on team | 105.8 | -0.024 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | District 8 Championships - 3A/4A | 3200m | 10:09.78 | 14th · 3rd on team | 121.3 | -0.027 | |
| 2023-05-12 | 3A/4A GSL Sub-District Track & Field | 3200m | 9:53.02 | 11th · 3rd on team | 125.5 | -0.016 | ★PR ★R SR RSR |
| 2023-05-04 | 3A GSL #4 @ Mead (Ridgeline, Mt. Spokane, CV) | 1600m | 4:37.76 | 5th · 2nd on team | 123.6 | -0.018 | ★PR R SR RSR |
| 2023-05-04 | 3A GSL #4 @ Mead (Ridgeline, Mt. Spokane, CV) | 800m | 2:07.12 | 9th · 3rd on team | 121.1 | -0.018 | PR SR |
| 2023-04-27 | 3A/4A GSL #3 - Ferris, Gonzaga Prep, Mead @ Ridgeline | 3200m | 10:05.72 | 1st · 1st on team | 122.7 | -0.016 | PR SR RSR |
| 2023-04-20 | 3A GSL #2 @ Cheney (Mead, Ridgeline, Uhi) | 1600m | 4:43.29 | 4th · 3rd on team | 121.5 | -0.014 | PR SR RSR |
| 2023-04-13 | GSL #1 Mead, NC & Ridgeline @ LC | 3200m | 10:35.13 | 6th · 2nd on team | 116.7 | -0.013 | |
| 2023-03-25 | Dolphin Invitational | 3200m | 10:09.96 | 7th · 1st on team | 121.2 | -0.021 | PR SR RSR |
| 2023-03-11 | WW Jamboree | 1600m | 4:53.23 | 7th · 5th on team | 115.6 | -0.027 | PR SR RSR |
| 2023-03-11 | WW Jamboree | 800m | 2:12.27 | 4th · 3rd on team | 115.0 | -0.027 | PR SR |
| 2023-01-15 | 2023 Spokane HS Invitational presented by Idaho Central Credit Union | 3000m | 9:59.14 | 32nd · 15th on team | 115.1 | -0.036 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | GSL 2A. 3A, 4A JV-Frosh Championship | 800m | 2:12.72 | 3rd · 2nd on team | 117.0 | -0.016 | PR SR RSR |
| 2022-05-14 | GSL 2A. 3A, 4A JV-Frosh Championship | 1600m | 4:57.22 | 7th · 3rd on team | 116.0 | -0.016 | |
| 2022-05-06 | Mead JV Twilight Invitational | 1600m | 4:56.48 | 8th · 3rd on team | 116.6 | -0.018 | PR SR RSR |
| 2022-05-06 | Mead JV Twilight Invitational | 800m | 2:20.28 | 12th · 5th on team | 110.8 | -0.018 | |
| 2022-05-05 | 3A/4A GSL #4 Ferris, Mead at Ridgeline | 3200m | 10:46.76 | 5th · 4th on team | 114.7 | -0.016 | |
| 2022-04-29 | JV GSL #3 - CV, Mead, MSHS @ Mt. Spokane | 3200m | 10:43.3 | 2nd · 1st on team | 116.2 | -0.012 | PR SR RSR |
| 2022-04-22 | JV meet #2 NC LC @ Mead | 800m | 2:14.11 | 2nd · 1st on team | 115.3 | -0.018 | PR SR |
| 2022-04-16 | Barry Sartz Memorial Relays | 1600m | 5:00.38 | 2nd · 2nd on team | 115.4 | -0.013 | PR SR RSR |
| 2022-04-14 | 3A/4A GSL JV #1 Mead, U-High, Cheney at Gonzaga Prep | 1600m | 5:04.94 | 3rd · 3rd on team | 113.6 | -0.014 | PR SR RSR |
| 2022-04-14 | 3A/4A GSL JV #1 Mead, U-High, Cheney at Gonzaga Prep | 800m | 2:18.37 | 5th · 4th on team | 112.4 | -0.014 | PR SR |
| 2022-03-30 | Non-League vs Mead/EV | 1600m | 5:30.09 | 13th · 8th on team | 105.2 | -0.010 | SR RSR |
| 2022-03-30 | Non-League vs Mead/EV | 800m | 2:27.9 | 10th · 6th on team | 105.4 | -0.010 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | GSL #3 Mead at LC | 3200m | 11:45.25 | 10th · 8th on team | 107.8 | -0.013 | PR SR |
| 2021-04-24 | GSL #2 Mead at Prep | 1600m | 5:18.9 | 8th · 6th on team | 109.3 | -0.014 | PR SR RSR |
| 2021-04-24 | GSL #2 Mead at Prep | 800m | 2:25.3 | 7th · 7th on team | 107.8 | -0.014 | PR SR |
| 2021-04-17 | GSL #1 Mt. Spokane at Mead | 1600m | 5:22.93 | 14th · 9th on team | 107.2 | -0.018 | PR SR RSR |
| 2021-04-17 | GSL #1 Mt. Spokane at Mead | 800m | 2:30.29 | 8th · 5th on team | 103.1 | -0.018 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | Spokane Middle School (GSL) #4 | javelin | 82 8 | — | — | -0.012 | |
| 2019-05-16 | Spokane Middle School (GSL) #4 | 1600m | 5:36.9 | 4th · 4th on team | 122.6 | -0.012 | PR R SR RSR |
| 2019-05-09 | Spokane Middle School (GSL) #3 | javelin | 76 4 | — | — | -0.014 | |
| 2019-05-09 | Spokane Middle School (GSL) #3 | 800m | 2:36.1 | 5th · 5th on team | 119.6 | -0.014 | PR R SR RSR |
| 2019-05-09 | Spokane Middle School (GSL) #3 | 400m | 1:09.64 | 8th · 8th on team | — | -0.014 | ★PR SR |
| 2019-05-02 | Spokane Middle School (GSL) #2 | javelin | 62.6 | — | — | -0.018 | |
| 2019-05-02 | Spokane Middle School (GSL) #2 | 1600m | 5:49 | 6th · 6th on team | 118.1 | -0.018 | R RSR |
| 2019-05-02 | Spokane Middle School (GSL) #2 | 800m | 2:42 | 8th · 8th on team | 115.3 | -0.018 | PR SR |
| 2019-04-25 | Spokane Middle School (GSL) #1 | javelin | 62 3 | — | — | -0.016 | |
| 2019-04-25 | Spokane Middle School (GSL) #1 | 1600m | 5:48.9 | 5th · 5th on team | 117.7 | -0.016 | PR R SR RSR |
| 2019-04-25 | Spokane Middle School (GSL) #1 | 800m | 2:43.6 | 7th · 7th on team | 113.5 | -0.016 | PR SR |