Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | NCAA DI Midwest Regional Oklahoma State University XC Course | 6000m | 24:10.2 | 205th · 6th on team | 108.1 | +3.6% | ★CR CSR |
| 2025-10-31 | 2025 BIG EAST Cross Country Championships Mahoney State Park Cross Country Course | 6000m | 22:19.5 | 61st · 7th on team | 111.6 | +0.2% | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Platte River Rumble- Collegiate Mahoney State Park | 6000m | 24:09.8 | 28th · 8th on team | 105.7 | +0.2% | ★CR CSR |
| 2025-10-04 | Briar Cliff XC Invite Adams Nature Preserve | 6000m | 23:03.5 | 21st · 6th on team | 110.8 | -0.4% | PR ★CR SR CSR |
| 2025-09-20 | Woody Greeno Invite Mahoney Golf Course | 5000m | 19:18.3 | 55th · 7th on team | 109.2 | +2.4% | ★CR CSR |
| 2025-09-05 | Platte River Rumble Gold Olsson XC Course at Mahoney State Park | 5000m | 19:04.2 | 50th · 8th on team | 111.6 | +2.3% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-18 | 2024 Platte River Rumble Collegiate Olsson XC Course at Mahoney State Park | 6000m | 24:26.4 | 29th · 10th on team | 103.5 | +0.2% | ★CR SR CSR |
| 2024-09-21 | Greeno/Dirksen Invite Mahoney Golf Course | 5000m | 20:15.4 | 98th · 2nd on team | 106.4 | +2.4% | CSR |
| 2024-09-06 | Platte River Rumble Mahoney State Park | 5000m | 19:34.2 | 46th · 7th on team | 108.4 | +2.3% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Platte River Rumble College Mahoney State Park | 6000m | 23:38.2 | 40th · 9th on team | 107.8 | +0.2% | PR ★CR SR CSR |
| 2023-09-29 | Gans Creek College Classic Gans Creek Recreation Area | 6000m | 24:33.7 | 177th · 11th on team | 106.1 | +0.9% | PR ★CR SR CSR |
| 2023-09-16 | Greeno/Dirksen Invite Mahoney Park | 5000m | 19:18 | 90th · 8th on team | 108.5 | -0.5% | ★CR SR CSR RSR |
| 2023-09-01 | Hawkeye Invitational Ashton Cross Country Course | 4000m | 15:31.4 | 34th · 8th on team | 106.2 | -0.4% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Small School XC Nationals LCU Cross Country Course | 5000m | 19:28.9 | 9th · 4th on team | 130.8 | +1.5% | ★CR CSR |
| 2021-10-30 | CHSAA Class 3A State XC Championships Norris Penrose Event Center | 5000m | 20:19.2 | 22nd · 4th on team | 132.2 | +6.4% | ★CR CSR RSR |
| 2021-10-22 | Colorado 3A Region 2 Championships Monument Valley Park | 5000m | 19:42.5 | 2nd · 2nd on team | 132.2 | +2.9% | ★CR CSR RSR |
| 2021-10-08 | Pat Amato Classic Northwest Open Space | 5000m | 19:33.8 | 26th · 3rd on team | 130.9 | +1.7% | ★CR CSR |
| 2021-10-01 | Doherty Spartan XC Invitational Bear Creek Regional Park East | 5000m | 19:13.4 | 8th · 3rd on team | 131.8 | +1.0% | ★CR SR CSR RSR |
| 2021-09-11 | Joe I. Vigil Cross Country Open Cattails Golf Course | 5000m | 19:43.9 | 9th · 3rd on team | 129.5 | +1.1% | ★CR SR CSR RSR |
| 2021-09-03 | Widefield Cross Country Invitational Widefield High School | 5000m | 20:16 | 7th · 3rd on team | 126.4 | +2.6% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-05 | AAU Cross Country National Championships Apalachee Regional Park | 5000m | 19:10.2 | 26th · 3rd on team | 133.2 | +1.4% | PR ★CR R SR CSR RSR |
| 2020-10-09 | Colorado 3A Region 2 Championship Elmwood Golf Course | 5000m | 20:44.4 | 5th · 3rd on team | 127.2 | +3.6% | ★CR CSR |
| 2020-09-25 | Wolverine Quad Josephine Jones Park | 5000m | 19:41.5 | 4th · 4th on team | 131.7 | +3.2% | ★CR R SR CSR RSR |
| 2020-09-18 | TCA Titan Thunder Monument Valley Park | 5000m | 20:32 | 8th · 3rd on team | 126.0 | +2.9% | ★CR CSR |
| 2020-08-28 | NoCo XC Challenge #1 (Varsity Version) Jason Sams Memorial Park | 5000m | 20:07.5 | 8th · 4th on team | 128.3 | +4.4% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | NXR Southwest Regional Championships Grande Sports Complex | 5000m | 19:24.4 | 132nd · 3rd on team | 127.8 | +0.3% | PR ★CR SR CSR |
| 2019-10-26 | CHSAA Class 3A State XC Championships Norris Penrose Event Center | 5000m | 20:26.1 | 20th · 5th on team | 130.5 | +6.4% | CR R CSR RSR |
| 2019-10-17 | CHSAA 3A Region 2 Championships Monument Valley Park | 5000m | 20:18 | 7th · 4th on team | 125.9 | +2.9% | ★CR CSR |
| 2019-10-09 | Colorado Springs Metro 4A-5A Championships Fountain-Fort Carson High School | 5000m | 22:05.9 | 9th · 6th on team | 117.3 | +3.8% | ★CR CSR |
| 2019-09-13 | Arvada West Wildcat Invitational Stenger Complex | 5000m | 20:01 | 7th · 3rd on team | 129.1 | +3.6% | ★CR R SR CSR RSR |
| 2019-09-07 | Joe Vigil Cross Country Invite Cattails Golf Course | 5000m | 20:01.2 | 13th · 3rd on team | 125.2 | +1.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | NXR Southwest Regional Championships Grande Sports Complex | 5000m | 19:29.1 | 21st · 1st on team | 127.6 | +0.3% | PR CR R SR CSR RSR |
| 2018-09-29 | Polson Ranch Invitational Polson Ranch | 5000m | 20:49 | 27th · 8th on team | 124.2 | +3.8% | PR ★CR SR CSR RSR |
| 2018-09-08 | Joe Vigil Invitational Cattails Golf Course | 5000m | 20:56.3 | 17th · 6th on team | 119.5 | +1.1% | PR ★CR SR CSR |
| 2018-08-31 | Widefield Invitational Widefield Community Park | 5000m | 21:34 | 17th · 4th on team | 121.3 | +6.2% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | USATF Region 10 Junior Olympic Championships Fountain Creek Regional | 3000m | 12:36.9 | 57th · 2nd on team | 125.4 | +2.2% | ★PR ★CR R SR CSR RSR |
| 2016-11-05 | USATF Colorado Association Junior Olympic Championships Fountain Creek Regional | 3000m | 13:03.2 | 34th · 3rd on team | 121.1 | +2.2% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Big East Outdoor | javelin | FOUL | — | — | -2.4% | |
| 2026-05-14 | Meet results → | Women's Javelin | FOUL | — | — | — | |
| 2026-05-08 | Nebraska Spring Tune-Up | javelin | 27.83m | — | — | -1.5% | |
| 2026-05-08 | Meet results → | Women's Javelin | 27.83m | — | — | — | |
| 2026-05-01 | Meet results → | Women's Javelin | 31.63m | — | — | — | |
| 2026-05-01 | Rock Chalk Classic | javelin | 31.63m | — | — | -1.4% | |
| 2026-05-01 | Musco Twilight | 400m | 1:02.16 | 9th · 3rd on team | — | -2.7% | ★PR SR |
| 2026-04-25 | Kip Janvrin Open | 800m | 2:20.73 | 28th · 5th on team | 112.1 | -3.2% | ★PR SR RSR |
| 2026-04-10 | Jim Duncan Invitational | javelin | 32.32m | — | — | -4.0% | |
| 2026-04-10 | Meet results → | Women's Javelin | 32.32m | — | — | — | |
| 2026-04-10 | Jim Duncan Invitational | 400m | 1:03.29 | 23rd · 3rd on team | — | -4.0% | |
| 2026-03-28 | Central Nebraska Challenge | 400m | 1:02.35 | 21st · 2nd on team | — | -1.6% | |
| 2026-02-20 | 2026 Nebraska Tune-Up | 400m | 1:02.27 | 12th · 2nd on team | — | -3.8% | PR SR |
| 2026-02-06 | Iowa State Classic | 400m | 1:03.45 | 26th · 2nd on team | — | -3.7% | |
| 2026-01-23 | Prairie Wolf Indoor Invitational | 400m | 1:02.66 | 6th · 3rd on team | — | -3.8% | PR SR |
| 2026-01-16 | 2026 Graduate Classic | 600m | 1:41.33 | 14th · 4th on team | — | -3.8% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Meet results → | Women's Javelin | 31.55m | — | — | — | |
| 2025-05-15 | Big East Outdoor | javelin | 31.55m | — | — | -2.4% | |
| 2025-05-02 | Musco Twilight | 800m | 2:23.95 | 15th · 3rd on team | 109.7 | -2.7% | |
| 2025-04-24 | Kip Janvrin Open | javelin | 24.51m | — | — | -3.2% | |
| 2025-04-24 | Meet results → | Women's Javelin | 24.51m | — | — | — | |
| 2025-04-24 | Kip Janvrin Open | 800m | 2:23.51 | 30th · 4th on team | 109.2 | -3.2% | |
| 2025-04-11 | Meet results → | Women's Javelin | 26.33m | — | — | — | |
| 2025-04-04 | USD Early Bird | 800m | 2:26.45 | 25th · 6th on team | 109.7 | -2.8% | |
| 2025-02-21 | 2025 Nebraska Tune-Up | 800m | 2:22.13 | 11th · 5th on team | 110.8 | -3.8% | RSR |
| 2025-02-08 | Iowa State Classic | 800m | 2:22.13 | 32nd · 2nd on team | 110.5 | -3.7% | PR SR RSR |
| 2025-01-24 | 2025 Prairie Wolf Inv. | 1mile | 5:16.75 | 3rd · 1st on team | 110.1 | -3.8% | ★PR SR RSR |
| 2025-01-17 | Graduate Classic | 1mile | 5:27.25 | 16th · 1st on team | 106.6 | -3.8% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-25 | Meet results → | Women's 1500 Meters | 5:03.47 | 42nd · 6th on team | — | — | ★PR SR |
| 2024-04-13 | Wichita State KT Woodman Invitational | 1500m | 4:56.87 | 27th · 4th on team | 110.5 | -2.4% | ★PR SR |
| 2024-04-06 | USD Early Bird | 800m | 2:25.65 | 29th · 5th on team | 111.0 | -1.8% | RSR |
| 2024-03-28 | ESU Relays | 800m | 2:24.92 | 18th · 6th on team | 110.5 | -1.9% | SR RSR |
| 2024-02-16 | 2024 Nebraska Tune-Up | 600m | 1:45.22 | 4th · 1st on team | — | -3.8% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | CHSSA State Championships | 1600m | 5:26.45 | 18th · 5th on team | 128.9 | -0.6% | |
| 2022-05-21 | CHSSA State Championships | 800m | 2:22.35 | 13th · 2nd on team | 133.4 | -0.6% | PR ★R SR RSR |
| 2022-05-13 | Friday Night Lights Cyclone Invitational | 3200m | 11:55.46 | 3rd · 1st on team | 128.6 | -0.6% | |
| 2022-05-06 | The Pueblo Twilight | 1600m | 5:22.11 | 10th · 3rd on team | 131.0 | -0.6% | RSR |
| 2022-04-02 | University Bulldog Invitational | 1600m | 5:25.02 | 2nd · 1st on team | 129.5 | -0.7% | RSR |
| 2022-03-26 | 82nd NIKE Chandler Rotary T&F Classic | 1600m | 5:21.1 | 29th · 2nd on team | 129.0 | -2.5% | ★PR SR RSR |
| 2022-03-26 | 82nd NIKE Chandler Rotary T&F Classic | 3200m | 11:39.6 | 18th · 1st on team | 127.8 | -2.5% | SR |
| 2022-03-26 | 82nd NIKE Chandler Rotary T&F Classic | 1mile | 5:23.13 | 29th · 2nd on team | 129.0 | -2.5% | PR SR RSR |
| 2022-03-19 | Larry Pickering Centennial Invitational | 800m | 2:28.78 | 1st · 1st on team | 127.6 | -0.6% | SR RSR |
| 2022-03-19 | Larry Pickering Centennial Invitational | 1600m | 5:40.49 | 2nd · 1st on team | 124.0 | -0.6% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | Colorado State Track and Field Championships | 3200m | 11:38.23 | 10th · 1st on team | 131.2 | -0.6% | ★PR SR |
| 2021-06-26 | Colorado State Track and Field Championships | 1600m | 5:22.38 | 15th · 3rd on team | 131.4 | -0.6% | PR SR |
| 2021-06-18 | St. Vrain Meet | 1600m | 5:23.52 | 12th · 2nd on team | 130.5 | -1.0% | PR SR |
| 2021-06-12 | Stutler Twilight | 3200m | 11:47.06 | 9th · 1st on team | 129.4 | -0.8% | PR SR |
| 2021-06-11 | 2nd Rumble on the Divide | 1600m | 5:31.51 | 1st · 1st on team | 129.6 | +0.6% | SR |
| 2021-06-05 | Titan Invitational | 800m | 2:25.56 | 6th · 1st on team | 132.9 | +0.9% | PR SR RSR |
| 2021-05-27 | NOCO Series Meet #2 | 1600m | 5:52.79 | 5th · 2nd on team | 120.5 | -0.3% | SR |
| 2021-05-27 | NOCO Series Meet #2 | 800m | 2:32.3 | 6th · 2nd on team | 125.4 | -0.3% | |
| 2021-05-22 | Fountain-Fort Carson Invitational | 3200m | 12:33.81 | 7th · 1st on team | 122.5 | 0.0% | |
| 2021-05-15 | Harrison Panther Invitational | 3200m | 13:18.33 | 8th · 2nd on team | 116.1 | +0.5% | |
| 2021-04-17 | Colorado Elite Spring Showcase | 800m | 2:30.53 | 9th · 6th on team | 126.8 | -0.4% | PR SR RSR |
| 2021-03-20 | Texas Distance Festival | 3200m | 12:06.91 | 34th · 34th on team | 122.0 | -4.1% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | CHSAA State Track and Field Championship | 1600m | 5:30.86 | 12th · 5th on team | 128.5 | -0.6% | PR R SR RSR |
| 2019-05-18 | CHSAA State Track and Field Championship | 3200m | 11:58.2 | 9th · 4th on team | 127.3 | -0.6% | |
| 2019-05-03 | Pueblo Twilight | 3200m | 11:55.34 | 12th · 2nd on team | 128.2 | -0.6% | PR R SR RSR |
| 2019-04-27 | Ram Charger Invite | 1600m | 5:41.21 | 8th · 2nd on team | 124.8 | -0.6% | PR SR RSR |
| 2019-04-18 | Les Schwab R2J Invite | 800m | 2:39.77 | 7th · 2nd on team | 122.7 | +2.1% | RSR |
| 2019-04-18 | Les Schwab R2J Invite | 1600m | 5:55.56 | 11th · 4th on team | 123.3 | +2.1% | RSR |
| 2019-04-13 | Mountain Range Mustang Track & Field Invitational | 3200m | 12:44.41 | 6th · 3rd on team | 119.9 | -0.1% | PR SR |
| 2019-03-23 | Palmer Terror Invitational | 800m | 2:38.58 | 4th · 1st on team | 120.3 | +0.1% | PR SR |
| 2019-03-23 | Palmer Terror Invitational | 3200m | 12:59.25 | 4th · 2nd on team | 118.5 | +0.1% | |
| 2019-03-16 | The Larry Pickering Centennial Invitational | 1600m | 5:53.09 | 8th · 2nd on team | 120.3 | -0.6% | PR SR RSR |
| 2019-03-16 | The Larry Pickering Centennial Invitational | 3200m | 12:46.02 | 6th · 2nd on team | 119.7 | -0.6% | PR SR |
| 2019-03-09 | The Banana Belt Classic | 800m | 2:40.89 | 6th · 1st on team | 118.0 | -0.6% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-17 | Let It Fly Track "LIFT" Invitational Track & Field Meet | 100mh | 21.83 | 12th · 1st on team | — | +0.2% | ★PR SR |
| 2017-06-17 | Let It Fly Track "LIFT" Invitational Track & Field Meet | 800m | 2:53.29 | 12th · 3rd on team | 119.6 | +0.2% | PR SR RSR |
| 2017-06-17 | Let It Fly Track "LIFT" Invitational Track & Field Meet | 1500m | 6:03.6 | 8th · 3rd on team | 118.2 | +0.2% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing