Racecast

Flynn Milligan

Iowa (IA) · Fr · NCAA DIMIDWEST · Compare head to head

Athlete ratingi 112.3 2023 XC season
Best race 135.4 XC
Races 35
Seasons 5 2019 — 2023

RankedNation #2098·NCAA DI #1481·MIDWEST #290·IA #64·Team #13 ?

Training paces & VO2max → critical speed 5:29/mi, fitted from 12 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2023 XC 111.9

Iowa (IA) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-09-09 Zimmer Championship Cross Country Course 8000m 26:00.4 40th · 8th on team 111.1 -0.5% ★PR ★CR SR CSR
2023-09-01 Ashton Cross Country Course 6000m 18:40 19th · 10th on team 112.6 -2.1% ★PR ★CR SR CSR RSR

2022 XC 133.3

Dowling Catholic West Des Moines (IA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-11-13 Yankton Trail Park 5000m 15:28.2 28th · 2nd on team 135.4 -0.9% ★PR ★CR ★R SR CSR RSR
2022-10-29 Lakeside Municipal Golf Course 5000m 15:35.8 5th · 2nd on team 134.5 -1.1% PR ★CR SR CSR
2022-10-19 Abraham Lincoln HS 5000m 15:55.2 2nd · 2nd on team 134.7 +1.8% ★CR R CSR RSR
2022-10-12 Adel DeSoto Minburn High School 5000m 15:49.4 2nd · 2nd on team 133.9 +0.2% ★CR CSR
2022-10-06 Lakeside Municipal Golf Course 5000m 15:36.2 6th · 2nd on team 134.1 -1.1% PR CR R SR CSR RSR
2022-09-23 Les Bolstadt Golf Course 5000m 16:27.8 21st · 2nd on team 130.5 +2.0% ★CR CSR
2022-09-17 Central College Course 5000m 16:12.6 12th · 2nd on team 130.7 +0.2% ★CR CSR
2022-09-08 Marshalltown HS 5000m 15:39.6 4th · 2nd on team 132.8 -1.8% PR ★CR R SR CSR RSR

2021 XC 128.8

Dowling Catholic West Des Moines (IA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-12-04 John Hunt Cross Country Park 5000m 15:47.5 64th · 3rd on team 132.1 -1.7% PR ★CR R SR CSR RSR
2021-11-14 Yankton Trail Park 5000m 16:30.5 102nd · 4th on team 128.5 -0.9% CR CSR
2021-10-29 Lakeside Municipal Golf Course 5000m 16:27.3 24th · 4th on team 130.0 -1.1% CR CSR
2021-10-20 Pickard Park 5000m 16:30 3rd · 2nd on team 131.3 +0.7% ★CR R CSR RSR
2021-10-07 Fort Dodge 5000m 16:24.7 13th · 3rd on team 128.8 -1.3% ★CR CSR
2021-09-24 Les Bolstadt Golf Course 5000m 17:13 45th · 4th on team 127.2 +2.0% CR CSR
2021-09-18 Central College Course 5000m 16:36.1 33rd · 3rd on team 129.5 +0.2% CR CSR
2021-09-09 Marshalltown HS 5000m 16:12.7 11th · 4th on team 130.1 -1.8% PR CR R SR CSR RSR
2021-09-04 Urbandale Middle School 5000m 17:39.6 11th · 5th on team 121.7 +0.7% ★CR SR CSR RSR

2020 XC 120.3

Dowling Catholic West Des Moines (IA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-10-15 Valley Southwoods Freshman High School 5000m 17:39.4 29th · 9th on team 123.4 +1.9% PR ★CR R SR CSR RSR
2020-10-01 Southeast Polk HS 5000m 18:02.2 28th · 2nd on team 120.4 +1.4% ★CR R SR CSR RSR
2020-09-24 Pickard Park 5000m 18:24.8 1st · 1st on team 117.2 +0.7% CR SR CSR RSR

2019 XC 110.9

Dowling Catholic West Des Moines (IA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-11-10 Yankton Trail Park 5000m 19:06.1 801st · 7th on team 110.1 -0.9% CR CSR
2019-10-17 Ewing Park 5000m 18:38.2 57th · 15th on team 112.8 -0.7% ★CR CSR
2019-10-10 Raccoon River Park 5000m 20:01 78th · 34th on team 104.3 -1.6% ★CR CSR
2019-10-03 Southeast Polk HS 5000m 19:54.5 104th · 9th on team 108.8 +1.4% CR CSR
2019-09-26 Pickard Park 5000m 19:07 21st · 7th on team 111.6 +0.7% CR CSR
2019-09-07 Urbandale HS 5000m 17:49.2 17th · 8th on team 117.8 -0.8% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 126.7

Dowling Catholic West Des Moines (IA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-05-20 IAHSAA/IGHSAU State Championships 3200m 9:24.87 8th · 2nd on team 126.9 -1.4%
2023-04-29 Drake Relays - HS 3200m 9:24.34 11th · 2nd on team 127.1 -1.4% ★PR SR
2023-04-29 Drake Relays - HS 1600m 4:25.74 18th · 2nd on team 124.9 -1.4%
2023-04-18 Ankeny Boys Relays 1600m 4:23.69 2nd · 1st on team 127.8 +0.3% ★PR SR RSR

2022 TF 125.3

Dowling Catholic West Des Moines (IA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-04-09 Valley HS Coed Relays 3200m 9:37.18 2nd · 2nd on team 126.1 -0.1% PR SR RSR
2022-03-08 Dickinson Relays (Boys) 3200m 9:46.37 4th · 2nd on team 124.4 -1.0% PR SR RSR

2021 TF 115.8

Dowling Catholic West Des Moines (IA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-04-13 Ankeny Fred Smith HS Boys Invitational 1600m 4:58.32 1st · 1st on team 115.8 +1.4% PR SR RSR