Racecast

Greg Cruz

Central Catholic (OR) · 12 · 6A-4 MT. HOODOR D6A6A · Compare head to head

Athlete rating 136.7 2010 XC season
Best race 135.0 XC
Races 53
Seasons 4 2007 — 2010

RankedNation #1897·OR #62·OR D6A #35·6A-4 MT. HOOD #8·Team #6 ?

Training paces & VO2max → critical speed 5:55/mi, fitted from 14 races in 2009

Cross Country

2010 XC 130.9

Central Catholic (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Lane Community College 5000m 16:24 21st · 4th on team 134.7 +0.042 ★PR ★CR SR CSR
2010-10-27 Centennial HS 5000m 17:02 13th · 5th on team 129.5 +0.040 ★CR CSR
2010-10-20 Tualatin HS 5000m 16:59 7th · 3rd on team 130.8 +0.043 ★CR CSR
2010-10-16 Fernhill Park 5000m 16:26.8 50th · 4th on team 134.2 +0.038 PR ★CR SR CSR
2010-10-13 Fernhill Park 5000m 18:02 12th · 3rd on team 123.1 +0.038 CSR
2010-10-09 Crystal Springs 4747m 16:25 13th · 4th on team 134.3 +0.095 ★PR ★CR SR CSR
2010-10-09 2010 Crystal Springs Cross Country Invitational 4748m 16:25.1 18th · 4th on team — — ★PR ★CR SR CSR
2010-09-29 Molalla River State Park 5000m 16:57.8 5th · 4th on team 135.0 +0.074 ★CR ★R CSR RSR
2010-09-25 Portland Meadows Race Track 5000m 16:57.5 87th · 3rd on team 131.8 +0.038 ★CR CSR
2010-09-22 Reynolds HS 5000m 16:51.3 6th · 3rd on team 133.4 +0.055 PR ★CR R SR CSR RSR
2010-09-18 Western Oregon University 5000m 16:52.8 4th · 2nd on team 130.6 +0.048 PR ★CR SR CSR RSR
2010-09-15 Clackamas Community College 5000m 17:02.4 19th · 4th on team 129.6 +0.037 PR ★CR SR CSR RSR
2010-09-11 Nike World Headquarters 3200m 10:32 3rd · 3rd on team 124.0 +0.011 ★PR ★CR SR CSR RSR

2009 XC 125.5

Central Catholic (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Lane Community College 5000m 17:04 39th · 7th on team 131.5 +0.042 PR CR R SR CSR RSR
2009-10-31 Fernhill Park 1600m 5:17.9 7th · 7th on team 114.4 -0.001 ★PR ★CR SR CSR
2009-10-28 Sandy High School 5000m 17:42.2 1st · 1st on team 128.4 +0.062 ★CR CSR
2009-10-21 Westmoreland Park 5000m 17:29 1st · 1st on team 127.4 +0.038 ★CR CSR
2009-10-17 Fernhill Park 5000m 18:00 130th · 7th on team 124.6 +0.038 CSR
2009-10-14 Fernhill Park 5000m 18:10 10th · 7th on team 124.4 +0.038 CSR
2009-10-10 McIver Park 5000m 17:10.4 4th · 1st on team 128.0 +0.025 ★CR CSR
2009-10-03 Bryant Park 5000m 17:09 4th · 2nd on team 128.6 +0.032 PR ★CR SR CSR RSR
2009-09-26 Portland Meadows Race Track 5000m 17:22.3 90th · 6th on team 128.3 +0.038 PR CR SR CSR RSR
2009-09-23 Hood River Valley HS 4730m 17:06.5 10th · 5th on team 128.2 +0.080 ★PR ★CR SR CSR RSR
2009-09-19 Western Oregon University 5000m 17:25.2 2nd · 1st on team 127.5 +0.048 PR CR SR CSR RSR
2009-09-16 Sandy High School 5000m 18:30.5 40th · 6th on team 123.2 +0.062 CR SR CSR
2009-09-12 Nike World Headquarters 3200m 11:41 10th · 10th on team 114.7 +0.011 CR SR CSR
2009-09-09 Centennial HS 1609m 4:58 14th · 6th on team 127.2 +0.055 ★PR ★CR SR CSR RSR

2008 XC 123.3

Central Catholic (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Hood River Valley HS 5000m 18:25.4 3rd · 3rd on team 125.9 +0.075
2008-10-15 Centennial HS 5000m 17:58.5 24th · 10th on team 124.0 +0.040 CR CSR
2008-10-11 Fernhill Park 5000m 17:48.4 19th · 3rd on team 125.3 +0.038 PR CR SR CSR
2008-10-08 Fernhill Park 5000m 18:01.4 14th · 5th on team 123.8 +0.038 CR CSR
2008-10-02 Trojan Recreation Park 3200m 11:06 29th · 8th on team 121.2 +0.023 PR ★CR SR CSR
2008-09-27 Portland Meadows Race Track 5000m 17:51.7 9th · 1st on team 125.2 +0.038 CR CSR
2008-09-24 Hood River Valley HS 5000m 17:49.2 15th · 6th on team 129.2 +0.075 PR ★CR R SR CSR RSR
2008-09-17 Reynolds HS 5000m 18:22 1st · 1st on team 124.6 +0.055 CR R CSR RSR
2008-09-13 Western Oregon University 5000m 18:11.9 76th · 7th on team 124.3 +0.048 PR CR R SR CSR RSR
2008-09-10 Grant Park 5000m 18:24.3 2nd · 1st on team 121.6 +0.042 PR ★CR R SR CSR RSR
2008-09-03 Centennial HS 1609m 5:27 8th · 3rd on team 116.2 +0.055 PR CR SR CSR
2008-08-30 Bishop Kelly HS 5000m 19:01 12th · 6th on team 118.2 +0.042 PR ★CR R SR CSR RSR

2007 XC 112.6

Central Catholic (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-30 Westmoreland Park 5000m 19:21 10th · 5th on team 115.1 +0.038 PR CR SR CSR
2007-10-24 Centennial HS 5000m 19:30.1 18th · 8th on team 113.6 +0.040 CR CSR
2007-10-17 Sandy High School 5000m 20:32.3 2nd · 1st on team 112.5 +0.062 CR CSR
2007-10-13 Fernhill Park 5000m 20:01.7 126th · 7th on team 111.7 +0.038 CR CSR
2007-10-10 Lents Park 3000m 11:16 1st · 1st on team 116.9 +0.070 ★CR CSR
2007-10-06 Bryant Park 5000m 19:29 36th · 3rd on team 113.3 +0.032 CR CSR
2007-10-03 Sandy High School 3000m 11:23.5 3rd · 1st on team 117.6 +0.085 ★CR CSR
2007-09-29 Bush Park 5000m 19:22.4 51st · 6th on team 112.0 +0.009 PR ★CR SR CSR
2007-09-26 Fernhill Park 5000m 20:11 11th · 2nd on team 111.0 +0.038 PR CR SR CSR
2007-09-19 Mount Tabor 3000m 13:39 1st · 1st on team 100.4 +0.120 ★CR CSR
2007-09-15 Western Oregon University 3218m 11:50 1st · 1st on team 118.0 +0.051 ★PR ★CR SR CSR
2007-09-08 Duniway Track 3218m 12:39.9 12th · 12th on team 105.3 +0.004 PR ★CR SR CSR
2007-09-05 Sandy High School 1609m 5:39 16th · 5th on team 110.7 +0.028 PR ★CR SR CSR
2007-08-31 Wilsonville HS 3000m 10:45 2nd · 1st on team 118.2 +0.040 ★PR ★CR R SR CSR RSR