Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 6000m | 25:05.2 | 281st · 7th on team | 103.1 | +0.025 | ★CR CSR |
| 2025-11-15 | Max Championship Cross Country Course | 6000m | 22:54.9 | 27th · 6th on team | 113.5 | +0.026 | ★CR CSR RSR |
| 2025-11-01 | Dubuque Soccer Complex | 6000m | — | — | — | +0.021 | ★CR CSR |
| 2025-10-18 | Saukie Golf Course | 6000m | 23:40.2 | 126th · 6th on team | 107.5 | +0.005 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:26.3 | 64th · 3rd on team | 112.3 | -0.004 | ★PR ★CR SR CSR RSR |
| 2025-09-12 | Illinois State University | 6000m | 23:08.4 | 26th · 6th on team | 110.8 | +0.003 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-12 | Max Championship Cross Country Course | 5000m | 19:12 | 11th · 4th on team | 111.1 | +0.015 | ★PR ★CR SR CSR RSR |
| 2024-11-08 | Luther College | 6000m | 24:09.4 | 8th · 5th on team | 107.2 | +0.017 | ★CR CSR RSR |
| 2024-11-02 | Seminole Valley Park | 6000m | 23:53.9 | 25th · 11th on team | 104.0 | -0.020 | PR ★CR SR CSR |
| 2024-10-19 | Saukie Golf Course | 6000m | 24:50.9 | 38th · 3rd on team | 103.2 | +0.005 | CR CSR |
| 2024-10-05 | Max Championship Cross Country Course | 6000m | 24:44.6 | 23rd · 15th on team | 105.1 | +0.026 | PR CR SR CSR |
| 2024-09-21 | Laverne Gibson Course | 6000m | 25:30.6 | 263rd · 15th on team | 102.4 | +0.025 | ★CR SR CSR |
| 2024-09-07 | Max Championship Cross Country Course | 5000m | 19:52.4 | 16th · 15th on team | 107.1 | +0.015 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-07 | Wartburg College | 5000m | 19:52.1 | 16th · 9th on team | 103.3 | -0.022 | PR ★CR SR CSR |
| 2023-11-03 | Luther College | 6000m | 24:56.1 | 20th · 8th on team | 103.8 | +0.017 | CR CSR |
| 2023-10-28 | Central College Course | 6000m | 24:52.3 | 54th · 13th on team | 105.2 | +0.023 | ★CR CSR |
| 2023-10-14 | Saukie Golf Course | 6000m | 24:51.3 | 20th · 1st on team | 104.1 | +0.005 | PR CR SR CSR |
| 2023-09-30 | Max Championship Cross Country Course | 6000m | 25:21.4 | 58th · 12th on team | 103.8 | +0.026 | PR CR SR CSR RSR |
| 2023-09-30 | Beloit College | 6000m | 25:21.4 | 60th · 14th on team | 105.3 | +0.046 | ★CR CSR RSR |
| 2023-09-30 | Wartburg/Max CC Course | 6000m | 25:21.4 | 58th · 12th on team | 103.4 | +0.014 | ★CR CSR |
| 2023-09-09 | Grinnell College Athletic Fields | 6000m | 25:46.9 | 25th · 4th on team | 101.6 | +0.021 | PR ★CR SR CSR RSR |
| 2023-09-02 | Wartburg/Max CC Course | 5000m | 21:39.1 | 15th · 12th on team | 99.0 | +0.014 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Vernon Verona-Sherrill HS | 5000m | 20:41.1 | 56th · 1st on team | 127.0 | +0.053 | ★CR CSR |
| 2022-11-05 | Bethpage State Park | 5000m | 19:52.4 | 5th · 1st on team | 127.0 | +0.006 | PR ★CR ★R SR CSR RSR |
| 2022-10-29 | Bethpage State Park | 5000m | 19:54.3 | 9th · 1st on team | 125.4 | +0.006 | PR CR R SR CSR RSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 16:38.1 | 19th · 2nd on team | 123.3 | +0.043 | ★PR ★CR SR CSR |
| 2022-09-17 | Bear Mountain State Park | 4828m | 19:43.3 | 8th · 2nd on team | 124.1 | +0.021 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-08 | Bethpage State Park | 5000m | 21:12.8 | 4th · 2nd on team | 119.7 | +0.006 | PR CR R SR CSR RSR |
| 2021-10-16 | Bowdoin Park | 5000m | 24:14.5 | 60th · 3rd on team | 110.5 | +0.061 | ★CR CSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 18:26.4 | 9th · 1st on team | 112.6 | +0.043 | PR CR R SR CSR RSR |
| 2021-09-28 | Eisenhower Park | 5000m | 24:04.2 | 1st · 1st on team | 104.5 | -0.002 | |
| 2021-09-25 | Six Flags | 5000m | 22:51 | 12th · 2nd on team | 110.6 | -0.005 | PR ★CR R SR CSR RSR |
| 2021-09-13 | Eisenhower Park | 5000m | 23:25.1 | 1st · 1st on team | 107.4 | -0.002 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Wartburg Outdoor Qualifer | 10-km | 38:43.47 | 3rd · 2nd on team | 108.6 | -0.040 | |
| 2026-04-30 | American Rivers Conference Championships | 10-km | 37:41.54 | 1st · 1st on team | 112.8 | -0.020 | |
| 2026-04-17 | UW-La Crosse Phil Esten Challenge | 10-km | 38:18.88 | 18th · 2nd on team | 109.2 | -0.035 | |
| 2026-04-10 | UW-Platteville Invitational | 5000m | 17:58.9 | 72nd · 4th on team | 112.4 | -0.028 | ★PR SR |
| 2026-03-26 | WashU Distance Carnival | 10-km | 37:06.16 | 30th · 2nd on team | 113.7 | -0.028 | ★PR SR RSR |
| 2026-03-06 | Wartburg Qualifier | 5000m | 18:01.62 | 4th · 1st on team | 111.8 | -0.040 | PR SR |
| 2026-02-27 | American Rivers Conference Championships | 3000m | 10:23.02 | 5th · 2nd on team | 112.3 | -0.037 | ★PR SR RSR |
| 2026-02-21 | Liz Wuertz Meet | 3000m | 10:24.64 | 1st · 1st on team | 111.6 | -0.040 | PR SR RSR |
| 2026-02-13 | Midwest Elite | 5000m | 18:28.08 | 35th · 4th on team | 109.2 | -0.040 | |
| 2026-01-30 | Friday Knight Lights | 3000m | 10:31.99 | 3rd · 2nd on team | 110.3 | -0.040 | PR SR RSR |
| 2026-01-17 | Chelsey M Henkenius Invitational | 5000m | 18:40.36 | 1st · 1st on team | 107.9 | -0.040 | |
| 2025-12-06 | Frigid Bee Opener | 5000m | 18:26.72 | 6th · 6th on team | 108.8 | -0.044 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | American Rivers Conference Championships | 10-km | 39:27.7 | 5th · 3rd on team | 107.1 | -0.034 | |
| 2025-05-02 | Wartburg May Triangular | 3000m | 10:56.99 | 2nd · 2nd on team | 106.6 | -0.022 | PR SR |
| 2025-04-17 | Phil Esten Challenge | 10-km | 39:25.48 | 28th · 5th on team | 107.2 | -0.035 | RSR |
| 2025-04-11 | UW-Platteville Invitational | 5000m | 18:48.45 | 95th · 12th on team | 106.3 | -0.028 | PR SR |
| 2025-04-04 | Wartburg Outdoor Select | 10-km | 39:10.19 | 3rd · 2nd on team | 106.9 | -0.022 | PR SR RSR |
| 2025-02-22 | Liz Wuertz Invitational | 5000m | 19:10.51 | 1st · 1st on team | 105.0 | -0.040 | |
| 2025-02-14 | Darren Young Classic | 5000m | 19:10.77 | 12th · 8th on team | 105.1 | -0.039 | |
| 2025-01-31 | Wartburg Indoor Select Meet | 3000m | 11:26.36 | 27th · 10th on team | 101.3 | -0.040 | SR |
| 2025-01-18 | Chelsey M Henkenius Invitational | 5000m | 18:56.94 | 2nd · 2nd on team | 106.2 | -0.040 | PR SR RSR |
| 2024-12-07 | Fighting Bee Open | 5000m | 18:59.79 | 10th · 6th on team | 105.5 | -0.044 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-25 | Meet results → | Women's 5000 Meters | 19:53.86 | 69th · 4th on team | 100.7 | — | ★PR SR |
| 2024-04-20 | Phil Esten Challenge | 10-km | 40:09.29 | 38th · 3rd on team | 104.5 | -0.035 | PR SR |
| 2024-04-13 | UW-Platteville Invitational | 800m | 2:43.63 | 45th · 6th on team | 97.0 | -0.028 | ★PR SR |
| 2024-04-13 | UW-Platteville Invitational | 1500m | 5:21.36 | 24th · 4th on team | 101.3 | -0.028 | ★PR SR |
| 2024-04-06 | Wartburg Outdoor Select | 5000m | 19:26.99 | 3rd · 2nd on team | 105.2 | -0.022 | PR SR RSR |
| 2024-02-17 | Liz Wuertz Invitational | 5000m | 19:51.37 | 3rd · 1st on team | 101.3 | -0.040 | PR SR RSR |
| 2024-02-03 | Wartburg Indoor Select Meet | 5000m | 19:52.11 | 5th · 2nd on team | 101.2 | -0.040 | PR SR RSR |
| 2024-01-19 | Jack Jennett Invitational | 3000m | 11:52.63 | 7th · 6th on team | 97.7 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-05 | Massapequa Last Chance | 800m | 2:51.22 | 17th · 1st on team | 105.9 | -0.047 | SR |
| 2023-06-02 | Section 8 State Qualifier | 3000m | 11:26.01 | 6th · 2nd on team | 118.7 | -0.046 | |
| 2023-05-13 | North Shore Invitational | 1500m | 5:31.31 | 14th · 3rd on team | 113.1 | -0.046 | |
| 2023-05-09 | Section 8 Division 1A | 3000m | 11:42.91 | 1st · 1st on team | 116.4 | -0.037 | |
| 2023-05-06 | St. Anthony's Invitational 2023 | 3000m | 11:39.32 | 17th · 1st on team | 115.9 | -0.047 | |
| 2023-02-17 | North Shore Pre-National Invitational | 1500m | 5:25.06 | 46th · 1st on team | 116.2 | -0.041 | PR SR |
| 2023-02-17 | North Shore Pre-National Invitational | 1mile | 5:49.19 | 46th · 1st on team | 117.3 | -0.041 | ★PR SR |
| 2023-02-14 | Section 8 State Qualifier | 3000m | 11:19.13 | 7th · 1st on team | 121.9 | -0.026 | |
| 2023-02-09 | Section 8 Class A Champs | 3000m | 11:16.97 | 4th · 2nd on team | 122.3 | -0.026 | PR SR RSR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1000m | 3:31.19 | 11th · 1st on team | 112.4 | -0.041 | |
| 2023-01-04 | Section 8 Group A-C Format D | 1000m | 3:27.88 | 14th · 8th on team | 115.5 | -0.028 | ★PR SR |
| 2022-12-21 | Section 8 Group A-D Format C | 1500m | 5:27.43 | 7th · 3rd on team | 117.2 | -0.028 | |
| 2022-12-16 | Section 8 Pole-Weight-3200 | 3000m | 11:22.84 | 8th · 3rd on team | 121.6 | -0.028 | PR SR RSR |
| 2022-12-10 | Nassau Coaches Invitational | 1500m | 5:26.93 | 11th · 2nd on team | 115.8 | -0.043 | PR SR |
| 2022-12-05 | Section 8 Group A-B Format A | 1500m | 5:30.05 | 19th · 5th on team | 116.3 | -0.028 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-06 | Massapequa Last Chance | 800m | 2:51 | 9th · 3rd on team | 106.7 | -0.047 | PR SR |
| 2022-06-04 | Section 8 State Qualifier 2 | 3000m | 11:30.78 | 7th · 1st on team | 118.6 | -0.046 | PR SR RSR |
| 2022-05-14 | North Shore Invitational | 3000m | 11:37.08 | 7th · 1st on team | 116.1 | -0.046 | PR SR RSR |
| 2022-02-18 | North Shore Pre-National Invite | 1mile | 6:05.87 | 42nd · 5th on team | 112.4 | -0.041 | PR SR |
| 2022-02-08 | Section 8 Class A Champs | 3000m | 12:00.76 | 7th · 2nd on team | 115.2 | -0.028 | PR SR RSR |
| 2022-01-11 | Section 8 Conf. 1 Champs | 3000m | 12:04.4 | 4th · 2nd on team | 114.2 | -0.031 | PR SR RSR |
| 2022-01-03 | Section 8 Group C-F Format D | 3000m | 12:21.79 | 9th · 5th on team | 111.5 | -0.031 | PR SR RSR |
| 2021-12-20 | Section 8 Group A-C Format C | 1500m | 5:44.99 | 21st · 4th on team | 111.3 | -0.031 | PR SR RSR |
| 2021-12-08 | Section 8 Group C-D Format A | 1500m | 5:49.16 | 29th · 6th on team | 110.0 | -0.031 | PR SR RSR |