Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-11 | Ravenscroft | 5000m | 22:52.8 | 19th · 18th on team | 92.7 | +0.039 | ★PR ★CR SR CSR RSR |
| 2023-10-05 | Ravenscroft | 5000m | 24:36.2 | 12th · 12th on team | 87.3 | +0.039 | SR CSR RSR |
| 2023-09-20 | Ravenscroft | 5000m | 25:09.5 | 35th · 9th on team | 84.3 | +0.039 | SR CSR RSR |
| 2023-09-06 | Durham Academy XC Course | 3086m | 16:50 | 35th · 14th on team | 76.7 | +0.061 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-12 | Durham Academy XC Course | 5000m | 23:27 | 41st · 14th on team | 89.4 | +0.026 | ★CR SR CSR |
| 2022-10-06 | Ravenscroft | 5000m | 24:03.7 | 32nd · 18th on team | 90.1 | +0.039 | CSR RSR |
| 2022-09-22 | Ravenscroft | 5000m | 24:18.1 | 24th · 16th on team | 89.2 | +0.039 | CSR RSR |
| 2022-09-15 | Ravenscroft | 5000m | 24:57 | 44th · 21st on team | 86.3 | +0.039 | CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 24:02.9 | 334th · 7th on team | 86.8 | +0.010 | ★CR SR CSR RSR |
| 2022-08-25 | Ravenscroft | 5000m | 26:05.8 | 28th · 23rd on team | 81.9 | +0.039 | SR CSR RSR |
| 2022-08-16 | WakeMed Soccer Park | 5000m | 28:57.9 | 89th · 27th on team | 69.6 | +0.000 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | WakeMed Soccer Park | 5000m | 24:01.4 | 93rd · 15th on team | 87.9 | +0.000 | ★CR CSR |
| 2021-10-14 | Ravenscroft | 5000m | 23:05 | 21st · 14th on team | 94.9 | +0.039 | PR CR ★R SR CSR RSR |
| 2021-10-08 | Durham Academy XC Course | 5000m | 23:29 | 32nd · 14th on team | 90.5 | +0.026 | PR CR SR CSR |
| 2021-09-30 | Wake Christian Academy | 5000m | 23:47 | 22nd · 14th on team | 91.1 | +0.048 | ★CR CSR |
| 2021-09-23 | Ravenscroft | 5000m | 23:40.6 | 13th · 11th on team | 92.7 | +0.039 | PR CR R SR CSR RSR |
| 2021-09-15 | Ravenscroft | 5000m | 26:31.7 | 19th · 10th on team | 82.4 | +0.039 | PR CR R SR CSR RSR |
| 2021-09-02 | Ravenscroft | 5000m | 26:48.1 | 29th · 19th on team | 81.2 | +0.039 | PR CR R SR CSR RSR |
| 2021-08-24 | Ravenscroft | 5000m | 34:10.3 | 25th · 18th on team | — | +0.039 | |
| 2021-08-19 | Ravenscroft | 5000m | 29:06.5 | 22nd · 13th on team | 76.3 | +0.039 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NCISAA D1 T&F State Championships | hj | 5-08.00 | — | — | -0.035 | |
| 2025-05-16 | NCISAA D1 T&F State Championships | tj | 38-09.00 | — | — | -0.035 | |
| 2025-05-16 | NCISAA D1 T&F State Championships | 110mh | 15.42 | 6th · 1st on team | — | -0.035 | |
| 2025-05-16 | NCISAA D1 T&F State Championships | 300mh | 43.03 | 11th · 3rd on team | — | -0.035 | |
| 2025-05-16 | NCISAA D1 T&F State Championships | 300mh | 41.96 | 7th · 1st on team | — | -0.035 | |
| 2025-05-16 | NCISAA D1 T&F State Championships | 110mh | 15.48 | 7th · 2nd on team | — | -0.035 | |
| 2025-05-09 | TISAC Track & Field Championships | tj | 37-10.50 | — | — | -0.035 | |
| 2025-05-09 | TISAC Track & Field Championships | hj | 5-08.00 | — | — | -0.035 | |
| 2025-05-09 | TISAC Track & Field Championships | 300mh | 41.71 | 2nd · 1st on team | — | -0.035 | |
| 2025-05-09 | TISAC Track & Field Championships | 110mh | 15.4 | 2nd · 1st on team | — | -0.035 | |
| 2025-05-01 | 5/1/25 - RVC vs GC, NRCA, TF, YA, WCA, SM | lj | 16' 5" | — | — | -0.029 | |
| 2025-05-01 | 5/1/25 - RVC vs GC, NRCA, TF, YA, WCA, SM | discus | 72' 2" | — | — | -0.029 | |
| 2025-05-01 | 5/1/25 - RVC vs GC, NRCA, TF, YA, WCA, SM | shot | 25' 9" | — | — | -0.029 | |
| 2025-05-01 | 5/1/25 - RVC vs GC, NRCA, TF, YA, WCA, SM | tj | 38' 4" | — | — | -0.029 | |
| 2025-05-01 | 5/1/25 - RVC vs GC, NRCA, TF, YA, WCA, SM | hj | 5' 2" | — | — | -0.029 | |
| 2025-05-01 | 5/1/25 - RVC vs GC, NRCA, TF, YA, WCA, SM | 300mh | 43.07 | 1st · 1st on team | — | -0.029 | |
| 2025-04-24 | DA Home Meet 3 | hj | 5' 10" | — | — | -0.030 | |
| 2025-04-24 | DA Home Meet 3 | tj | 38' 10" | — | — | -0.030 | |
| 2025-04-24 | DA Home Meet 3 | lj | 17' 11.25" | — | — | -0.030 | |
| 2025-04-24 | DA Home Meet 3 | 100m | 12.04 | 8th · 5th on team | — | -0.030 | SR |
| 2025-04-10 | NRCA vs RAV vs O'Neal vs Henderson | tj | 38-06.50 | — | — | -0.030 | |
| 2025-04-10 | NRCA vs RAV vs O'Neal vs Henderson | lj | 18-07.50 | — | — | -0.030 | |
| 2025-04-10 | NRCA vs RAV vs O'Neal vs Henderson | 300mh | 41.64 | 1st · 1st on team | — | -0.030 | SR |
| 2025-04-10 | NRCA vs RAV vs O'Neal vs Henderson | 110mh | 15.44 | 2nd · 2nd on team | — | -0.030 | |
| 2025-04-03 | 04/03/25 - RVC vs CC, DA, HC, SD, EC, GC | tj | 41' 8.75" | — | — | -0.029 | |
| 2025-04-03 | 04/03/25 - RVC vs CC, DA, HC, SD, EC, GC | hj | 6' 0" | — | — | -0.029 | |
| 2025-04-03 | 04/03/25 - RVC vs CC, DA, HC, SD, EC, GC | lj | 18' 4.25" | — | — | -0.029 | |
| 2025-04-03 | 04/03/25 - RVC vs CC, DA, HC, SD, EC, GC | 110mh | 15.26 | 3rd · 2nd on team | — | -0.029 | ★PR SR |
| 2025-03-26 | Cary Academy 5-Team Meet | tj | 42-07.00 | — | — | -0.035 | |
| 2025-03-26 | Cary Academy 5-Team Meet | lj | 18-07.50 | — | — | -0.035 | |
| 2025-03-26 | Cary Academy 5-Team Meet | hj | 6-00.00 | — | — | -0.035 | |
| 2025-03-26 | Cary Academy 5-Team Meet | 110mh | 17.14 | 2nd · 2nd on team | — | -0.035 | |
| 2025-03-18 | 3/18/25 - RVC vs CC, SD, TS, SM | lj | 18' 0.5 | — | — | -0.029 | |
| 2025-03-18 | 3/18/25 - RVC vs CC, SD, TS, SM | tj | 39' 1 | — | — | -0.029 | |
| 2025-03-18 | 3/18/25 - RVC vs CC, SD, TS, SM | 300mh | 42.48 | 1st · 1st on team | — | -0.029 | SR |
| 2025-03-18 | 3/18/25 - RVC vs CC, SD, TS, SM | 110mh | 15.61 | 2nd · 2nd on team | — | -0.029 | PR SR |
| 2025-03-13 | 3/13/25 - RVC vs GC, HC, TC(R), VA, YA | hj | 5' 6 | — | — | -0.029 | |
| 2025-03-13 | 3/13/25 - RVC vs GC, HC, TC(R), VA, YA | tj | 38' 6.25 | — | — | -0.029 | |
| 2025-03-13 | 3/13/25 - RVC vs GC, HC, TC(R), VA, YA | 110mh | 15.76 | 1st · 1st on team | — | -0.029 | PR SR |
| 2025-03-13 | 3/13/25 - RVC vs GC, HC, TC(R), VA, YA | 300mh | 42.69 | 1st · 1st on team | — | -0.029 | SR |
| 2025-03-06 | RVC vs GC, GD, VA, WCA, STT | lj | 17' 7.25 | — | — | -0.029 | |
| 2025-03-06 | RVC vs GC, GD, VA, WCA, STT | hj | 5' 4 | — | — | -0.029 | |
| 2025-03-06 | RVC vs GC, GD, VA, WCA, STT | tj | 38' 8.25 | — | — | -0.029 | |
| 2025-03-06 | RVC vs GC, GD, VA, WCA, STT | 110mh | 16 | 1st · 1st on team | — | -0.029 | SR |
| 2025-02-06 | NCRunners Independent Schools Indoor Championships | hj | 5-06.00 | — | — | -0.039 | |
| 2025-02-06 | NCRunners Independent Schools Indoor Championships | tj | 41-04.00 | — | — | -0.039 | |
| 2025-02-06 | NCRunners Independent Schools Indoor Championships | 55mh | 8.21 | 2nd · 1st on team | — | -0.039 | ★PR SR |
| 2025-01-17 | Snowball Invitational | tj | 38-08.00 | — | — | -0.039 | |
| 2025-01-17 | Snowball Invitational | 55mh | 8.32 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2024-11-21 | Ravenscroft Quad Track Meet | tj | 35' 0 | — | — | -0.029 | |
| 2024-11-21 | Ravenscroft Quad Track Meet | hj | 5' 4 | — | — | -0.029 | |
| 2024-11-21 | Ravenscroft Quad Track Meet | 55m | 7.18 | 10th · 6th on team | — | -0.029 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D1 T&F State Championships | tj | 37-07.50 | — | — | -0.035 | |
| 2024-05-18 | NCISAA D1 T&F State Championships | hj | 5-08.00 | — | — | -0.035 | |
| 2024-05-18 | NCISAA D1 T&F State Championships | 300mh | 41.96 | 4th · 1st on team | — | -0.035 | |
| 2024-05-18 | NCISAA D1 T&F State Championships | 110mh | 15.86 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2024-05-11 | TISAC Championship | hj | 5' 8 | — | — | -0.029 | |
| 2024-05-11 | TISAC Championship | 300mh | 41.58 | 2nd · 1st on team | — | -0.029 | ★PR SR |
| 2024-05-02 | RVC vs Cary Christian, Grace Christian, Raleigh St. Davids | hj | 5' 8 | — | — | -0.029 | |
| 2024-05-02 | RVC vs Cary Christian, Grace Christian, Raleigh St. Davids | tj | 38' 0.5 | — | — | -0.029 | |
| 2024-05-02 | RVC vs Cary Christian, Grace Christian, Raleigh St. Davids | 110mh | 16.26 | 1st · 1st on team | — | -0.029 | |
| 2024-04-18 | NRCA vs RAV | tj | 39-05.00 | — | — | -0.030 | |
| 2024-04-18 | NRCA vs RAV | hj | 5-10.00 | — | — | -0.030 | |
| 2024-04-18 | NRCA vs RAV | 300mh | 44.14 | 2nd · 2nd on team | — | -0.030 | SR |
| 2024-04-18 | NRCA vs RAV | 110mh | 16.34 | 1st · 1st on team | — | -0.030 | |
| 2024-04-12 | RVC vs Durham Academy, Fayetteville Academy & Saint Mary’s | hj | 5' 8 | — | — | -0.029 | |
| 2024-04-12 | RVC vs Durham Academy, Fayetteville Academy & Saint Mary’s | tj | 39' 5 | — | — | -0.029 | |
| 2024-04-12 | RVC vs Durham Academy, Fayetteville Academy & Saint Mary’s | 110mh | 16.05 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2024-04-12 | RVC vs Durham Academy, Fayetteville Academy & Saint Mary’s | 300mh | 44.33 | 2nd · 1st on team | — | -0.029 | SR |
| 2024-03-28 | DA Home Meet 2 | 200m | 25.24 | 9th · 3rd on team | — | -0.030 | ★PR SR |
| 2024-03-14 | RVC vs GD, KH & TAR | tj | 38' 7 | — | — | -0.029 | |
| 2024-03-14 | RVC vs GD, KH & TAR | hj | 5' 8 | — | — | -0.029 | |
| 2024-03-14 | RVC vs GD, KH & TAR | 300mh | 44.42 | 1st · 1st on team | — | -0.029 | SR |
| 2024-03-14 | RVC vs GD, KH & TAR | 110mh | 16.39 | 1st · 1st on team | — | -0.029 | PR SR |
| 2024-03-07 | RVC vs CA, CC, SM, NRCA | hj | 5' 6 | — | — | -0.029 | |
| 2024-03-07 | RVC vs CA, CC, SM, NRCA | tj | 39' 0.5 | — | — | -0.029 | |
| 2024-03-07 | RVC vs CA, CC, SM, NRCA | lj | 16' 8.75 | — | — | -0.029 | |
| 2024-03-07 | RVC vs CA, CC, SM, NRCA | 100m | 11.94 | 9th · 5th on team | — | -0.029 | ★PR SR |
| 2024-02-13 | NCRunners Independent Schools Indoor Championships | hj | 5-10.00 | — | — | -0.039 | |
| 2024-02-13 | NCRunners Independent Schools Indoor Championships | 55mh | 8.48 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2024-02-03 | TISITC Championships | hj | 5-08.00 | — | — | -0.035 | |
| 2024-02-03 | TISITC Championships | lj | 17-02.75 | — | — | -0.035 | |
| 2024-02-03 | TISITC Championships | tj | 36-03.25 | — | — | -0.035 | |
| 2024-02-03 | TISITC Championships | 55mh | 8.55 | 1st · 1st on team | — | -0.035 | PR SR |
| 2024-01-30 | CA & Trinity vs RC | hj | 5' 4 | — | — | -0.018 | |
| 2024-01-30 | CA & Trinity vs RC | tj | 36' 1 | — | — | -0.018 | |
| 2024-01-30 | CA & Trinity vs RC | 55m | 7.37 | 10th · 6th on team | — | -0.018 | PR SR |
| 2024-01-30 | CA & Trinity vs RC | 55mh | 8.84 | 1st · 1st on team | — | -0.018 | |
| 2024-01-11 | Ravenscroft vs DA & GC | tj | 39' 4 | — | — | -0.029 | |
| 2024-01-11 | Ravenscroft vs DA & GC | hj | 5' 6 | — | — | -0.029 | |
| 2024-01-11 | Ravenscroft vs DA & GC | 55mh | 8.74 | 1st · 1st on team | — | -0.029 | PR SR |
| 2023-12-07 | 12/7/2023 Ravenscroft vs TA, NRCA, and GCR | tj | 35' 8 | — | — | -0.029 | |
| 2023-12-07 | 12/7/2023 Ravenscroft vs TA, NRCA, and GCR | lj | 17' 3 | — | — | -0.029 | |
| 2023-12-07 | 12/7/2023 Ravenscroft vs TA, NRCA, and GCR | hj | 5' 6 | — | — | -0.029 | |
| 2023-12-07 | 12/7/2023 Ravenscroft vs TA, NRCA, and GCR | 55mh | 8.84 | 1st · 1st on team | — | -0.029 | PR SR |
| 2023-11-16 | RVC vs TA & CA | lj | 16' 7 | — | — | -0.029 | |
| 2023-11-16 | RVC vs TA & CA | hj | 5' 8 | — | — | -0.029 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-22 | Monday Funday | pv | 7' 0 | — | — | -0.029 | |
| 2023-05-22 | Monday Funday | 400mh | 1:00.87 | 1st · 1st on team | — | -0.029 | ★PR SR |
| 2023-05-20 | NCISAA D1 T&F State Championships | 110mh | 16.53 | 17th · 3rd on team | — | -0.028 | PR SR |
| 2023-05-20 | NCISAA D1 T&F State Championships | 300mh | 43.38 | 15th · 2nd on team | — | -0.028 | PR SR |
| 2023-05-13 | TISAC Conference Meet | 110mh | 16.9 | 5th · 2nd on team | — | -0.030 | PR SR |
| 2023-05-13 | TISAC Conference Meet | 300mh | 44.8 | 9th · 4th on team | — | -0.030 | PR SR |
| 2023-05-04 | RVC HOME MEET | lj | SCR | — | — | -0.029 | |
| 2023-05-04 | RVC HOME MEET | hj | SCR | — | — | -0.029 | |
| 2023-04-22 | Raven Relays & Multi Championships | hj | 5' 7 | — | — | -0.029 | |
| 2023-04-22 | Raven Relays & Multi Championships | 110mh | 18.02 | 1st · 1st on team | — | -0.029 | |
| 2023-04-06 | RVC vs CCHS, LGHT | hj | 5' 5 | — | — | -0.029 | |
| 2023-04-06 | RVC vs CCHS, LGHT | 110mh | 17.42 | 4th · 2nd on team | — | -0.029 | PR SR |
| 2023-04-06 | RVC vs CCHS, LGHT | 300mh | 47.41 | 7th · 3rd on team | — | -0.029 | PR SR |
| 2023-03-21 | RVC V & JV vs GCS, WCA | hj | 5' 1 | — | — | -0.029 | |
| 2023-03-21 | RVC V & JV vs GCS, WCA | lj | 16' 8 | — | — | -0.029 | |
| 2023-03-21 | RVC V & JV vs GCS, WCA | 110mh | 19.93 | 6th · 4th on team | — | -0.029 | PR SR |
| 2023-03-16 | NRCA vs HPC vs RAV | lj | 17-05.25 | — | — | -0.030 | |
| 2023-03-16 | NRCA vs HPC vs RAV | 400m | 59.74 | 8th · 1st on team | — | -0.030 | ★PR SR |
| 2023-03-09 | RVC vs CA, CC, SDS, WIL | lj | SCR | — | — | -0.029 | |
| 2023-03-02 | Raven Green and Gold | 100m | 12.94 | 10th · 10th on team | — | -0.029 | SR |
| 2023-02-07 | TISITC Championship | lj | 15-11.00 | — | — | -0.017 | |
| 2023-02-07 | TISITC Championship | hj | 5-00.00 | — | — | -0.017 | |
| 2023-01-12 | Cary Academy Polar Bear #2 | lj | 15-11.50 | — | — | -0.017 | |
| 2023-01-12 | Cary Academy Polar Bear #2 | hj | 5-00.00 | — | — | -0.017 | |
| 2023-01-12 | Cary Academy Polar Bear #2 | 300m | 42.29 | 10th · 4th on team | — | -0.017 | ★PR SR |
| 2022-12-08 | Ravenscroft Polar Bear 2022 | hj | 5' 2 | — | — | -0.018 | |
| 2022-12-08 | Ravenscroft Polar Bear 2022 | lj | 15' 2.75 | — | — | -0.018 | |
| 2022-12-08 | Ravenscroft Polar Bear 2022 | 55m | 7.86 | 14th · 6th on team | — | -0.018 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | TISAC Championship | hj | 5-02.00 | — | — | -0.035 | |
| 2022-05-05 | NRCA, SMS, WCA @ RVC | hj | 5' 1 | — | — | -0.029 | |
| 2022-05-05 | NRCA, SMS, WCA @ RVC | 200m | 26.47 | 18th · 10th on team | — | -0.029 | PR SR |
| 2022-05-05 | NRCA, SMS, WCA @ RVC | 100m | 13.19 | 19th · 10th on team | — | -0.029 | |
| 2022-04-30 | Raven Relays & Multi Championships | hj | 4' 9 | — | — | -0.029 | |
| 2022-04-30 | Raven Relays & Multi Championships | 100m | 13.03 | 16th · 5th on team | — | -0.029 | |
| 2022-04-21 | FA, GC, OS, WIL, WCA @ RVC | hj | 4' 9 | — | — | -0.029 | |
| 2022-04-21 | FA, GC, OS, WIL, WCA @ RVC | 100m | 12.74 | 21st · 6th on team | — | -0.029 | PR SR |
| 2022-03-24 | Ravenscroft Home Meet | hj | 5-02 | — | — | -0.029 | |
| 2022-03-24 | CFS, CC, SDS, TSD @ RVC | hj | 5' 2 | — | — | -0.029 | |
| 2022-03-24 | CFS, CC, SDS, TSD @ RVC | 100m | 13.57 | 13th · 8th on team | — | -0.029 | PR SR |
| 2022-03-24 | Ravenscroft Home Meet | 100m | 13.57 | 13th · 8th on team | — | -0.029 | |
| 2022-03-10 | CFS, TA, WCA @ RVC | hj | 5' 1 | — | — | -0.029 | |
| 2022-03-10 | CFS, TA, WCA @ RVC | 200m | 29.66 | 23rd · 9th on team | — | -0.029 | PR SR |
| 2022-03-10 | CFS, TA, WCA @ RVC | 100m | 13.9 | 22nd · 9th on team | — | -0.029 | PR SR |
| 2022-03-04 | Raven Time Trial | 100m | 13.97 | 11th · 11th on team | — | -0.029 | PR SR |
| 2022-03-04 | Raven Time Trial | 400m | 1:15.55 | 20th · 20th on team | — | -0.029 | PR SR |