Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Lakeside Municipal Golf Course | 5000m | — | — | — | -0.039 | |
| 2025-10-16 | Shenandoah High School | 5000m | 19:58.9 | 6th · 2nd on team | 123.4 | -0.046 | ★CR CSR |
| 2025-10-09 | Lakeside Municipal Golf Course | 5000m | 19:53.9 | 42nd · 2nd on team | 123.8 | -0.039 | CSR |
| 2025-09-27 | Harlan Community High School | 5000m | — | — | — | -0.042 | CSR |
| 2025-09-23 | Boys Town High School | 5000m | 20:25 | 3rd · 2nd on team | 125.0 | -0.011 | CSR |
| 2025-09-18 | Bennington HS | 5000m | 20:07.3 | 3rd · 2nd on team | 124.1 | -0.017 | ★CR CSR |
| 2025-09-12 | Mahoney State Park | 5000m | 19:46.7 | 5th · 2nd on team | 126.8 | -0.026 | ★CR CSR |
| 2025-09-04 | Iowa State Cross Country Course | 5000m | 18:47.8 | 12th · 2nd on team | 129.9 | -0.044 | ★PR ★CR SR CSR RSR |
| 2025-08-30 | Glenwood Lake Park | 5000m | 19:09.9 | 5th · 2nd on team | 126.8 | -0.040 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Lakeside Municipal Golf Course | 5000m | 19:13.9 | 36th · 1st on team | 129.1 | -0.039 | PR ★CR SR CSR RSR |
| 2024-10-23 | Abraham Lincoln HS | 5000m | 20:03.8 | 6th · 1st on team | 128.0 | -0.010 | ★CR CSR RSR |
| 2024-09-28 | Harlan Community High School | 5000m | 20:04.8 | 9th · 3rd on team | 123.6 | -0.042 | ★CR CSR |
| 2024-09-24 | Boys Town High School | 5000m | 20:09 | 3rd · 1st on team | 126.8 | -0.011 | ★CR CSR |
| 2024-09-19 | Bennington HS | 5000m | — | — | — | -0.017 | CR CSR |
| 2024-09-10 | Le Mars | 5000m | 20:52.9 | 4th · 2nd on team | 122.3 | -0.014 | ★CR CSR |
| 2024-08-31 | Glenwood HS | 5000m | 19:39.8 | 4th · 1st on team | 127.2 | -0.039 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lakeside Municipal Golf Course | 5000m | 19:24.4 | 16th · 1st on team | 128.0 | -0.039 | PR CR SR CSR |
| 2023-10-18 | Winterset HS | 5000m | 19:49.8 | 3rd · 1st on team | 129.9 | -0.010 | ★CR R CSR RSR |
| 2023-10-05 | Lakeside Municipal Golf Course | 5000m | 19:59.1 | 56th · 1st on team | 125.4 | -0.039 | CR R CSR RSR |
| 2023-09-23 | Harlan Golf & Country Club | 5000m | 19:47.6 | 6th · 2nd on team | 124.9 | -0.052 | PR ★CR R SR CSR RSR |
| 2023-09-19 | Boys Town High School | 5000m | 20:47 | 5th · 2nd on team | 124.5 | -0.011 | PR CR R SR CSR RSR |
| 2023-09-14 | Blair High School | 5000m | 20:56.5 | 11th · 2nd on team | 123.1 | -0.002 | ★CR R CSR RSR |
| 2023-09-14 | Blair High School | 5000m | 20:56.5 | 11th · 2nd on team | 123.1 | -0.002 | |
| 2023-09-06 | Ankeny Centennial High School | 5000m | 21:30.9 | 45th · 2nd on team | 118.0 | -0.024 | ★CR CSR |
| 2023-09-05 | Le Mars HS | 5000m | 20:56 | 8th · 2nd on team | 121.9 | -0.021 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-24 | Harlan Golf & Country Club | 2000m | 13:31.7 | 5th · 1st on team | 81.3 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | Iowa HS Track & Field Championships | 1500m | 4:45.21 | 19th · 2nd on team | 131.1 | -0.045 | ★PR SR RSR |
| 2026-05-21 | Iowa HS Track & Field Championships | 3000m | 10:24.35 | 13th · 2nd on team | 129.8 | -0.045 | SR |
| 2026-05-21 | Iowa HS Track & Field Championships | 800m | 2:21.93 | 22nd · 2nd on team | 127.2 | -0.045 | SR |
| 2026-05-14 | Iowa State Qualifier - 4A - Abraham Lincoln | 3000m | 10:49.73 | 2nd · 2nd on team | 126.6 | -0.031 | |
| 2026-05-14 | Iowa State Qualifier - 4A - Abraham Lincoln | 800m | 2:22.9 | 3rd · 2nd on team | 128.2 | -0.031 | SR |
| 2026-05-14 | Iowa State Qualifier - 4A - Abraham Lincoln | 1500m | 4:51.11 | 3rd · 2nd on team | 130.4 | -0.031 | SR RSR |
| 2026-05-07 | 2025 Hawkeye Ten Conference Meet | 1500m | 4:52.4 | 2nd · 2nd on team | 129.2 | -0.035 | SR RSR |
| 2026-05-07 | 2025 Hawkeye Ten Conference Meet | 800m | 2:24.47 | 3rd · 2nd on team | 126.3 | -0.035 | SR |
| 2026-05-07 | 2025 Hawkeye Ten Conference Meet | 3000m | 10:35.41 | 3rd · 2nd on team | 128.9 | -0.035 | SR |
| 2026-05-04 | Henderson Invite2026 | 800m | 2:25.22 | 1st · 1st on team | 125.8 | -0.034 | SR |
| 2026-04-27 | 2026 Glenwood COED Ram Relays | 1500m | 4:59.68 | 2nd · 2nd on team | 126.1 | -0.035 | |
| 2026-04-27 | 2026 Glenwood COED Ram Relays | 800m | 2:28.34 | 1st · 1st on team | 123.0 | -0.035 | |
| 2026-04-27 | 2026 Glenwood COED Ram Relays | 3000m | 10:37.68 | 2nd · 1st on team | 128.5 | -0.035 | SR RSR |
| 2026-04-21 | LC Co-Ed 2026 | 800m | 2:26.53 | 2nd · 2nd on team | 124.8 | -0.033 | |
| 2026-04-21 | LC Co-Ed 2026 | 1500m | 4:56.56 | 4th · 2nd on team | 127.7 | -0.033 | SR RSR |
| 2026-04-21 | LC Co-Ed 2026 | 3000m | 11:31.78 | 1st · 1st on team | 118.7 | -0.033 | |
| 2026-04-16 | Glenwood Girls Ram Relays | 3000m | 11:04.15 | 3rd · 2nd on team | 123.8 | -0.032 | |
| 2026-04-16 | Glenwood Girls Ram Relays | 1500m | 5:01.1 | 3rd · 2nd on team | 126.0 | -0.032 | |
| 2026-04-13 | Cardinal Relays- Girls | 1500m | 5:17.25 | 3rd · 2nd on team | 120.1 | -0.028 | |
| 2026-04-13 | Cardinal Relays- Girls | 800m | 2:25.5 | 1st · 1st on team | 126.4 | -0.028 | SR |
| 2026-04-08 | Sergeant Bluff-Luton | 1500m | 5:00.07 | 1st · 1st on team | 126.8 | -0.029 | SR RSR |
| 2026-04-08 | Sergeant Bluff-Luton | 3000m | 11:01.55 | 2nd · 2nd on team | 124.7 | -0.029 | |
| 2026-03-12 | IATC Indoor Championships | 800m | 2:26.79 | 12th · 1st on team | 123.6 | -0.041 | SR RSR |
| 2026-03-12 | IATC Indoor Championships | 3000m | 10:55.42 | 15th · 2nd on team | 124.2 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | 800m | 2:18.86 | 16th · 1st on team | 130.7 | -0.045 | |
| 2025-05-22 | Iowa HS State Track & Field Championships | 3000m | 10:22.58 | 11th · 1st on team | 129.4 | -0.045 | |
| 2025-05-15 | Iowa State Qualifier - 4A - Council Bluffs, Lincoln | 3000m | 10:42.15 | 2nd · 1st on team | 128.7 | -0.031 | |
| 2025-05-15 | Iowa State Qualifier - 4A - Council Bluffs, Lincoln | 1500m | 4:56.22 | 3rd · 1st on team | 128.8 | -0.031 | |
| 2025-05-15 | Iowa State Qualifier - 4A - Council Bluffs, Lincoln | 800m | 2:22.75 | 2nd · 1st on team | 129.3 | -0.031 | |
| 2025-05-08 | Hawkeye 10 Championships | 1500m | 4:57.75 | 5th · 1st on team | 127.9 | -0.027 | |
| 2025-05-08 | Hawkeye 10 Championships | 800m | 2:23.32 | 2nd · 1st on team | 128.5 | -0.027 | |
| 2025-05-08 | Hawkeye 10 Championships | 3000m | 10:46.54 | 5th · 1st on team | 127.5 | -0.027 | |
| 2025-05-05 | Henderson Invite | 800m | 2:17.87 | 1st · 1st on team | 132.7 | -0.034 | ★PR ★R SR RSR |
| 2025-04-29 | 2025 Glenwood COED Ram Relays | 800m | 2:31.6 | 6th · 2nd on team | 120.9 | -0.032 | |
| 2025-04-29 | 2025 Glenwood COED Ram Relays | 3000m | 10:50.95 | 2nd · 1st on team | 126.3 | -0.032 | |
| 2025-04-23 | 2025 Drake Relays | 3000m | 10:15.85 | 14th · 1st on team | 131.4 | -0.045 | ★PR SR |
| 2025-04-23 | 2025 Drake Relays | 1500m | 4:45.72 | 18th · 1st on team | 130.1 | -0.045 | PR SR |
| 2025-04-22 | LC Co-Ed 2025 | 3000m | 10:35.76 | 2nd · 1st on team | 129.5 | -0.033 | |
| 2025-04-14 | Cardinal Relays- Girls | 1500m | 4:57.05 | 1st · 1st on team | 129.0 | -0.028 | PR SR |
| 2025-04-14 | Cardinal Relays- Girls | 3000m | 10:45.11 | 1st · 1st on team | 128.3 | -0.028 | |
| 2025-04-14 | Cardinal Relays- Girls | 800m | 2:24.6 | 1st · 1st on team | 128.3 | -0.028 | PR SR |
| 2025-04-10 | Koos Relays | 3000m | 10:24.35 | 1st · 1st on team | 132.1 | -0.028 | PR R SR RSR |
| 2025-04-10 | Koos Relays | 800m | 2:24.79 | 1st · 1st on team | 127.4 | -0.028 | PR SR |
| 2025-03-21 | CSM Stevens Series Class A Invite (Fri) | 1600m | 5:17.69 | 1st · 1st on team | 128.5 | -0.042 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | Iowa HS Track & Field Championships | 1500m | 4:57.14 | 10th · 1st on team | 126.5 | -0.045 | PR SR RSR |
| 2024-05-09 | 3A State Qualifier - Sergeant Bluff-Luton | 800m | 2:27.7 | 6th · 2nd on team | 125.4 | -0.028 | PR SR |
| 2024-05-09 | 3A State Qualifier - Lawton | 800m | 2:27.7 | 6th · 2nd on team | 124.0 | -0.035 | |
| 2024-05-09 | 3A State Qualifier - Lawton | 1500m | 5:03.57 | 3rd · 1st on team | 124.6 | -0.035 | |
| 2024-05-09 | 3A State Qualifier - Sergeant Bluff-Luton | 1500m | 5:03.57 | 3rd · 1st on team | 125.9 | -0.028 | |
| 2024-05-02 | 2024 H10 Track | 1500m | 5:00.91 | 5th · 1st on team | 126.3 | -0.032 | PR SR RSR |
| 2024-05-02 | 2024 H10 Track | 3000m | 10:51.65 | 4th · 1st on team | 125.8 | -0.032 | |
| 2024-05-02 | 2024 H10 Track | 800m | 2:28.13 | 4th · 2nd on team | 124.4 | -0.032 | PR SR |
| 2024-04-29 | Henderson Invite | 3000m | 10:50.23 | 2nd · 1st on team | 126.1 | -0.034 | PR SR RSR |
| 2024-04-22 | 2024 Glenwood COED Ram Relays | 800m | 2:32.1 | 4th · 2nd on team | 121.8 | -0.032 | |
| 2024-04-11 | Glenwood Girls Ram Relays | 1500m | 5:09.16 | 3rd · 1st on team | 123.4 | -0.032 | |
| 2024-04-06 | 9-10 Ram Relays | discus | 82-04 | — | — | -0.032 | |
| 2024-04-06 | 9-10 Ram Relays | 3000m | 11:06.24 | 2nd · 1st on team | 124.2 | -0.032 | PR SR |
| 2024-04-06 | 9-10 Ram Relays | 800m | 2:30.95 | 1st · 1st on team | 122.2 | -0.032 | PR SR |
| 2024-04-04 | Harlan Girls Invite | 1500m | 5:05.85 | 1st · 1st on team | 124.7 | -0.028 | PR SR RSR |
| 2024-03-18 | Dan Lennon Class A | 1600m | 5:36.23 | 9th · 2nd on team | 122.7 | -0.033 | PR SR RSR |
| 2024-03-15 | Stevens Series Meet 2 (Class A) | 1600m | 5:39.4 | 3rd · 2nd on team | 120.4 | -0.042 | PR SR RSR |