Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Iowa Lakes Community College - Emmetsburg Campus | 5000m | 19:04.6 | 17th · 2nd on team | 110.9 | +1.6% | ★CR CSR |
| 2025-10-16 | Sanborn Golf & Country Club | 5000m | 18:36.1 | 4th · 2nd on team | 112.2 | 0.0% | ★PR ★CR ★R SR CSR RSR |
| 2025-10-02 | Paullina Golf Course | 5000m | 20:15.9 | 5th · 2nd on team | 103.4 | 0.0% | ★CR CSR |
| 2025-09-13 | Ridge View High School | 5000m | 20:27.7 | 75th · 2nd on team | 101.2 | -0.9% | ★CR CSR |
| 2025-09-09 | Sibley | 5000m | 19:41.1 | 24th · 2nd on team | 105.9 | 0.0% | PR ★CR SR CSR RSR |
| 2025-09-04 | Spirit Lake | 5000m | 20:43.9 | 21st · 2nd on team | 98.8 | -1.8% | ★CR CSR |
| 2025-08-28 | Cherokee | 5000m | 20:35.9 | 20th · 2nd on team | 100.1 | -1.2% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Holstein Country Club | 5000m | 20:06.2 | 42nd · 2nd on team | 102.8 | -1.7% | ★CR CSR |
| 2024-10-24 | Holstein Country Club | 5000m | 20:06.2 | 42nd · 2nd on team | 102.8 | -1.7% | |
| 2024-10-17 | Marcus | 5000m | 19:50.2 | 15th · 2nd on team | 106.4 | 0.0% | PR ★CR R SR CSR RSR |
| 2024-10-10 | Hawarden Golf Course | 5000m | 21:01.1 | 17th · 2nd on team | 100.7 | +0.6% | ★CR CSR RSR |
| 2024-09-26 | Mapleton HS | 5000m | 21:05.1 | 44th · 2nd on team | 98.8 | -0.8% | ★CR CSR |
| 2024-09-14 | Holstein Country Club | 5000m | 20:38.9 | 64th · 2nd on team | 99.8 | -1.7% | PR CR SR CSR RSR |
| 2024-09-10 | Sibley | 5000m | 21:15.1 | 4th · 1st on team | 98.8 | 0.0% | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Spencer Community HS | 5000m | 21:06.3 | 55th · 2nd on team | 97.7 | -1.8% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | Iowa HS Track & Field Championships | 400m | 51.85 | 13th · 1st on team | — | -1.4% | |
| 2026-05-14 | IA Class 1A State Qualifying Meet | 400m | 51.37 | 2nd · 1st on team | — | 0.0% | ★PR SR |
| 2026-05-14 | Iowa State Qualifier - 1A - Lawton-Bronson | 400m | 51.37 | 2nd · 1st on team | — | +0.5% | |
| 2026-05-14 | Iowa State Qualifier - 1A - Lawton-Bronson | 200m | 24.98 | 11th · 2nd on team | — | +0.5% | |
| 2026-05-14 | IA Class 1A State Qualifying Meet | 200m | 24.98 | 11th · 2nd on team | — | 0.0% | |
| 2026-05-07 | South O'Brien Wolverine Relays | 200m | 24.04 | 2nd · 1st on team | — | +0.8% | |
| 2026-05-04 | War Eagle Conference Meet | 400m | 54.9 | 4th · 1st on team | — | +1.3% | |
| 2026-05-04 | War Eagle Conference Meet | 200m | 23.32 | 5th · 1st on team | — | +1.3% | ★PR SR |
| 2026-04-20 | Knight Relays | 400m | 54.44 | 3rd · 1st on team | — | +1.2% | |
| 2026-04-16 | South O'Brien Mid-Season Track Meet | 1600m | 5:25.69 | 6th · 1st on team | 104.2 | +0.8% | SR RSR |
| 2026-04-16 | South O'Brien Mid-Season Track Meet | 200m | 23.64 | 3rd · 1st on team | — | +0.8% | PR SR |
| 2026-04-16 | South O'Brien Mid-Season Track Meet | 400m | 53.56 | 2nd · 1st on team | — | +0.8% | SR |
| 2026-04-14 | Russ Kraai Relays | 200m | 23.87 | 4th · 1st on team | — | +1.7% | PR SR |
| 2026-04-14 | Russ Kraai Relays | 400m | 56.59 | 4th · 1st on team | — | +1.7% | SR |
| 2026-04-14 | Russ Kraai Relays | 1600m | 5:40.2 | 13th · 2nd on team | 100.6 | +1.7% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | 400m | 52.4 | 13th · 1st on team | — | -1.4% | PR SR |
| 2025-05-15 | Iowa State Qualifier - 1A - North Union | 400m | 53.15 | 3rd · 1st on team | — | -0.2% | PR SR |
| 2025-04-15 | Russ Kraai Relays - Holstein | 3200m | 12:36.75 | 8th · 1st on team | 97.8 | +1.7% | SR |
| 2025-04-15 | Russ Kraai Relays - Holstein | 800m | 2:25.19 | 11th · 2nd on team | 105.4 | +1.7% | |
| 2025-04-11 | SL St. Mary's Meet | 1600m | 5:17.17 | 5th · 1st on team | 106.3 | -0.7% | ★PR SR |
| 2025-03-27 | Alta-Aurelia Early Bird Meet | lj | 17-04.50 | — | — | +0.3% | |
| 2025-03-27 | Alta-Aurelia Early Bird Meet | 800m | 2:19.88 | 5th · 1st on team | 107.9 | +0.3% | ★PR R SR RSR |
| 2025-03-27 | Alta-Aurelia Early Bird Meet | 1600m | 5:31.32 | 4th · 1st on team | 101.7 | +0.3% | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | 1A State Qualifier - North Union | 1600m | 5:48.81 | 17th · 1st on team | 95.7 | -0.2% | |
| 2024-05-09 | 1A State Qualifier - North Union | 3200m | 11:50.57 | 5th · 1st on team | 101.3 | -0.2% | ★PR SR |
| 2024-04-22 | Warrior Coed Invitational | 3200m | 12:56.07 | 9th · 1st on team | 93.9 | +0.3% | |
| 2024-04-22 | Warrior Coed Invitational | 1600m | 5:41.01 | 8th · 1st on team | 98.9 | +0.3% | PR SR |
| 2024-04-09 | Ridge View Invite | 3200m | 12:36.75 | 8th · 1st on team | 97.5 | +1.7% | PR SR RSR |
| 2024-04-09 | Ridge View Invite | 800m | 2:25.19 | 11th · 2nd on team | 105.4 | +1.7% | PR R SR RSR |